The post Jurlique Advent Calendar 2023 appeared first on British Beauty Blogger.
The post La Montana Divine Sunset Eau de Parfum Review appeared first on British Beauty Blogger.
The post Friday Treat: Hush Relaxed Picks appeared first on British Beauty Blogger.
The post New Lip Balms appeared first on British Beauty Blogger.
The post M&S Beauty Advent Calendar 2023 appeared first on British Beauty Blogger.
The post Hildun Beauty Navy Kajal appeared first on British Beauty Blogger.
The post Aromatherapy Associates Atomiser Connect Review appeared first on British Beauty Blogger.
The post Absolute Collagen Skin Care Review appeared first on British Beauty Blogger.
The post Ruby Hammer Blush Sticks Review appeared first on British Beauty Blogger.
The post MAC Advent Calendar 2023 appeared first on British Beauty Blogger.
You can have literally nothing on your plate but if stress is on your mind, shedding extra fat can become quite difficult – and it’s really not an exaggeration because chronic stress can make weight loss an uphill task! Losing weight can be quite challenging and if you are chronically under stress, then it’s going to be a tad bit more difficult for you. There are numerous studies that have found a strong link between chronic stress and obesity – not only can it make losing weight difficult, it can make weight gain easy. Apart from lowering metabolism, the stress hormone “cortisol” increases appetite and cravings for sugary and high-calorie food. Too much stress can trigger “emotional eating,” where you turn to food to feel better, to calm jittery nerves, or to fight boredom. Remember how indulging in a tub of ice cream can instantly make you feel so much better! The problem is the kind of food we resort to during stressful situations can become addictive and we may seek them out too often, leading to rapid weight gain. It also facilitates build-up of fat around the waist area. That’s why it becomes important to beat stress to successfully lose weight. But how to tell if stress is causing your weight gain, rather than other contributing factors? Let’s find out:
When individuals experience stress, it frequently triggers emotional responses that lead to seeking comfort in food, and this behavior is called “emotional eating.” During stressful situations, people often turn to foods that are high in sugar, fat, and calories, seeking temporary relief from their emotional discomfort. These food choices, often referred to as “comfort foods,”(most of the times, it’s chips, chocolate, candies, junk food, and ice cream), might provide momentary pleasure, but they are typically nutritionally poor. Consuming foods high in sugars and unhealthy fats not only leads to a surplus of calories but also lacks essential nutrients, and to replenish nutrients, the body sends out hunger signals more frequently. This imbalance results in weight gain over time, as the excess calories are stored as fat in the body. Also read: “10 Every Day Foods with High Amount of Sugar.”
Stress can cause frequent awakenings during the night. People under stress may wake up multiple times during their sleep cycle, disrupting the continuity of sleep. These awakenings might be accompanied by racing thoughts, making it hard to go back to sleep. Stress keeps the brain in a state of hyperarousal, making it challenging to quiet the mind, which is necessary to slip into deep sleep. Also read: “What Exactly Not To Do When Trying to Lose Weight.”
Ever wondered how your lean friend eats the same kind and amount of food as you, but stays lean, meanwhile you gain weight? It might be due to her robust metabolism and your sluggish metabolism. Cortisol, a hormone which is released during stressful situations, triggers the “fight-or-flight” response in the body. This hormone then temporarily suppresses non-essential physiological processes, such as metabolism, while enhancing vital functions that are necessary for immediate survival. So, if you are always stressed, the body will continue to keep your metabolism slow and sluggish.
There are studies that show that in chronic stress, there is suppression of circulating gonadotropins and gonadal steroid hormones, which causes disruption in menstrual cycle, and that would mean delayed periods, irregular periods or absence of periods. High cortisol also lowers estrogen, and low estrogen can cause fatigue, irregular periods, and weight gain.
Stress can drain you out completely and leave with no motivation or energy to exercise. Regular exercise is crucial to get calories burning and to maintain a healthy metabolism, and lack of physical activity would lead to weight gain.
Overall, the Rati Beauty diet not only offers fantastic diet plans but also emphasizes the power of lifestyle changes (that means ways to beat stress), for successful weight loss! Ready to embrace a healthier lifestyle with Rati Beauty’s expert guidance! Subscribe to the Rati Beauty app to access all our diet plans.
What Exactly Not To Do When Trying to Lose Weight
10 Every Day Foods with High Amount of Sugar
The post How To Tell If Stress Is Causing Your Weight Gain? appeared first on Makeupandbeauty.com.
The post Bioderma Atoderm 2-in-1 Oil appeared first on British Beauty Blogger.
The post L’Occitane Almond & Flowers Shower Oil Review appeared first on British Beauty Blogger.
The post The Sunday Times Style x Latest In Beauty Advent Calendar appeared first on British Beauty Blogger.
Research on the importance of fiber in weight loss is undisputed, but there is one particular type of fiber, which does more good than others – it’s called soluble fiber! There are ample studies to show that fiber helps in weight loss by keeping one fuller for longer by slowing the movement of food through the gut, thereby increasing feelings of fullness and satiety. Since fiber does not raise blood sugar, it does not spike up insulin and therefore less chances of calories getting stored up as fat in the body. Additionally, soluble fiber, swells up when it mixes with water and forms a viscous gel in the body, slowing down the emptying of stomach and increasing digestion time. As a result, there’s a prolonged feeling of fullness and reduced appetite, and it helps cut down overall calorie intake at the end of the day. So, the next time around, someone tries to sell you an appetite suppressant powder or pill, just say no and switch to viscous, soluble fiber-rich foods to curb your appetite. This kind of fiber also feeds the friendly bacteria in the gut, producing many beneficial metabolites, such as short-chain fatty acids, which in turn, does so many amazing things for us, including helping us lose lots of weight! Experts say one major reason behind the rise of obesity and type 2 diabetes globally is the lack of adequate fiber in our daily diet. So, here’s a list of 10 viscous fiber-rich foods that reduce your appetite.
Now, here’s a list of 10 Viscous Fiber-Rich Foods That Reduce Your Appetite:
You can add flaxseeds to smoothies, yogurt, oatmeal, and even salads to amp up your fiber intake because they contain 35–45 % of both soluble and insoluble, with two-third being insoluble and one third of it soluble fiber. Do remember that flaxseeds should be ideally ground before consumption to get maximum benefits.
These gelatinous noodles are low in calories, and have a water-soluble dietary fiber called glucomannan, derived from the root of the konjac plant. Glucomannan is a soluble fiber that absorbs a lot of water. So, replace instant noodles with shirataki noodles to boost weight loss. You can add these noodles to soups, salads, and even stir fry dishes.
Oats contain a soluble fiber called beta-glucan, which also helps to lower cholesterol. Oats also have insoluble fiber, both of which help to supress appetite and increase fullness. You can prepare overnight oats, smoothies, pancakes, and even dosa with oats. Also read: “Can Eating Oats Lead to Faster Weight Loss?”
Black beans, navy beans, kidney beans are all good sources of fiber that can be made a staple in your diet. They are also lower in calories relative to their volume. This means you can eat a larger portion size without consuming excessive calories. From curries to soup, there are so many different ways to add beans into your diet.
The fiber content in apples, particularly soluble fiber, slows down digestion and sugar absorption, stabilizing blood sugar levels and curbing cravings for unhealthy food. The combination of pectin, the soluble fiber and high water content in apples, promote satiety without excessive caloric intake.
