Late-night snacking while binge-watching popular TV shows and movies on platforms like Netflix has become a common way to relax after a stressful and exhausting day. However, late-night snacking, particularly on sugary delights or high-fat, calorie-dense treats can have a negative impact on weight loss goals and overall health as well. Late-night snacking on the wrong type of food can disrupt sleep, interfere with digestion, and contribute to weight gain. That’s why it’s important to be mindful of what we eat and when we eat, especially before bedtime. Experts recommend to avoid eating late into the night, too heavy, and not to compromise sleep because late-night snacking can interfere with weight loss goals and may not be the healthiest habit. Studies show that it takes around 3 hours for an average person to digest food, so if in a snacking mood, keep it light so as to have a restful sleep. It’s also recommended to have a balanced and satisfying dinner to prevent hunger and cravings later at night, and for that, you can check the weight loss diet plans on the Rati Beauty app. Late-night snacking is okay occasionally, but you are making it into a daily habit that’s hard to break, then it would be prudent to find other ways to cope with stress or boredom, and create a relaxing bedtime routine. However, as occasional treats, in this article, we are listing out 10 foods that wouldn’t ruin your diet.

1. Whole Wheat Crackers with Almond Butter and Banana Slices: Spread a bit of almond butter (rich in healthy fats) on 100% whole wheat crackers and top it off with some banana slices. Nothing in this snack is unhealthy – you get the protein and healthy fats from almond butter, sliced banana adds sweetness and fiber, and wheat crackers are good carbs. Bananas are also a good source of magnesium, which helps calm stress hormones, and you can get restful sleep when you hit the bed.

2. Toast with Scrambled Eggs and Avocado: If you do want to indulge in a bit of a heavy snack, make yourself scrambled eggs and scoop out a medium-sized avocado, and a whole wheat toast. Scrambled eggs give you protein and healthy fats, and add sliced avocado adds creaminess and fiber. Peanut butter on the toast with banana slices is another good option. Did you know peanut butter contains an amino acid tryptophan, which the body needs to make serotonin and melatonin, and these hormones help you get good quality sleep .

3. Fruits like Cherries and Kiwis: Post-dinner desserts can be made healthier by opting for fresh cherries. These fruits are a natural source of melatonin, the hormone responsible for regulating sleep. Consuming whole cherries would not only improve sleep quality and reduce stress, but also boost metabolism due to their high antioxidant content. Additionally, the antioxidants found in cherries can help combat inflammation and aid in weight loss efforts. Kiwis are another fruit with sleep-promoting benefits, containing serotonin and other antioxidant compounds that can lead to faster sleep onset and improved sleep quality. You can add these fruits to greek yogurt instead of reaching for an ice cream.

4. Sweet Potato Chips: Sweet potatoes are rich in nutrients, especially B vitamins and also magnesium which is good for metabolism. Dump packaged potato chips and bake your own chips by slicing sweet potatoes into thin rounds and adding a bit of olive oil and salt. Bake these slices in an oven that has been preheated to 375°F (190°C). Bake for 12-15 minutes, or until the edges are brown and crispy. That’s it, delicious chips made with minimum amount of ingredients is ready!

5. Cha Churumuri or Puffed Rice Snack: It just takes 5 minutes to make with easily available ingredients and is a no-cook option as well. Mix together finely sliced onion, tomato, grated carrot, green chillies, puffed rice, add some cilantro and salt. Mix in puffed rice, a bit of chat masala, along with a sprinkle of sev, and a squeeze of lemon! That’s it! You can have this snack guilt free.

6. Nuts Ladoo: Make yourself protein-rich ladoos by blending walnuts, almonds, pumpkin seeds, a few dates together, and add grated coconut. Walnuts, almonds are good sources of protein and healthy fats, pumpkin seeds are rich in essential nutrients, and grated coconut is also good source of healthy fat. But do remember to stop at just 1 or 2 ladoos to stay within calorie deficit.

7. Banana Bread: Make your own banana bread by mixing 3 ripe bananas, 2 cups oat flour, 2 eggs, 1 tbsp baking soda, and 1 tbsp peanut butter. Bake at usual setting, and there you have a cake that you can eat too instead of raiding the refrigerator for ice cream.

8. No-Bake Rice Cake Chocolate Bark: Another yummy treat for your tastebuds – melt dark chocolate, take 2 tbsp coconut oil, break the rice cakes into smaller pieces, add 1 tbsp of peanut butter, some almond flour, and a few strawberries (optional) together. Spread the mixture on a parchment paper and freeze for one hour, that’s it! Your healthy snack is ready.

9. Chia Seed Pudding with Fruits: Chia seeds are a superfood that experts unanimously agree is a weight loss friendly food. To make this healthy pudding, take 30 gm chia seeds, add 6 tbsp hot water, mix in 100 gm Greek yogurt. Now, top it with fresh fruits like banana, kiwi, berries, pumpkin seeds, walnuts, and top it off 1 or 2 tbsp peanut butter. This is a healthy sweet treat that can replace sugary desserts in your refrigerator.

10. Whole Wheat Vegetable and Paneer Sandwich: Create a satisfying sandwich by using whole wheat bread as a base and filling it with onions, sweet corn, carrots, and crumbled paneer. Season with salt and pepper to taste. For the dressing, combine 2 tablespoons of unflavored Greek yogurt with 2 tablespoons of mint chutney.

Popcorn, makhana, jowar puffs are a few other options that you can try which are all light on the tummy as well. By making conscious choices and being aware of our eating habits, we can prevent late-night snacking from derailing our weight loss and health goals. By providing satiating meals throughout the day, Rati Beauty Diet helps avoid hunger and cravings at night. The healthy and delicious recipes offered by Rati Beauty Diet provide a tasty and guilt-free way to satisfy hunger, without derailing your weight loss goals.

24 Things That you Can Have at Night to Boost Weight Loss

The post Late Night Snack Attack? These 10 Foods Won’t Ruin Your Diet appeared first on Makeupandbeauty.com.

Soybean is a versatile food that offers an abundance of nutrients such as protein along with dietary fiber, isoflavones, B vitamins, fiber, iron, calcium, and zinc, etc. These nutrients make soybeans a nutritious food that can benefit overall health and well being. Soy-based products such as tofu, soy milk, tempeh and miso (made from fermented soybeans), are all considered as good sources of protein and nutritious (soy provides a complete source of dietary protein, meaning that, unlike most plant proteins, it contains all the essential amino acids), but soy nuggets or chunks get a bad rap for a few reasons. Soya nuggets have emerged as a meat substitute and vegetarian protein source, but there’s a lot of confusion whether soy chunks can be consumed on a daily basis to meet protein demands. Also called, texturized vegetable protein, soya chunks were introduced in India around 1972. It’s made from defatted soya flour, which is a by-product of oil extraction from soybeans. According to an online source, 100 grams of uncooked soya chunks can have up to 345 calories with 52 grams of protein content, but this protein comes with its own issues. In this article, we will be talking about soya chunks and whether they would fit into a weight loss diet or not.

How Soy Chunks are Made?

Soya chunks are made from defatted soya flour. It’s the residual by-product after extraction of soybean oil. The process of extracting soybean oil involves crushing the soybeans and then using solvents, such as hexane, to extract the oil from the crushed beans. After the oil is extracted, what remains is a solid material called soybean meal. This soybean meal is then further processed to create defatted soy flour. Defatted soy flour is a type of flour that has had most of the fat removed from it. This is achieved by grinding and sifting the soybean meal to remove the fat, leaving behind a high-protein, low-fat flour. Defatted soy flour is often used in a variety of food products, such as baked goods, meat alternatives, and protein supplements. It is a popular ingredient because it is low in fat, high in protein, and relatively inexpensive. Also read: “How To Lose Weight as a Vegetarian.”

