Rather than resorting to extreme measures like crash dieting and short-term fad diets, you can lose oodles of weight by just eating healthy food and doing moderate intensity exercise such as brisk walking, cycling, jogging, and even dancing. Apart from following these indispensable thumb rules, do remember that making small changes consistently would add up and lead to significant long-term results. You would have to remain patient and stay committed to your goals all the while. From eating a diet rich in nutrients, practicing portion control, and avoiding processed foods, eliminating added sugar – making lifestyle changes are crucial to burn fat and shed extra kilos. Most importantly, do not wait for the right time to kickstart your weight loss journey, you can do a few things from today itself, that would add up and result in major transformation. So, why wait? In this article, we list down 5 things to do every single day to lose weight.

1. Increase your Protein Intake: Protein is a nutrient that can be a complete game changer because it would keep you feel fuller for longer, curb appetite, and help in prevent overeating – all of which would help to cut down a lot of calories at the end of the day. Aim to consume protein at every meal – such as lean chicken, fish, eggs, beans, and legumes to boost metabolism and burn extra calories as well. For vegetarians, here’s a complete list of “25 Vegetarian Metabolism Boosting Foods For Weight Loss.”

2. Amp Up H2O Intake: Especially in summers, always remember to hydrate. Water, buttermilk, coconut water are great options to feel full that also help to reduce overall calorie intake through the day. But do avoid sugary drinks and beverages that would shoot up blood sugar and trigger insulin release, and make you hungry soon after. Make water your best friend in your weight loss journey because it helps to curb appetite, prevent dehydration, and boost metabolism, so keep a target to sip on at least 8 glasses of water every single day.

3. Cut Down Processed and Ultra-Processed Foods: These foods are often high in calories, sugar, salt, and not to forget unhealthy fats like transfat – all of them lead to weight gain. Eliminate such foods and make space for whole, nutrient-dense foods that keep you fuller for longer, lower inflammation, and keep appetite in check. Whole grains, vegetables, nuts and seeds, egg, fatty fish, beans and legumes etc., are packed with nutrients that you should be part of your daily diet. Also read: “5 Wrong Food Choices That Lead To Weight Gain.”

4. Sleep Tight For 7 Hours Every Single Night: Research says if you are not getting enough sleep, i.e, less than 7 hours of sleep each night, you may be at higher risk for gaining belly fat. Sleep deprivation also increases cravings for unhealthy food the next day, so prioritise sleep from today itself, no compromise on sleep please.

5. Increase your Activity Level: Hitting the gym is often recommended to burn fat, but just one hour of gymming and leading a sedentary lifestyle for the rest of the day, will not let the extra fat melt away. Though exercise can jumpstart metabolism and help you burn calories while you are working out; to keep it all going, you need to lead an active lifestyle. So, stand and move about every few minutes, do maximum of your work standing, and see significant changes on the weighing scale.

These were some basic things that you can do right away, every single day, to shed extra pounds. Apart from these, try to reduce stress, which is another main factor that can make weight loss difficult. If weight loss is on your mind, but you don’t know where or how to start, subscribe to the Rati Beauty app for your weight loss diet plans and strategies.

25 Vegetarian Metabolism Boosting Foods For Weight Loss
5 Wrong Food Choices That Lead To Weight Gain

The post 5 Things To Do Every Single Day To Lose Weight appeared first on Makeupandbeauty.com.

The post Donate for A Discount At SpaceNK appeared first on British Beauty Blogger.

The post Pixi By Petra On-The-Glow Bronzer Review appeared first on British Beauty Blogger.

People who do not like bland food often feel that if it’s not spicy, it’s not worth eating! There’s also hype around how spicy food can help burn a few extra calories, but is there any truth behind this theory? Along with setting the tongue on fire, spicy foods are thought to boost metabolism and curb appetite. A compound called “capsaicin,” found in chilli peppers, jalapeno, cayenne pepper, stimulates metabolism and increases energy expenditure, but if you are thinking about amping up spicy food intake, please don’t because too much spice can irritate the lining of the stomach and cause symptoms such as nausea, vomiting, cramps, and diarrhea. Also, heartburn and acid reflux are common symptoms in people who regularly have spicy food. So, how to get the benefits of metabolism-boosting properties of spices without developing gastrointestinal issues? Let’s find out:

There are certain spicy foods that can help with weight loss due to their metabolism-boosting and appetite-suppressing properties. Some of these foods include:

1. Sprinkle Black Pepper Over Omelette: Egg, as we all know, is a rich source of protein and healthy fats. Sprinkling black pepper over your regular omelette would add another weight-loss friendly compound, piperine, that has been shown to increase metabolism due to its thermogenic properties, which means it can increase the body’s heat production and energy expenditure. Piperine has also been shown to prevent formation of new fat cells, so this combination works well for those who are trying to lose weight.

2. Ginger Shots with Lemon: Ginger is a natural remedy to fight bloating and boost immunity, but it also has thermogenic properties, that you can get from making ginger shots with lemon. Also read: “5 Health Benefits of Ginger in Weight Loss and How to Incorporate it in Diet.”

3. Cinnamon in Smoothies and Oatmeal: Cinnamon is a spice that has been shown to help regulate blood sugar levels by improving insulin sensitivity. Cinnamon also helps with metabolism, and it’s a good way to add sweetness to smoothies and oatmeal without adding any white sugar. Additionally, cinnamon can complement the sweetness of fruits in fruit salad and oatmeal recipes. You can also add cinnamon for extra flavour in smoothies and roasted veggies.

4. Sip on Turmeric Tea: Turmeric has a compound called curcumin that has been found to increase metabolism and fight inflammation, and there are so many ways in which one can include turmeric into daily diet – from curries to turmeric tea – the options are endless.

Summing up, as mentioned previously, simply adding spicy food into the diet alone will not lead to weight loss. A healthy, balanced diet and regular exercise along with being in calorie deficit would actually lead to shedding of excess weight. Rati Beauty diet plans are created in a way to help you achieve calorie deficit without compromising on nutrition. Download the Rati Beauty app for more details.

How to Enhance the Effect of Thermogenic Foods to Lose Weight
10 Kitchen Ingredients That Helps Burn Belly Fat

The post Can Eating Spicy Foods Help you Lose Weight? appeared first on Makeupandbeauty.com.

The post Creightons H2O Boost Overnight Mask appeared first on British Beauty Blogger.

The post MAC Spring Launches & Easter Offer 2023 appeared first on British Beauty Blogger.

The post Omorovicza Queen Oil Review appeared first on British Beauty Blogger.

The post Neom Big Day Energy Face Mist Review appeared first on British Beauty Blogger.

The post Revlon Ultra HD Snap Nail Polish appeared first on British Beauty Blogger.

The post Revlon Super Lustrous Glass Shine Lipsticks appeared first on British Beauty Blogger.

