We would any day vote for ghee-laced home-made paratha over heavily-processed corn flakes (promoted as healthy by food companies) as a weight-loss friendly food; one look at the ingredients list would reveal the reason – because “sugar, malt extract” would be listed as the main ingredients. Starting the day with a breakfast high on sugar is not something that would make weight loss experts nod their head in approval. Studies say you should start your day with a nutrient-dense breakfast, with a lot of emphasis on protein. It’s the macronutrient that is not only essential for optimum health, it also boosts weight loss by making you feel fuller for longer and helping build muscle (the more lean muscle your body has, the more efficient it is at burning fat). Protein also improves satiety and reduces cravings. It’s one of the most filling macronutrient, takes longer to digest, and curbs unnecessary cravings, and essential to bring about body transformation when combined with workout routine. Protein is the building block of every cell and is needed in optimum amount to run all body functions smoothly, even for fat burning. But the question to ask is – are we consuming enough protein? Experts say that every meal should have a protein source, especially during breakfast. And if you are wondering, you can make your favorite breakfast option, paratha, protein rich, by adding certain ingredients to them, either mixing them into the flour directly while kneading or using them as stuffing. Roll out yummilicous protein-rich parathas that are diet friendly too. So, dump the white bread and bring back the paratha on the breakfast table.

1. Paneer Paratha: If you are a vegetarian, cottage cheese is your best bet to amp up protein content. Cottage cheese or paneer, is rich in casein protein, keeps you full for longer, is filling and at the same time delicious, and there are many ways to make mouth-watering Indian dishes out of it, stuffed paneer paratha is just one of them. In 100 gm of paneer, you can get 20 gm protein with a calorie count of 265 calories.
2. Sattu Paratha: If you are looking for a cheap plant-based protein source, look no further than sattu (roasted bengal gram powder) which is not only rich in protein, it also has calcium and vitamins, and fiber too. With loads of vitamins, minerals, potassium, magnesium, and of course protein, it boosts metabolism and aids in the fat-burning process. Consider this, 100 gm of sattu can give you 20 gm of protein along with other vitamins and minerals – all of which aid in the fat-burning process. Check out brilliant recipes online to roll out a delicious sattu paratha.
3. Green Peas Paratha: Available all through the year, in frozen form, green peas are low in calories yet pack a protein punch even then. Half a cup of fresh or frozen green peas can contain up to 4 gm of protein, with just 12 gm of carbs, and all within 60 calories. Make a stuffing of cooked green peas, ginger, garlic, and other spices and roll out parathas with it in the middle.
4. Nachni Paratha with Paneer Stuffing: Ragi is a nutritious millet, high on vitamins, minerals, and protein and when you add paneer, the protein content goes up. What’s more, it’s a gluten-free paratha if you are intolerant to gluten.
5. Sprouted Moong Dal Paratha: If you love moong dal sprouts, why not make stuffed paratha by first preparing the filling by sauteeing it in oil and flavouring it up with cumin, coriander powder, coriander leaves, salt and red chilli powder. Point to note – you can get 24 gm of protein per 100 gm from moong dal.
6. Spinach Paratha: Nobody ever gained weight by having too much spinach, right? Spinach is a leafy green vegetable is high on nutrients and low in calories, having only 23 calories, and it’s an absolutely great way to eat your way into calorie deficit without compromising on nutrition. It’s also rich in protein, fibre, vitamin C, calcium, and other minerals, which make it a nutrient-dense vegetable. A study that was published in National Library of Medicine National Institute of Health found that women who had 5 gm of spinach every day managed to lose a higher percentage of body fat compared to those who didn’t. Apart from adding it to your dal, make delicious parathas by adding chopped spinach leaves and some basic spices, salt to the wheat flour, kneading the dough by adding little water and roasting the paratha with low fat butter or ghee. You will fall in love with palak with the first mouthful.
7. Broccoli Paratha: Could you ever imagine that you can roll out protein-rich paratha out of broccoli? Did you know 100 gm of broccoli has around 2.8 gm of protein and just 34 calories (protein makes up 33% of its total calories). This veggie also has antioxidants, beta-carotene – all of which help lose weight. You can make stuffing by mincing blanched broccoli in a mixer, and sauteeing it with green chillies, red chilli powder, a little besan, garam masala powder, etc.

Getting enough protein is a concern and when you can get make parathas protein rich, it’s a win-win situation. Most importantly, if weight loss is on your mind, you should check out the Rati Beauty diet which places a lot of importance on protein and helps you drop extra pounds and inches as well. Download the app for more details.

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Experts unanimously agree that oatmeal is one of the healthiest breakfast options out there since it is low in calories, rich in beta-glucan (a type of soluble fiber), protein, and a host of other essential minerals like copper, iron, manganese, zinc, magnesium, folate, etc. Oatmeal has complex carbs that does not raise blood sugar sharply and therefore does not cause steep insulin spikes. It’s also a gluten-free grain, rich in antioxidants. That’s a whole lot of goodness in a simple bowl of oatmeal, but we gotta admit, plain oatmeal can look and taste bland, and eating it day in and day out, can get quite boring. Since most people feel oatmeal is a bland food that needs added seasoning, food companies bring to us oats in masala form, in different flavours. But are masala oats healthy, and can they be made a staple in a weight loss diet? Let’s find out:

Benefits of Eating Oatmeal Daily:

Oatmeal comes in different forms – rolled, steamed, steel cut, but the most popular one is instant oats. Oatmeal has the ability to absorb liquid and with its high fiber content (beta glucan) keeps your tummy full for a longer period of time; you would not feel the need to snack often, which will help you from piling on unwanted calories through the day. Studies have revealed that people who eat hot cooked oatmeal for breakfast feel fuller for longer and do not crave for food during the course of the day.

Nutrition Details Oatmeal:

In terms of nutritional value, one cup of oatmeal has just 300 calories and 10 grams of protein, 5 grams of fat, and 8 grams of fiber and 0.8 gram of natural sugar. Oatmeal is rich in fiber which helps you feel fuller for a long period of time, which means you can keep your appetite in check. Also, pure oats are gluten free.

Talking about masala oats – a very popular brand of oats lists 360 calories in 500 gm. So, calorie wise, it looks pretty good. But a look at the ingredients list would show a lot of questionable factors – maltodextrin for example (it’s a thickener to increase the volume of a processed food). Food companies also tend to add flavour enhancers, identical flavours, artificial colors, salt, vegetable oil, sugar, transfat as well to appeal to the tastebuds of consumers – just the kind of things you need to avoid to lose weight. Oats, by itself is a weight-loss friendly food, but when it comes in a heavily processed form with unhealthy ingredients, it loses all its glory.