Issues with Soy Chunks:

1. A lot of people are allergic to soy and soy-based products. This proteins in the soy bind to specific IgE antibodies and trigger an immune response, and the symptoms that can be mild or very severe. If you are allergic to soy-based products, then soya nuggets are not for you.
2. The source of soy can be an issue, there’s a concern soya nuggets mostly come from GMO (genetically-modified) soya crops. Some studies have suggested that GMO soy may pose health risks, such as increased allergenicity, toxicity, and antibiotic resistance (further research is required in this area to fully understand the potential health effects of GMO soy). GMO soy is often produced using large amounts of pesticides and herbicides, which can have negative environmental impacts. (The weeds may develop resistance to herbicides over time and may require higher amounts of herbicides such as glyphosate and perhaps other herbicides to keep them in check, and this means that herbicide-tolerant crops (i.e., genetically modified crops such as soy) will be exposed to higher levels of herbicides as well.) Therefore, do make sure the source of soya nuggets is organic and has not involved extensive use of pesticides and insecticides.
3. Soy products have isoflavones, a type of plant estrogen (phytoestrogen) that is similar in function to human estrogen and believed to cause hormonal imbalance, thyroid imbalance, and higher uric acid levels in the body. Soy contains compounds called phytoestrogens, which are plant-based compounds that can mimic the effects of estrogen in the body. However, the effect of these phytoestrogens on the body is much weaker than the effect of the estrogen, and has very little impact on the body.
4. The making of soya nuggets involves chemicals and undergoes a lot of processing, and that’s a major concern. While trying to lose weight, we should cut down the consumption of processed food as much as possible and stick to organic foods as much as possible.
5. Soya nuggets are high in calories, there are 345 calories in 100 gm of soy nuggets. Portion control is essential to stay within calorie deficit. Portion control is an essential aspect of maintaining a calorie deficit because consuming too many calories, even from healthy foods, can prevent weight loss. When you eat more calories than your body needs, your body stores the excess energy as fat, leading to weight gain. So, even when trying to meet your protein requirements, do keep a watch on calories.

Summing up, it’s okay to consume 25 to 30 gm of soya nuggets, but to depend on these nuggets to reach your protein requirement would be a bad idea. You can whip up some delicious recipes like soya pulao, soya biryani, soya veg mix curry, are all good options to try without going overboard. Other than soya nuggets, chickpeas, paneer, dal, quinoa, peanuts, etc. are all good vegetarian sources of protein.

Looking to shed those extra pounds and achieve your dream body? Look no further than Rati Beauty’s diet plans! Our carefully curated meal plans are designed to help you lose weight while still enjoying delicious, satisfying meals. With a focus on whole, nutrient-dense foods and portion control, our plans are tailored to your specific needs and goals. Say goodbye to crash diets and restrictive eating – with Rati Beauty, you can lose weight in a sustainable and healthy way. Subscribe today and start your journey towards a happier, healthier you!

8 High-Protein Dals and Pulses For Weight Loss
How To Lose Weight as a Vegetarian

The post Are Soya Nuggets a Smart Choice for Those Looking to Lose Weight? appeared first on Makeupandbeauty.com.

The post Friday Treat: Uniqlo Bags appeared first on British Beauty Blogger.

Most of us would agree with the statement “Today’s good mood is sponsored by coffee” and that’s because tea and coffee are beverages that help us motor through the day. These drinks can provide a much-needed boost of energy whenever there’s a slump, whether it’s morning, afternoon or evening. Both coffee and tea act as stimulants and we depend on a cup of coffee/tea to kickstart the day. There are several reasons why we depend on these hot beverages – both coffee and tea contain caffeine, a natural stimulant that can help you feel more alert and awake. For some people, drinking coffee or tea in the morning has become a daily ritual or habit – with the smell, taste, and routine of brewing and drinking a cup of coffee or tea can be comforting and help set the tone for the day. Not surprisingly, a lot of people drink warm liquids like coffee or tea in the morning to help stimulate digestion and get their digestive system moving. In some cultures and countries, particularly India, drinking and serving tea or coffee is an important part of hospitality and socializing. And when it comes to weight loss, the caffeine content in tea/coffee is believed to boost metabolism and burn calories, but it is right to drink coffee or tea on an empty stomach for weight loss? Let’s find out:

Can Coffee/Tea Help with Weight Loss?

Coffee’s caffeine content serves as a stimulant, suppresses appetite, and has metabolism-boosting and fat-burning properties. Additionally, caffeine possesses thermogenic properties, meaning it burns additional calories in the body. Despite being lesser-known, coffee is rich in antioxidants and minerals such as potassium and magnesium. Considering coffee’s numerous benefits, having a cup of coffee makes sense. However, drinking coffee the wrong way may result in weight gain.

Tea leaves are abundant in catechins, which are a type of flavonoid that combats free radicals and minimizes oxidative stress on the body. Additionally, catechins enhance metabolism, which helps burn more calories. The various tea types, such as white, black, and green, all originate from the same leaves but undergo different processing techniques. Despite their differences, each type contains varying percentages of catechins, flavonoids, and caffeine. A combination of caffeine and catechins has been discovered to increase metabolism and aid in burning extra calories.

To obtain the maximum benefits from low-calorie drinks such as coffee or tea, it’s best to consume them black or plain, without adding milk, sugar, cream, or artificial sweeteners. These additives can turn these healthy beverages into high-calorie drinks and cancel out their benefits. Moreover, artificial sweeteners have been found to alter gut microbiome, which is crucial for accelerating weight loss. It’s important to limit coffee/tea consumption to only two or three cups per day to avoid dehydration.

So, Can We Drink Tea Coffee on Empty Stomach For Weight Loss?

1. No, drinking tea/coffee on an empty stomach does not provide any extra benefits compared to consuming it at any other time. On the contrary, there are a few side effects when you brew and pour yourself a cup first thing in the morning, on an empty stomach. Some people notice that the caffeine in coffee/tea can trigger heartburn, acidity, and GERD symptoms when they have it in the morning.
2. Adding sugar, creamer, etc., add lots of empty calories and it can cause a sudden spike in blood sugar levels, leading to a subsequent crash in energy levels later in the day. This can result in fatigue, decreased productivity, and increased hunger, which may lead to overeating and weight gain.
3. Experts recommend having the first cup between 9:30 to 11:30 am. You should actually start your day with a warm glass of water and not coffee or tea. After waking up, your cortisol levels rise and reach their peak in about 30 minutes, particularly between 8 to 9 am. As caffeine triggers cortisol secretion, it’s best to consume coffee between 9:30 to 11:30 am, to avoid increasing the cortisol levels during this peak time. Therefore, it’s essential not to add to the cortisol level, and consuming coffee at the right time can help regulate it.
4. Also, since coffee and tea can cause dehydration (tea has a compound called theophylline that can cause dehydration), so hydrate your body with normal water, wait for a few hours, and then sip on your favorite beverage.
5. The acidic nature of tea/coffee can trigger acidity. Also read: “How Not To Drink your Coffee While Dieting.”
6. The milk content in tea/coffee can cause bloating when you sip on it first thing in the morning.