We Indians need to get our daily dose of doodh, dahi, and ghee, irrespective of whether we are trying to lose weight or not. And the good news is that dairy products do not act as roadblock in your weight loss journey; since they are a good source of protein, calcium, they support metabolism and weight loss. However, a lot of people out there have lactose intolerance, which is a condition in which a person’s body lacks the enzyme lactase, which is needed to digest lactose, a type of sugar found in milk and other dairy products. People with lactose intolerance experience bloating, flatulence, diarrhea, abdominal pain upon consumption of dairy products. In some others, dairy products have been found to trigger acne and inflammation. In such cases, people with lactose intolerance and sensitivities should completely avoid dairy products, but for those who love them, here are some of the best ways to consume dairy for weight loss without triggering inflammation.

1. Choose Low-Lactose Products: Greek yogurt, paneer, kefir, etc., have low lactose content, which is easier to digest, and would not cause too much inflammation. They all benefit weight loss in one way or the other – Greek yogurt and paneer being high in protein and healthy fats and kefir being a probiotic which is also rich in protein.

2. Opt for Cottage Cheese/Paneer, Good Source of Protein: Cottage cheese would be a good addition to your weight loss journey because it is a rich source of protein (with up to 18 gm of protein in 100 gm). Protein keeps you satiated for long, burns more calories, helps build lean muscle as well. Cottage cheese is also a good source of calcium, vitamin B12, and other nutrients that amp up the metabolism too. Not to mention, paneer ranks high on the taste factor as well and can be used to make a variety of dishes. Also read: “7 High-Protein Snacks To Boost Weight Loss.”

3. Opt for Organic and Grass-Fed Dairy: Organic and grass-fed dairy products undergo minimal processing, with fewer additives, and higher nutrient profile that help with weight loss.

4. Try Non-Dairy Alternatives: If you want to give up dairy completely but want similar kind of benefits, there are multiple options available – almond milk, coconut milk, soy milk, tofu, etc., are some good dairy substitutes. Also read: “9 Tips To Make Weight Loss Easier.”

5. Heal your Gut with Dairy That has Probiotics: Probiotics can help improve gut health and fight inflammation. Fermented dairy products like kefir, Greek yogurt are rich sources of probiotics. Kefir also boosts metabolism and the protein and healthy fats in Greek yogurt boost weight loss.

Summing up, it’s recommended to avoid dairy products if you experience inflammation or acne flare up. Also, do keep the calorie count in mind and practice portion control because cheese, paneer, ghee, etc., have a higher calorie count. If you have concerns about consuming dairy or have allergic reaction to any dairy product, do consult your doctor for advice. Most importantly, if weight loss is on your mind, subscribe to the Rati Beauty app for detailed diet plans and strategies.

7 High-Protein Snacks To Boost Weight Loss
9 Tips To Make Weight Loss Easier

The post 5 Best Ways To Use Dairy Products To Boost Weight Loss appeared first on Makeupandbeauty.com.

The post REN Everhydrate Review appeared first on British Beauty Blogger.

The post Ilia Balmy Tint in Hold Me appeared first on British Beauty Blogger.

“The purpose of fasting is to loosen to some degree the ties which bind us to the world of material things and our surroundings as a whole, in order that we may concentrate all our spiritual powers upon the unseen and eternal things.” – Ole Hallesby (author, educator, and theologian). It’s the period of fasting for all major religions across the world. People are observing fasts for worship and obeisance during Ramzan, Lent, and Navaratri. From today, Navratri fasting will begin for Hindus. Navratri, a 9-day fasting period, is celebrated twice a year. The first, Chaitra Navratri, will start on March 22 and end on March 30, 2023, where Goddess Durga is worshipped in her 9 forms, with each day devoted to a specific form, and devotees observe fasts and perform rituals to seek her blessings. While sabudana-based dishes like khichdi, vada, kheer and potato-based dishes are preferred during this fasting season, for all of you guys trying to shed the extra pounds, there are too many amazing weight-loss friendly dishes that tick the navatri fasting guidelines as well. Here are 5 of them:

Fasting is an important ritual associated with navratri and some devotees observe strict fasting during all the nine days, while some others choose to keep fast on specific days. During fasting days, only certain types of foods are cooked and eaten, grains like wheat and rice are avoided and dishes are cooked without onion and garlic. But people on a diet, trying to lose weight often struggle to maintain their diet during a fasting period because it’s hard to avoid the temptation of digging into scrumptious, deep-fried treats after a long day of fasting and abstaining from food.

1. Fruit Chaat: Fruits are full of vitamins and nutrients that boost metabolism, extremely light on the stomach, and satisfy cravings for sweets after a full day of fasting. You can make fruit chaat from the most weight-loss friendly fruits out there like apple, strawberry, blueberry, kiwi, pear, guava, watermelon and sprinkle a bit of chaat masala to add a bit of flavour. Also read: “31 Fruits and Vegetables with Lowest Number of Calories.”
2. Kaddu ki Sabji (Pumpkin Curry): You know what tastes best with rajgira atta paratha, and kuttu ka paratha – pumpkin curry! Pumpkins are loaded with vitamins A, C, and E, potassium, iron, and fiber. Pumpkins are low in calories and high in fiber, which can help keep you feeling full and satisfied. Kaddu ki sabzi can be made with just a few basic ingredients like cumin seeds, ginger, green chilli, coriander and chilli powder, and of course sendha namak. Do not forget to garnish the curry with a handful of coriander leaves for freshness.
3. Kuttu Ka Paratha: Also called buckwheat flour, kuttu ka atta is a gluten-free option which also rich in protein, fiber, and complex carbs that boost metabolism, keeps you fuller for longer, and does not cause a big jump in blood sugar level. You can eat vrat ke sabzis with this paratha and have a healthy, filling, and weight-loss friendly meal. Also read: “10 Gluten-Free Options To Make Roti.”
4. Samak Chawal ki Khichdi: Also called barnyard millet, samak chawal gets cooked easily (soaking time is as less as 20 minutes). You can make khichdi or pulao with samak chawal and have a high-fiber meal. Samak has the highest fiber content among millets, with about 6-8 grams of fiber per 100 grams of uncooked millet, and that makes it ideal for people who want to lose weight through a healthy diet. Barnyard millet is high in nutrients such as potassium, magnesium, calcium, and also vitamin B, all of which boost metabolism and the fiber keeps appetite in check. You can get the protein factor by adding peanuts to the khichdi.
5. Paneer Kebab: Paneer is a rich source of plant-based protein. During fasting, paneer will help you meet your daily protein intake. Paneer keeps you full for longer, is filling and at the same time delicious, and there are many ways to make mouth-watering Indian dishes out of it, and paneer kebabs is an appetizing and yummy meal that you can try during this fasting season.

With so many yummy dishes to try – Happy fasting and feasting everyone! Most importantly, if weight loss is on your mind, do check out the diet plans on the Rati Beauty app.

