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Have the buttons on your pants started practicing social distancing, and the weighing scale just confirmed your worst fears – unwanted weight gain in all the wrong spots? Now, if you are planning to drink copious amounts of green tea to melt away all that extra fat, then make no mistake, your belly fat won’t budge with green tea alone. In this article, we list 7 Top Weight Loss Tips To Lose Belly Fat.
Eliminating just white sugar from your life is not enough to melt away belly fat – you need to identify sources of added sugar and get rid of them as well. Once you cut down sugar in all forms for 15 days, along with regular exercise and dieting, you would be able to see significant weight loss. A lot of packaged and ultra-processed foods nowadays have loads of added sugar – tomato sauce, jam, sweetened beverages, fruit juices, cookies, candies, are just a few examples. Also, a diet with high amount of refined carbs shoot up blood sugar and trigger insulin release, and regular consumption of refined carbs may cause insulin resistance, which would lead to increase in waist circumference. So, cut down on refined sugar, added sugar, and refined carbs as well to lose belly fat.
It’s extremely important to follow a nutrient-dense diet with vitamins, protein, minerals, healthy fats, and also the right kind of carbs (complex carbs) to lead a healthy life. Even if your goal is to reduce excess fat, the body still requires nutrients from food and also optimum amount of calories to fuel the fat-burning process. Nutrients play a crucial role in supporting various metabolic functions and ensuring that the body has the energy and resources needed to efficiently burn fat. Also, make sure your diet has enough protein since it boosts metabolism, keeps one fuller for longer, builds and repairs muscles, and also has thermogenic properties. All of these factors add up and burn belly fat. Need high-protein, nutrient-rich meal plans to lose weight? Look no further – check out the Rati Beauty diet to lose weight successfully. Also read: “10 Kitchen Ingredients That Helps Burn Belly Fat.”
Make exercise a priority and part of your lifestyle, and workout at least 4 to 5 days in a week for a minimum of 40 minutes. Also, do remember that just one hour of sweat session in the gym would not be enough to target belly fat. You need to be active throughout the day to keep the fat-burning process running. So, try to be on your feet as much as possible because that keeps the metabolism high as well.
Fried foods, margarine, certain baked goodies, junk food contain transfat that not only shoot up calories, they build fat around the abdomen, and here’s the bummer, they move fat from other areas of the body to the belly area! In fact, World Health Organization has recommended elimination of trans-fatty acids from global food supply because of its potential side effects on overall health. So, read up the ingredients list of processed food to rule out the presence of transfat in them. Also read: “10 Mistakes you Are Making When Trying To Lose Lower Belly Fat.”
Not getting enough sleep is linked to gaining weight, especially around your belly. When you sleep only a few hours, you might feel much hungrier the next day, and studies suggest you could eat up to 300 extra calories. People who sleep only 4 hours a night tend to have 9% more belly fat than those who sleep a solid 9 hours. Things like stress, bad food choices close to bedtime, too much screen time, and staying up late watching movies can all mess with your sleep. When your body doesn’t get enough sleep, it tends to store more fat around your waist. Lack of sleep is a big reason for belly fat buildup, so aim for at least 7 hours of sleep to keep your hormones in check and avoid extra fat storage around your belly.
Just like sleep deprivation, chronic stress is absolutely bad for weight loss, no matter what age you are in. In fact, by sleeping for less hours, stress hormone cortisol rises, which increases buildup of fat around the abdominal area. So, do find ways to manage stress, find a hobby, go for a run, listen to music, or spend time with family and friends to de-stress.
When your body has inflammation, it has trouble using insulin properly. This makes your pancreas produce more insulin to control blood sugar, but insulin also makes your body store fat, especially in the belly. So, inflammation leads to insulin problems, more insulin, and more fat stored in the belly. To reduce belly fat, here’s how you can decrease inflammation in your body.
Most importantly, you are probably not on the right kind of weight loss diet. Make no mistake, the right kind of diet will target both subcutaneous, visceral and belly fat. In fact, Rati Beauty diet helps you lose overall weight and reduce the circumference of the waist as well.
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People often fail to realize that making small changes, whether in terms of dietary choices, exercise, or lifestyle modifications, into daily routine can get accumulated over time and contribute a great deal to the overall weight loss journey. Making tiny changes builds discipline and helps you stay consistent, making the weight loss process more attainable and lasting. So, in this article, we list down 8 things to practice today to lose weight effectively.