Summing up, though tea and coffee sets the tone for the day and helps you in feeling more awake, it’s recommended to start your day with water and also limit coffee and tea intake to 2 to 3 cups in a day to avoid dehydration and do not have them close to bedtime because they can interfere with sleep pattern.

Are you currently thinking about weight loss? The Rati Beauty diet is here to assist you in achieving your weight loss objectives by providing nutritious and healthy meals. You won’t feel hungry or deprived throughout the day, allowing you to lose weight by consuming the appropriate foods. Begin your weight loss journey today by downloading the Rati Beauty app for more information.

5 Coffee Habits that Help with Weight Loss
How Not To Drink your Coffee While Dieting

The post Can We Drink Tea Coffee on Empty Stomach For Weight Loss? appeared first on Makeupandbeauty.com.

The post The Body Shop Seaweed Oil-Control Overnight Mask appeared first on British Beauty Blogger.

Contouring is a very popular makeup technique to give the face a slim appearance. This method involves using darker shades to create the illusion of shadows, making the face appear slimmer and more defined. But what if you want to go au naturale and do something to get rid of the excess facial fat, without undergoing any surgery or lift, and get that contouring effect naturally? So, can weight loss slim down your face? Let’s find out:

At the outset, we would like to make it clear that it’s not possible to target fat loss in a specific area, neither from around the waist, nor from the face. It’s only with a combination of diet, lifestyle changes, that we can actually lose weight. Yes, when you lose weight, your face would appear thinner. Because when you lose weight, your body loses stored fat from everywhere, and this reduction in body fat can result in a reduction in facial fat as well. Once you consume fewer calories and burn more through a proper diet and exercise routine, a calorie deficit is created, through which stored fat is accessed to meet the energy demands of the body.

When we cook our own meals and eat healthy and balanced meals, it is easy to get into a calorie deficit by cutting down extra calories that may otherwise creep through junk and highly processed food. You can find such meals plans on the Rati Beauty diet. Furthermore, shedding pounds can decrease the volume of fluid and inflammation in your facial area, which may assist in achieving a slimmer look.

In addition, doing these things will also give the face a slimmer appearance:

1. Start your day with a Slimmer Face – Give Yourself a Lymph Drainage Massage Every Morning:

Lymph drainage massage is a therapeutic technique that aims to promote lymphatic circulation and help to remove excess fluid from the body. When it comes to the face, lymph drainage massage can help to reduce swelling and puffiness, giving the appearance of a slimmer face. This is because lymphatic drainage massage techniques applied to the face can help to stimulate lymph flow, increase blood circulation, and eliminate excess fluid and toxins from the facial tissues. This can help to reduce inflammation and improve skin elasticity, resulting in a more toned and defined facial appearance. However, it’s worth noting that lymph drainage massage is not a weight loss treatment, and any slimming effects on the face would be temporary. To do lymph drain massage:

a). Find a comfortable position, either sitting or lying down, and make sure you have enough room to move your arms freely.

b). Start by gently massaging the lymph nodes in your neck with your fingertips in a circular motion for about 2-3 minutes.

c). Move to your face, and starting at the center of your forehead, use light pressure to stroke down towards your ears. Repeat this movement from the center of your forehead to your hairline, and then from the center of your chin to your ears. Do this for 2-3 minutes.

d). Using your fingertips, gently massage the area around your eyes, making small circles. Be careful not to put too much pressure on your eyes.

e). Move to your cheeks and use your fingertips to stroke upwards towards your ears. Repeat this motion for 2-3 minutes.

f). Finally, use your fingertips to stroke downwards from the corner of your mouth towards your chin for about 1-2 minutes.

Remember to use light pressure and avoid applying too much pressure to sensitive areas. You can repeat this process every morning or as recommended by your healthcare professional or massage therapist

2. Cut Down on Salt Intake:

Excess salt intake can cause water retention and puffiness on the face. When you consume a high-sodium diet, your body retains water to balance out the excess sodium, which can result in bloating and swelling in various parts of the body, including the face. Water retention can give the face a rounder and fuller appearance. By cutting down on salt intake, the body’s water balance is regulated, reducing fluid retention and, in turn, making the face appear slimmer and more defined.

3. Stay Hydrated:

Drinking plenty of water can help flush out toxins and reduce water retention, which can contribute to facial bloating. Aim to drink at least 8 glasses of water every single day, do not rely on fruit juices or sweetened beverages to keep yourself hydrated. Plain water and coconut water are two healthy options for staying hydrated. While plain water is a simple and zero-calorie drink, coconut water is a more flavorful and nutrient-rich alternative. Coconut water is known to be rich in potassium, magnesium, and antioxidants, making it a great option for replenishing electrolytes after exercise or on a hot day. Both plain water and coconut water are low in calories and can help promote healthy skin, digestion, and overall well being.

4. Quit White Sugar and Avoid Added Sugar:

With just one step, you can change your whole weight loss game. Stop adding sugar to your chai and coffee cups. Read the labels of processed food to avoid added sugar. Once you stop consuming sugar in any form for 30 days, you will notice the difference in your body and skin too. Also read: “14 Ways to Cut Down Sugar For Weight Loss and Health.”

5. Exercise Regularly, Get Physically More Active:

Walking, jogging, strength training, yoga, pilates, HIIT, or just be physically active through the day – these activities help burn calories and you would see excess fat melt away from all over, including the face.

6. Get Good-Quality Sleep:

Aim for at least 7-8 hours of quality sleep per night to support healthy metabolism and balance hormone levels, which can help burn stored fat instead. Apart from that, when we don’t get enough sleep, our bodies can retain water, leading to puffiness in the face and other parts of the body. Getting enough sleep helps regulate our fluid balance and can reduce facial bloating.

7. Tone your Face with Facial exercises:

Certain facial exercises, such as cheek lifts, jawline exercises, and lip pulls, can help tone and strengthen the muscles in your face. You can even try facial yoga. You could also do this – looking up at the ceiling, while stretching out the cupid’s bow area and making an “o” with your mouth. Check out these “7 Facial Yoga Exercises to Tone Your Face.”

Overall, it’s worth noting that targeted weight loss is not possible, which means, you can’t specifically target and trigger fat loss in your face. The fat loss will occur throughout your body, and your face will also be affected. Therefore, if you are looking to slim down your face, a healthy diet and regular exercise can be helpful in achieving your goals. Download the Rati Beauty app to know how you can achieve your weight loss goals.

7 Facial Yoga Exercises To Tone Your Face
14 Ways to Cut Down Sugar For Weight Loss and Health

The post Can Weight Loss Slim Down Your Face? appeared first on Makeupandbeauty.com.

The post Trish McEvoy Intense Gel Liners Bright Eyes appeared first on British Beauty Blogger.

The post Jurlique Limited Edition Aloe Vera Face Mist appeared first on British Beauty Blogger.

The post Boots No7 Future Renew Damage Reverse Thoughts appeared first on British Beauty Blogger.

The post Accessorize Clear Make Up Bag appeared first on British Beauty Blogger.

The post Revlon Skin Lights Face Glow Illuminator appeared first on British Beauty Blogger.

The post Paula’s Choice 25% AHA + 2% BHA Exfoliant Peel Review appeared first on British Beauty Blogger.