Guava is rich in dietary fiber, particularly soluble fiber, and enhances feelings of fullness. Also, stabilizing blood sugar levels, it curbs strong cravings for sugary snacks. Guava’s low calorie content and high fiber density make it a satisfying, low-calorie snack and you can also make fruit chat in combo with other low-GI fruits.
Sweet potatoes are an excellent source of dietary fiber, both soluble and insoluble, which plays a significant role in weight loss. Bake them, make soup, or mash them out – to feel full and satisfied, which can prevent overeating and help control calorie intake.
Studies say barley has 900% more fiber than brown rice! Barley is rich in beta glucan, a type of soluble fiber, along with being a good source of minerals like manganese, selenium, potassium, iron, and vitamins such as B6.
Also called isabgol in hindi, it’s a soluble fiber derived from the seeds of the Plantago ovata plant. It’s commonly used as a dietary supplement due to its excellent water-holding capacity and potential health benefits, especially for digestive health. You can roll out rotis and add it to milkshake or cook it with vegetables like potatoes and peas to amp up your daily fiber intake.
These tiny seeds come packed with mega doses of nutrition, no wonder, chia seed is considered a superfood. An excellent source of protein along with high quality fibre, omega 3 fatty acids, calcium, potassium and magnesium, and iron, these seeds are loaded with nutrients. The high soluble fibre content keeps you full for long hours and helps you eat a better diet, which in turn helps with weight loss. Also read: “15 Ways to Lose Weight with Chia Seeds.”
Overall, the above-mentioned foods, rich in fiber, enhance satiety, keeping you feeling full and satisfied for longer periods, reducing overall calorie consumption and we at Rati Beauty diet would show you in detail how to include them in your daily diet to lose oodles of weight. Subscribe to the Rati Beauty app for your weight loss diet plans.
15 Ways to Lose Weight with Chia Seeds
Can Eating Oats Lead to Faster Weight Loss?
The post Slimming Secrets: 10 Soluble Fiber-Rich Foods That Reduce Your Appetite appeared first on Makeupandbeauty.com.
The post Gatineau AHA Body Lotion Review appeared first on British Beauty Blogger.
Weight loss experts emphasize that dedicating only an hour in the gym isn’t enough to lose weight. To burn calories through the day, you got to stay active throughout the day, but most importantly, focus on improving your diet to achieve big results. Coming back to fat-burning exercises, for people who are intimidated by setting foot in the gym, walking and yoga are your best bets. Many people do not consider yoga as an intensive workout routine because you don’t sweat profusely, but then, you can burn a lot of calories doing asanas. Here are some tips to follow for an effective yoga workout and get the maximum calorie burn.
Surya Namaskar, also known as Sun Salutation, is a yoga practice that comprises a sequence of 12 powerful postures performed in a continuous flow. It is not just a physical exercise but also a form of mental practice. By incorporating a lot of movement, it stretches and tones the entire body. Surya Namaskar is often practiced in the morning, facing the rising sun, as a holistic way to energize the body and mind.
Chaturanga Dandasana, commonly known as Four-Limbed Staff Pose, is a fundamental yoga posture that emphasizes strength. In this pose, the body is held in a push-up position with straight arms and legs, hovering above the ground. The elbows are kept close to the body, forming right angles, engaging the core and arm muscles significantly. Chaturanga Dandasana helps to build upper body strength, tones the arms, and helps develop stability and control in the entire body. Also read “Top 10 Exercises and Yoga Poses to Keep Lower Abs Tight.”
Virabhadrasana, also known as Warrior Pose, is a classic yoga posture that symbolizes strength. There are three variations: Warrior I, Warrior II, and Warrior III, each with distinct foot placements and arm positions. In Warrior I, the front knee is bent, arms are raised overhead, and the back foot is grounded. Warrior II involves extending the arms parallel to the ground, focusing on the strength of the legs and the openness of the hips. Warrior III challenges balance as it requires balancing on one leg while extending the other leg straight back and arms forward. These poses enhance leg strength, improve balance, and cultivate a sense of grounded power and confidence.
Dhanurasana, also known as Bow Pose, is a yoga posture that resembles the shape of a bow. In this pose, the practitioner lies on their stomach, reaches back to grab the ankles, and lifts the chest and thighs off the ground, forming a bow-like arch. This asana stretches the entire front body, including the abdomen, chest, and thighs, improving flexibility and strengthening the back muscles. Regular practice of bow pose enhances spinal flexibility, tones the arms and legs, and promotes overall body balance. Also read: “4 Effective Ways to Reduce Hips and Thighs by Yoga.”
Downward-facing Dog Pose, or Adho Mukha Svanasana in Sanskrit, is a foundational yoga posture. In this pose, the body forms an inverted V shape with hands and feet on the ground, hips lifted towards the ceiling, and heels reaching down. It stretches and strengthens the entire body, focusing on the arms, shoulders, hamstrings, and calves. Downward Dog also relieves tension in the back and neck, and improves circulation.
Overall, yoga can burn a lot of calories by engaging different muscle groups, elevating both heart rate and metabolism. Yoga also builds lean muscle which means you can burn calories even at rest! Most importantly, along with yoga, you need to eat mindfully and get on a calorie-deficit diet to lose weight successfully, and you can find all such diet plans on the Rati Beauty app.
Top 10 Exercises and Yoga Poses to Keep Lower Abs Tight
4 Effective Ways to Reduce Hips and Thighs by Yoga
The post 5 Yoga Poses That Burn More Calories appeared first on Makeupandbeauty.com.
Up until now everyone thought that only overindulging in food and lack of physical activity were the only reasons behind weight gain and obesity, but research says, there’s more than what meets the eye! Like literally! There’s a new threat to your weight loss goals – microplastics! Studies have shown that microplastics can increase absorption of fat by approximately 145%! We all know that carrying around excess body weight increases a person’s risk of type 2 diabetes, heart disease, stroke, and even certain types of cancer, and microplastics can increase the percentage of body fat and increase the risk of all these health issues. In fact, the travel coffee cup and lid that you sip your favorite espresso from can be a reason behind your obesity! So, how to find out if microplastics are the reason behind your weight gain? Let’s find out:
Microplastics are tiny particles of plastic, less than 5 mm in size, that result from the breakdown of larger plastic items. They can be found in products such as cosmetics, cleaning products, clothing, to even the air we breathe. Microplastics are also found in the environment, including oceans, rivers, and soil.
You would be surprised that microplastics can enter your body through different sources and play havoc with your metabolism and act as endocrine disruptors, mimicking hormones, and altering the way cells function. Microplastics reach our body through processed food, food packaging, bottled water and drinks, cosmetics, and even polluted air. Microplastics interfere with metabolism, affecting how the body stores and burns fat. They promote growth of fat cells by reprogramming precursor cells to actually become fat cells to store more fat in the body! They also induce oxidative stress, additionally carrying along endocrine disruptors like BPA and phthalates. Also read: “9 Ways To Avoid Hormone-Disrupting Chemicals That Lead to Obesity.”
So, let’s see what are the common sources of microplastics:
1. Bottled water
2. Processed food
3. Contaminated Water
4. Air and Dust
5. Packaged Drinks and Beverages
6. Cosmetics
7. Synthetic textiles
8. Seafood
9. Sea Salt
10. Food packaging made out of plastic such as yogurt containers and disposable cups. Also read: “55 Little Things That Leads To Weight Gain and Obesity.”