10 Gluten-Free Options To Make Roti
31 Fruits and Vegetables with Lowest Number of Calories

The post 5 Weight-Loss Friendly Meals To Eat During Navaratri appeared first on Makeupandbeauty.com.

The post Jo Malone Blossoms Collection 2023 appeared first on British Beauty Blogger.

The post New K Beauty Shopping appeared first on British Beauty Blogger.

The post Trish McEvoy Soothe & Illuminate Cream Review appeared first on British Beauty Blogger.

The post Elizabeth Arden Advanced Light Ceramide Capsules appeared first on British Beauty Blogger.

The post [AD] Affordable Collagen Supplements with AHS appeared first on British Beauty Blogger.

The post MAC x Richard Quinn appeared first on British Beauty Blogger.

Women who have embraced motherhood describe it as being the most exciting phase of their lives and they also agree that it also brings along a different set of challenges. It takes incredible amount of energy and love to nurture another human being and hats off to all mothers out there who selflessly put their children before anything in the world. But post-pregnancy, most moms also struggle with a few issues – shaking off the excess weight is one of them, they find it’s much more difficult than before and cannot deduce exactly why. There are a few reasons why it’s so hard to lose postpartum weight, and in this article, we will shed light on some of them. Most importantly, it’s essential to consult a doctor before making any changes to the diet and exercise routine after pregnancy, especially if you have recently given birth.

1. Hormonal Changes: During and after pregnancy, the body undergoes dramatic hormonal changes. There are several hormones whose levels can contribute to weight gain. Estrogen and progesterone levels can increase during pregnancy and remain high after delivery. The elevated levels of these hormones can stimulate appetite and promote weight gain. High estrogen level promotes fat storage around the abdominal area. Likewise, prolactin is a hormone that is needed for milk production in breast-feeding mothers but it can also stimulate appetite at the same time. Another hormone worth mentioning is cortisol, which is the stress hormone that not only promotes weight gain, it’s facilitates buildup of excess fat around the belly area.

2. Sleep Deprivation: New mothers often struggle to get proper sleep because of obvious reasons – they have to care for the newborn. Newborns do not follow a set sleep routine and moms have to be in tune because newborns require frequent feedings and diaper changes around the clock. Moms have to give up on their sleep routine and take care of the baby’s feed and diaper routine. Now, it has been established through research how there’s a strong link between sleep deprivation and weight gain. Slashing down sleeping hours by just a few hours can increase the appetite by a great degree the next day, a study says you can consume up to 300 calories extra than normal. Researchers have also found that people who get only 4 hours of shut-eye have a 9% increase in belly fat than people who managed to sleep soundly for 9 hours. Also read: “Does Poor Sleep Make It Difficult to Lose Belly Fat?”

3. Increased Stress Level: Motherhood can be challenging and it can increase stress in post-partum moms, and stress means increased appetite. Stress can trigger the release of cortisol which increases appetite and cravings for calorie-dense food and sugary treats. Cortisol also promotes the storage of fat in the body, particularly in the abdominal area. Stress can also trigger emotional eating in some women, where they turn to food for comfort or as a coping mechanism, and a result, resort to overeating, adding more calories than the body needs.

4. Reduced Physical Activity: With their entire routine revolving around the baby, new mothers find it difficult to squeeze time for any kind of physical activity. Lack of physical activity makes it difficult to burn off excess calories at the end of the day.

5. Poor Eating Habits: Many new mothers struggle to eat a balanced diet and find it difficult to stick to proper meal timings, often having food at erratic timings and indulging in food that may be calorie dense. They often neglect portion sizes and often give into their cravings. Also read: “5 Ways to Lose Weight without Giving up your Favorite Food.”

Overall, it may feel as if it’s quite difficult to lose weight post-partum but the truth is that by following a healthy and balanced diet, getting restful sleep, finding ways to relax and reduce stress will help a great deal in weight loss. Most importantly, a healthy and balanced diet (you can find such diet plans on the Rati Beauty app) combined with physical activity, can help new mothers to drop weight safely. As mentioned previously, do get your doctor’s approval making dietary changes and indulging in physical activity to ensure that you are ready for these changes

Does Poor Sleep Make It Difficult to Lose Belly Fat?
5 Ways to Lose Weight without Giving up your Favorite Food

The post Why It’s So Hard To Lose Weight Postpartum? appeared first on Makeupandbeauty.com.

Research says that chronic inflammation is a major contributor for weight gain and obesity and it can also trigger various disease conditions such as type 2 diabetes, heart disease, and cancer. Antioxidants, that we consume through our diet, helps to fight obesity by neutralizing free radicals that damage cells. Studies have shown that diets high in antioxidant-rich foods can help reduce inflammation and oxidative stress, which may in turn help prevent or manage obesity and related health conditions. Experts say, consuming fruits, in particular, help increase antioxidants naturally and reduce the risk of obesity associated with chronic inflammation. In this article, we list down 8 best antioxidant-rich fruits for healthy weight loss.

Why Having Fruits on a Daily Basis is Good For Weight Loss?

Fruits come packed with so many nutrients, most of them are low in calories and rank low on the GI index as well. Fruits can be consumed as a snack or added to dishes like fruit salad, smoothies, etc., to increase their nutritional value. Fruits are rich in fiber, which helps keep you feeling full and satisfied for longer periods of time. This can help you eat less overall and reduce your calorie intake without feeling deprived or hungry. Most importantly, many fruits are rich in antioxidants, which are compounds that help protect your body from oxidative stress and inflammation. A group of antioxidants in particular, called anthocyanins, has been found to reduce body fat!

Fruits are an important part of a healthy diet, especially during weight loss, for several reasons:

1. High in fiber: Fruits are rich in fiber, which helps keep you feeling full and satisfied for long. Fiber keeps a check on appetite. This nutrient helps you to eat less overall and reduce your calorie intake without feeling deprived or hungry.

2. Nutrient-dense: Fruits are packed with vitamins, minerals, and other important nutrients that your body needs to function properly. These nutrients are essential for maintaining good health and can also help support your weight loss goals by boosting metabolism.

3. Versatile: Fruits are incredibly versatile and can be added to a variety of dishes, from salads to smoothies to desserts. The best way to have fruits is to eat them raw, without juicing. Also read: “Are Canned Fruits Good or Bad For Weight Loss?”

Now, here’s the list of 8 Best Antioxidant-Rich Fruits For Healthy Weight Loss:

1. Blueberries: These yummilicious berries have abundant antioxidants, particularly anthocyanins, which give them their distinctive blue color. They are low in calories, high in fiber and other nutrients, and studies have shown that regular intake of blueberries does help with weight loss. Also, do you know, frozen blueberries tend to have a higher amount of antioxidants than fresh ones?