Summing up, it’s prudent to cut down consumption of processed food as much as possible, especialy when trying to lose weight. Always pick plain oats without added flavours or taste enhancers. If plain oats do not appeal to your tastebuds, you can prepare masala oats at home with basic kitchen ingredients and veggies – the options are just endless with oats. Most importantly, if weight loss is on your mind, please do check Rati Beauty diet to lose weight without food deprivation or crash dieting.

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A majority of people would agree that losing weight is a struggle, but for those who work in regular 10-hour shifts with the pressure of meeting deadlines, weight loss can turn into a never-ending battle. Wondering how? Surviving on “grab-and-go”  breakfast, replacing healthy meals with fast food, and spending a majority of the day glued to the work desk with no time to hit the gym – weight gain and not weight loss is the most likely outcome. Not to forget, increased dependence on vending machines serving packaged food to quell 4 pm hunger pangs! Are you one of those workaholics starting the day with bread and jam for breakfast, gorging on doughnuts and pizzas for snacks, crushed under work pressure, with the only way to unwind after a long day of work by binge watching TV shows or Netflix compromising on sleep (less sleeping hours is directly linked to belly fat!). Whether you are an entrepreneur, software engineer, or into advertising, it’s time to find out if your job is making weight loss difficult and how to overcome hurdles, read on:

1. Trading Real Food with Junk Food: Increased dependence on fast food because you have no time to prepare elaborate healthy meals would mean you are eating high-calorie food with low protein, fiber content, compromising on vitamins and other nutrients. Also, adhering to portion control with food served at corporate food courts is quite difficult. But there’s a way out – follow a weight loss diet that shows you how to prepare easy and time-saving diet food, check out Rati Beauty diet to find out how to lose weight as a busy bee. You can also learn how to meal prep to save time on weekdays. Also, try to minimize the number of times you eat out, and do stick to the meal plans on the weight loss diet.

2.  Wrong Posture at the Work Desk: Long hours of slouching over the computer can cause anterior pelvic tilt, loosening ab muscles, causing the belly to protrude. Avoid slouching over, sit with a straight back, and make sure it’s an ergonomic chair supporting your back. Also, do check out if a working desk is a good option for you.

3. Leading a Sedentary Lifestyle: Spending 10 to 12 hours in a sitting position at the work desk, commuting through vehicles, and unwinding in front of the TV on the couch or bed – can spell doom for your weight loss goals and overall health as well. As you might have heard previously, sitting is the new smoking because it sharply increases the risk for metabolic diseases like type 2 diabetes, heart disease, stroke, etc. Always take 10-15 minute break every hour and take mini strolls in the office to keep the fat burning process active. Also, fidget those legs whenever you can. What! Yes, apparently, people who fidget their legs through the day can burn significantly more calories than people who are standing still! So, even while watching TV, fidget those legs to lose up to 300 calories in a day!

4. Frequent Snacking: As we have mentioned earlier, vending machines make unhealthy treats easily accessible. Not to mention, colleagues at work show up with treats which are hard to say no to. Frequent snacking (especially on sugar-rich and refined carbs) would raise blood sugar, spike insulin release, and this hormone then facilitates the storage of extra calories in the body. Stick to fixed meal and snack timings and politely say “no” to a colleague who shows up with a box of doughnuts next. Put an end to frequent snacking and mindless eating by sticking to fixed meal and snacking timings.

5. Chronic Work Stress: Striving to meet deadlines, answering a string of never-ending emails can create chronic stress which leads to overeating and increased appetite. In such a situation, sugary treats and high-calorie food look comforting. Sugar-rich and high-fat food generate the release of dopamine and lights up the reward center of the brain. When someone indulges in comfort food like these, they activate the pleasure center of the brain, which can in turn calm jittery nerves and provide relief from stress (albeit temporarily). It’s completely essential to find ways to de-stress and detach emotional dependence no food to cope with work stressors. Stress, by itself, triggers weight gain, and overeating can add to the woes. As we have mentioned above, stress and anxiety leads to overeating and unhealthy food with high sugar and fat content looks appealing, triggers emotional eating, so it’s extremely essential to find ways to decrease work stress; no one else  can do it for you!

6. Long Working Hours and Sleep Deprivation: There’s nothing worse than sleep deprivation that can ruin your weight loss goals. Lack of sleep leads to increased stress, hormonal imbalances, sluggish metabolism unhealthy cravings, triggering weight gain instead of weight loss. You can eat less and exercise every single day, but without 8 hours of sleep, you would not see any weight loss. So, do not set alarm until you get 8 hours of sleep each night.

7. Are you Drinking Enough Water? Everyone says we should be drinking at least 8 glasses of water every single day, not only for clear skin, but to lose weight as well. Our body mixes up hunger and thirst signals, and most of the times, we are just thirsty yet reach for a bag of chips thinking it’s a hunger pang. Often too much focus on work and stress can keep you from drinking your daily amount of water. Make it a habit to keep two bottles on your work desk, and get up from the workstation to refill the bottle. Keeping yourself hydrated can do wonders for your weight loss – boosting metabolism and preventing water retention as well.

Summing up, even if you are a proud self-confessed workaholic, you need to invest in your health first – do take time out to prepare healthy meals, avoid processed food, cut out the frequency of eating out, take time out for exercise, be physically active, reduce stress, and most importantly, sleep for 7 to 8 hours to allow the body to rest and rejuvenate. Without proper rest, lowering of stress, nutrient-dense diet, losing weight is quite not possible.

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Eggs and chicken are considered major sources of protein, and protein, as we all know, is a macronutrient that boosts metabolism and weight loss by a great degree. So, for non-vegetarians, there’s chicken, eggs, and meat, whereas vegetarians have tofu and paneer. But there are other equally good sources of protein that can be made a part of  the staple diet, to amp up protein intake, particularly dals. Indians love their dals, for us, dal-chawal is an emotion. The best thing about dals, pulses, and lentils are that they are non-perishable, affordable, high protein sources with a high nutrient profile as well – fiber, iron, calcium, vitamins, iron, antioxidants, essential minerals to name a few. The combination of high fiber and protein controls appetite and accelerates weight loss. A majority of pulses can also be counted as prebiotics that promote the growth of healthy bacteria in the gut. With so much goodness in a simple bowl of dal, it’s prudent to include it as part of the daily diet. Coming back to why we are particularly focussing on the protein content in dal and pulses,  this nutrient has a high thermic effect, which means your body burns a lot of energy, in the form of calories, just breaking protein down into its individual amino acids. Protein’s thermic effect is 30 percent, which means you’ll burn 30 percent of the calories during digestion itself. Do you want to know which  dal packs the  most protein? Here’s a list of 8 high protein dals and pulses that are good for weight loss.