Cut down the intake of microplastics in food by opting for minimally processed foods, selecting eco-friendly packaging, reducing consumption of bottled water, and switching to glass or stainless steel water bottles instead of plastic ones. Implementing these important steps will help cut down the amount of microplastics from entering your body and help to lose weight as well. And to successfully lose weight and trim that waistline, diet plans on the Rati Beauty diet are there to help!
9 Ways To Avoid Hormone-Disrupting Chemicals That Lead to Obesity
55 Little Things That Leads To Weight Gain and Obesity
The post Are Microplastics The Reason Behind your Weight Gain? appeared first on Makeupandbeauty.com.
One of the best ways to ensure you’re eating healthy and on your way to lose weight is by having home-cooked meals. When meals are prepared at home, you have complete control over the ingredients, amount of cooking oil used, and also the cooking method, allowing you to make nutritious meals, and helping to stay in calorie deficit. A good strategy to follow while losing weight is to plan your meals ahead, fetching all the groceries needed beforehand, and according to your diet plan. This cuts down the temptation to buy unhealthy snacks or indulge in foods outside of the diet plan. But while grocery shopping at the supermarket, it easy to fall for labels like “low-fat,” “natural,” or “organic” assuming they are healthy and thus weight loss friendly, but most of them aren’t, and can lead to weight gain instead (readymade soup packets and breakfast cereals for example). There’s also a myth that weight loss foods are expensive, well it’s not! That’s why you need to check diet plans on the Rati Beauty app, here you can lose weight by eating normal, “ghar ka khana.” What to eat, how much to eat, how to when to eat, and how to prepare your meals – everything is mentioned on the app. Do subscribe to the app to access all diet plans. In this article, we list out 15 Cheapest and Weight-Loss Friendly Foods From The Supermarket.
A low-calorie veggie that’s available throughout the year in local grocery stores in the frozen section of the supermarket, green peas is a nutrient-dense vegetable with protein, fiber, vitamin A, C, K, thiamine, and minerals like manganese, phosphorous, zinc, etc. Additionally, they also have antioxidants. The combination of protein and fiber in green peas promotes satiety and can fit into any weight loss diet. Price: 169 INR for 1 kg. Also read: “10 Green Vegetables That Are Good For Weight Loss.”
Greek yogurt is considered a good protein source for vegetarians. Unlike regular yogurt, Greek yogurt undergoes multiple straining, resulting in a creamier texture and significantly higher protein content. This yogurt contains all nine essential amino acids and also boasts of substantial levels of calcium and healthy fats. Additionally, it’s rich in probiotics, aiding in optimal gut health. Furthermore, the probiotics in Greek yogurt promote a healthy digestive system, improving insulin sensitivity, supporting smooth digestion, and boosting weight loss in the process. Add Greek yogurt to smoothies for extra creaminess, substitute it for mayonnaise, or add some fruits and nuts to yogurt and have it as a snack to curb 4 pm hunger pangs. Price: INR 55 for 90 gm of tub.
Ditch sugar-rich chocolate spreads and pick almond butter or peanut butter to get a good dose of protein, healthy fats, various trace minerals, and many other essential nutrients. From smoothies to toasts, to granola to plain oatmeal recipes, almond and peanut butter can add a lot of flavour and taste to the blandest of foods. But while picking it off the supermarket aisle, buy the “no-added sugar” variant. In fact, roasted almonds/peanuts should only be the ingredient mentioned at the back of the pack. Price: Peanut butter 1 kg – INR 288. Almond butter 1 kg – INR 425
Eggs are a highly beneficial food for weight loss due to their high-quality protein content. Additionally, they are low in calories, with one large egg containing about 70 calories, making them a filling and nutritious option for those aiming to shed weight. Eggs are also rich in nutrients like vitamin B12, riboflavin, folate, iron, and phosphorus, and they all help to boost metabolism. The combination of protein and fat in eggs helps maintain feelings of satiety, reducing the temptation to overeat or snack on unhealthy foods. There are just a million ways to have eggs, from boiled to burji, to omelette – the options are just endless. The price of one egg is just 6 INR.
The caffeine content in coffee can increase metabolic rate and help your body burn more calories, especially during an intense workout session. It also acts as an appetite suppressant which means you would feel less hungry through the day. But do remember to drink your coffee black, without any sugar or creamer added. Price: INR 319 for 90 gm jar.
Murmura, also known as puffed rice, is a popular snack all across India. By choosing puffed rice over calorie-dense snacks like chips and cookies, we can satisfy their cravings without consuming excessive calories. For a weight-loss friendly version of spicy murmura, make it with less oil and spices like turmeric, cumin, chili powder, and salt. These spices can enhance the taste without adding extra calories. You can also roasted chickpeas and nuts to make it a protein-rich treat. Price: INR 299 for 1 kg.
Paneer is a rich source of protein along with being a source of fat-soluble vitamins A and D. Paneer is considered to have a high nutritional profile as it retains about 90% of the fat and protein, 50% of the minerals, and 10% of the lactose of the original milk. Not to mention, paneer tastes delicious and can be used to make a variety of dishes. But that does not mean having street-style shahi paneer or high-calorie paneer butter masala can be made a staple in your diet. Grilled paneer, paneer burji, paneer tikka, palak paneer are some weight-loss friendly dishes you can have without guilt. Price: INR 130 for 200 gm.
Lentils such as arhar, masoor, chana, moth, lobia, etc., are used extensively in India, and excellent options for weight loss due to their high protein and fiber content. Rich in plant-based protein, they create a sense of fullness, reducing overall calorie intake. Lentils are low in calories and fat, making them a filling yet healthy option. All lentils in India are available for less than 200 INR for 1 kg.
Flaxseeds aid in weight loss due to their high content of fiber, healthy fats, and essential nutrients. The soluble and insoluble fibers in flaxseeds promote feelings of fullness, reducing overall calorie intake and curbing cravings. Additionally, these seeds are a rich source of omega-3 fatty acids, promoting a healthy metabolism and supporting fat loss. Add them to smoothies, Greek yogurt, sprinkle over salads, and also make homemade energy bars with flaxseeds. Price: INR 186 for 1 kg.
These tiny seeds come packed with mega doses of nutrition. They are whole grains, an excellent source of protein, high quality fibre, omega 3 fatty acids, calcium, potassium and magnesium, and iron among other nutrients. A true superfood indeed! What’s more, chia seeds are considered an excellent food option for those who are trying to lose weight. Not only do chia seeds have you covered nutritionally, the high fibre content keeps you full for long hours and helps you eat a better diet, which in turn helps with weight loss. Also, the high-protein content boosts the whole fat-burning process. Read about “15 Ways to Lose Weight with Chia Seeds.” Price: INR 269 for 500 gm.
Millets like kodo, proso, ragi, barnyard, foxtail are Indian superfoods with complex carbs, protein, fiber, and a host of micronutrients that are absolutely great for the health. When it comes to weight loss – these are particularly great because they do not cause sharp insulin spikes, have high protein and fiber content, and also contain minerals that help with the fat-burning process. The good news is that you can replace white rice with millets, and also make a wide variety of other dishes. Learn more about millets here – “Kutki and Other Amazing Millets for Weight Loss.” Millets are extremely budget friendly and you can get them all within 200 INR for 1 kg.
Rajma or kidney beans is one of the best sources of plant-based protein. It’s a good non-perishable, affordable, high protein source with a high nutrient profile as well – vitamins, fiber, folate, iron, copper, potassium, manganese, to name a few. The combination of high fiber and protein content in rajma keeps one fuller for longer, boosts metabolism, and accelerates weight loss. The fiber in rajma acts as a prebiotic that promotes the growth of healthy bacteria in the gut. Price: INR 179 for 1 kg.