2. Strawberries: There’s another reason to love strawberries now! These juicy berries are a great source of vitamin C and antioxidants, such as ellagic acid and anthocyanins.

3. Raspberries: Just like its cousins, blueberry and strawberry, raspberries too are a good source of antioxidants, particularly vitamin C and ellagic acid.

4. Pomegranates: Wondered why pomegranate is used in skincare extensively? Research has shown that pomegranate has strong anti-ageing properties due to the high antioxidants it packs together. There’s a category of antioxidants called polyphenols in pomegranates, particularly punicalagins, which protects against inflammation as wel.

5. Cherries: These sweet and tart fruits are a good source of antioxidants, particularly anthocyanins and quercetin, that help fight inflammation and improve heart health as well.

6. Red Apples: Apples are a great source of antioxidants, particularly flavonoids, which may help reduce inflammation and protect against chronic disease. The high fiber content also helps you fuller for longer.

7.  Cranberries: Cranberries are low in calories, high in fiber, low in sugar, and rich in antioxidants, which can help protect the body against damage from free radicals. This can potentially help with weight loss by reducing inflammation in the body, which is a factor that can contribute to weight gain.

8. Plum: Prunes are rich in nutrients such as vitamin K, potassium, and antioxidants. Plums are rich in polyphenols, which are a type of antioxidant that can help protect the body against cellular damage caused by free radicals. They also contain carotenoids, which are a type of antioxidant that gives fruits and vegetables their bright colors These nutrients can help support overall health and weight loss by reducing inflammation in the body, which can contribute to weight gain.

Eating a variety of fruits is the best way to ensure that you are getting a wide range of antioxidants in your diet. Most importantly, if weight loss is on your mind, do subscribe to the Rati Beauty app for your weight loss diet plans.

20 Summer Fruits That Boost Weight Loss
Are Canned Fruits Good or Bad For Weight Loss?

The post 8 Best Antioxidant-Rich Fruits for Healthy Weight Loss appeared first on Makeupandbeauty.com.

The post Friday Treat : The Jacket That Goes With Every Dress appeared first on British Beauty Blogger.

The post Andrea Garland Easter Lip Balm Tin appeared first on British Beauty Blogger.

The post Oribe Gold Lust Repair & Restore Shampoo Thin Hair appeared first on British Beauty Blogger.

Maharashtra is a state in western India with a rich culinary heritage, not to mention it’s the land of sev puri, bhel puri, dahi puri, pani puri, and vada pav – a bunch of popular street food, which the entire world has lapped for their rich flavour and taste. But Maharashtrian cuisine is not just about vada pav or chaat, Maharashtrian cuisine is full of healthy, delicious, and flavourful dishes that are weight loss friendly too. In this article, we list down 5 popular Maharashtrian dishes that can be had as snacks too, check them out below:

1. Poha: Also, called as kanda poha, it’s a nutritious, filling, easy-to-digest breakfast and snack option that’s made from flattened rice, potatoes, onions, peanuts, etc. It hardly takes a few minutes and requires just basic ingredients. There can be approximately 150 to 200 calories in 100 gm of poha depending upon the amount of cooking oil and ingredients involved. Also read: “Is Poha Good For Weight Loss?”
2. Misal Pav: Misal Pav is a spicy, rich, and extremely flavorful breakfast and snack option which is made from sprouted lentils, onion, tomatoes, and a few spices and is usually served with pav (we would recommend 100% whole wheat or sourdough bread). There are up to 280 to 300 calories in one plate of misal pav.
3. Thalipeeth: Thalipeeth is a flatbread that is highly nutritious because it is made with a mix of different flours (such as jowar, bajra, and besan), along with spices, and chopped onions and coriander. It is usually served with yogurt, pickle, or chutney, and is a delicious and extremely healthy treat. One thalipeeth may just have 100 calories.
4. Ratalyacha Kees: It’s a lesser known Maharashtrian dish made with grated sweet potato and tempered with cumin, mustard, green chillies, ginger, turmeric, hing, and garnished with lemon and coriander leaves. It gets made within minutes and is an extremely healthy snack. There are just under 100 calories in 100 gm of boiled sweet potato and the other ingredients are all low-calorie spices!
5. Steamed Kothimbir Vadi: The main ingredient in steamed Kothimbir Vadi is, yes, you guessed it right, coriander leaves! It’s made by mixing coriander leaves (kothimbir) with besan and adding basic spices for flavour like ginger-garlic paste, cumin, turmeric, salt, etc. Add water to make a smooth batter and steam it for 20 minutes. After steaming, let it cool down, and cut it down into diamond shape. You can eat the dish as it is with any chutney of your choice or shallow fry on pan for a few minutes with minimum amount of oil. Although, people do deep fry this vadi, if you are trying to lose weight, we would recommend stopping at the steaming process itself because frying would increase the calories a great deal.

Well, these are just a few of the many delicious snacking options from the state of Maharashtra. Made with simple, basic, inexpensive ingredients, they are weight loss friendly too. Having said that, there are plenty of other tasty options to try from Maharashtrian cuisine, you would love them all! Most importantly, if you are desperately trying to lose weight, subscribe to the Rati Beauty app for your weight loss diet plans.

Is Poha Good For Weight Loss?
10 Roasted Things To Have As Snacks For Weight Loss

The post 5 Popular Maharashtrian Snacks That Wouldn’t Hamper Weight Loss Goals appeared first on Makeupandbeauty.com.

The post Ilia Liquid Powder Chromatic Eye Tint appeared first on British Beauty Blogger.

The post MAC Strobe Dewy Skin Tint Review appeared first on British Beauty Blogger.

Greek yogurt is considered one of the best sources of protein for vegetarians. It’s creamier than regular yogurt since it’s made from straining yogurt multiple times, with the end product having a higher concentration of protein than the regular one. Greek yogurt contains all nine essential amino acids, also a good source of calcium and healthy fats, apart from being rich in probiotics. Protein can help you feel full for longer periods of time, reducing your appetite and helping you to cut down calories at the end of the day. Calcium on the other hand, is not just important for healthy bones, studies have found that optimum amount of calcium helps in reducing body fat. The probiotics in Greek yogurt can improve gut health, which in turn helps with weight loss by reducing inflammation, improving insulin sensitivity, and by running the digestion process smoothly. Most importantly, there are just about 80 calories in one cup of non-fat plain Greek yogurt. So, Greek yogurt ticks so many boxes when it comes to boosting weight loss. With so much goodness in a tub of Greek yogurt, it makes sense to include this amazing food into your diet. So, in this article, we list out 5 different ways to do so:

1. Eat It As It Is: The creamy texture, the amazing taste of Greek yogurt can be relished on its own, without adding any other ingredient. Just grab a spoon and eat it as it is; but make sure it’s the non-flavoured version.