1. Chickpeas (Kabuli Chane): Chickpeas, also known as garbanzo beans in the west, is a rich source of protein, dietary fiber, which are two nutrients that help with weight control. Each cup of chickpeas offers 15 grams of protein and up to 13 grams of fiber. The fiber content in chickpeas helps you to feel full for longer. It also keeps appetite under check. One would not feel hungry for a long time after consuming chickpeas, so there would be limited snacking, and increased chances of losing weight. Also read: “Are Chickpeas Healthy for Weight Loss?”
2. Black Beans (Kale Sem): Experts say that black beans should be considered as a superfood because it just one cup of black beans would meet 50% of your daily fiber, 30% of daily protein, and 20% of daily recommended intake of iron. There’s around 8.9 gm of protein per 100 gm. It also has fiber potassium, magnesium and iron.
3. Kidney Beans (Rajma): Rajma-chawal is considered as comfort food by many, but it’s weight loss friendly too with rajma having 24 gm of protein per 100 gm.
4. Green Gram (Moong Dal): People love it in their khichdi and they love it as sprouts, moong dal has antioxidants and used in traditional medicine to treat many ailments. It’s also a rich source of protein with up to 24 gm per 100 gm. Also read: “17 Best Salad Ingredients for Weight Loss.”
5. Pigeon Pea (Arhar Dal): Toor dal, arhar dal, it’s the most commonly cooked dal in Indian households across north and south. It’s a rich source of protein, fiber, and complex carbs as well. There is approximately 22 gm of protein in 100 gm.
6. Split Chickpea (Chana Dal): That’s where your besan comes from – chana dal! Rich in protein, fiber, 2 tbsp of chana dal will have up to 7 gm of protein.
7. Red lentils (Masoor Dal): Now, this dal is rich in vitamin C as well, no wonder masoor dal is extensively used to make face packs as well! Though it does not have protein content to match other dals and pulses, you can still get 9 gm per 100 gm of uncooked masoor dal.
8. Black Gram Split (Urad Dal): Love idli, dosa? There’s one more reason to love it now – get up to 24 gm of protein and abundant dietary fiber.

Summing up, increasing protein intake can really change your weight loss game, and try to include good sources of protein like dal in the diet. Also, if weight loss is your #1 priority right now, do check the Rati Beauty diet. Download the app for more details.

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So, you are still counting calories? And you are hitting the gym as well, that too 6 times a week! Absolutely great! But experts would unanimously agree that weight loss is more than just exercise and calorie counting. Also, you can just lose as much weight with exercise, there are so many other do-able things that would improve overall health as well. Dripping with sweat, it’s easy to believe the numbers on  treadmill and other cardio machines, and overestimate the amount of calories burnt during exercise. A study says these machines exaggerate calorie burn by as much as 20%! Focussing too much on exercise and ignoring other factors that actually impact the weight will backfire. Also, a lot of celebrities falsely project this notion that you can eat whatever you want, and burn it all away in the gym the next day. Research says we can only burn about 10 to 30% of the total calories consumed each day through exercise. Not at all undermining exercise in improving health and preventing diseases, it has just a marginal effect when there’s considerable amount of weight to shed. Positive changes do take place with exercise, but with regards to weight loss, without a calorie-deficit diet, it would not take you far. Why am I not losing weight with regular exercise is a common question we hear, so here’s a bit of detail:

1. Track Where your Calories Coming From: Even though you might be eating within the calorie limit, do keep a track of the food sources where those calories come from – because food rich in sugar, transfat, are more likely to get stored as fat, especially around the waist. High sugary treats raise inflammation, spike insulin release, and insulin is a hormone that is not just a regular of blood sugar, it also helps convert excess calories into fat, and locks up the existing fat stores as well. Cut down sugar consumption, totally eliminate transfat to see a remarkable difference in just a few days.

2. Manage your Stress Please: Chronic stress is as bad for your physical health as it is for mental health. Stress triggers undesirable effect right down to individual cells. Cortisol, which is a hormone that washes your system, in the event of a stressful situation, increases cravings for unhealthy food and high amount of cortisol can actually mobilize fat from other areas of the body to the belly area! If you are not finding ways to manage stress, becoming a gym rat won’t help. Listening to music, dancing, engaging in hobbies, are some common stress busters most people believe works for them.

3. Poor Sleep Hygiene: Sleep deprivation can totally break your weight loss game, it’s also one of the major reasons behind belly fat. If you are not getting even 7 hours of sleep, all major hormones like cortisol, insulin, leptin, ghrelin, growth hormone, go out of whack, and even with vigorous exercise, losing weight would become an uphill battle.

4. Not Addressing Hormonal Issues: Thyroid, estrogen, insulin, leptin, these are some hormones that can stall fat-burning when they dysfunction. For example, estrogen dominance causes weight gain around the belly, hypothyroidism can increase body weight, insulin resistance would make it extremely difficult to burn fat. It’s important to consult a doctor to address hormonal imbalances and treat them as per their advice first.

5. Not Eating Enough Protein: Increased protein intake helps with muscle building and would amplify your efforts in the gym. That’s not all, protein keeps you full for longer, curbs appetite, burns more calories, and boosts metabolism as well. Need high-protein meal plans to lose weight? Check out the Rati Beauty diet on how to lose without starving or crash dieting, eating nutrient-dense meals including protein.

Summing up, it’s a fact that most people who lost oodles of weight did not do so by relying only on exercise, they first took charge of their diet and eating habits, and also made positive lifestyle changes. Do follow a healthy and nutrient-dense diet like Rati Beauty, exercise consistently, and of course manage stress, without compromising on sleep or peace of mind.

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Contrary to popular belief, countless crunches and endless sit-ups would not melt away belly fat, the fork and spoon in your hands can determine the size of your waist. Though crunches and ab exercises do help, diet plays a much larger role, to the extent that experts say, “you cannot out-train a bad diet.” It’s a fact that certain foods can get stored as excess fat around the waist, sugar for example, builds up belly fat. And we all are eating way too much added sugar as a part of our diet, from biscuits, to muffins, baked goodies, to fruit juices to sugary drinks; sedentary lifestyle and leading stressful lives add to the woes and layers. As a first line of action, eliminating added sugar can set the ball rolling. However, as mentioned earlier, adding certain foods to the daily diet can turn the tides in the weight loss game, particularly with regards to losing inches off the waist. Now, here’s how to get a smaller waist with food and making changes to the diet.

1. Healthy Fats Melt Belly Fat: The healthy fats found in avocado, olive oil, nuts, fish like salmon, reduce inflammation, boost metabolism, keeps one fuller for longer, and ensures the fat-burning process is actively torching up fat in the body.
2. Amp up Protein Intake: Most of us remember to count calories consumed through the day, but forget to give protein its due importance. Studies have shown that increasing protein intake helps reduce belly fat. Eggs, fish, chicken, lentils, chickpeas, tofu, cottage cheese, chia seeds (fat and protein) are all good sources of protein that help to shed overall weight.
3. Cover Half Plate with Green Leafy Vegetables: Nobody ever gained weight eating too much spinach! We all know by now that calorie deficit is essential for the body to get into a fat-burning mode and the easiest way to do, is by including large portions of green leafy veggies. Low on calories, high on nutrition, it’s an effective way to feel fuller with low number of calories. Also read: “6 Lunch Tweaks That Will Maximize Weight Loss Results.”