It’s considered one of the healthiest grains due to its high fiber and protein content, and also complex carbs. Quinoa is packed with protein, fiber, vitamins, minerals, fiber, protein, and healthy fats. It’s one of the best “plant-based” protein source with one cup of quinoa providing up to 8 gm of protein. This grain has a metabolism-boosting enzyme called betaine and also lysine which is an amino acid which aids in fat burning. It also has antioxidants and other essential minerals, and helps regulate blood sugar. Quinoa has also a good dose of antioxidants such as quercetin, kaempferol that fight free radicals. What’s amazing is that, it’s absolutely gluten free and keeps you full for long hours. You can add quinoa to salads to soups, and even use it for baking cakes. Price: INR 386 for 1 kg.
Tofu, a popular plant-based protein, is highly beneficial for weight loss due to its low calorie content and high protein levels. With minimal calories, tofu provides a feeling of fullness, reducing overall calorie intake. Tofu is versatile and can be incorporated into various dishes, making it easier to maintain a balanced, calorie-controlled diet. Price: INR 79 for 200 gm.
Chickpeas provides both protein and dietary fiber, two nutrients that help with weight loss. Each cup of chickpeas offers 15 grams of protein and up to 13 grams of fiber, without too many calories. Both protein and fiber in chickpeas keep you full for longer, keep appetite under check. Make chana masala, hummus, salad out of chickpeas or have them roasted for a crunchy, protein-packed snack. Price of 1 kg of chickpeas is 250. Also read: “Are Chickpeas Healthy for Weight Loss?”
Also, while you are grocery shopping, here’s an amazing tip to save money that no one will tell you about – shopping for local produce at your farmers’ market can be more affordable. Also, picking groceries from the store’s brands can be approximately 40% cheaper than popular brands, and you can save a lot of money that way too.
10 Green Vegetables That Are Good For Weight Loss
15 Ways to Lose Weight with Chia Seeds
The post 15 Cheapest and Weight-Loss Friendly Foods From The Supermarket appeared first on Makeupandbeauty.com.
If you want to lose weight and feel extremely happy at the end of your journey, it’s crucial to focus on correcting your diet, adopting healthier eating habits, and also engage in regular exercise; there’s no other way, it’s the only way! You may come across pills and powders that promise faster results, but we would like to warn you that there are potential side effects in consuming them, and ultimately, they wouldn’t even lead you to your goal weight. Even though a lot of people lose weight to look lean and fit into smaller-sized clothes, a majority of people want to improve their health because obesity can increase the risk of developing chronic health conditions such as heart disease, high blood pressure, and also type 2 diabetes. The human body needs a certain amount of calories to perform basic functions like breathing, pumping the heart, circulating blood all around the body, digestion, etc., and a lot of nutrients to sustain life. Essential nutrients such as vitamins, minerals, protein, fat, carbohydrates run a variety of functions in the body. When you lose weight employing wrong methods, i.e., by lowering calories drastically, everything in the body goes haywire, from hormones to metabolic health, leading to several medical conditions. That’s why diets that treat all calories equally and advocate eating as less as possible, need to be steer cleared of. Similarly, supplements, powders, and pills claiming to directly target fat should be avoided. The key is not to shock the body, but to encourage it to utilize stored fat for energy, and this can be achieved by being on a good diet plan and get more physically active. In this article, we would tell you what exactly would happen if you lose weight the wrong way.
One common side effect of weight loss done through an unhealthy method is hair loss and development of bald patches. This can happen because crash diets lack essential nutrients like protein, vitamins, minerals like iron and zinc, which are necessary for hair growth. Without nutrients, hair follicles would weaken, leading to hair fall. Also, wrong methods can cause hormonal imbalances (increase in cortisol level for example), which can lead to telogen effluvium, causing severe hair loss.
You need to hear this, both crash dieting and excessive exercise can cause women to miss their periods or have irregular periods because the hormones needed to regulate menstrual cycle (estrogen and progesterone) get affected with a lack of nutrients and energy. Luckily, this situation can be reversed when healthy eating patterns are resumed.
When the body gets just a few calories, it switches to a “famine” mode,” where it becomes efficient at running with limited amount of energy. As a result, metabolism slows down drastically. Crash dieting and other unhealthy methods may cause loss of lean muscle mass, which results in decrease of body’s basal metabolic rate (BMR) because muscles require more energy for maintenance. A lower BMR means the body burns fewer calories at rest. A sluggish metabolism would mean that not only would be it more difficult to lose weight in the future, the body would store fat more readily. Also read: “9 Ways To Deal With Hunger Pangs While Dieting.”
A few studies have pointed out that crash dieting may lead to build-up of stubborn belly fat in the long run. Once a person comes off the fad diet, waistline starts to increase.
Some fat-burning pills have been banned by the FDA because they caused high blood pressure, heart attacks, and even liver damage. Other health issues include digestive issues, allergic reactions, anxiety and mood swings. With such life-threatening issues, do not waste your money on these products.
A lack of vitamins, minerals, and other nutrients necessary to keep the immune system strong go missing with fad diets. A compromised immune system is an open invitation for several diseases. Remember you wanted to achieve better health with weight loss, and by using wrong methods, you would get the exact opposite outcome.
Without building muscle, your skin would begin to sag once the fat is lost. Increasing protein intake and strength training while losing weight will keep your skin taut and firm. Dull and lacklusture skin, brittle nails, acne, dry skin are some other issues that would show up on the face.
Once you stop the fad diet or fat-burning pills, you would gain weight, much more than before. Crash dieting and pills would only bring temporary results, but with the diet plans on Rati Beauty app, you can lose weight and keep it off forever!
Overall, experts also point that wrong weight loss methods tend to affect the gut as well, which can lead to mood disorders and even depression. While weight management can be a part of self-improvement, it’s essential to focus on overall well-being, including physical, mental, and emotional health as well.
9 Ways To Deal With Hunger Pangs While Dieting
How to Beat Dieting Related Mood Swings
The post What Would Happen If You Lose Weight The Wrong Way appeared first on Makeupandbeauty.com.
There are just 12 weeks left for this year to come to an end. And these 12 weeks can change your life, and there’s no need to wait for the New Year to make weight loss resolutions once again. Changing your life and losing weight in 12 weeks is not an unrealistic goal, but it requires commitment, consistency, and effective strategies. A majority of people have trouble getting started – they wait for Monday, New year, or special events for motivation, but in reality, any day is a good day to start, in fact, today is the best day to kickstart your weight loss journey. And if you are looking for successful approaches, 7 Effective Strategies To Start Losing Weight From Today:
Eat the rainbow they say! This is an ideal way to get a variety of nutrients with each meal. By consuming food with a variety of colors, you’re more likely to get a wide range of essential vitamins and minerals, a majority of which boost metabolism and facilitate fat burning. Additionally, colorful fruits and veggies are typically low in calories and high in fiber and water content. This means you can eat more quantity and feel fuller with fewer calories. Many colorful foods are also rich in antioxidants that fight inflammation and reduce oxidative stress, which in a way helps to prevent fat accumulation (for example, red cabbage and purple eggplants have anthocyanins that studies have shown fights obesity).