2. Use it as a Dip: Pair it as a dip with fresh veggies like carrots, cucumbers, and whole wheat crackers by adding seasonings such as garlic powder, onion powder, parsley, etc., into Greek yogurt. Whip everything to a thick consistency and add a squeeze of lemon juice. Your weight-loss friendly dip is ready!

3. As a Healthy Substitute for Mayonnaise: Due to its creamy, rich consistency, it can easily replace calorie-dense mayonnaise in salads and sandwiches.

4. Add To Smoothies: Make yourself a yummy treat by blending Greek yogurt with fruit, flaxseed, nuts, etc. You can even add protein powder! This smoothie is so filling that it can replace a full meal in your diet. Also read: “8 Fruits Healthier Than Blueberries For Weight Loss.”

5. In Curries: You know what, you can add Greek yogurt to curries such as chicken korma, saag paneer, chicken tikka masala, etc. to make them creamier. And know what, you can replace the heavy cream (malai) in malai kofta curry with Greek yogurt, which is a healthier option, low in calories and fat as well.

Overall, Greek yogurt makes for a healthy addition in everyone’s diet, but do make sure you are always picking the plain version, without any added sugar or flavour. Most importantly, if you are trying to desperately lose weight, we are here to help – check out our diet plans on Rati Beauty app to lose weight successfully and without staying away from food.

7 High-Protein Snacks To Boost Weight Loss
8 Fruits Healthier Than Blueberries For Weight Loss

The post 5 Delicious Ways To Use Greek Yogurt in your Diet appeared first on Makeupandbeauty.com.

The post Pretty Powerful Bobbi Brown x Never Fully Dressed appeared first on British Beauty Blogger.

The post Feather & Down Self Care Serenity Gift appeared first on British Beauty Blogger.

The post How To One Dot Mani appeared first on British Beauty Blogger.

We Indians love our dal and we love our chawal – and for us, dal-chawal is an emotion! Dal-chawal is a staple food in Indian households – it’s a simple, wholesome, and affordable meal that is easy to prepare, requires minimal ingredients, and ranks high on taste factor as well. For people living far away from home, it evokes nostalgia since it’s typical “ghar ka khana.” Talking about nutrients, you get carbs from chawal and dal is a good source of protein for vegetarians. Dal, which is made from lentils, also has fiber, vitamins, and minerals. So, since dal-chawal is an important part of our daily diet, are you willing to give up on this wholesome food while trying to lose weight? We ask this because carbs are the new “fat” in new fad diets and such diet programs vilify carbs without bothering to educate people about the difference between refined carbs and complex carbs. Rice, in particular, with its high carb content, is considered fattening. All types of rice contain carbohydrates, however, white rice that has undergone extensive polishing, gets stripped of its nutrients (fiber, vitamins, minerals), through removal of outer layer (bran and germ), which means it has a high glycemic index, gets quickly digested and spikes up blood sugar level. Eating foods with a high glycemic index has been linked to an increased risk of obesity and type 2 diabetes. Therefore, compared to other types of rice, white rice could be considered as having more “empty calories” because it provides calories without significant amounts of other essential nutrients. However, this doesn’t mean that white rice has no nutritional value at all, and it can still be part of a balanced diet, but when trying to lose weight, experts recommend to make space for nutrient-dense foods in place of the ones with empty calories. So, switching to rice varieties that are low in calories and glycemic index, and have fiber and other nutrients intact, would be a good idea. In this article, we list out some of the best rice options for weight loss.

1. Brown Rice: Brown rice is considered a better option for white rice due to its lower glycemic index and high fiber content. One cup of cooked brown rice contains about 3.5 grams of fiber, compared to 0.6 grams of fiber in one cup of cooked white rice, and that’s a big difference! Also, since fiber is intact in brown rice, it keeps you fuller for longer, keeps appetite in check, and will not lead to frequent hunger pangs.
2. Matta Rice: Matta rice, is a variety of red rice, that is popular in South India. It is an unpolished variety of rice which retains its outer bran and germ layer which means, it’s a good source of fiber (3.5 gm/100 gm), vitamins, and minerals. Also, it has a lower glycemic index than white rice. Just like brown rice, matta rice also keeps you fuller for longer and does not cause sharp jump in blood sugar, helping to keep a check on appetite. Also read: “32 Fiber Rich Food Items for Weight Loss.”
3. Black Rice: We bet you have seen packets of black rice stocked up in supermarket aisles alongside other healthy options like millets. Also, called “chak-hao” in Manipur where it is popularly consumed, it is known for its medicinal properties. Black rice gets its color due to the presence of anthocyanins, a type of antioxidant, that reduces the risk of chronic diseases such as diabetes, heart disease, and lowers inflammation. Anthocyanins have also been found to have anti-obesity properties. Apart from antioxidants, black rice also has iron, zinc, potassium, that boost metabolism. Did we also mention that it has a lower glycemic index than white rice and has high fiber content. Check this out – in half a cup of black rice, you can get 2.3 grams of fiber and also 4.5 grams of protein. It also contains resistant starch, which is a type of fiber that can help to feed the healthy bacteria in the gut and improve digestive health.
4. Samak ke Chawal: It’s a gluten-free millet, also called Barnyard millet, which gets cooked easily and you can completely replace white chawal with samak chawal – whether it’s to make khichdi or pulao. It’s popularly eaten during fasting during Navratri. It has the highest fiber content among millets, with about 6-8 grams of fiber per 100 grams of uncooked millet, and that makes it ideal for people who want to lose weight through a healthy diet. Barnyard millet is high in nutrients such as potassium, magnesium, calcium, and also vitamin B, all of which boost metabolism and the fiber keeps appetite in check. Also read: “Kutki and Other Amazing Millets for Weight Loss.”

Overall, do remember that it’s important to practice portion control with the healthiest of foods, even with ones mentioned above, to maintain a calorie deficit, so that the body reaches out to stored fat for its energy needs. “Dal-chawal” should be consumed as part of a healthy and balanced diet, and make sure you are in calorie deficit. Most importantly, if weight loss is on your mind, do check out the diet plans on the Rati Beauty app to lose weight successfully.

Kutki and Other Amazing Millets for Weight Loss
32 Fiber Rich Food Items for Weight Loss

The post 4 Best Rice Options To Enjoy Your Dal Chawal appeared first on Makeupandbeauty.com.

Potato chips are a common go-to solution for combating boredom, stress, cravings, and low energy, but it’s easy to get addicted to them and eventually gain weight. The food industry spends a fortune engineering hyperpalatable foods such as potato chips that we keep going back to, thanks to their “bliss point.” And potato chips aren’t just one food product that food industry engineers – there are a lot of other products out there. The bliss point in food triggers the brain’s reward center and causes the release of dopamine, leading to feelings of pleasure and euphoria. This can create an addiction to certain foods and result in a cycle of overeating and weight gain. Over time, our bodies become accustomed to these foods, and we need to consume more to achieve the same dopamine rush as before. The food industry uses many tactics to sell their products, to make them more appealing and addictive to consumers, but they lead to a cycle of overeating and weight gain. In this article, we list out a few popular tactics that you should be aware of so as to not fall into the cycle of overeating and weight gain, and put health at risk.