1. Cut Down on Sugar Intake: Cutting back on sugar is a crucial step for improving overall health and losing weight. Eliminating “added/refined” sugar can lead to positive changes in the body, reducing inflammation and lowering the risk of life-threatening diseases such as obesity, heart disease, diabetes, and cancer. Excessive sugar intake also accelerates skin aging. Despite a daily recommended sugar intake of just 6 teaspoons (50 gm by FDA), we often consume nearly triple that amount, posing significant health risks. Therefore, cutting down table sugar as well as added sugar from processed foods is important to achieve weight loss goals.
2. Cut Down Cooking Oil Consumption: Reducing oil consumption is advocated by health experts for several reasons. Common cooking oils like refined sunflower, mustard, vegetable, olive, coconut, and canola are calorie-dense, with approximately 120-124 calories per tablespoon and 14 grams of fat. By cutting down on oil intake, individuals can significantly decrease their calorie consumption, supporting weight loss efforts. Some people choose an oil-free approach for health reasons such as heart disease or high cholesterol, potentially improving cardiovascular health. Opting for oil-free meals helps shed calories to hasten up the weight loss process.
3. Eat More Protein and Fiber To Every Meal: Protein and fiber play crucial roles in promoting weight loss by contributing to a feeling of fullness and supporting metabolic processes. Protein-rich foods help control appetite by inducing a sense of satiety, reducing overall calorie intake. Additionally, protein supports the preservation of lean muscle mass during weight loss, ensuring that the body primarily loses fat. On the other hand, dietary fiber adds bulk to meals, slowing down digestion and promoting a prolonged feeling of fullness. This not only helps in managing portion control but also stabilizes blood sugar levels, preventing energy crashes and subsequent overeating. Including a balanced combination of protein and fiber in your diet can enhance weight loss efforts by curbing cravings and maintaining a sustainable, healthy eating pattern. Also read: “Slimming Secrets: 10 Soluble Fiber-Rich Foods That Reduce Your Appetite.”
4. Include Good Portion of Vegetables: Incorporating vegetables into daily meals is effective for weight and belly fat reduction, as most veggies are low in calories yet highly filling. Most veggies provide essential nutrients like vitamins, antioxidants, fiber, protein, and minerals, supporting the synthesis of hormones and enzymes crucial for weight loss. Unlike other foods, fresh vegetables can be consumed generously without risking a calorie surplus, aiding metabolism and promoting weight loss.
5. Include a Source of Healthy Fat: Not all fats are bad, some fats are essential for the body’s proper functioning and can even support weight loss. Categorized as “healthy fats,” they constitute 20% to 35% of the daily calorie intake. Essential for brain health, fats make up 60% of the human brain and are crucial for signaling within the body and hormone production. In the absence of carbs, the body turns to fat as an alternative energy source. Moreover, fats aid the absorption of fat-soluble vitamins (A, D, E) and offer benefits such as strengthening the heart, reducing inflammation, and improving cholesterol levels. Instead of fearing fats, opting for healthy sources like omega-3 fatty acids (found in nuts, seeds, eggs, and meat) and medium-chain fatty acids (like lauric acid in coconut oil) can target belly fat and boost fat burning. Embracing healthy fats is a smart choice for overall health and accelerated weight loss. Also read: “15 Cheapest and Weight-Loss Friendly Foods From The Supermarket.”
6. Increase your Daily Step Count: Achieving a fit and lean body doesn’t always require exhausting gym sessions; a simple and effective alternative is to prioritize staying active by taking at least 10,000 steps daily. Instead of daunting workouts, incorporating more movement into your routine can burn a significant amount of calories, aiding in weight loss. Activities like walking your pet, opting for stairs over elevators, and standing up and walking during phone calls contribute to reaching the daily step goal and can result in burning up to 0.5 kg per week. Do squeeze at least 40 minutes to 1 hour for exercise or for walking.