Sugar, experts say, is a major roadblock, that can totally stall the weight loss journey, and cutting down or completely quitting sugar can be a complete game-changer, and you would see results much faster. Nutritionally deficient and high in calories, excessive consumption of sugar leads to build-up of fat in the body, particularly in the form of belly fat. As we have mentioned previously, cutting down or eliminating sugar completely from the diet would be hugely beneficial in shedding extra fat within a short period of time. Also read: “Is Honey Better Than Sugar For Weight Loss?”
Protein is not just for bodybuilders and fiber is essential for weight loss, not just for those with diabetes. Amp up the intake of protein and fiber in your diet and you would see you would feel fuller for longer, with reduced cravings for unhealthy food. Protein and fiber pave the way for weight loss, so make sure you are having enough protein and fiber on a daily basis. To know how to increase these macronutrients, check out the diet plans on the Rati Beauty app.
People often abandon their weight loss plans mid way because they follow unsustainable practices, such as drastically reducing calorie intake, starving, and have no variety in food, etc. Ease into the diet, start by making small changes such as reducing portion sizes of meals instead of starving. Cut down processed food and add healthy food in its place. Walk more and get more steps instead of hitting the gym with a vengeance. When there are too many restrictions, food deprivation, and excessive physical strain, people lose motivation and revert back to their old eating habits and lifestyle. Start small and gradually make changes. Also read: “14 Foods that are Worse For Weight Loss Than White Sugar.”
You wouldn’t believe how big a role good-quality sleep plays in weight loss. You can do everything right in terms of food and exercise but without 7 to 8 hours of sleep, hormones that control appetite and hunger go haywire, leading to increased appetite and cravings for sugar-rich, calorie-dense food. Also, lack of sleep increases cortisol, high levels of which would lead to weight gain, especially around the waist. So, prioritize sleep from today, keep all gadgets and phone away at least one hour before hitting the bed, have your last meal 3 hours before bedtime, and get your 7 hours of peaceful sleep to boost fat burning.
Gym can be an intimidating place, and if hitting the gym is out of question right now, activities such as walking, jogging, cycling, dancing too are effective workout routines that can be done without any special equipment. In fact, you can find workout videos on the Rati Beauty app which you can do in the comfort of your home. You just need a pair of shoes and walking helps to shed a considerable amount of weight.
Chalking out meal plans, calorie tracking and counting, planning and making strategies can all be overwhelming and daunting if you are doing it on your own. What you need is help, guidance, and support, and you can get it all on the Rati Beauty app. Our team of professionals and strong community would help you achieve your fitness goals. Join our community today and get access to expert advice on diet, nutrition, and proven weight loss strategies.
So, don’t wait for New Year to come, start losing weight from today, from this moment. Together, let’s embark on a journey towards a happier, healthier, and fitter you.
14 Foods that are Worse For Weight Loss Than White Sugar
Is Honey Better Than Sugar For Weight Loss?
The post 7 Effective Strategies To Start Losing Weight From Today appeared first on Makeupandbeauty.com.
The post Away This Week appeared first on British Beauty Blogger.
The post Origins Advent Calendar 2023 appeared first on British Beauty Blogger.
Are you eating just in case you get hungry later on? And do you spend a lot of time holding the refrigerator door open looking for what to eat next? Are you a self-confessed foodie? People eat food for various reasons, first and most importantly, to survive and thrive. Food provides energy and nutrients to support life, but nowadays, our busy lifestyles lead us to consume more food and calories than our bodies actually need! With the easy availability of processed food, convenience of ordering food from delivery apps, and the never-ending supply of cheap snacks, we are eating in the absence of genuine hunger, sometimes to kill boredom, to fight stress stress, or to socially bond with friends and peers. This confusion between real hunger and emotional or environmental triggers can contribute to overeating and weight gain. Developing mindfulness about our body’s signals and practicing mindful eating can help us make better food choices and help us lose weight if we are trying to get lean and healthy. So, here are 8 questions to ask yourself before every meal for weight loss.
Are you eating just because you are bored and there’s nothing better to do? Are you feeling anxious and stressed out and a tub of ice cream would instantly make you feel better? Before you pick anything to eat, make sure it’s a real need to replenish energy, and you are not giving into emotional eating to tackle stress, boredom, or tide over other emotions. This kind of meal may add unnecessary calories that will act as roadblock in your weight loss journey.
Social gatherings, work meetings, and other events often revolve around food where we indulge just to give company. Politely say “no” if you aren’t hungry or if the food does not fit into your diet routine. Remember that social gatherings are about connecting with others and should not just revolve around food. If you do choose to eat, opt for healthier options like salads, soups or steamed vegetables. Avoid fried and calorie-dense foods.
When you eat without distractions, such as watching TV, scrolling through your phone, you can practice mindful eating and be aware about the food you are consuming. You would also be able to identify the body’s hunger and fullness cues, and avoid overeating, which can all help with weight loss.
If you are following a weight loss plan, make sure you are not adding any extra calories by eating food outside of your diet routine. It’s important to maintain a calorie deficit to lose weight and if the meal before you would add too many extra calories, it’s better to avoid it. Also read: “8 Surprising Sources of Empty Calories you May Be Overlooking.”
Practicing portion control is essential to maintain a calorie deficit, where you are eating fewer calories and burning more to get the body to use stored fat for energy. Without portion control, keeping track of calories is difficult. So make sure you have measured out the food and it’s not an extra serving of a big meal.
Do you know we need so many nutrients even to burn fat? Especially protein, fiber, healthy fats, iron, zinc, copper, calcium, and many other such nutrients. If you are eating food with empty calories or something that’s high in sugar and fat, in the absence of nutrients, the body would soon send out hunger signals all over again to meet its nutrient requirement. Also, fiber and protein can help you feel fuller for longer periods. So, do make sure you are eating a nutrient-rich meal and not just empty calories.
Cravings for specific foods and indulging in favorite snacks can lead to frequent eating episodes. Cravings, whether for sweet, salty, or savory foods, can lead to weight gain. If you are just craving for something and not really hungry, say “no” to yourself. Also read: “7 Ways To Prevent Overeating While Snacking.”
If you are going to immediate regret after having the food, then it’s not for you. Focus on how you would feel after eating – healthy, portion-controlled food would make you feel good. On the other hand, junk and heavy food can make you feel sluggish and uncomfortable. Sugar-rich foods will leave you hungry soon after with the sharp rise and subsequent dip in blood sugar. If the meal is part of your cheat meal, then that’s completely fine because they prevent the feelings of restriction, satisfy cravings, and help individuals to adhere to their diet plan better.
Summing up, when starting out on your weight loss journey, you would need to be totally aware of every meal that you are having. Just ask these basic questions and stick to the diet plan to successfully lose weight. Also, to lose weight fast without compromising on nutrition or health, subscribe to the Rati Beauty app to access all our diet plans.
7 Ways To Prevent Overeating While Snacking
8 Surprising Sources of Empty Calories you May Be Overlooking
The post 8 Questions to Ask Yourself Before Every Meal For Weight Loss appeared first on Makeupandbeauty.com.
Do you believe in “day one” or “one day?” People who believe in “day one” are committed and optimistic about new beginnings and have faith in the potential of a fresh start. On the other hand, those who believe in “one day” express a hope, wish, or aspiration for a particular outcome someday. It can indicate a dream or desire for something in the future without a clear plan or timeline to achieve that wish or dream. From feeling frustrated, disappointed, and developing self doubt, people who constantly try and fail different diets know how tough it can be to embark on a new weight loss journey, and often procrastinate their decision to start all over again fearing failure. But if you want to lose weight, before beginning the whole process with self doubt and apprehension, here’s a list of 10 questions to ask yourself so that this time, when you are starting fresh, it’s your “day 1”, and it would be with optimism and determination to shed extra pounds and your goal weight.