4. Change your Cooking Oil: Switching the cooking oil from highly inflammatory cooking oils (vegetable oils with transfat, canola oil, soybean, cottonseed oils that promote weight loss with extra virgin olive oil, avocado oil, coconut oil with healthy fats actually is a great leap to take towards losing weight.

5. Include Vitamin D Rich Foods: Experts have found a strong link between vitamin D deficiency and belly fat. Apart from getting your daily dose of sunshine, make sure to include vitamin D rich food in your diet. Mushrooms, egg yolk, fish oil, cheese can get you a good dose of vitamin D.
6. Eat your Beans: Beans like black beans, red beans, etc., are good sources of soluble fiber and protein, the combination of which can target excess fat in the body.
7. Go Higher with Calcium Intake: Just like vitamin D, calcium is effective at burning belly fat. Extra calcium suppresses the compound calcitriol, which triggers breakdown of fat in the body. Calcium not only helps you build strong bones, it boosts the fat-burning process. Milk, cheese, yogurt are good dairy sources of calcium, but for vegan and lactose intolerant, chia seeds, almonds, tofu, sweet potato, dark leafy greens provide a good amount of calcium.

Summing up, it’s essential to remain in a calorie deficit and lose overall weight, because spot reducing fat from just the belly area is a myth. It’s not necessary to starve to lose weight, you have to eat the right kind of food, here’s a weight loss diet that actually works and does not leave you hungry – Rati Beauty Diethttps://ratibeauty.com is more than a weight loss diet, it offers lifestyle tips, keeps you motivated, encourages you to eat healthy, so that you can shed weight, get lean and fit without crash dieting.

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Isn’t it true that just a dollop of ghee can add oodles of flavour to a bowl of plain dal and butter is the best companion with morning toast. Up until a few years ago, ghee and butter were vilified, at a time, when everything that had “fat” was blamed for heart disease and obesity. But over the last few years, the tables have turned where “healthy fats” have been separated from other forms of fat, and various studies supporting the benefits of this category of fats on health have gained prominence and acceptance. Even in weight loss circles, ghee and butter have been found to boost fat burning with their short chain and medium chain fatty acids by increasing the release of two fullness hormones (peptide YY and leptin), reducing inflammation, and also promoting growth of good bacteria in the gut – all of which help with shedding extra weight. Coming back to the ghee vs butter battle, drawing a comparison between the two, let’s find out which one is better to be included in a weight loss diet.

Starting with Ghee – it’s also called clarified butter, is made by separating milk solids from the fat to obtain liquid fat. Clarified butter or ghee is rich in nutrients and has been used in Indian cooking since ancient times. Cow’s ghee, particularly, the one that is grass fed, has been found to have amazing health benefits and actually helps one slim down and lose weight. Ghee is popular in weight loss circles due to its ability to mobilize fatty acids, so that they can be used up as energy. It is noteworthy that ghee has 99.9% of fat, in saturated form. Bollywood actresses like Kareena Kapoor and Shilpa Shetty, who are known for their high fitness quotient, admit that ghee is one of their favorite ingredients, and a part of their daily diet.

How Ghee can Help with Weight Loss?

Ghee is thought to boost mobilization of fats within cells so that they can be used up as energy. It is rich in omega-3 fatty acids which speed up metabolism and acclerate the fat-burning process. Ghee is rich in vitamins such as A, D, E, K and these are some of the antioxidants that get rid of free radicals and flush out toxins. Contains conjugated linoleic acid that is thought to reduce overall body fat levels. It is also a good source of DHA (docosahexaenoic acid), which is an essential fatty acid that reduces the risk of insulin resistance. As we all know, insulin resistance is directly linked to obesity and weight gain. Contains healthy fats which are needed for the absorption of fat-soluble vitamins. Ghee also reduces inflammation in the body. Chronic inflammation makes the body insulin resistant, which in turn leads to more insulin production, and larger creation of fat cells.  The butyric acid content in ghee boosts immunity and makes gut strong, and as we all know, a robust gut and strong immunity are key factors in fat burning.

How Butter Can Help with Weight Loss?

Butter is an important factor in a keto-based diet, people even add butter to their morning coffee (bulletproof coffee) which promotes fullness, boosts metabolism, and is believed to kickstart the fat-burning process. Also read: “14 Healthy Weight Loss Morning Drinks to Burn Fat.” Butter is made up of milk fat, milk solids, and water and high in calcium and healthy fats. The butryate compound in butter helps to lower the risk of insulin resistance and opens up the stores of stubborn fat for burning. Butter is also rich in nutrients such as vitamin A, E, B12, and K. Butter is also a good source of CLA (conjugated linoleic acid) which is believed to decrease body fat.

So, which one is better – Ghee or Butter?

Calorie wise, there are 102 calories in 1 tbsp of butter compared to 120 calories in 1 tbsp of ghee, but the good news is that both ghee and butter are good sources of healthy fats and do not contain transfat. Since ghee and butter are both high on saturated fat, even with so many health benefits attached to them, moderation is the key. Limit ghee and butter consumption to just two or three tablespoons in a day. Most importantly, do not rely on either ghee or butter to melt away all excess fat. Both ghee and butter are high in saturated fat and overconsumption with neither is recommended. Ideally for better health and weight loss, experts suggest opting for grass-fed butter and ghee. Also, don’t opt for low-calorie options like margarine which may increase inflammation in the body and cause serious health risks.

Summing, both ghee and butter are good and accommodable in a weight loss diet, as long as the person maintains a calorie deficit and consumes it in moderation. For cooking, olive oil is always the best option. Also, if you are struggling to lose weight and want to follow a no-nonsense and effective diet, check out the Rati Beauty diet which would help you to drop extra pounds without too much struggle.

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There’s a lot of focus on “counting calories” right now and anything labeled “low-calorie” is automatically considered “healthy.” But make no mistake, low calorie does not always mean healthy. It’s commendable that a lot more people these days are health conscious and as a matter of course, have also become calorie conscious. Food products that have labels such as “low calorie” and “low fat” draw people towards them, but don’t fall for such labels because studies reveal that a lot of low calorie stuff out there lacks nutrients and have ingredients that are not particularly good for the body. Weight loss in particular has become all about “less calories in and more calories out,” and the nutritional profile of the source of calories skips the radar. The question all of us should be asking is are we really eating healthy in the obsession to go as low as possible on the calorie meter? And to draw your attention, in this post, we list down 8 foods that are low calorie but not necessarily healthy.