7. Say No To Frequent Snacking: Frequent snacking can elevate blood sugar levels and trigger sharp insulin responses. Excessive insulin spikes throughout the day may lead to calorie storage as fat in the body. Limit snacking to two occasions daily, choosing low-calorie options. Opt for nutritious snacks like apples and a variety of nuts such as almonds, walnuts, or even roasted chickpeas. Do remember that similar to adhering to specific meal times for breakfast, lunch, and dinner, it’s crucial to establish set snack timings to avoid frequent snacking.
8. Increase Sleeping Hours and Reduce Stress: Losing weight can be quite challenging and if you are chronically under stress and do not get 8 hours of sleep every night. There are numerous studies that have found a strong link between chronic stress, sleep deprivation and obesity – not only can they make losing weight difficult, it can make weight gain easy. Apart from lowering metabolism, the stress hormone “cortisol” increases appetite and cravings for sugary and high-calorie food, compromised sleep and stress together can trigger “emotional eating,” where you turn to food to feel better, to calm jittery nerves, or to fight boredom. It’s important to get at least 8 hours of sleep each night and tackle stress as major lifestyle changes to shed extra pounds.
In conclusion, achieving weight loss involves incorporating small, consistent changes into daily routines. These adjustments, when practiced over time, contribute significantly to overall health and wellness. By following these eight practical steps, individuals can enhance their weight loss journey, and bring about a major transformation. Subscribe to the Rati Beauty app to access all our weight loss diet plans.
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As Saturday approaches – we start planning for parties, get-togethers, outings, and all of them revolve around food, but if you’re working on losing weight, be cautious. Weekends, especially Saturdays, can undo your week-long efforts. Instead of turning it into a ‘cheat day,’ use Saturday as a chance to reset, plan, and ensure a smooth week ahead on your weight loss journey. Check out 8 simple tips in our latest post!
Start your day right by choosing a nutritious breakfast, known as the most important meal. While tempting, sugary options like waffles, packaged juices, and sweet cereals can load you up on empty calories and keep unhealthy cravings lingering. Opt for healthier choices from the Rati Beauty diet to maintain successful weight loss, even on lazy weekends.
Use Saturday to plan and shop for groceries for the entire week. This strategy significantly reduces the likelihood of impulsively selecting unhealthy, processed, or ultra-processed foods. When you buy groceries in advance, you have nutritious options at hand to make healthy meals. This proactive approach not only streamlines your shopping experience but also empowers you to adhere to your diet plan better, by eliminating the temptation of unhealthy treats. Also read: “25 Weight Loss Tips you Wish you Knew Much Sooner.”
Take advantage of your free time on Saturday to sort, cut, chop, boil ingredients and meal prep for the upcoming week. By taking out just a bit of time on Saturday to prepare healthy breakfasts, lunches, and dinners in advance, you can save so much time and stress associated with daily meal preparation. This strategy ensures a week of clean eating, minimizing the chances of deviating from your diet program. Instead of binge watching TV – chop veggies, fruits, and other ingredients, and store them in the refrigerator for easy access throughout the week – a practical and time-saving idea that you’ll appreciate later!
Similar to meal prepping, planning out your workout routine for the upcoming week is a powerful motivator, ensuring you stay committed to exercising on scheduled days and eliminate the chance of making excuses to skip workouts. For instance, chalk out time to go for walk, set a target to achieve at least 10,000 steps per day, and if you hit the gym, plan the kind of workout routine you would follow on different days of the week. This strategy would help you in developing a consistent and effective exercise routine.
Declutter your pantry and kitchen by removing all unhealthy and processed foods. Dispose of any leftovers from previous days. By creating a kitchen environment free of unhealthy temptations, you significantly reduce the likelihood of opting for these treats during moments of stress or boredom.
Sleeping for 7 hours or more is crucial to achieve weight loss, but most of us do not manage to get enough shut-eye during weekdays. Utilize weekends as an opportunity to catch up on sleep, allowing your body to recharge and rejuvenate for the demanding week ahead. By dedicating extra time to quality sleep during weekends, you support overall well-being and optimize your ability to tackle the upcoming challenges with renewed energy.
Make the most of your weekends by incorporating outdoor activities into your routine. Engaging in activities like gardening, cycling, brisk walking, or outdoor games not only adds a refreshing dimension to your leisure time but also provides an effective means to burn significant calories.