1. By Engineering Foods To Make Them Hyperpalatable: Hyperpalatable foods are foods that have been  engineered to have an extremely appealing taste and texture, often through the addition of high levels of sugar, fat, salt, and/or artificial flavorings. These foods are designed to be highly rewarding and pleasurable to eat, which can trigger the release of dopamine in the brain and create a feeling of pleasure and satisfaction. However, consuming hyperpalatable foods on a regular basis can lead to overeating, weight gain, and other health problems. Chips, chocolates, sweets, processed food, biscuits, cookies, baked goodies, dips/sauces, soups are some products that can made hyperpalatable.

2. Low-Fat or Fat-Free Products are Healthier: Fat isn’t always bad. Consuming “good fat” is necessary for a healthy life and weight loss. Studies show that low-fat yogurt may cause weight gain. When fat content is ripped from food, it usually makes it bland and tasteless. To appeal to the tastebuds of consumers, companies add stuff like heaps of sugar, refined carbs, salt, emulsifiers, and thickeners which add high amount of calories to the body. Such a tendency defeats the whole purpose where one is actually going “low fat” to lose weight. So, do not pick up every food product that is labeled “fat free” or low fat.” You should in fact consume recommended intake of healthy fats because they are needed for absorption of fat-soluble vitamins like A, D, E, and K.

3. Processed Foods are Healthy: Processed foods are often high in calories, sugar, and unhealthy fats, and may lack essential nutrients. There are many processed foods that get heavily marketed as healthy, but in reality, they may not actually be as healthy as they claim. Granola bars for example, are marketed as “low-fat” or “high-fiber,” but they can also be contain added sugar and high number of calories. Flavored yogurt too is marketed as rich in probiotics and high in protein, but many of them have high amount of sugar and also artificial flavour. So, do read the ingredient list before picking up any processed product to avoid sugar and keeping the calorie count in check.

4. All Calories are Equal: Calories are not created equal. Refined and processed/junk food have empty calories, unlike whole foods, fruits, and vegetables. Quality matters as much as quantity. Eating 500 calories of pizza is not equal to 500 calories of brown rice and veggies, which provide nutrients and aid in fat-burning. 500 calories of pizza, on the other hand, add empty calories without vitamins, protein, or fiber and lead to weight gain. The source of calories matters, and foods high in healthy fats and fiber can be more beneficial for weight loss than calorie-dense, nutrient-poor foods.

5. Low-Carb Diets are the only way to Lose Weight: Carbs have been vilified by some people because of the popular notion that they are responsible for weight gain. However, it’s wrong to stay away from every food that has carbs in it. Carbohydrates are a macronutrient that is essential for providing energy to the body. Carbs are found in many healthy foods like fruits, vegetables, whole grains, and legumes that provide essential vitamins, minerals, and fiber. The issue arises when people consume too many processed and refined carbs like white bread, pasta, and sugary drinks that are high in calories and low in nutritional value. In fact, low-carb diets are not the only way to lose weight. Weight loss occurs when there is a calorie deficit, which means you burn more calories than you consume. While low-carb diets can be effective for weight loss for some people, it is not the only approach. A balanced diet that includes a variety of nutrient-dense foods like fruits, vegetables, lean proteins, whole grains, and healthy fats can also lead to weight loss. It’s essential to find a diet plan that works for your individual needs and lifestyle, and you can find such diet plans on the Rati Beauty app, and lose up to 17 to 20 kgs in just 90 days!

Summing up, by being aware of these lies and choosing whole, nutrient-dense foods, you can make informed decisions and support a healthy lifestyle. All of these tactics can make consumers believe that a product is healthier than it actually is, which can lead to overconsumption and health problems.

Bliss Point and Why We Can’t Stop Eating Certain Foods
To Eat Fruits or Drink Fruit Juices For Weight Loss

The post 5 Ways Food Industry’s Marketing Tactics Sabotage Your Weight Loss Efforts appeared first on Makeupandbeauty.com.

White bread, pizza, doughnuts, cookies, burgers, biscuits, etc., don’t we all love to gorge on these yummy treats? But experts recommend cutting down on refined foods and replacing them with whole grains to people who want to shed extra weight. The reason why refined foods wouldn’t fit well into a weight loss diet is that they cause a sharp jump in blood sugar (due to lack of fiber and other nutrients) and trigger an insulin response. Insulin, then gets to work, balancing out blood sugar, and directs all the extra empty calories into cells to be stored as fat in the body. The thing with food that’s made out of refined carbs (pizza, chocolates, cookies, biscuits, sweets, etc.) is that they are highly addictive and you keep craving for such food all through the day. On the other hand, complex carbs found in whole grains, vegetables, etc., have comparatively lower glycemic index, get slowly digested, have nutrients such as fiber, minerals, vitamins, that help with weight loss. It’s important that you eat the right kind of carbs, and cut down refined carbs as much as you can. But as we have explained before, it becomes extremely difficult to give up refined foods due to several reasons – refined foods are often high in sugar, fat, and salt, which can trigger the brain’s reward center, and create a cycle of craving and eating. This can make it difficult to give up these foods, as they can provide a temporary sense of pleasure and satisfaction. Additionally, a majority of people believe refined foods taste much more better than whole foods. But the most important factor – refined foods like instant noodles require little preparation, making them a convenient option for busy bees and people who lead a hectic life. Since refined foods undergo heavy processing, get stripped off their nutrients and fiber, regular consumption of refined foods can lead to health issues like type 2 diabetes, heart disease, and of course, weight gain. So, if losing weight is your goal, replacing refined with whole grains can boost your effort a great deal, and if you are not gluten intolerant, finding 100% whole wheat alternatives would be a good place to start with. So, in this article, we list out 5 Refined Foods That Can Be Swapped with 100% Whole Wheat.

1. Swap White Bread with 100% Whole Wheat Bread: White bread and jam is a staple breakfast option in many households, and it’s not a healthy breakfast option because the combination would shoot up blood sugar and leave you hungry soon after. White bread, made entirely from refined flour, sugar, is low in fiber, and you are de-railing your weight loss journey, if you are starting your day with bread and jam as breakfast. On the other hand, brown bread is made with whole wheat, with bran intact, with better fiber content and better nutrient profile. It also has a lower glycemic index than white bread, hence does not spike up blood sugar. By using 100% whole wheat flour, you can make bread that is high in fiber, protein, and essential vitamins and minerals.