As people are increasingly spending more time at their workplace, it has become clear that the office environment plays a vital role in a person’s physical and mental well being. With protracted working hours that go beyond the typical 9-to-5 routine, indulgence in high-calorie, processed snacks along with limited physical activity and increased stress – office environment serves as the perfect setup for weight gain and lifestyle-related diseases. During office hours, when you feel hungry or low on energy, it can be difficult to focus and give one’s best performance. Snacks can provide a quick and easy source of energy to keep us fuelled throughout the day. That’s why instead of relying vending machine options or fast food, consuming nutritious snacks would be so good for health and overall well being. In fact, for individuals trying to lose weight, working with a full-time job at the office, it can be quite challenging when there are tempting, high-calorie snacks readily available – at vending machines and also through friendly colleagues who love sharing food. However, fret not! In this article, we list out 7 office snacks that support weight loss.

1. Jowar Puffs: These puffs are a low-calorie and nutritious snack option, rich in fiber, protein, and essential vitamins and minerals, making them a healthy option for individuals looking to manage their weight. Jowar puffs are made from jowar (sorghum), in a process similar to the way popcorns are popped.
2. Roasted Makhana: If you’re looking for a healthy snack that won’t derail your diet, consider makhana. This nutritious snack is low in calories, with no fat content. It’s also an excellent source of protein, which helps with weight loss by keeping you feeling full and burning more calories throughout the day. You can dry roast makhana without any oil, adding just a pinch of pepper powder for flavor. Alternatively, you can try roasting them in ghee, coconut oil, or olive oil, which contain healthy fats that support weight loss and make for a delicious, low-calorie snack that’s perfect for those on a calorie-deficit diet.
3. Roasted Chickpeas: They are a good source of protein, fiber, and complex carbs, which can help you feel full and satisfied for longer periods, and hence makes them an ideal snack for those trying to manage their hunger and trying to lose weight. Roasting chickpeas also brings out their nutty flavor and creates a satisfying crunch that we all love! Also read: “10 Roasted Things To Have As Snacks For Weight Loss.”
4. Homemade Protein Bars: While store-bought protein bars may be marketed as healthy, they often contain added sugar, artificial flavors, emulsifiers, and preservatives. One solution is to make your own energy bars at home using simple, wholesome ingredients. Here’s one recipe to make your own bar – start by roasting half a cup of rolled oats and a few de-seeded dates. Then, mix in 4 tablespoons of peanut butter, nuts like almonds, walnuts, seeds like pumpkin and sunflower, and shape the mixture into bars or ladoos. These homemade energy bars are a great option for snacking whenever you feel that your energy is dipping in the office, you can have them!
5. Baked Khakra: It can be a healthy snack option when it’s made with whole grain flour, chickpea or millet flours (like bajra, ragi, jowar, etc.), with no added fat or sugar. Crunchy baked khakras taste absolutely delicious when paired with dips such as hummus and salsa.
6. Salted Almonds: Salted almonds can be a healthy and satisfying snack option for individuals looking to lose weight because almonds are a good source of protein and fiber, which can help you feel fuller for longer periods of time. This can help prevent overeating and reduce overall calorie intake. Also, the healthy fats also improve satiety. Almonds also have a low glycemic index and they won’t cause a spike in blood sugar levels like high-carb snacks would, hence supporting weight loss.
7. Trail Mix: Made from adding tiny portions of raw nuts, seeds, dry fruits, coconut flakes, roasted chickpeas, popcorn, dark chocolate chips, dry figs, banana chips, etc. – trail mix is a highly nutritious snack that you can put together in minutes, have it anytime and carry anywhere, even during travel, and eat guilt free. You can pack it up for office and kid’s lunch box as well. The best thing about trail mix is there’s no cooking involved! Another benefit is that you can always mix and match, and pick the ingredients that are easily available and suit you the best. A well-put together trail mix (preferably homemade) can keep you full for longer, rich in protein, healthy fats, essential minerals – all of which help to burn fat and boost weight loss, set the fat-burning furnace on fire. You can add simple yet ingredients like and popcorn and makhana to make the trail mix interesting as well.

Summing up, instead of reaching for high-calorie, processed snacks when you are feeling hungry, opt for the above-mentioned ones that are high in nutrients, and which can help you feel fuller for longer periods of time. Also, remember to be mindful of how much you are eating and practice portion control. It’s easy to mindlessly snack while working, so try pre-portioning your snacks or keeping track of your intake. Most importantly, if weight loss is on your mind, subscribe to the Rati Beauty app which is designed to provide safe and effective diet plans that promote weight loss without extreme calorie restriction or other unhealthy practices.

Can Snacking on Trail Mix Boost Weight Loss?
10 Roasted Things To Have As Snacks For Weight Loss

The post 7 Office Snacks That Support Weight Loss appeared first on Makeupandbeauty.com.

Many people who eat lettuce in salads to lose weight share a common feeling: “Eating lettuce is like running on a treadmill. You’re doing a lot of work, but not really getting anywhere!” Remember, even though leafy greens like lettuce and spinach are extremely nutritious and healthy, they do not provide all the essential nutrients and are not too filling to support weight loss, but adding a few extra filling ingredients in a salad improves satiety factor, keeping you full for longer, brings in more nutrients, and makes eating salads a bit more enjoyable! Including a few filling ingredients can provide a variety of flavors and textures that make salads more enjoyable and satisfying to eat. This can help prevent boredom with healthy eating and increase the likelihood of sticking to a healthy diet long term.

1. Egg: Whether hard-boiled or poached, eggs are a great source of protein, which can help keep you feeling full and satisfied for longer periods of time. Adding eggs in salad can help reduce overeating and support weight loss. Eggs are also a good source of essential nutrients like vitamins D, B6, and B12, as well as minerals like iron and zinc. These nutrients help to boost metabolism and maintain energy levels for long.

2. Boiled Chickpeas: A good source of plant-based protein, which can help keep you feeling full and satisfied for longer periods of time. Chickpeas also have a high fiber content which also does the job keeping you full for longer, reducing cravings as well. You can add boiled chickpeas to your salad and increase the taste factor without increasing the calorie count.

3. Tofu: Like chickpeas, tofu is also a good source of plant-based protein, lower in calories and fat than animal-based proteins. Toss the tofu with greens and other vegetables, and you have a filling whole meal ready.

4. Paneer/Cottage Cheese: Paneer is rich in protein and ranks high in taste factor, and make that simple bowl of salad into a tasty treat. Protein keeps you satiated for long, burns more calories, helps build lean muscle as well. Cottage cheese is also a good source of calcium, vitamin B12, and other nutrients that amp up the metabolism too. Not to mention, paneer ranks high on the taste factor as well and can be used to make a variety of dishes. It’s one of the best dairy products that can boost weight loss a great deal. Also read: “5 Best Ways To Use Dairy Products To Boost Weight Loss.”

5. Walnuts: Walnuts can be a nutritious and satisfying addition to a crunchy salad that can aid in weight loss. Walnuts are a good source of protein and healthy fats, which can help you feel full and satisfied, making it easier to stick to your weight loss goals. However, it’s important to watch your portion sizes as nuts are also high in calories.

6. Pumpkin Seeds: Lately, health-conscious people have been adding pumpkin seeds to everything they eat – from smoothies to rolled oats to granola. They can be roasted and consumed as snack by themselves. With their high protein and fiber content, a handful of pumpkin seeds can keep you full for long and rev up the metabolism with its zinc content at the same time. So, why not sprinkle a few pumpkin seeds over a bowl of salad? Also read: “These Healthy Seeds Help with Weight Loss.”

7. Rajma/Kidney Beans: Kidney beans are an excellent source of dietary fiber, which can help you feel full and satisfied after eating. They are also a good source of plant-based protein, and can used in a variety of dishes, including salads and soups, making them an easy addition to a healthy diet.