The weight loss journey can be demanding, and chronic stress in various aspects of life can complicate the process. Studies reveal a direct connection between stress and weight gain, highlighting the significance of managing stress for effective weight management. Utilize Saturday and the weekend to plan stress-relieving activities, such as watching a light-hearted movie, enjoying a massage, engaging in outdoor activities, pursuing a hobby, or just catching up and connecting with friends. With a rejuvenated state of mind, you would be ready to face the challenges of the upcoming week with renewed vigor.
In conclusion, incorporating these eight strategies into your Saturday routine can be a transformative step toward achieving your weight loss goals. By making these positive choices a part of your Saturday routine, you not only enhance your physical well-being but also set the tone for a successful and sustainable weight loss journey. To lose weight successfully, follow the diet plans on the Rati Beauty app.
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We agree wholeheartedly with individuals who claim that yoga is for the mind, body, and soul. It’s an understatement that yoga can change your life because of its strong impact on physical and emotional well being. Yoga workout can be an effective tool to manage stress and tackle so many different health issues like PCOD, blood pressure, diabetes. Do you know that when you do yoga on a regular basis, it shows on your face, like literally! Yoga balances out hormones like insulin, thyroid (which can cause a lot of skin issues), dry skin, acne, hyperpigmentation to name just a few. Wondering how yoga can help you achieve clear skin? In this article, we list out 5 amazing beauty benefits of doing yoga daily.
1. Glowing Skin: Pranayama, matsyasana (fish pose), padahastasana (hand-to-foot pose), sarvangasana (shoulder stand), and yoga mudra are just some of the few asanas that bring fresh oxygen to the face and increase blood circulation as well. So, if you feel your skin has become dull of late, instead of indulging in expensive salon treatments and facials, try these asanas at home! Also read: “7 Facial Yoga Exercises to Tone Your Face.”
2. Acne: Sarvangasana (shoulder stand), ustrasana (camel pose), pranayama, matsyasana (fish pose), surya namaskar (sun salutation), pranayama, help to reduce stress and also detoxify the body, having a great impact to calm down acne breakouts. Try these asanas and say hi to clear skin.
3. Anti Ageing: Since a majority of asanas stretch and tone the skin, increase blood circulation, yoga can be utilized as an effective tool to tighten and firm the skin not just on the face, but all over the body. Bhujangasana (cobra pose), dhanurasana (bow pose), surya namaskar (sun salutation) have proven to have anti-ageing benefits. No wonder actresses like Shilpa Shetty, Malaika Arora credit yoga for their youthful appearance. Also read: “8 Surprising Benefits of Yoga For Women.”
4. Hair Fall: The inversion method, where you hang your head upside down, is believed to increase blood circulation to the scalp and hair follicles, reduce hair fall, and trigger hair growth. Sarvangasana (shoulder stand), matsyasana (fish pose), adho mukha svanasana (downward dog pose), and shirsasana (headstand) have similar benefits as the inversion method and help induce hair growth. Also, viparita karni (legs up the wall pose) that helps to balance out the chakras also improves blood flow to the scalp and stimulates new hair growth.
5. Depuffs Face: Consistent practice of balasana (child pose), cat-cow pose (marjaryasana), sethbandasana, and surya namaskar (sun salutation) cause lymphatic drainage, clearing out toxins, thereby reducing puffiness and swelling of the body, particularly of the face.
In essence, the transformative power of yoga extends far beyond its physical aspects. Practice yoga regularly and let the radiance within shine through. Discover transformative yogasanas for weight loss, radiant skin, and overall well-being on the Rati Beauty app. From invigorating Surya Namaskar to detoxifying twists, this curated collection supports your journey to a healthier you.
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Whether it’s Schezwan fried rice or chilli paneer, soy sauce is an indispensable condiment that loads of flavour and umami taste to Indo-Chinese dishes. Whether it’s street food or home-made hakka noodles, soy sauce elevates the taste profile of every dish it is added to. Since our tastebuds have become so accustomed to the umami flavour and richness of soy sauce, giving it up while trying to lose weight might pose a challenge. That being said, when you are trying to shed extra pounds, you would like to leave no tables unturned. But before that, the question arises – is soy sauce really bad for weight loss? Let’s delve into the answer:
So, soy sauce is made mainly through the fermentation of soybeans and wheat. But these are not just the two ingredients in commercially-available sauces – a good amount of sugar, salt, added color, and preservatives also are added. Though not exactly high in calories, soy sauce pose a different problem – they tend to contain a really amount of salt, anywhere from 500 to 800 mg of sodium in just 1 tbsp of the sauce! This high amount of sodium is detrimental to health – regular consumption may cause hypertension. Additionally, with so much salt, water retention and bloating are common outcomes, and the numbers on the scale can go up although albeit temporarily. The water retention caused by the high sodium content in soy sauce can cause swelling on your face and body. Also read: “5 Reasons Why Home-Cooked Food Can Help You Lose Weight.”