It’s extremely important to know your “why?” What’s the reason behind your decision to lose weight – is it because you want to improve your health, or to look lean on your best friend’s wedding, or just to fit into smaller-sized clothes? Knowing your “why” would give you a reason to stay motivated and focussed till you achieve your goal. Plateaus and setbacks are unavoidable in anyone’s weight loss journey and your “why” can act as a powerful driving force, constantly reminding why you started in the first place.
Do write down how much weight you want to lose – it could be 10 kgs, 15 kgs, 20 kgs or more. But don’t expect to lose it all in 10 days or 1 month. Don’t fall for false claims of fad diets and fat-burning supplements that promise overnight results, it’s going to take much longer than that. These fad diets may lead to side effects (severe hair fall is a common outcome!) But on our Speed Slim diet, you get to lose 8 to 10 kgs in just 6 weeks without compromising on nutrition or health. Subscribe to the Rati Beauty app to access our Speed Slim diet plans.
What’s stopping you from beginning a diet and exercise routine – long working hours, stress, busy family life, responsibilities, kids to look after – these are some common reasons people cite, but eating healthy, watching what you eat, and being physically active should not be a time-consuming process – it’s should be a way of life. Nowadays, we eat so much junk that having “normal food” is considered dieting. As we have mentioned above, dieting is not a daunting task, we make it easy at the Rati Beauty diet. Do check our diet plans. Also, keeping apart 30 minutes from a 24-hour period to exercise is not asking for too much.
Have you heard about “revenge weight loss.?” It’s a phrase used to describe the motivation some individuals feel to lose weight after a breakup. The idea behind revenge weight loss is that you lose weight to show your ex what he/she has lost. This attitude wouldn’t take you far, lose weight for yourself, for your body, for your physical and mental health; not because someone broke your heart or called you by mean names.
A good diet plan will not ask you to starve. If a diet is asking you to practice food deprivation, be ready to get disappointed. Food deprivation is not a sustainable formula and once you are back to normal eating habits, you would most definitely gain all those extra kgs back. You should be doing diet plans that you can continue forever, can you drink cabbage soup all your life? No, right?! You need to check diet plans that ask you to normal, everyday food. Also read: “5 Reasons you are Still Overeating.”
Losing weight is not just about eating fewer calories, it’s a combination of healthy diet, increasing physical activity, and making sustainable lifestyle changes. Drinking plenty of water, eliminating processed food, being on the feet for most part of the day, eating mindfully, practicing stress-reducing activities are lifestyle changes that bring results.
Need a strong motivation to lose weight? Imagine how it would feel when you have shed all the extra pounds and can now do all of those things which extra weight had prevented you from. How your life would change, the kind of outfits you could wear, the kind of life you could live, how you could involve yourself in more activities – just think how losing weight would change your life, and take it from there.
Several studies have suggested a strong connection between sleep deprivation and weight gain, particularly around the belly area. Sleep plays a crucial role in regulating various hormones and physiological processes in the body, including appetite and metabolism. Most people who stay up late at night watching web series, movies, and shows, tend to wake up with a ravenous appetite. So, make sure you are getting proper sleep every single night. Also read: “14 Reasons Why Sleep is Important For Weight Loss.”
Every kind of physical activity burns calories, some studies suggest that even fidgeting the legs can burn up to 300 calories. So, be on your feet as much as possible – walking, dancing, climbing the stairs, and even doing household work burn a significant amount of calories.
Summing up, when embarking on a new diet plan or weight loss journey, ask yourself these 9 questions, and take the road to success from there.
5 Reasons you are Still Overeating
14 Reasons Why Sleep is Important For Weight Loss
The post Want To Lose Weight? 9 Questions To Ask Yourself To Achieve Success appeared first on Makeupandbeauty.com.
The post Mango Autumn Sale Finds appeared first on British Beauty Blogger.
The post Beauty Business News October 2023 appeared first on British Beauty Blogger.
Good news coffee lovers! Apart from the instant recharge you get from your regular cup of coffee, there’s also caffeine which not only gives that quick energy boost to tide over slumps all through the day, whether it’s morning, afternoon, or evening, it is also beneficial for your weight loss goals. There’s a funny quote about coffee that goes like this – “When life gives you lemons, trade them for coffee!” Yes, do that now, especially because studies show that caffeine found in coffee can boost metabolism and increase fat burning in conjunction with a calorie-deficit diet and good workout routine. Research shows that caffeine in combination with exercise triggers the catabolic effect of increased fatty acid oxidation. No wonder, it’s used extensively in appetite-suppressant and fat-burning supplements. But don’t sip on copious amount of coffee and treat it as a magic potion to melt away all extra fat. There are a few “conditions apply” terms that you need to follow to reap the weight loss benefits associated with coffee. First and foremost, you need to be in a calorie deficit to see results (only a combination of diet and exercise can help you achieve that) and secondly, no flavoured lattes or mochas with whipped cream and sugar either. These additives can turn these healthy beverages into high-calorie drinks and cancel out coffee’s benefits. Adding sugar, creamer, etc., tend to add a high number of calories to a cup of coffee and this would lead to weight gain instead. Check out 5 easy coffee weight loss drinks to boost fat burning. Here you go:
Black coffee, is the most basic coffee preparation, most easiest to make, and according to experts, the best way to have coffee! It has just two ingredients – freshly brewed coffee and water. It’s called “black” because it doesn’t contain any additives like milk, cream, sugar, syrups, or added flavours. Fitness experts say it’s a good pre-workout drink to amp up energy levels during workout. Just brew a cup of coffee in hot water, that’s it!
You can replace a whole meal with a nutrient-rich smoothie and then add coffee to get a rich flavour and caffeine kick. Get your regular smoothie ingredients like banana, Greek yogurt, almond or peanut butter, a few ice cubes, a handful of spinach, and blend it all with 1 cup of freshly-brewed coffee! Honey for extra sweetness is optional. This would be a treat you would look forward to every single day!
An ideal drink for the upcoming winters, adding spices like cinnamon and nutmeg to coffee would add a warm and comforting flavour. Cinnamon also adds a sweetness to coffee so you wouldn’t miss sugar much. On the other hand, nutmeg contributes a warm, earthy, and spicy aroma. The bonus – both nutmeg and cinnamon in coffee would remind you of baked desserts. Now here’s how you make spicy coffee – brew a hot cup of your favorite coffee. In a small bowl, mix 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, and 1/4 teaspoon ground ginger. Sprinkle this spice mixture into the hot coffee and stir well. Avoid any other added sweetener or whipped cream. You can add milk if you want, and a comforting, warm beverage to keep you warm in winters is ready!
Want to go dairy free? Make iced coffee with almond milk. To make this beverage – brew a cup of coffee and keep it aside. Fill a glass with ice cubes and pour the coffee over the ice. Add 1/2 cup of unsweetened almond milk and stir to combine. You can sprinkle cinnamon powder on the top, but as we have mentioned earlier too, if losing weight is your goal, avoid syrups, whipped cream or any other topping. Also read: “12 Natural Weight Loss Drinks To Boost Metabolism.”