8. Moong Sprouts: Moong sprouts can be a good addition to salads due to their low calorie count, high protein and fiber content, low glycemic index, and other nutrients like vitamins, minerals, potassium, iron, etc. Incorporating moong sprouts into your meals can help keep you feeling full and satisfied while supporting your weight loss goals.

9. Quinoa: Quinoa is often added to salads for its unique texture, nutty flavor, and numerous health benefits. Quinoa is a nutrient-dense food that is high in protein, fiber, and a variety of vitamins and minerals. Quinoa has a mild flavor and a slightly crunchy texture, making it a versatile ingredient that can be used in a variety of salads. It pairs well with a range of vegetables, fruits, and dressings as well.

10. Apple: Apples provide a crunchy and juicy texture to plain salads, along with adding ample nutrition. Apples are a good source of fiber helping you feel full for longer along with vitamins C and K. Apples can be used in a variety of salad types, from regular green salad to even chicken salad, increasing both flavor and nutritional value.

Overall, adding filling ingredients in salads can help create a balanced, nutritious, and satisfying meal that can support weight loss and overall well being. They also provide the energy and sustenance needed for a busy day, allowing you to stay focused and productive without feeling hungry or lethargic. Also, if weight loss is on your mind, subscribe to the Rati Beauty app which is designed to provide safe and effective diet plans that promote weight loss without extreme calorie restriction or other unhealthy practices. The Rati Beauty app is designed to provide safe and effective diet plans that promote weight loss without extreme calorie restriction or other unhealthy practices.

5 Best Ways To Use Dairy Products To Boost Weight Loss
These Healthy Seeds Help with Weight Loss

The post 10 Best Ingredients To Make Salads More Filling appeared first on Makeupandbeauty.com.

The post Holistic London Egyptian Jasmine + Sandalwood Review appeared first on British Beauty Blogger.

The post Creed Wind Flowers Review appeared first on British Beauty Blogger.

The weighing scale has the power to either become your ally or adversary on your weight loss journey. Despite surviving only on salads and sweating it out in the gym, some people may feel disheartened when confronted with high numbers on the weighing scale. Despite putting in considerable effort, some feel as though the scale refuses to budge, leading them to believe that they are fated to remain overweight. This sense of hopelessness can be so overwhelming that they give up on their weight loss goals entirely. A weighing scale is an important tool for someone who is trying to lose a significant amount of weight, to monitor progress with precision, so this article will make you aware about 5 rules when you weigh yourself to avoid disappointment.

1. Don’t Weigh Yourself Every Single Day:

It is advisable not to weigh yourself every day. Just as weight gain does not happen overnight, it is unrealistic to expect dramatic changes every time you step on the scale. Frequently standing on the scale and not seeing immediate changes can lead to frustration and even demotivation. It is important to recognize that weight loss progress can vary from day to day due to a range of factors such as water retention, bowel movements, and the time of day. Thus, it is advisable to weigh oneself on a weekly basis rather than daily, as this can provide a more accurate and less emotionally charged assessment of progress. Experts recommend limiting weighing to once a week, probably at the end of every week.

2. Do Not Check your Weight on Different Scales:

Weighing scales can differ in their accuracy and calibration, which can lead to variations in readings. As a result, it is advisable to stick to using one scale consistently to measure weight loss progress. This ensures that the measurements are taken under consistent conditions and that any fluctuations in weight are more likely to be reflective of actual changes in body weight, rather than discrepancies between scales. Using multiple scales can lead to confusion and inaccurate readings, making it difficult to track progress and achieve weight loss goals effectively. Therefore, it is essential to choose a reliable and accurate weighing scale and use it consistently for accurate and consistent results.

3. Don’t Weigh yourself on your Periods:

Hormonal changes during the menstrual cycle can cause fluctuations in weight due to water retention, bloating, and other factors. As a result, it is advisable to avoid weighing oneself during the menstrual cycle to prevent falsely elevated readings. Hormonal fluctuations during the menstrual cycle can lead to an increase in the production of estrogen and progesterone, which can cause the body to retain more water than usual. This can result in temporary weight gain that is not reflective of actual changes in body weight. Additionally, bloating and digestive issues are also common during periods, which can further contribute to weight fluctuations. Waiting until after the menstrual cycle is over to weigh oneself can provide a more accurate measure of actual weight loss progress. However, it is important to note that weight fluctuations during the menstrual cycle are normal and do not necessarily indicate a lack of progress in weight loss efforts.

4. Do Not Confuse Water Weight With Real Weight:

The weighing scale can provide a general measure of overall weight loss but may not account for temporary weight gain due to factors such as water weight and water retention. Therefore, it is advisable to avoid weighing oneself after consuming high-sodium foods or refined carbs, or after a night of poor sleep as these can all contribute to temporary weight gain. High sodium and refined carbohydrate intake can cause the body to retain water, leading to an increase in overall weight that is not reflective of actual changes in body composition. Similarly, a lack of sleep or poor quality sleep can affect hormone levels and lead to temporary weight gain due to water retention. It is important to note that temporary weight fluctuations due to water weight or water retention do not necessarily indicate a lack of progress in weight loss efforts. It is essential to focus on consistent healthy habits, such as regular exercise and a balanced diet, rather than solely relying on scale readings to gauge progress.

5. Don’t Ignore Other Signs of Weight Loss:

It is important to acknowledge the fact that the weighing scale does not capture all indicators of weight loss progress, such as changes in waist circumference or increased energy levels. Therefore, it is essential to focus on other non-scale measures that can demonstrate progress and celebrate these victories to boost confidence and motivation towards achieving a healthier version of oneself. Increased energy levels, improved sleep quality and quantity, decreased waist/hip/thigh circumference, clothes fitting fitting more comfortably, reduced cravings for unhealthy foods, improved mood, and increased confidence are some non-scale victories that you should not ignore.

Also, don’t keep your scale on an uneven ground because it would not provide you correct readings. Place the scale on a hard and levelled ground to get the right numbers. Most importantly, to lose weight successfully, do check out the diet plans on the Rati Beauty app, and join the Speed Slim challenge which is starting on May 1, 2023.

8 Ways to Boost Confidence During Weight Loss
10 Weight Loss Tips you Should Absolutely Know

The post 5 Rules to Weighing Yourself on Weight Loss Journey appeared first on Makeupandbeauty.com.

The post Sun Bum Spray SPF30 Review appeared first on British Beauty Blogger.

The post The Body Shop Avocado Overnight Lip Mask Review appeared first on British Beauty Blogger.

The post Sundae Juicy Pear Whipped Shower Foam appeared first on British Beauty Blogger.

The post e.l.f. Holy Hydration Makeup Melting Cleansing Balm Review appeared first on British Beauty Blogger.

So, you made a decision one day to shed excess weight and thought that following a random diet plan from the internet, cutting as many calories as possible, and hitting the gym hard would solve all your problems. But after a few days of putting in all that effort with no significant results, all you feel is exhaustion – and this is what’s known as “diet fatigue.” It’s a feeling of being worn out that can occur when you’ve been following an extremely restrictive diet for a long time. If you’re experiencing this kind of exhaustion too, there are some things you can do to regain your energy, while still working towards burning that extra fat. Read on further to know more:

1. Eat at Scheduled Meal Timings: To avoid energy levels from dipping completely, eat at fixed timings. Do not cut down calories on your own, eat enough calories to meet the body’s energy demands. If all this looks too much – you need to check out our amazing diet plans on the Rati Beauty app that would change your relationship with food and does all the planning on your behalf. Rati Beauty diet plans tell you what to eat, how much to eat, when to eat without feeling exhausted at the end of the day – and manage to lose weight successfully at the end of the day.