Summing up, soy sauce cannot be made a staple in your diet. Use it sparingly, and if you’re working on losing weight, try to have less of it. So, to be clear, soy sauce isn’t the best for weight loss, so it’s a good idea to limit how much you use. Also, if weight loss is on your mind right now, download the Rati Beauty app to access all our diet plans.
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Suji, or semolina or rava, is a staple ingredient in kitchens across India like besan. From quickly preparing halwa, upma, dosa, to even dhokla, this versatile ingredient can be used to whip up delicious dishes in a matter of minutes. With suji in the pantry, your breakfast, lunch, or snack can be effortlessly sorted, offering a convenient solution during busy times. It’s essential to note that semolina is made from coarsely ground durum wheat. Since suji can be used to make a variety of dishes, individuals on a diet often wonder whether it’s a weight-loss friendly ingredient or not. Let’s find out:
When hunger strikes and you need instant energy, all you need is some suji to make mouth-watering dishes like halwa, upma, dosa, dhokla, etc., and feel satiated instantly. Semolina is derived from the coarse grinding of durum wheat, and during the processing, it undergoes some refinement, leading to a reduction in fiber and other nutrients. The glycemic index of suji is medium (somewhere between 60 and 66), which means it would moderately impact blood sugar levels. Talking about calories, there’s roughly 360 calories in 100 gm of rava, which is quite high if you are trying to cut calories to lose weight. Also read: “Is Sabudana Good For Weight Loss?”
There’s another factor, the nutrient in suji is mainly carbs along with a bit of fiber, B vitamins, and a few other minerals. Experts recommend cutting down carbs and increase other nutrients while trying to lose weight. Also read: “Is ABC Juice Good For Weight Loss?”
Considering all the above factors, suji is not a bad food, but when trying to lose weight, where we are trying to create a calorie deficit and eat nutrient-dense foods, suji may fall short. Also, there are a lot of dishes prepared with suji that are a complete no-no during the weight loss journey – halwa, ladoo, barfi to name a few. Using a lot of oil and indulging in deep-fried food made with suji can also derail your progress. Not to forget, portion control essential while relishing suji-based dishes keeping the high calorie count.
Summing up, suji can be part of a balanced diet when combined with other nutrient-dense foods like vegetables, lean proteins, and healthy fats. You need to consider the high calorie count of suji, so portion control is essential. Also, using less oil to cook dishes and avoiding sugary treats made out of this ingredient would help you in your weight management efforts. If you are looking for effective diet plans to lose weight, find them all on the Rati Beauty app.
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Eggs are gaining back all their lost glory! Eggs used to be seen as a high-fat, cholesterol-raising food, but now they’re popular again! Eggs are super healthy because they have a high-protein content and a host of other nutrients. Eggs are cheap, easily available, and quick to cook. On a weight loss journey, when you eat eggs, you feel full for a long time, so you might eat less overall, that would help in limiting calorie intake. Some eat eggs boiled, scrambled, or in omelettes, but those individuals who are calorie conscious prefer just the white part. But, can you really lose weight by just eating egg whites? Let’s find out:
1. Eggs are packed with high-quality protein that keeps you feeling full longer, curbing cravings and snacking.
2. They are loaded with vitamins A, B12, D, E, and K, essential for your body. Also read: “10 Reasons Why Eggs are Good For Weight Loss.”
3. Rich in minerals like iron, phosphorus, selenium, and zinc, boosting metabolism and supporting your immune system and growth.
4. Healthy fats in eggs, like omega-3s, make you feel fuller, controlling overeating, and helps with absorption of fat-soluble vitamins like A, D, E, and K.