1. Baked Chips: Potato chips is considered a hyperpalatable food with the right combination of fat, sugar, carbs, and salt to make it appealing to the tastebuds of consumers so that you reach out for it over and over again. So, food companies have whipped up or rather “baked up” potato chips and termed it low calorie and healthy. Here’s a point to note – when potatoes are baked at extremely high temperatures, they release a compound called acrylamide, which researchers warn, may cause cancer. Acrylamides are linked to abdominal obesity as well. Research has found that baked chips usually have three times more acrylamides than normally fried chips and also higher sodium level. So, even though potato chips are extremely delicious and come in low-calorie versions, they are not good in the baked form either.

2. Breakfast Cereals: A convenient breakfast option that does not take much time to prepare, especially when you are in a rush. But breakfast cereals have empty calories, with low nutrient profile. Some of these cereals are high in sugar, have added flavour, artificial color, GMO and synthetic products. Switch back to traditional breakfast options like poha, dhokla, idli, dosa please.

3. Rice Crackers: Though low in calories and promoted as a good snacking option in a weight loss diet, rice crackers are all empty calories, without any fiber, and poor nutritional profile.

4. Diet Soda: Companies advertise diet soda as a better alternative to regular soda, but make no mistake, any kind of soda/cola is bad for weight loss; in fact, diet soda has artificial sweetener which can impact gut health negatively and lower immunity as well. Also read “To Drink or Not Drink Diet Soda on a Weight Loss Diet?”

5. Bottled Coffee: Some bottled coffee drinks may have less than 100 calories while others have 200 calories, but all of them have high sugar content. Too much sugar would block fat loss and trigger weight gain around the belly area.

6. Oats Biscuits/Cookies: At first glance, oats biscuits may seem an absolutely healthy snack, but experts warn that most oats biscuits out there in the market are no good than regular biscuits with empty calories, low fiber content, and also high on sugar.

7. Energy drinks: Need quick boost of energy before a workout or want to replenish energy after a vigorous workout session? Don’t grab that energy drink please because these energy drinks have high amount of caffeine, overconsumption of which can cause dehydration and dizzy spells. Most of these energy drinks may have just 80 calories but approximately 21 gm of sugar! It would be prudent to avoid them totally.

8. Soya: Soya nuggets and soya milk have gained popularity as a vegetarian source of protein, and it’s much more affordable than vegetarian protein sources. But many studies have shown that regular consumption of soy products, with their phytoestrogen content can trigger hormonal imbalance, affecting estrogen in particular. Lentil, beans, cottage cheese, green peas, chickpeas are safer options.

Summing up, it’s clear that low calorie is not necessary healthy, and while counting calories when trying to lose weight, consider every food’s nutritional profile as well. Also, if weight loss is on your mind, there is no better diet than Rati Beauty diet to shed extra pounds and lose inches off the waist as well.

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Oats is one of the healthiest breakfast meal to kickstart the day, but let’s admit, it’s too bland and that’s why food companies got innovative and have brought to us, packaged oats in different flavours, preservatives, and of course extra calories. But there are healthier ways to make oats more palatable and weight loss friendly – by adding protein. Oatmeal is low in calories, rich in beta-glucan (a type of soluble fiber), protein, and a host of other essential trace minerals like copper, iron, manganese, zinc, magnesium, folate, and the carbs present in it is in complex form, does not spike blood sugar sharply. It’s also a gluten free grain. Since there’s a whole lot of nutrients packed in a simple bowl of oatmeal, experts and dieticians recommend having oats as part of a weight loss-friendly diet. But as we have mentioned above, oatmeal can be tasteless by itself, so people prefer rich toppings to add flavour, but rather than adding maple syrup, sugar or other high-calorie stuff, we would recommend another factor to make it a fat-burning breakfast option – add a protein factor. The combination of protein and complex carbs, fiber, will keep you fuller for longer, keep appetite in check, and ensure steady release of energy for long hours. Notably, adding a protein ingredient can nudge you over a plateau. Eager to know what things to add in oatmeal for extra protein, here you go:

1. Peanut Butter: From smoothies to toasts, to even plain oatmeal recipes, you can add peanut butter to make anything and everything yummy – what’s best, peanut butter is a rich source of protein and healthy fats. If you are allergic to peanuts, almond butter is another option.

2. Chia Seeds: Another good source of healthy fats and protein, chia seeds can be sprinkled over oatmeal generously. These tiny seeds come packed with mega doses of nutrition. They are whole grains, an excellent source of protein, high quality fibre, omega 3 fatty acids, calcium, potassium and magnesium, and iron among other nutrients. A true superfood indeed!

3. Greek Yogurt: Make yourself a yummy no-cook breakfast by preparing a jar of overnight rolled oats by mixing oats with Greek yogurt, chia seeds, some nuts, banana, and other fruits. For people who do not like eggs, Greek yogurt is an excellent way to amp up daily protein intake.

4. Flaxseed: Flaxseeds are an excellent plant source of omega-3 fatty acids. These seeds are rich in fiber, antioxidants, and protein too. With so many health benefits associated with flaxseeds, do add a bit of roasted flaxseeds to that oatmeal bowl.

5. Almonds: Almond is a rich source of mono-unsaturated fats (healthy fats), also high in protein, fiber, vitamin E, omega-3 fatty acids, and essential minerals. Though not exactly low in calories, they pack a lot of nutrients in those calories. Almonds are great for skin, hair, and brain too, so see your skin glow and hair shine by including almonds in the daily diet. Also read: “How To Eat Almonds to Lose Weight.”

6. Pistachios: All nuts, whether it’s almonds, walnuts, pistachios – go so well with oatmeal and they are all weight-loss friendly too, with their high amount of protein, fiber, healthy fats, and other essential minerals, but pistachios in particular, are low in calories. So, do pick the unsalted version to garnish your bowl of oatmeal breakfast.

Summing up, the best way to lose weight is to eat a balanced, healthy, and nutrient-dense diet, most importantly, follow a good diet program like Rati Beauty diet to shave off extra fat and pounds.

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Think the only foods that can boost weight loss are cucumbers and carrots? Well, it’s time to upend that thinking because studies have shown a nutrient-dense diet with the right portions of grains, vegetables, fruits, healthy fats, is what you need to lose weight. This finding contradicts that popular notion that you have to starve to shed weight. Most recently, researchers have found out that a group of antioxidants, anthocyanins, can boost weight loss a great deal. And the best is that foods with this category of antioxidant can be found in any grocery store. Apart from reaping the highly valued benefits of fighting free radicals that damage cells, including them in daily diet can help you get lean as well. So, let’s find out if anthocyanin-rich food can actually help with weight loss and which these foods can kick-start your weight loss journey.