2. Eat Nutrient-Dense Foods: The biggest issue people experience while crash dieting – they develop various nutritional deficiencies and lack of nutrients can dip body’s energy levels and metabolism. While on diet, it’s important to make sure you’re getting enough essential nutrients to maintain your body’s functions such as protein, fiber, complex carbs, vitamins, minerals, and even healthy fats, and all these come from being on a balanced diet. So, make sure the food you eat on a daily basis is full of nutrients. Do not fall for fad diets. Also read: “12 Amazing Tips to Stick to your Diet for Weight Loss.”

3. Stay Hydrated: Dehydration can deplete energy and cause fatigue. Make sure you’re drinking enough water throughout the day to keep up the body’s energy. Avoid sugary drinks, sweetened beverages, soft drinks, etc., – drink at least 2 liters water every single day, more during summer.

4. Get Enough Sleep: Sleep deprivation can not only lead to fatigue the next day, you will also end up with a ravenous appetite with increased cravings for high-sugar and high-fat foods. So, do make sure you’re getting enough quality sleep each night to help restore your energy levels. Aim for 7-9 hours of sleep per night, and establish a consistent sleep routine.

5. Manage stress: Nobody talks about this – but crash dieting can be stressful, and chronic stress can lead to fatigue. Engage in stress management – find what works to help lower stress – dancing, singing, walking, yoga or any other relaxation techniques to support your energy levels.

6. Incorporate regular physical activity: Believe it or not, moderate intensity exercise can can actually help boost your energy levels by improving circulation and increasing endorphin levels. Walking, jogging, working out 3 to 5 times in a week, can have amazing benefits for physical and mental health.

7. Consider the quality of your diet: If you’re following a diet that is too restrictive or eliminating entire food groups, it may not provide adequate nutrition, leading to fatigue. Make sure you’re eating a well-balanced diet, for example, the diet plans on Rati Beauty include a variety of foods from all food groups to ensure you’re getting the nutrients your body needs for energy and burning fat at the same time. Download the Rati Beauty app for more details.

Summing up, if you’re feeling too exhausted while dieting, it may be a sign that your body needs more rest. Take ample rest, eat healthy food, exercise consistently, practice self care, and lose weight in the process.

12 Amazing Tips to Stick to your Diet for Weight Loss
8 Things To Do on A Sunday To Lose Weight Through The Week

The post 7 Things To Do If You Feel Exhausted While Dieting appeared first on Makeupandbeauty.com.

The post Aromatherapy Associates New Bathroom Collection appeared first on British Beauty Blogger.

The post Current Body Skin LED Hair Regrowth Device Review Update appeared first on British Beauty Blogger.

The post The Body Shop In Full Bloom Fragrances appeared first on British Beauty Blogger.

The post CHANEL Spring Summer 2023 appeared first on British Beauty Blogger.

Protein is an essential nutrient for the human body, and it can play a crucial role for those who are looking to lose weight in a healthy manner. Protein supports healthy weight loss by promoting satiety and fullness, boosting metabolism, building muscles, and improving overall health. Consuming protein powder, particularly for people who workout, is a good way to amp up protein intake to aid in recovery, repair, and building of muscles. There are a lot of whey protein powders available in the market, but people with lactose intolerance/dairy allergy and those following a vegan lifestyle, plant protein powders are good alternatives. It should be noted that solely relying on protein powder alone may not be sufficient for effective weight loss. You need to be on a well-balanced diet that would also get you into a calorie deficit without compromising on nutrition, for example, the diet plans on the Rati Beauty app, bring about visible results in the body in just 6 weeks. Coming back to plant-based protein powders, suitable for those on vegetarian, vegan, or dairy-free diets, these are some good options to try:

1. Pea Protein: Pea protein is extracted from yellow peas and is a great source of easy-to-digest protein, iron, and can be added to smoothies, pancake, soups, oatmeal, porridge, and even while kneading chapati dough. Pea protein is also rich in essential amino acids, particularly lysine, which can be limited in some other plant-based protein sources. You can get up to 15 gm of protein in 100 gm of pea protein. Also read: “Which Protein is Good for Women to Lose Weight – Whey or Pea?”

2. Rice Protein: Rice protein is made from brown rice and is another good option for plant-based protein. It is also easily digestible and contains nutrients such as vitamin B, E, and minerals like magnesium and zinc. You can get up to 12 grams of protein from one serving of brown rice protein powder.

3. Hemp Protein: Hemp protein is derived from hemp seeds and is a good source of protein, fiber, healthy fats, and also antioxidants. Hemp protein has 9 essential amino acids, and also nutrients like magnesium, iron, and zinc. Hemp protein may contain around 10-15 grams of protein per 30 gm serving. Hemp protein powder can be included in shakes, smoothies, porridge, pancake, and also to make homemade protein bars.

4. Soy Protein: There are some studies that point towards soy protein’s effect on reducing body fat accumulation and improving insulin resistance. Soy protein isolate can also with hormonal imbalances. It is a good source of protein, fiber, and other nutrients, but at the same time, soy is a common allergen, and thus, consultation with a doctor is recommended before including it into the diet. You can add soy protein to fruit juices, smoothies, homemade protein bars, soups, etc. Some good quality soy protein powders may have up to 27 gm per 30 gm serving.

5. Blended Protein Powder: The biggest issue with plant-based protein powders is that they
do not supply all of the essential amino acids, and that’s why some plant-based protein powders are made by blending multiple plant protein sources, such as pea, rice, hemp, and even pumpkin and sunflower seeds, to create a more complete amino acid profile and provide a well-rounded source of protein. You can get up to 30 gm of protein per serving and blended protein powder can be used in smoothies, soup, chia pudding, pancakes, etc.

Summing up, when choosing a plant-based protein powder, do read labels and choose from reputable brand that uses minimal processing and avoid added sugar, artificial flavour and colors. Don’t pick the protein powders available in the supermarket aisles, consult with dietitians at Rati Beauty to find out which protein powder will help you reach your weight loss goals.

Which Protein is Good for Women to Lose Weight – Whey or Pea?
4 Best Protein Sources From Frozen Section of Grocery Store

The post 5 Best Plant-Based Protein Powders To Replace Whey Protein appeared first on Makeupandbeauty.com.

The post Friday Treat appeared first on British Beauty Blogger.

Are you looking to shed those extra pounds and transform your body? If so, you are reached the right place! Losing weight in just 6 weeks without resorting to crash diet requires the right strategies, correct diet plan, dedication, and commitment. We understand that the process can be challenging, but when you commit to our diet plans on the Rati Beauty app, we provide you with the right tools and knowledge you need to achieve successful weight loss. On the Rati Beauty diet, we cover all aspects of weight loss to help you make sustainable changes, without asking you to abstain from food or eat salads all day. In this article, we also cover 5 ideal ways to lose weight in 6 weeks!

1. Join the Rati Beauty 6-Week Weight Loss Challenge: In our 6-week weight loss program, we would guide you on a journey to achieve your weight loss goals, you can lose up to 8 to 10 kgs in just 6 weeks.  With our ideal tips and expert advice, you’ll be on your way to a healthier, fitter you in just six weeks! To shed extra fat, you need to be in a caloric deficit – burning more calories than you consume. Exercising for one hour every day can burn only a limited amount of calories, but when you eat excess calories, the body stores them as fat. So, to lose fat, you must be in caloric deficit first by following a good diet plan, and we share 6 such diet plans over a span of 6 weeks, so that you can get lighter by 8 to 10 kgs by the end of the challenge. Download the Rati Beauty app to join this challenge.