5. Eggs are low-calorie but loaded with nutrients. A single large egg has only 70-80 calories, perfect for watching your intake.
Egg white from a single egg has only 18 calories compared to 71 calories from one whole egg. Most importantly, the protein content is concentrated in egg white with 4 gm of protein compared to 6 gm of protein in one whole egg. There is zero fat in egg white and the same goes for cholesterol content. So, if you are just trying to increase the protein intake, egg whites are good, but then you might miss these amazing nutrients – vitamin A, vitamin B12, vitamin D, choline, etc., which are solely concentrated in the egg yolk.
Experts recommend including 2-4 egg whites and one whole egg in a weight loss diet. More than 2 eggs a day can increase calorie intake, impacting the goal of burning stored fat through a calorie deficit. If you are into intense workouts, you can opt for more egg whites for added protein. Opt for healthier cooking methods like scrambled, poached, or boiled with minimal oil/butter for weight loss benefits. Also read: “7 Egg-Citing Ways To Eat Eggs Daily.”
All said and done, if you are trying to lose weight, you need more than protein – complex carbs, vitamins, healthy fats, minerals, and so many other nutrients, which a diet comprising of just egg whites would not provide.
Summing up, relying solely on egg whites to lose weight will not work and may backfire. Having a balanced diet with all macronutrients, protein, fiber, healthy fats, vitamins, and minerals would lead to significant weight loss. You can such diet plans on the Rati Beauty app, download for more details.
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Yoga isn’t just a workout; it’s a holistic approach to improve both physical and mental well-being. Offering a frontline protection for health, yoga cultivates discipline and extends an opportunity to live longer, look better, and feel healthier. The beauty of yoga lies in its flexibility – fitting into your daily routine seamlessly. While the ideal time to do surya namaskars aligns with sunrise, you can do yoga anytime during the day. It’s the perfect fit for those seeking a less intense workout, promoting a relaxed, mindful state of mind. However, people often wonder about the best time to do yoga to get maximum benefits of the asanas. In today’s world, where people juggle various shifts and lead hectic lives, yoga can seamlessly integrate into a busy schedule. So, coming back to answer the question on everyone’s mind – what’s the best time to do yoga? Morning, afternoon or evening? Let’s find out:
According to experts, the ideal time to do yoga is in the morning and evening time, during “sandhya kalas,” which are the transitional periods during dawn and dusk. These intermediate zones are considered optimal to practice yoga and other spiritual practices. However, as we have mentioned above, yoga practice should be scheduled at a time that would fit into your busy routine and lifestyle; with no rush to complete asanas and go through the flow routines. Although, when done during early morning time, yoga can help kickstart your day with renewed energy and you would feel great through the day, you can do it late in the evening, at dusk, and would get the same benefits. Since yoga is great for physical, mental, and spiritual wellness, make every intent to make it a part of your lifestyle, without thinking about time constraints.
Here are some amazing benefits of doing yoga asanas in the morning:
1. Metabolism Boost: Morning yoga jumpstarts your metabolism, and along with a healthy diet, would boost calorie burn. Also read: “6 Ways Yoga Can Help You Achieve Weight Loss.”
2. Sustained Energy: Engaging in yoga at the start of the day flushes your body with energy and keeps you active all day long.
3. Enhanced Alertness: Enhances mental clarity, focus, and promotes better productivity in work and daily activities.
4. Improves Anxiety and Mood: By integrating yoga into your mornings, you set the tone for the day to manage stress and anxiety levels, helps to maintain a mindset to tackle the day’s challenges.
5. Triggers Endorphin Release: Yoga triggers the release of endorphins, the body’s natural mood elevators. Yoga has been shown to lower stress hormone like cortisol and increasing brain chemicals like endorphins and GABA (gamma-aminobutyric acid), which help to improve mood, lower stress, and decrease anxiety.
If you are not a morning person, practicing yoga during the evening time is good too, and comes with its own set of benefits. It’s a great form of workout to unwind after a hectic day and helps to declutter mind, and get into a relaxed state before sleep.
1. Stress Relief: Engaging in yoga serves as an effective stress management tool by incorporating mindful breathing and poses that calm the nervous system, reducing the production of stress hormones like cortisol.