What are Anthocyanins?

Anthocyanins are a group of antioxidants that are abundantly found in fruits and vegetables with red, purple, and blue hue. Anthocyanins are antioxidants that belong to the flavonoid family of antioxidants, with water-soluble pigments that fruits, vegetables red and purple pigment. These powerful antioxidants reduce oxidative stress and neutralize free radicals that damage body cells. Additionally, anthocyanins also act as a sunscreen, protecting cells from damage by UV rays! Foods rich in anthocyanin reduces inflammation and alleviates the risk of life-threatening disease like heart disease, and cancer. Also read: “How Berries Can Help you Shed Weight.”

Can Anthocyanin Rich Food Help with Weight Loss?

Apparently yes! Several studies have revealed that not only can anthocyanin-rich food prevent the risk of metabolic diseases (heart disease, stroke, type 2 diabetes), this category of antioxidants also reduce inflammation and oxidative stress, lower serum lipid level, minimizes lipogenesis, and also reduces overall body fat, even belly fat. Anthocyanins also impacts glutathione metabolism – which works in two ways – it helps the body switch from fat production to muscle building, burn off fat, and helps the liver get rid of toxins – all of which add up and boosts weight loss. Also read: “22 Best Fruits to Include for Weight Loss.”

Foods Rich in Anthocyanins:

1. Blackberries
2. Blueberries
3. Eggplant
4. Red cabbage
5. Strawberries
6. Cherries.
7. Raspberries
8. Wine.
9. Black grapes
10. Plum
11. Black beans
12. Onions
13. Pomegranate
14. Purple-fleshed sweet potato

Even apples, purple turnips, purple cauliflower, purple carrots, red radish, grains such as rye, black rice, red sorghum, red barley have some amount of anthocyanins in them.

Blackberries and blueberries especially reduce weight gain by 40.5% to 55%!

Summing up, if weight loss is on your mind, you have to be on the right diet such as Rati Beauty diet, to lose extra body fat and inches off waist as well. Download the Rati Beauty app for more details.

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The word “diet” is squarely associated with eating less or too less and crash dieting is often deemed as the shortest route possible to lose weight “fast.” But is this shortest way, safest and most effective? Skimping down calories and eating as less possible is probably the #1 reason why most dieters fail. It’s a myth that needs to be busted right away. Surprisingly, crash dieting produces the exact opposite result, weight gain instead of weight loss. Food is not your enemy – you just have to pick the right ones and practice portion control to maintain a calorie deficit to burn fat. Experts say there’s another side effect to crash dieting – you cannot stop thinking about food all the time which would lead to binge eat towards the end of the day, most likely on junk food. Wait, there’s more to it and we will reveal why eating too less is not ideal way to lose weight and what are the other best options:

Why you Would Not Lose Weight with Crash Dieting?

Crash dieting is extreme calorie restriction and food deprivation which is employed by people who hope to slim down quickly. But when you cut down food drastically, the body fails to meet its energy demand, and the evolutionary mechanism which helped our ancestors survive thousands of years ago kicks in, sending the body into a famine mode, where it lowers metabolism to conserve energy, and that means, the body’s fat storage gets locked up and access is denied for fat burning. We cannot even begin to tell you about the side effects – severe hair fall, brittle nails, skin issues,  anemia, irregular periods, dizziness, because the body’s priority is to survive.

This mechanism helped our ancestors to survive in harsh condition where they were not sure where the next meal would come from. However, when trying to lose weight, crash dieting can be counterproductive because though the scale does move down fast initially (most of it water weight and loss of lean mass), after a few days, when weight loss plateau hits, with a slow metabolism – losing weight from that point on, would be an uphill task. After that point, with a slow metabolism, most dieters find it difficult to continue on the diet, and once they are back to normal eating habits, weight gain is imminent.

For example, if before crash dieting, the body was functioning at 1500 calories, after crash dieting, when the metabolism has been re-adjusted, the body learns to function at 1000 calories, and once you switch back to 1500 calories, the excess 500 calories get processed and stored as fat. This is the way people gain extra weight than when they were previous to crash dieting. When you would eventually eat normally, most of the calories would get stored up as fat. Also, cravings for sugary treats and unhealthy food increases exponentially. Not to mention, skipping exercise is common because there’s hardly any energy left with such a diet.

Summing up, instead of crash dieting, focus on healthy eating, and instead of crash dieting, start on Rati Beauty diet which does not believe in food deprivation and encourages dieters to nourish the body and make positive lifestyle changes to lose extra pounds and inches.

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It is estimated that a majority of people who attempt to go on a diet, fail to reach their target and though largely lack of will power is blamed as the cause, that’s not quite the case. If it was only about maintaining “less calories in vs more calories out” formula, a larger percentage of people would have reached their ideal weight without many hiccups. There’s a completely wrong myth flying around that as long as we eat less food, the body would burn more fat. With blind belief in these kind of myths, disappointment is guaranteed. It’s a common pattern that many dieters start with a lot of enthusiasm, but a few days or weeks into the diet, all motivation fizzles out, and a larger percentage of them jump off the weight loss wagon without reaching their ideal weight. So, if you are trying to get lean as well, read about some common reasons why most dieters fail, so that you can avoid repeating the same mistakes.

1. Not Making the Environment Conducive For Weight Loss: When you make weight loss a priority, you have to set up the environment around you to help achieve success. That means stocking the kitchen and pantry with healthy food, meal prepping diet food, getting rid of processed food, reducing the frequency of eating out, carrying homemade food to work, and carrying healthy snacks along on travels. Making lifestyle changes is a must to see effective results and the sooner dieters realize this, the better.
2. Relying on a Single Hyped Ingredient: There’s not a single ingredient that can propel fat burning, not even chia seeds, green tea or apple cider vinegar. You have to eat healthy, eat enough, all while maintaining calorie deficit in order to access fat storage and melt away extra fat.
3. Counting Only Calories, Forgoing Nutrition: As we have already mentioned, weight loss is not all about “less calories in vs more calories out.” Also, not all calories are equal – 500 calories of junk food is not equal to 500 calories from whole grains, vegetables, fruits, etc. Research reveals that deficiency of vitamin D, calcium, healthy fats, protein, fiber can build up the most dreaded kind of fat – the belly fat! So, do not just count calories, make sure those calories are nutrient dense as well.
4. Seeking Immediate Results: Just the way you didn’t gain weight overnight, it would be wrong to expect the extra fat to melt away in one day or two days. Patience is one of the keys to weight loss, just work hard, follow the diet, and be consistent with exercise routine and the results will follow.
5. Compromising on Sleep: Research has strongly linked sleep deprivation with weight gain, that’s why in the absence of 7 hours of sleep each night, strict dieting will most certainly fail. Also read: “14 Reasons Why Sleep is Important For Weight Loss.”
6. Not Ready To Make Lifestyle Changes: New research has revealed that walking 10,000 steps a day and leading an active lifestyle can make kickstart the fat-burning process, but most of us live a sedentary lifestyle, hardly getting up from the couch or work desk. Most importantly, chronic stress facilitates weight gain. Needless to mention, dieters who lead a sedentary and stressful lifestyle find losing weight an uphill task.
7. Not Addressing Hormonal Issues: Insulin resistance, thyroid, PCOD, estrogen dominance, etc. are some hormonal issues that need to be addressed first. Dieters who are struggling with hormonal issues should consult their doctor and get these hormonal issues sorted out first.