2. 100% Whole Wheat Pasta instead of Regular Pasta: There are many reasons why pasta is everyone’s favourite – it’s a comfort food for many with its rich taste and flavour, also quick and easy to cook; not to forget easily available and affordable. Traditional white pasta is made with refined flour, which is stripped of its natural nutrients and fiber. By using 100% whole wheat pasta, you get the nutrients without compromising on the taste factor. Also read: “7 Ways To Make Pasta Weight Loss Friendly.”

3. Packaged Breakfast Cereals with Whole Grain Cereals: Many popular packaged breakfast cereals are made with refined grains along with added sugars, and regular consumption would lead to weight gain and other health problems. By switching to cereals made with 100% whole wheat, you can enjoy a healthy breakfast that is high in fiber, vitamins, and minerals.

4. Whole Wheat Atta Instead of Maida: Maida is high in calories, and its low fiber content would make you hungry soon after, leading to overeating and weight gain. Regular consumption of maida-based dishes can lead to digestive issues like bloating and constipation. So, do roll out your paratha, rotis, etc., with whole wheat flour only. Also read: “8 Foods That Are Low Calorie But Not Healthy.”

5. Whole Wheat Crackers instead of Regular Crackers: They are a popular snacking option that goes along well with tea, coffee, cheese, and as a base for yummy spreads like hummus and peanut butter. So, next time you grab a pack of crackers, make sure it’s made out of whole wheat.

Summing up, to lose weight, you need to replace food with empty calories and devoid of nutrients with nutritious alternatives, and you can such diet plans on the Rati Beauty app. Download and subscribe to the diet plans to lose weight successfully.

7 Ways To Make Pasta Weight Loss Friendly
8 Foods That Are Low Calorie But Not Healthy

The post 5 Refined Foods That Can Be Swapped with 100% Whole Wheat appeared first on Makeupandbeauty.com.

The post Friday Treat : Accessorize Cross Body Spring Bag appeared first on British Beauty Blogger.

What we all know by now about weight gain is that if someone consumes more calories than the body requires to perform daily activities and life-sustaining functions, the excess energy is stored as fat. Overeating and lack of exercise are two major reasons behind the excess calorie buildup. Hormonal imbalances such as hypothyroidism and PCOD also contribute to excess weight gain in different ways by slowing metabolism, increasing appetite, and also triggering insulin resistance. Most importantly, wrong food choices can cause obesity in several ways. In this article, we list out 5 wrong food choices that lead to weight gain.

1. Consuming Too Many Processed and Ultra-Processed Foods: Consuming more calories than your body needs leads to weight gain, and processed and ultra-processed foods are usually high in calories, sodium, unhealthy fats. Most fast food joints use highly inflammatory oils such as canola, blended seed oils that contribute to fat gain as well. A recent study done on mice, showed that just 2 tbps of canola oil per day can cause weight gain and memory loss! Also, convenient snacking options like chips, biscuits, cookies, etc., also have fat, sodium, sugar content, apart from the fact they have no nutritional value, making them a poor food choice if someone is trying to lose weight and get healthy in general. The empty calories from processed food lead to quick wight gain and that’s why it’s important to replace them with whole grains, fruits, veggies, etc. Also read: “10 Ultra-Processed Foods you Should Avoid Buying To Lose Weight.”

2. Eating Foods High in Sugar: Nowadays, it’s extremely difficult to find packaged food options without sugar in them. From bread, biscuit, muesli, to even sugar-free stuff, sugar is everywhere, just disguised under different names. Regular consumption of sugar, whether it’s white sugar or added sugar from cookies, biscuits, baked goodies, candies, chocolates, ice cream, cola, energy drinks, aerated beverages, also packaged fruit juices can contribute to weight gain due to their high sugar content. Insulin, which is blood sugar regulating hormone, also facilitates conversion and storage of excess calories into fat. Sugar-rich foods tend to elicit a sharp insulin response which would lead to weight gain over time. Cut down sugar, if possible, do try to eliminate added sugar completely from your diet.

3. Consuming Unhealthy Fats Such as Transfat: Consuming unhealthy fats, such as transfat, found in fried foods, fast food, baked cookies, contribute to weight gain and increase the risk of heart disease. Research done at Wake Forest University Baptist Medical Center found that transfat increases belly fat, by not just adding new fat around the abdomen, but also by mobilizing fat from other areas to the belly area! Also read: “15 Transfat Food Items you should Avoid to Lose Weight Effectively.”

4. Too Many Refined Carbs, Too Little Complex Carbs: Fad diets have villianized carbs, but not all carbs are bad, you just need to pick the right kind of carbs! It’s a fact that there are too many refined carbs in our diet. From white polished rice (stripped of its fiber and nutrients), to white bread (staple breakfast for so many households), to delicious naan, kulcha (made from maida), to sweets and desserts (many of them made using maida), to everyday snacks like biscuits, to instant noodles, pasta, breakfast cereals – all these convenient food options are majorly have refined carbs. There’s little space to accommodate complex carbs that we can get from whole grains, millets, legumes, fruits, vegetables, etc. So, do make that important swap from refined carbs to complex carbs.

5. Not Consuming Enough Protein and Fiber: Protein and fiber are two nutrients that boost weight loss a great deal. Protein keeps you fuller for longer periods of time, which in turn, curbs appetite and prevents overeating. Protein is also thermogenic in nature and requires more energy to be digested and broken down, it also boosts metabolism, so it can help you burn more calories throughout the day. Fiber, on the other hand, does not get digested by the digestive system. It passes through the gut intact and feeds the healthy gut bacteria, and helps in maintaining good gut health. These bacteria that constitute the gut microbiome influence metabolism, immunity, nutrition, weight, and any disruption to the gut ecosystem can affect all of them. From thyroid to estrogen, melatonin, and cortisol – gut microbiome has a huge impact on these hormones. But what is interesting is that a robust gut microbiome helps with weight loss by boosting metabolism, absorbing nutrients better, and encouraging fat metabolism. In addition, a healthy gut can help to regulate appetite and reduce cravings for unhealthy foods.

Summing up, by following a proper weight loss diet plan which would help you to make healthier food choices, giving importance to nutrient-dense foods, avoid sugar and unhealthy fat, and incorporating protein and fiber into your diet, would help you drop oodles of weight. You can find such diet plans on the Rati Beauty app, download the app for more details.

15 Transfat Food Items you should Avoid to Lose Weight Effectively
10 Ultra-Processed Foods you Should Avoid Buying To Lose Weight

The post 5 Wrong Food Choices That Lead To Weight Gain appeared first on Makeupandbeauty.com.

The post Garancia Diabolique Tomate Water Gel Cream appeared first on British Beauty Blogger.

The post Ilia Bright Start Eye Cream appeared first on British Beauty Blogger.

The post Dove Shower Mousse Review [Square Foam?] appeared first on British Beauty Blogger.

The post Tatcha Silk Serum Review appeared first on British Beauty Blogger.