2. Amp up Protein Intake: Protein is a critical macronutrient that not only supports overall health but also aids in weight loss by promoting satiety, building lean muscle mass (which in turns burns a lot of calories), and reducing unhealthy cravings. Protein is highly filling, takes longer to digest, and helps control unnecessary food cravings, making it an essential component of a body transformation plan when combined with regular exercise. Protein serves as the building block for every cell in the body and is required in optimal amounts to support smooth functioning of all bodily processes, including fat burning. Eggs, lean meat, chicken, etc., are good sources of protein, but if you are a vegetarian, here’s a list of “12 Best Plant Protein Sources for Vegetarians.”

3. Avoid High-Calorie Snacks and Beverages: For 6 weeks, cut down high-calorie snacks and beverages as they contain empty calories that contribute to weight gain. Replace high-calorie snacks like chips, cookies, candies, baked goodies with healthier options such as fruits, nuts, seeds, and switch to water and unsweetened beverages to hydrate yourself without increasing the calorie count.

4. Get Physically Active: As we have mentioned earlier, just one hour of workout in a day is not enough to get into a calorie deficit when you spend the rest of the day leading a sedentary lifestyle. Being physically active burns calories through the day, increases metabolism, and promotes overall health. Also, aim to achieve at least 10,000 steps in a day, not only is it an effective tool to burn calories, reaching this target helps to lower the risk of many chronic illnesses such as type 2 diabetes, heart disease, stroke etc.

5. Cut Down on Added Sugar: Added sugars are high on calories and low in nutrients. By cutting out or reducing added sugar, you can lower your overall calorie intake by a great degree, and create a calorie deficit without breaking too much sweat. If you are consuming sugary beverages or sweet treats without bothering about calories, eliminating sugar for 6 weeks can work wonders. Also read: “20 Worst Breakfast Habits for your Waistline.”

Summing up, if you are ready for a healthy makeover, our Speed Slim weight loss challenge is starting on May 1, 2023, and you can subscribe to the diet program right way. Download the Rati Beauty app for more details.

12 Best Plant Protein Sources for Vegetarians
20 Worst Breakfast Habits for your Waistline

The post 5 Ideal Ways To Lose Weight in 6 Weeks appeared first on Makeupandbeauty.com.

The post BeautyPro Serums Review appeared first on British Beauty Blogger.

The post 3INA Coloured Mascara Review appeared first on British Beauty Blogger.

The widespread consumption of processed food, which has quickly replaced real, unprocessed food on people’s meal plates, is a significant factor contributing to the rise of the obesity pandemic in India and around the world in recent years. Processed and ultra-processed food is often convenient and requires little to no preparation, making it appealing to those who lead busy lifestyles or have limited time for cooking. High in calories, preservatives, and artificial ingredients, such type of food also acts as a trigger for many diseases including obesity, diabetes, and cardiovascular diseases. A significant study published in 2017 by Wahl and others, suggests that incorporating “healthy” food choices, such as increasing the consumption of vegetables and fruits on a daily basis, can yield both physical and mental health benefits, making it a worthwhile long-term investment in one’s future well-being. Coming back to the main topic, in this article, we delve into the details to understand the extent of the impact that real food has on weight loss.

What are Real Foods?

Mostly single ingredients, minimally processed, do not contain preservatives or artificial flavour or ingredients. Real food typically provides a more balanced profile of macronutrients, including carbohydrates, proteins, and healthy fats, compared to processed foods. A balanced macronutrient intake can help regulate blood sugar levels, promote satiety, and support overall weight loss efforts. Fresh fruits, vegetables, lean meat, whole grains, nuts, seeds, all come under the “real food” category.

How Real Foods Help with Weight Loss?

1. You Get All Your Nutrients From Them: Real food, such as fresh fruits, vegetables, lean meats, whole grains, and nuts, are full of nutrients that your body needs to grow, repair, reset, basically do everything! And that includes vitamins, protein, fiber, minerals, and healthy fats. These nutrients are not only important for overall health, they keep you full and prevent overeating by regulating appetite, and thus supporting weight loss. Did you know, our body sends out hunger cues whenever it needs nutrients and if you are eating junk food instead of nutrient-dense real food, your body will send out hunger signals too soon and too frequently (not something you would appreciate while trying to lose weight) while the extra calories from the junk food would get stored as fat! Want to know what real foods help you lose weight, check out the diet plans on the Rati Beauty app, and you can lose weight like a boss by eating normal khana.

2. Low in Calories: Real food have fewer calories compared to processed foods. Calorie density refers to the number of calories in a given volume of food. Foods that are high in water, fiber, protein, and other nutrients but low in calories at the same time, for example, vegetables and fruits, can help you fill up on fewer calories, thus supporting weight loss. Also read: “10 Ultra-Processed Foods you Should Avoid Buying To Lose Weight.”

3. No Added Sugar and Artificial Ingredients: Processed foods often contain high amount of added sugars, unhealthy fats, sodium, and other artificial ingredients, which can contribute to weight gain and other health issues. Real food, on the other hand, is typically free from these harmful additives, and can help you reduce your overall intake of added sugars and unhealthy fats, which can support weight loss efforts.

4. Real Food More Filling Than Processed Food: Real food is often more satiating than processed foods, thanks to its nutrient-rich composition. When real food contains protein, fiber, or healthy fats, it can be particularly conducive to weight loss, as it helps the body burn excess fat. High-fiber and high-protein foods can promote prolonged feelings of fullness, while healthy fats can reduce inflammation and boost the likelihood of fat burning, all contributing to effective weight loss.

5. Improved Digestion: Eating real food can support healthy digestion due to its higher fiber content. Fiber helps to regulate bowel movements, promote satiety, and maintain a healthy gut microbiome, which can all contribute to weight management. Processed food, on the other hand, lacks fiber, and would cause digestive issues, disrupting gut microbiome and raising inflammation – and weight gain is a common outcome from these issues. Also read: “5 Wrong Food Choices That Lead To Weight Gain.”

6. Better Food Quality: Real food is often sourced locally, which retains higher-quality ingredients. Such ingredients help to fight free radicals, lower inflammation, and with their higher nutrient profile, contribute to weight loss.

Summing up, eating real food is not only beneficial for weight loss, but also for long-term health. Studies have found that a diet rich in real, whole foods lowers the risk of chronic diseases, such as obesity, heart disease, diabetes, and certain cancers, which can improve your overall health and well-being in the long run, and at the same time, accelerate your weight loss efforts. And if weight loss is right now on your mind, but you do not know where to start, subscribe to the Rati Beauty app for your weight loss diet plans.

10 Ultra-Processed Foods you Should Avoid Buying To Lose Weight
5 Wrong Food Choices That Lead To Weight Gain

The post 6 Reasons Why Eating Real Food Would Lead To Faster Weight Loss appeared first on Makeupandbeauty.com.

The post elf Halo Glow Blush Review [AD] appeared first on British Beauty Blogger.

The post Cosmetics A La Carte Bespoke Lipstick Service Results! appeared first on British Beauty Blogger.

The post Beach Powder Review appeared first on British Beauty Blogger.