2. Muscle Relief: Since yoga involves stretching the body, it helps to relieve tension, aches, and cramps after a tiring day at work. These stretches relax the muscles and help combat stress.
4. Helps To Relax and Unwind: If you had a bad day, practicing yoga helps to transition from the day’s stresses to a state of relaxation. It helps to unwind and release tension from the body. Regular yoga practice in the evening promotes better sleep and fight insomnia. The relaxation techniques and calming effects of yoga prepare the body and mind for a restful night’s sleep.
5. Bloating and Water Retention: Certain yoga poses and movements aid in improving digestion, reducing bloating, and encouraging the body to regulate fluid balance, minimizing water retention.
Summing up, by making yoga a daily habit, you are developing a holistic approach to wellness, nurturing your physical, mental, and emotional health for the rest of your life. Download the Rati Beauty app for all your weight loss diet plans and yogasanas.
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Yoga is beneficial for all – men, women, children, everyone! Regular practice of yoga enhances flexibility, improves posture, helps relieve stress, and promotes balanced mind and body. For women, yoga serves as a powerful tool in managing hormonal fluctuations, relieving back pain, aiding in menstrual health and easing symptoms of conditions like PCOD. Various yogasanas improve flexibility and support bone health. That’s not all – read about 8 surprising benefits of yoga for women that you should absolutely know.
Various yogasanas help manage symptoms of diseases caused by hormonal imbalances such as PCOD, thyroid, and even insulin resistance. Yoga also regulates the functioning of various hormones such as serotonin and cortisol that help to fight stress as well. Ustrasana, bhujangasana, sethubandaasana, malasana, baddha konasana are some yoga poses proven to help balance hormones.
Yoga is the easiest form of workout to do during periods which also helps to relieve cramps and discomfort. Certain yoga poses, like Child’s Pose (Balasana), Supine Twist (Supta Matsyendrasana), and Cobra Pose (Bhujangasana), can help reduce discomfort by relaxing the pelvic muscles and improving blood flow.
People often underestimate the power of yoga with regards to weight loss. Several yoga poses boost weight loss by improving metabolism, increasing heart rate, and toning muscles. Poses like Warrior I (Virabhadrasana I), Warrior II (Virabhadrasana II), Plank Pose (Phalakasana), Boat Pose (Navasana), and Chair Pose (Utkatasana) contribute to calorie burning. Additionally, the entire sequence of Sun Salutations (Surya Namaskar) promotes fat burning. Also read: “6 Ways Yoga Can Help You Achieve Weight Loss.”
A lot of yoga poses, especially inversions like Shoulder Stand (Sarvangasana) or Downward-Facing Dog (Adho Mukha Svanasana), increase blood flow to the face, stimulating circulation and promoting a healthy, healthy glow. A majority of women also notice better skin texture with yoga. Moreover, yoga reduces stress, which is a significant contributor to premature aging, by calming the mind and supporting better sleep.
While no workout can spot-reduce fat from a particular body part, yoga can help tone abs, thighs, and arms with regular practice. Certain yoga poses like Plank Pose, Boat Pose, Warrior Poses, Bridge Pose, and Chair Pose engage multiple muscle groups, including the core, thighs, hips, and arms, aiding in toning and strengthening these areas. Moreover, poses that involves arms can increase muscle tone which can reduce the bat wing appearance that a lot of women deal with. Also read: “5 Best Exercises For Faster Weight Loss.”
Yoga poses help tone the muscles underneath the breasts, which may give the appearance of lifted and firmer breasts. Poses like Cobra Pose (Bhujangasana), Camel Pose (Ustrasana), and Wheel Pose (Urdhva Dhanurasana) tones chest muscles and improve posture, contributing to a more lifted look.
Poses like Forward Fold (Uttanasana), Downward-Facing Dog (Adho Mukha Svanasana), and Headstand (Sirsasana) increase blood circulation to the scalp and nourishes hair follicles. Additionally, breathing exercises like pranayama calm the mind, reducing stress and potentially minimizing hair fall caused by stress-related factors.
In summary, yoga can bring about a major transformation in women – from physical, mental, to emotional wellness. Download the Rati Beauty app to know how yoga can help you lose weight.
6 Ways Yoga Can Help You Achieve Weight Loss
5 Best Exercises For Faster Weight Loss
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