Trying to lose weight on your own can be quite frustrating – all the calorie counting, planning the entire day’s meals, figuring out which food is low in calories – it’s too much work and that’s why losing weight may actually seem too complicated, but we have got it all figured out for you on Rati Beauty diet – we have planned it out all so that you don’t struggle. Coming back to calories, there are many ways in which people can unknowingly consume more calories and often the sources are left unidentified. They are called sneaky calories and they can easily add up without you realizing it. Overlooking these sources can make weight loss extremely difficult and weight gain imminent, so in this article, we list out ways to trace back the source of sneaky calories.

1. Taste Testing/Sampling Food While Cooking: All that testing and tasting food while cooking can be a source of extra calories, especially if it’s not in your diet plan. It might be a bit tempting to sample dishes while cooking, but if you are trying to shed extra weight, quit this habit right away.
2. Extra Sugar in Tea/Coffee: Do you know there can be more than 48 calories in just 1 tbsp of sugar! So, when you add sugar for added sweetness in tea/coffee, the calories also go up. Also, coffee drinks from coffee shops can turn into high-calorie beverages with the addition of syrups, whipped cream, and flavored creamers. Drink your coffee/tea without sugar and brew them yourself at home.
3. Extra Serving of Ketchup/Mayonnaise: Ketchup and mayonnaise are two condiments that tend to make everything extra yummy. Sauce, ketchup, mayonnaise, salad dressing – all of these can be high in calories and sugar too – avoid adding them to your food.
4. A Few Nibbles Here and There: A small bite off pizza, just one cookie from the jar, one tiny muffin, one scoop of ice cream, just one bar of chocolate – these may not seem too much – but the calories from these tiny nibbles do add up at the end of the day, and can push you out of calorie deficit. Limit snacks to just two times a day. Also read: “10 Roasted Things To Have As Snacks For Weight Loss.”
5. Fruit Juices Instead of Fruit: When the fiber content gets removed while juicing, fruit juices become equal to sugar shots. They would shoot up the blood sugar, elicit sharp insulin response, and the extra calories would be packed away to be stored as fat in the cells by insulin. Eat your fruits whole, do not juice them out.
6. Added Sugar in Every Day Foods: Many processed foods are high in calories and fat, added sugar, etc., making you consume more calories than you realize. Pastries, cakes, biscuits, cookies, can be high in calories and sugar, and it’s easy to eat more than one serving without realizing it. Always read the food labels and ingredient list mentioned at the back, and pick minimally processed food only.
7. Making Salad Mistakes: A bowl of salad is considered ideal when trying to lose weight because it means you are getting daily recommended servings of veggies. Salads are often termed as a healthy option, but certain mistakes can tip it towards the unhealthier side. Adding store-bought mayonnaise, salad dressing, creamy sauces, croutons, cheese, creamy dressing, can also make that healthy bowl of a salad a high-calorie treat. So, do not add a lot of high-calorie toppings, just keep the salad basic and simple, and do not forget to add a protein source (chicken, chickpeas, tofu, paneer, etc.) to boost the fat-burning process.

Summing up, to avoid sneaky calories, it’s essential to practice mindful eating, watch portion sizes, and most importantly, eat within the diet plan without tweaking it on your own.

To Eat Fruits or Drink Fruit Juices For Weight Loss
10 Roasted Things To Have As Snacks For Weight Loss

The post 7 Sources of Sneaky Calories That Hamper Weight Loss appeared first on Makeupandbeauty.com.

The post Nature Republic Jeju Sparkling Cleansing Water Review appeared first on British Beauty Blogger.

The post Nails Inc Mani Markers appeared first on British Beauty Blogger.

The post Advanced Nutrition Skin Blue Filter appeared first on British Beauty Blogger.

The post Coco Mademoiselle + Whitney Peak appeared first on British Beauty Blogger.

Ragi, also known as finger millet, is a powerhouse of nutrition; there are so many nutrients like fiber, calcium, potassium, etc., packed into those tiny grains. Millets like ragi are a favorite option for people with gluten intolerance. With its low glycemic index, it does not cause sharp spike in blood sugar levels and that’s why a good choice for diabetics as well. For people trying to lose weight, the high nutrient profile, dietary fiber content, low glycemic index, the presence of amino acid tryptophan that curbs appetite, all add up and help in the weight loss process. Now, here are 5 ways to include ragi in your weight loss diet.

Why Ragi is Good for Weight Loss?

1. Rich source of dietary fiber, keeps you satiated for long.
2. Helps to control appetite due to the presence of an amino acid called tryptophan.
3. Often not polished, so retains all its nutrients and a much healthier grain when compared to wheat.
4. Low fat content compared to wheat.
5. Stabilizes blood sugar, no sharp spike in insulin levels.
6. Lowers cholesterol level.
7. Rich source of iron.
8.Good source of protein, and as we all know, a protein-rich diet can accelerate weight loss process. Also read: “5 Ways To Lose Excess Weight on a Budget.”

Nutritional Value of Ragi:

Protein 7.3%
Fat 1.3%
Crude fiber 3.6%
Starch 59%
Total dietary fiber 19.1%
Total phenol 102
Calories per 100 gm -328 calories.

5 Ways To Include Ragi in Weight Loss Diet:

1. Ragi Roti: Also called nachni roti, it’s a great option for people trying to increase their fiber content and cut down carbs at the same time. Compared to an average-sized wheat roti, ragi roti has lower number of calories.
2. Ragi Ambli/Malt/Ragi Ganji Drink for Summer: The first thing you need to lose weight is to cut out excess sugar consumption, and quitting soft drinks full of sugar will help a great deal. Since summer has already arrived, people are looking ways to beat the heat and find solace in soft drinks to cool down, it’s important to find replacements for soft drinks and ragi malt/ragi ambili is a good option. Making this drink involves cooking ragi paste and mixing it up with buttermilk – simple, isn’t it? It’s allowed to ferment overnight and makes for a probiotic drink, great for gut health. This drink that’s not only high in fiber and other nutrients, the addition of buttermilk helps the body cool down in scorching heat.

3. Ragi Mudde: A popular South Indian ragi dish, it is made by making small balls out of ragi and steaming it. There’s no oil or frying involved! You can have it with any chutney, vegetable curry, and even chicken curry.
4. Ragi Dosa: Prepare instant dosa with just ragi flour and green chilli paste, and enjoy it with your favorite tomato or coconut chutney.
5. Ragi Ladoo: Make protein-rich sugar-free ladoos with ragi by including dates and healthy nuts like almonds, cashew, dried figs, etc.

Summing up, do include ragi in your diet because it is a powerhouse of nutrition and helps boost weight loss too. Most importantly, if you are trying to shed weight, do subscribe to the Rati Beauty diet plans to achieve your weight loss goals.

10 Millets of India that Help with Weight Loss
5 Ways To Lose Excess Weight on a Budget

The post 5 Ways To Include Ragi in Weight Loss Diet appeared first on Makeupandbeauty.com.