Summing up, we would like to ask this very important question – are you even on the right kind of diet? Because crash dieting and fad diets are unsustainable – crash dieting is based on food deprivation and fad diets are too restrictive. So, what’s your best option? We are talking about the Rati Beauty diet that does not encourage food deprivation or put you on unhealthy meal replacement powders or pills. Rati Beauty diet shows you how eating the right kind of food can help drop extra pounds as well as lose inches off the waist. Download the Rati Beauty app for more details.

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Bread and jam is a staple breakfast the world over, but health experts point out it’s the unhealthiest way to kickstart the day, especially when the bread is white and the jam is well jam! Considering you have made that important switch and swapped white bread with brown or other healthier versions (rye, sourdough, etc.), it’s time to address the “elephant in the room,” that is the spread we generously slather on slices, and most of the times, it’s jam or a chocolate spread which is nutty and delicious but not weight loss friendly. Consider this, an extremely popular  chocolate spread has “sugar” as its first ingredient, and has up to 54 gm of sugar in 100 gm serving, which is approximately 209 calories! Another popular spread is “jam” which is basically lots of sugar in various colors and flavours, not recommended at all if you are diabetic or trying to lose weight. When trying to shave off extra calories, we have to make tweaks and adjustments to our diet, and we can cut a great number of calories by eliminating jam and chocolate spreads from the breakfast table. There’s no doubt that these spreads taste absolutely delicious, but they are calorie dense and can make fat burning extremely difficult. We list out 7 healthy spreads to slather on bread instead.

1. Peanut Butter: An apple with a tablespoon of peanut butter – that’s gotta be the yummiest weight-loss friendly snack. With high protein content, along with vitamin B, healthy fats – peanut butter (made without added sugar), boosts metabolism, keeps you fuller for longer, and helps to burn fat. However, it’s easy to go overboard with peanut butter, so limit snacking to just 1 tbsp.
2. Almond Butter: High in healthy fats, protein, minerals, and not to mention extremely delicious and vegan friendly, almond butter can boost weight loss when consumed in moderation.
3. Mashed Avocado: A rich source of healthy fats, omega-3 fatty acids, and also rich in minerals like potassium and the healthiest replacement for even mayonnaise because of its rich and creamy texture.
4. Tahini: Tahini is Mediterranean spread that’s made from blending roasted sesame seeds with olive oil, and it’s absolutely yummy! Also read: “12 Secrets for Eating Pizza Without Gaining Weight.”
5. Hummus: Made from chickpeas, hummus is a good source of protein and an amazing snacking option with carrot sticks. In fact, a recent survey reveals that people who consume hummus regularly have a smaller waist measurement. Also read: “7 High-Protein Snacks To Boost Weight Loss.”
6. Pesto Sauce with Basil and Parmesan Cheese: We have always underlined the importance of including healthy fats in order to boost the fat-burning process, and with homemade pesto sauce, you have a good source of healthy fats from nuts, calcium from parmesan cheese and protein – all of which help in the fat-burning process. There are many recipes to make homemade pesto sauce, just google them up.
7. Schewzan Chutney: Add oodles of spiciness and flavour in your breakfast routine by applying
homemade schezwan chutney prepared with dry red chillies, garlic, ginger, and pepper.

Summing up, contrary to popular opinion, butter is not an unhealthy ingredient because it has healthy fats, and when consumed in moderation a way better option than margarine, jam and other chocolate spreads. Though the above-listed spreads are healthier alternatives to store-bought spreads, portion control and calorie deficit are essential if you are trying to lose weight. Also, do follow the Rati Beauty diet, where you can lose weight without crash dieting or compromising on nutrition. Download the Rati Beauty app for more details.

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Health experts say the only reason you should buy bread is to slather on some crunchy peanut butter Do raise your hand if you can’t resist snacking on some peanuts or a few servings of peanut butter every single day. So, do you have to toss out peanuts because of its high fat content, just because you are going on a diet to get lean? Absolutely not! In fact, peanuts have the right kind of healthy fats that actually help boost weight loss. Peanuts are high in protein, fiber, and healthy fats – all these factors keep you fuller for longer, curb appetite, and boosts metabolism as well. Though not exactly low in calories, peanuts do pack a lot of nutrients together and one can eat them roasted, salted, boiled or in butter. Unlike other snacks which you have to think twice before munching, a few handful of peanuts may actually accelerate the pace of weight loss, let’s find out how:

How Peanuts Help with Weight Loss?

According to a study conducted in Adelaide, South Australia, by Professor Peter Clifton and Associate Professor Jennifer Keogh, having 35 grams of lightly salted roasted peanuts 30 minutes before two separate meals can actually help with weight loss and also improve fasting blood glucose levels. That means a total fo 70 grams of peanuts in a calorie-deficit diet can help shed extra pounds.

Since peanuts are not expensive as almonds, walnuts or other nuts, it’s an affordable protein option for everyone. Peanuts have high protein content, along with B vitamins, healthy fats, does not cause blood sugar jump. Most importantly, peanuts boost metabolism and absolutely yummy in roasted and peanut butter form. We can get around 16 gm of healthy fats and 7 gm of protein in just 2 tbsp of peanut butter. Also, peanut butter with apple slices is one of the healthiest snacks out there with fiber coming from the apple and plant-based protein from peanuts.

Benefits of Having Peanuts To Boost Weight Loss:

1. High protein and fiber content, keeps fuller for longer, controls appetite and frequent snacking.
2. Boosts metabolism.
3. High in healthy fats.
4. Boosts energy without increasing blood sugar.
5. Has B vitamins.
6. Also has copper, niacin, folate, manganese, phosphorous, magnesium, etc., all good to improve metabolism.