Lately, there’s been a lot of buzz around spirulina, which is a type of blue-green algae, considered a superfood with numerous health benefits including weight-loss boosting properties. Interestingly, spirulina has also been recognized by reputed space agencies like NASA and the European Space Agency for food supplementation for space travels. So, is there any truth behind the hype surrounding spirulina’s weight loss benefits. In this article, we will try to find out about that and more:

What is Spirulina?

Spirulina is a type of blue-green algae, comprising of single-celled organisms that use photosynthesis to produce food. Spirulina has numerous antioxidants, including beta-carotene, phycocyanin, tocopherols, micronutrients, even omega-3 fatty acids. There is also protein, iron, and other important minerals like magnesium, iron, phosphorous, etc. Also read: “14 Best Green Superfoods to Boost Weight Loss.”

Why Spirulina is Considered Weight Loss Friendly?

1. The biggest benefit – it’s a source of good-quality protein, has all essential amino acids (18 of them) that your body needs; it may have up to 5.9 gm of protein per 100 gm. Protein plays a key role in weight loss – increasing satiety, burning more calories with its thermogenic properties, preserving and building muscle, increasing metabolism, regulating blood sugar, and also by reducing food cravings. That’s why experts recommend to amp up protein intake to promote fat burning.

2. Studies have also shown that spirulina improves insulin resistance by reducing inflammatory mediators such as IL-6. As we all know, losing weight with insulin resistance is an uphill task because frequent insulin spikes facilitate the body to store excess blood sugar as fat!
3. Spirulina is considered a superfood because it has so many nutrients packed together. When the body lacks essential nutrients, such as vitamins, protein, healthy fats, carbs, minerals, it can trigger hunger signals to replenish those nutrients. For example, if the body lacks iron, which is necessary for producing hemoglobin in red blood cells, the body may send out hunger signals to encourage the person to consume iron-rich foods! And nutrient-rich foods like spirulina help to suppress hunger and appetite by flushing the body with nutrients.
4. Spirulina has prebiotic properties and thus a great feed for the good bacteria in your gut. Prebiotics like spirulina can help increase satiety and to control appetite. When prebiotics are fermented by the gut bacteria, they produce short-chain fatty acids. These SCFAs have been shown to increase the production of hormones such as peptide YY (PYY) that have been found to regulate appetite and promote satiety. By helping to regulate appetite, prebiotics can help reduce overall calorie intake and support weight loss effort.
5. The magnesium, iron, B vitamins, iodine, phosphorous content in spirulina boosts metabolism and increases energy expenditure in the body.
6. Did you know spirulina is one of the few plant-based sources of omega-3 fatty acids. As we all know, omega-3 fatty acids lower inflammation, promote fullness, improve insulin senstivity, and reduce the accumulation of body fat.

Summing up, spirulina is good for overall health as well. You can add it to smoothies, green juice, or include it in homemade energy bars. However, a doctor’s advice need to be sought before including spirulina supplementation to rule out any potential side effects. It’s also important to note that while spirulina has a lot of nutrients with potential benefits for weight management, it’s not a magic bullet, and cannot replace a healthy and balanced diet, regular physical activity, and healthy lifestyle choices – the factors that would actually lead to weight loss. If you are looking for diet plans that can cause significant weight loss without compromising on nutrition, download and subscribe to the Rati Beauty app for effective weight loss diet plans.

14 Best Green Superfoods to Boost Weight Loss
20 Things to Add to your Smoothies to Boost Weight Loss

The post Does Spirulina Help To Boost Weight Loss? appeared first on Makeupandbeauty.com.

The exam season is right upon us! Long hours of studying, erratic meal timings, zero physical activity, and above all, increased stress can all add up and lead to overeating and weight gain over the days. Studying hard for exams is a tiring and taxing process and food can make things a bit easy, and students often resort to emotional eating to combat increased stress. Interestingly, cortisol, which is the stress hormone, triggers cravings sweet, salty, and fried foods—foods and that’s where a lot of calories come from and with no physical activity, the numbers on the weighing scale slowly creep up. Notably, studies reveal that difficult-thinking tasks lead to fluctuation in glucose and insulin levels and this fluctuation triggers hunger signals. As explained above, exam time is a stressful time for students and it’s difficult to squeeze out time for proper meals or exercise, here are some tips that may help:

1. Plan your Meals and Do Meal Prep: Creating a meal plan and meal prepping for the whole week can help you stay on track and ensure that you are having healthy meals and snacks available at hand, so you don’t reach out for a tub of ice cream or a packet of potato chips to get a boost of energy while studying. Also, instant noodles comes in the category of junk food, so do avoid replacing regular meals with them. Include a variety of foods from different food groups, such as fruits, vegetables, whole grains, lean proteins, and healthy fats – want detailed weight loss weekly diet plans, get them on the Rati Beauty diet. Download the Rati Beauty app for more details.

2. Stick to Meal Timings: Skipping meals can lead to irregular eating patterns and binge eating towards the end of the day. later on. Make sure to eat regular meals and snacks to keep your energy levels stable and prevent overeating.

3. Choose Healthy Snacks over Junk Food: Instead of reaching for sugary treats or junk food, pick healthier options such as fresh fruits, nuts, trail mix, or pair fruits such as apple with peanut butter to get a quick boost of energy. These snacks can provide you with essential nutrients and keep you full for longer, so that you can concentrate on your studies.

4. Limit Caffeine and Sugary Drinks: During exam season, it’s common for students to rely on coffee to stay awake during the night and sugary drinks to bring back their energy levels after long hours of brain racking over algebraic expressions and thermodynamics. However, excessive caffeine can cause dehydration and sugary drinks would cause sharp rise in blood sugar. Avoid sugary beverages altogether and limit caffeine intake; instead chug on water, herbal teas, or have buttermilk or coconut water to hydrate yourself. Also read: “12 Natural Weight Loss Drinks To Boost Metabolism.”

5. Avoid Emotional Eating: Excessive stress can trigger emotional eating, where people turn to food to find comfort and to calm jittery nerves. Avoid turning to food to reduce stress – instead listen to music, go for a walk, talk to a friend, or practice deep breathing, and you would feel so much better than eating an entire bar of milk chocolate.

6. Get 7 Hours of Sleep: We understand you need to finish vast portions and there’s just not enough time now! But lack of sleep can hugely impact your appetite and metabolism, and furthermore, compromising on sleep will lead to increased stress over the next few days! Make sure to prioritize sleep during exam season to help regulate your appetite and avoid mindless eating.

7. Practice Portion Control: Be mindful of your portion sizes and avoid eating large amounts of unhealthy foods in one sitting. Listen to your body’s hunger and fullness cues and try to eat balanced meals with appropriate portion sizes.

8. Be Physically Active: Finding time to hit the gym or squeeze time for one-hour workout during exams can be challenging, but it’s important to be physically active not only to burn extra calories – exercise can help reduce stress and improve focus and concentration. What you can actually do is to take break from long hours of studying and go for a 10-minute walk or a quick workout, can help you feel refreshed and rejuvenated. Look for opportunities to be physically active throughout your day – take the stairs instead of the elevator, go for a walk during your lunch break, or do some stretching or light exercises while taking study breaks. You can also play a sport with your study buddies in the evening to clear your head. All these activities would help you recharge and improve focus when you return to studying.

Summing up, taking care of your physical and mental health should be a priority during exam season to ensure you are performing at your best. Eat well, sleep tight, and study well. All the best!

Can I Eat Instant Noodles While Trying To Lose Weight?
12 Natural Weight Loss Drinks To Boost Metabolism

The post 8 Healthy Diet Tips For Students During Exams appeared first on Makeupandbeauty.com.