Lemon coffee is believed to promote digestion and appetite control where the combination of coffee’s natural appetite-suppressing properties and lemon’s refreshing taste can help individuals to manage cravings. To make lemon-infused coffee, brew a cup of coffee and add 1-2 tablespoons of fresh lemon juice. You can also add a bit of lemon zest for a stronger lemon taste! That’s it!
Summing up, while caffeine in coffee is believed to help boost weight loss, do remember that weight loss can only materialize by being in a calorie-deficit through a balanced diet, regular exercise, and also by leading a healthy lifestyle. In the absence of these factors, coffee has little to no effect on body weight. To first get into a calorie deficit, subscribe to the Rati Beauty app which help people lose weight and trim their waistlines in a healthy way. These diet plans focus on eating fresh and balanced meals that include fruits, vegetables, whole grains, lean proteins, and good fats. Download the Rati Beauty app to access all the meal plans and then go on to sip your cup of coffee!
Why Caffeine is Good for Weight Loss?
12 Natural Weight Loss Drinks To Boost Metabolism
The post 5 Easy Coffee Weight Loss Drinks appeared first on Makeupandbeauty.com.
The post This Is Silk Power Up Barrier Booster AKA Secret Sauce appeared first on British Beauty Blogger.
The post Sculpted By Aimee Love Story Lip Duos Review appeared first on British Beauty Blogger.
Working long hours in the office can lead to periods of slump, where people may feel tired and lethargic and experience strong hunger pangs, making it challenging to maintain energy and focus on work for the rest of the day. At these times, a good snack can come in handy to provide a quick energy boost and regain clarity. Indulging in “between-meal treats” would also help tide over those “hangry” incidents (hunger + angry) where you are having a hectic day at work, with deadlines to meet, and then these hunger pangs make things worse. Also, long gaps between meals can lead to potential overeating later in the day. Generally, the office-going junta experiences hunger pangs at these times – between 10:00 AM and 11:00 AM (a couple of hours after breakfast) and around 3:00 PM to 4:00 PM, when mid-day lethargy kicks in. During such moments, people often turn to biscuits, cookies, bhujia/sev, candies, namkeen, potato chips, samosa/kachori, and even sweets for a quick fix. However, if you are trying to lose weight, these snacks are a complete “no-no” because they are high in calories without any nutritional benefits (which means you would get hungry pretty soon all over again). So, if you too work long hours and want something to munch on without jeopardizing your weight loss journey, here’s a list of 10 Weight-Loss Friendly Snacks For Hunger Pangs During Office Hours.
A rice cake with nut butter spread is a simple and satisfying snack or light meal that combines the crispiness of a rice cake with the creamy richness of nut butter. Made from puffed rice and slathered with healthy nut butter like almond or peanut butter, you would get a wholesome treat with protein and healthy fats. Also read: “Almond Butter or Peanut Butter – Which One is Healthier?”
Murmura, also known as puffed rice, is a popular snack all across India. For a weight-loss friendly version of spicy murmura, make it with less oil and spices like turmeric, cumin, chili powder, and salt. These spices can enhance the taste without adding extra calories. You can also roasted chickpeas and nuts to make it a protein-rich treat.
Though you can pick protein bars off grocery stores and claim to be healthy, they tend to have added sugar, artificial color, and even artificial flavours. You can easily make protein bars at home by combining half a cup roasted rolled oats, a few de-seeded dates, peanut butter, and then rolling out into a bar shape. You can carry make these bars in batches and store them in air-tight container for weeks together.
Almond, walnut, pistachio, are all considered weight-loss friendly because they all have protein, fiber, healthy fats, and other essential minerals, but the nut with the lowest amount of calories is pistachio. These delicious nuts have antioxidants, vitamins, and curb intense cravings for unhealthy food. It’s one of the best plant-based source of protein, but do remember to pick the unsalted variety to carry as office snack because excess salt in the body would lead to water retention. Also read: “10 Must-Have Basic Items On Your Weekend Grocery List.”
Yes, popcorn is weight loss friendly, but not the ones that come laced with butter, cheese, and in microwaveable packets. Air-popped popcorn without any added butter or oil makes for a low-calorie snack. You can have up to three whole cups of popcorn in a day and not exceed 100 calories! Popcorn is a whole grain that contains dietary fiber, which is beneficial for weight loss. However, microwavable and butter-laced ready-to-pop packets are calorie dense and easily available everywhere. Instead, opt for corn kernels and pop them without oil or just a bit of oil.
Trail mix is a versatile snack that consists a mixture of nuts, seeds, dry fruits, etc. For a weight loss-friendly trail mix, combine equal quantities of unsalted almonds, unsalted walnuts, and unsweetened dry cranberries, along with half the quantity of pumpkin seeds, dark chocolate chips (with at least 70% cocoa). You can also add coconut shredding and popcorn to this mix. Portion out into individual servings and store in an air-tight container. This nutrient-dense mixture would provide you a good amount of protein, fiber, healthy fats, antioxidants, and minerals. You can carry this trail mix to the office, during travel, just about everywhere!
Studies say dark chocolate that has at least 70% cocoa can actually help shed pounds unlike other varieties of chocolate. Though not exactly low in calories, dark chocolate has many health benefits, with its high antioxidant content. The compounds in dark chocolate stimulate the production of endorphins, a set of chemicals in brain that bring on feelings of pleasure, so it’s a good energy-boosting snack to have when you are feeling “hangry.”
This has to be the yummiest snack that has high protein content as well. Roasted chickpeas are a healthy snack choice due to their fiber content. With its crunch texture, roasted chickpeas make for a satisfying and nutritious snack option when consumed in moderation.
Make spicy chaat out of sweet corn and get complex carbs, fiber, minerals, and also vitamins such as C and B6. Corn has prebiotics which is fermented by the gut bacteria and good for digestive health. So, sweet corn without the butter and other extra ingredients is great for your health, gut, and weight loss too.
Popcorn, makhana, jowar puffs are a few other options that are all light on the tummy as well. These puffs are a low-calorie and nutritious snack option, rich in fiber, protein, and essential vitamins and minerals, making them a healthy option for individuals looking to shed extra pounds. Jowar puffs are made from jowar (sorghum), in a process similar to the way popcorns are popped, so it’s low in calories too.
Summing up, your choice of meals and snacks significantly impact whether you’ll lose or gain weight. For healthier snacking and meal choices to lose weight, subscribe to the Rati Beauty app. The healthy and delicious recipes offered by Rati Beauty Diet provide a tasty and guilt-free way to satisfy hunger, without derailing your weight loss goals.
10 Must-Have Basic Items On Your Weekend Grocery List
12 Ways Dark Chocolate can Help you Lose Weight
The post 10 Weight-Loss Friendly Snacks For Hunger Pangs During Office Hours appeared first on Makeupandbeauty.com.
The post #AD Dermalux Flex MD Review appeared first on British Beauty Blogger.
The post Benefit Pucker Up & Peace Out Lip Balm Review appeared first on British Beauty Blogger.