Calorie Count:
585 calories in 100 gm of dry and roasted peanuts.
Peanut butter 92 tablespoons): 190 calories approximately. Saturated Fat: 16 gm. Protein: 7

10 Ways To Include Peanuts in Daily Diet:

1. As Peanut Butter: Slather bread slices with peanut butter instead of jam and chocolate spreads. Also, apple slices with peanut butter is a great snack. Also read: “Almond Butter or Peanut Butter – Which One is Healthier?”
2. Boiled peanuts.
3. Mildly salted peanuts as snacks.
4. Roasted peanuts to add crunch factor to salads.
5. Homemade protein ladoos in combination with other nuts.
6. Dark Chocolate peanut bark dessert.
7. Peanut tomato chutney to eat along with idli/dosa.
8. Peanut and sesame seeds poli.
9. Peanut stuffed paratha.
10. Peanut chaat.

Summing up, compared to all other protein sources, peanuts are affordable and extremely delicious. Instead of giving up on peanuts, just control the amount you consume and practice portion control. Do make peanuts and almonds, and other nuts (walnut, pistachio, hazel nuts) a part of your daily diet. Also, if you want to loose oodles of weight, Rati Beauty diet is the right kind of diet to follow.

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In the hope to lose weight and push the needle down on the weighing scale quickly, a lot of people tend to adopt unrealistic ways that not only prove to be ineffective in the long run, they can jeopardize one’s health too. In a desire to change one’s body, they make drastic changes, most of them turn out to be inefficacious. The problem with following unrealistic ways is that they do not work in the long run and are not sustainable either. To lose weight and to maintain it, band-aid solutions like the kind mentioned below won’t probably work, particularly if you are trying to shed weight the healthy way.

1. Crash Dieting: Experts warn that extreme calorie restriction aka crash dieting can badly affect metabolic functions, weaken immune system, trigger hair fall, damage skin and decrease energy levels. Crash dieting can also impact body’s hormones in a negative way. Also, when the body is deprived of optimum amount of energy to run, it goes into a fat-conserving mode, and clings on to fat stores by lowering metabolism. New research has also revealed that crash dieting when done repeatedly can increase belly fat and high blood pressure. That’s why it’s extremely important to follow a healthy and nutritious diet that would keep you in calorie deficit as well so that one doesn’t have to starve to lose weight – check out the Rati Beauty diet for more details.

2. No Favorite Foods Allowed, Ever: Many of us dread to go on a diet because that would mean giving up on favorite foods forever. Though you should eat mindfully and pick nutrient-dense food consciously, there is no need to swear off “guilt food” for life; yes, you can have boxed Mac and cheese, pizza, French fries while dieting, but as cheat meals, once in a week, and use such foods to your advantage because studies have found that indulging in a cheat meal occasionally helps to boost metabolism and trick the body into burning more calories! But just make sure the cheat meal remains a cheat meal and does not expand into a cheat day or cheat week

3. Eating Salads All Day: A plateful of salad is a healthy option, but it is not a balanced diet by itself. Munching on multiple bowls of salads all day may actually work to achieve short term, but it’s not sustainable and would create nutrient deficiencies in the body.

4. Doing Too Much Cardio and Overexercising: They say you can never outrun a bad diet, which means no matter how much you exercise, success cannot be achieved without straightening up the diet. Some people rely only on cardio and though cardio can help burn calories, it can just do as much. An ideal exercise routine should include strength training, HIIT, mobility exercises, and stretching as well. Also, it’s not necessary to workout every single day, rest and recovery days are just as important. Overexercising or punishing the body is not the right way to get lean. Mix cardio with other form of workouts, and do not overdo cardio. In fact, combine cardio with other workouts for faster results.

5. Overeating Healthy Foods: Every day, a new product, food or ingredient is hailed as a silver bullet that can melt away extra fat, and when the “healthy” tag is attached, we tend to lap it up and overindulge as well. Even the healthiest of foods have calories (oats, olive oil, avocado, even cucumber) and overeating them would actually lead to weight gain. So, do practice portion control and mindful eating with every food on your plate.

Summing up, maintaining a calorie deficit, eating healthy, nutrient-dense food is essential to burn fat. Proper nutrition will propel your weight loss journey in the right direction, Dieting is not about food deprivation or eating cucumbers and salads all day – eat the right food and lose weight on the Rati Beauty diet.

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Weight loss can become a never-ending struggle, a goal that is out of reach, particularly if you are trying numerous shortcuts to reach there. Apart from being impatient, women can hinder their progress by paying heed to outdated advice. Also, there are certain common mistakes that a lot of women make, that act as roadblocks and make win your battle with weight loss gruelling. Listing the 6 Biggest Fat Loss Mistakes Most Women Make:

1. Believing in Crash Dieting: Please stay away from fad and crash diets that can seriously impact your health. Also, this kind of diet is not sustainable and an absolutely wrong method to adopt to lose weight. When you deprive the body of enough food, the body goes into a fat-conservation mode, with slow metabolism, and can cause deficiencies that can trigger severe hair fall. Since crash dieting is based on food deprivation for long hours, it can set off binge dieting later on in the day. You should actually choose a diet which nourishes the body and lets access to the stored fat – and that’s exactly what Rati Beauty diet does. Download the Rati Beauty app for more details.

2. Depending on Green Tea To Melt Away Fat: To an extent, green tea is good to boost metabolism, but it cannot melt away all fat. It’s not that silver bullet you can depend on to shed extra pounds without straightening up the diet or without exercising. It is a healthy drink that flushes out toxins, but limit green tea consumption to just 2 or 3 cups.

3. Too Much Cardio: Doing cardio every single day is not the fastest way to lose weight. You must do cardio but you can’t depend on it to navigate towards your goal weight. Walking, cycling, cross-trainer, etc. all are useless if you are not eating right. Also, to get a toned body, start strength training as well along with cardio exercises.

4. Getting Obsessed with the Weighing Scale: When embarking on a weight loss journey, the weighing scale can be a good companion, holding you accountable and motivating you to work much more harder. But a lot of women start getting obsessed with the weighing scale, and when the numbers don’t tip in their favour, they get demotivated and jump off the weight loss wagon. The solution is to weigh yourself just once in a week and look for non-scale victories like clothes getting loose, improved energy level, etc.

5. Trying To Spot Reduce Belly Fat: It’s the biggest myth ever – no amount of ab exercises can melt away layers of belly fat if your diet is high on sugar and refined carbs. Doing crunches alone will not melt away extra layers cushioning your waist – you need to weed out foods that build up belly fat.

6. Cutting Out Gluten to Lose Weight: It’s a huge misconception that going “gluten free” would result in faster weight loss. Gluten is a group of proteins which gives flour its sticky and glue-like texture and people with autoimmune disorders such as celiac disease and irritable bowel syndrome are allergic to gluten, where this protein damages the lining of the gut wall, and trigger symptoms such as diarrhea, anemia, headache, rashes, etc. Going gluten free only benefits people with gluten intolerance, and there is no link or research that links gluten-free diet with significant weight loss.

Summing up, we can definitely learn from other people’s mistakes and motor up to our goal by eating the right kind of food, exercising consistently, and keeping a positive approach.

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