Imagine you have two apples, one is organic, and the other is grown through non-sustainable agricultural practices (priortizing high yields in short term). They both have the same good things inside, everything that would keep “that doctor away,” like vitamins, fiber, and antioxidants. But the organic apple is smaller in size than the one grown with the help of fertilizers and pesticides. Why? Well, it’s because these products that help the apple grow big can make it have more sugar and starch (making it sweeter) than the smaller one. So, the smaller organic apple is better for you because it has more good things in every bite with fewer calories. And comparatively, the smaller apple with less sugar, fewer calories, and more nutrients is better for your weight loss journey. That’s just one benefit of having organic food. So, what exactly is organic food? These are products that were grown without synthetic pesticides, growth hormones, antibiotics, non-sustainable farming practices, genetic engineering or chemical fertilizers. Switching to organic food is good, it’s great for your health, and it can also help with weight loss and in trimming the waistline. Let’s find out how:
1. Some studies have found that organic fruits and vegetables contain anywhere from 20% to 40% more antioxidants per calorie than conventionally-grown varieties. Experts say if you pick organic food over commercial food, it’s like getting an extra serving without any additional calories! A report from British Journal of Nutrition that reviewed around 343 studies found that on an average, organic foods contain higher concentrations of antioxidants than conventionally-grown foods. Antioxidants fight free radicals, reduce inflammation and oxidative stress, and help lower overall body fat, including from around the waist region. Also read: “Is ABC Juice Good For Weight Loss?”
2. Non-organic food may be exposed to chemicals and pesticides (organophosphate, organochlorine for example), that have been linked to insulin resistance, diabetes, and obesity. Switching to organic food can help eliminate exposure to these chemicals. Also read: “5 Reasons Why Home-Cooked Food Can Help You Lose Weight.”
3. We know how antioxidants, vitamins, minerals (iron, magnesium, calcium, potassium, copper, for example), help with weight loss, and organic food tend to have a nutritional value and a better concentration of these nutrients. Research from Newcastle University revealed that organic fruits and vegetables contain about 12 percent more healthy plant compounds like resveratrol and polyphenols compared to conventionally-grown produce. These compounds, particularly flavonols help in curbing appetite and promoting a feeling of fullness. However, food produced through conventional farming might decrease the levels of these beneficial compounds in plants.
4. Pesticides like neonicotinoids (used on corn and cereal crops), organophosphate pesticides (used on fruits, vegetable crops), are obesogens that act as endocrine disruptors and increase the risk of type 2 diabetes and obesity. Switching to organic food, grown without these pesticides, will lower the associated risks and prevent the build-up fat around the belly region.
5. Though the data is limited on GMO (genetically-modified organism foods) and genetically-engineered foods, there are certain studies that point towards consumption of genetically-engineered corn with rise in obesity.
Summing up, switching to organic food is good for your health, weight loss goals, and also the environment. Grown without harmful pesticides and use of non-sustainable farming practices, organic produce has a higher concentration of nutrients and antioxidants. Choosing organic food also means avoiding antibiotics and hormones found in conventional animal products. By opting for organic foods, you would be promoting your weight loss by a great deal. Most importantly, to find out what kind of food to eat while on a diet to lose weight fast, subscribe to the diet plans on the Rati Beauty app.
Is ABC Juice Good For Weight Loss?
5 Reasons Why Home-Cooked Food Can Help You Lose Weight
The post Why Choosing Organic Food Would Help Reduce Your Waistline appeared first on Makeupandbeauty.com.
The post MAC Studio Radiance Serum Powered Foundation Review appeared first on British Beauty Blogger.
The post Gen See Cruise Eye Liners appeared first on British Beauty Blogger.
Recently, we saw this claim on a fat-burning product “Get a gym body without going to the gym!” But how the product would achieve that is not explained further, it’s a totally misleading claim to sell the product to vulnerable consumers who are desperately trying to lose weight. The weight loss arena is filled with such gimmicky products and also claims like these – “drink this juice for quick weight loss,” “cut out that food for instant results.” Amidst all this chaos, it’s essential to find out what actually would work and eliminate everything that’s just a waste of time. Despite their popularity, they are all talk, delivering disappointment with their short-lived results and possible side effects. So, do save yourself the emotional distress that comes with having spent time and money on things that didn’t work. While it might be tempting to fall for the faster and effortless results these techniques promise, it’s important to recognize that genuine, lasting change comes from a following healthy eating, regular exercise, and making positive lifestyle changes. But first, stop wasting your time on these ineffective weight loss techniques.
The market is full of fat-cutter pills, creams and potions; most of them engage in deceptive advertising – promising slimmer body within a few days. They lure the customers with the claims that they needn’t exercise or diet, only pop the pills or sprinkle the powder to melt away all extra fat! There are also skin creams that promise to slim the waist without any research to prove so. Not to mention, these products are expensive and burn a hole in the product. There’s more – a very fat-burner pill, allegedly made with all-natural ingredients also had sibutramine (that can increase blood pressure and cause cardiovascular damage) and phenolphthalein (laxative that can cause dehydration and allergic reactions), was sued for misleading customers. Our sincere request would be to lose weight through a structured diet plan which takes care of your nutrition as well (for example, the diet plans on Rati Beauty app) and regular exercise. It’s not worth taking any risks that could potentially harm your health.
Cabbage soup diet, grapefruit diet, lemon detox diet, master cleanse, even ice cream diet are programs which focus on consuming only one food item for the duration of the diet. These diets are extremely restrictive and would not provide nutrients that are necessary for the human body to function and thrive. Not only are one-ingredient diets extremely hard to sustain, the lack of vitamins, minerals, protein, fiber, healthy fats would result in severe health issues. Most importantly, would you like to sport bald patches when you do eventually lose weight? Because hair health is strongly connected to overall nutrition and when the body lacks protein, vitamins, minerals like iron, severe hair fall is a common outcome of following these fad diets, so do steer clear. Also read: “15 Foods That Slow Down Fat Accumulation in the Body.”
Doing countless crunches to get rid of belly fat, investing in expensive sauna belts, and applying body slimming gel wouldn’t lead to significant weight loss in those areas. Expecting the body to shed weight from a particular spot without losing overall weight is futile. Point blank, it’s not going to happen; spot reduction is a total myth that we need to stop believing in. When you create a calorie deficit through a combination of a balanced diet and regular exercise, your body will start to burn stored fat for energy. This process leads to overall weight loss, which includes a reduction from problematic areas as well such as thighs, belly, arm, and back fat.
Exercise is good, it’s great for your health, particularly cardio, but doing only cardio exercises without following a diet routine or clubbing it with other forms or workout would prove to be ineffective. You will not gain lean muscle doing only cardio routine; experts say having more muscles can increase your resting metabolic rate, so that you get to burn more calories even at rest. This can support weight loss in the long term and help in keeping weight off permanently. So, mix cardio with other workout routine as well to lose weight and build muscle. Also read: “5 Best Exercises For Faster Weight Loss.”
In conclusion, as mentioned above, quick fixes often leads to disappointment, wasted efforts, and even potential health risks. Instead of falling for these false promises and misleading claims, focus on balanced nutrition, regular exercise, and a holistic lifestyle change. As mentioned above, with the diet plans on Rati Beauty, you can achieve faster, sustainable and long-lasting weight loss results, without compromising on health. It’s time to stop wasting energy on futile methods and start your journey toward genuine, positive, and lasting change.
5 Best Exercises For Faster Weight Loss
15 Foods That Slow Down Fat Accumulation in the Body
The post Stop Now: You Are Wasting Time on These Ineffective Weight Loss Techniques appeared first on Makeupandbeauty.com.
[unpaid/sample] I always have reservations about claims on body washes because they’re on the skin so briefly that the likelihood of them be...
Hi, I am the author Elegance Blog.This blog is to provide you with daily outfit ideas and share my personal style.
Join with Thousands Of Subscribers ! Get Our Latest Articles Delivered to Your email Inbox!
CONVERSATION