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Guess what can act as the biggest roadblock when you have embarked on the journey to lose weight – hunger pangs! The frequency and intensity of hunger seems to be directly proportional to your sincere efforts at dieting. The problem is that frequent hunger pangs will lead to frequent snacking, and every time you snack (especially on junk food and refined carbs), it causes blood sugar to rise, triggering insulin release. And every single time insulin is pumped out, it also does one more thing apart from regulating blood sugar – it facilitates conversion of extra calories into fat deposits. A few bites here and there, one or two biscuits during breaks, and a bite into a slice of pizza may not seem too much when hunger strikes, but these extra calories do add up at the end of the day, and make losing weight difficult. That’s why, it’s important to keep a tabs on hunger and appetite and find ways to manage hunger while trying to lose weight. Here are some effective tips:

1. Start your day with a Protein-Rich Breakfast: Studies have shown that starting the day with a protein-rich breakfast can curb appetite and overeating later in the day. Protein also has thermogenic properties and torches up more calories to break down. Most importantly, protein keeps you fuller for longer and lowers the level of hunger hormone ghrelin. While egg is a good way to include as the first meal of the day due to its high protein content, tofu, paneer, quinoa, peanut butter are other good sources for vegetarians.
2. Include Healthy Fats: Some studies have shown that oleic acid, found in olive oil, meat, cheese, etc. stimulate the production of OEA, which in turn decreases appetite. Healthy fats, most commonly found in avocado, eggs, fatty fish, nuts, chia seeds, even dark chocolate, also promote a feeling of fullness and suppress appetite (when eaten in moderation).
3. Avoid Sleep Deprivation: Have you noticed how after a bad night’s sleep, appetite tends to skyrocket the next day? No amount of will power can counter sleep deprivation because less than 7 hours of sleep can increase the level of hunger hormone, stress hormone, insulin – all of which contribute to an inflated appetite. Never compromise on the quality of sleep, especially if you are trying to trim down that waistline.
4. Find Ways To Beat Stress: The stress hormone cortisol not only increases appetite, it also increases cravings for sugary, salty and high-fat food. Most people also resort to emotional eating and find comfort in food to calm jittery nerves – which may lead to overeating. Regular exercise, practicing self care, reading, pursuing a hobby, yoga, and spending time with family and friends can help beat stress and benefit the whole weight loss process as well.
5. Amp Up Fiber Content: Fiber and protein are nutrients that keep you satiated and fuller for longer, curbing unnecessary hunger pangs. Since we have already mentioned the importance of protein, we would like to tell you that fiber in daily diet is equally important. Fiber helps to reduce appetite, keeps you fuller for longer, is good for the gut bacteria, and thus helps with weight loss too. Fiber helps to treat constipation and other digestive system related issues. Read about “12 Handy Tips To Add More Fiber to Diet for Weight Loss.
6. Most importantly, Drink Enough Water: When you drink enough water, the stomach expands and the brain senses that the tummy is full, thereby reducing the level of hunger hormone. Also, most of the times, dehydration can send out thirst signals which people misinterpret as hunger pangs and tend to reach out for unhealthy snacks to quell these pangs, when in fact, all they need is a glass of plain water! We list down the “Best Times to Drink Water to Speed Up Weight Loss” in this post.

Most importantly, eating the right kind of food and not less is actually the most effective to lose weight and get desired results. Do check out the Rati Beauty diet on how to use the right kind of food to lose weight and trim the waistline as well.

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Arnold Schwarzenegger once famously said, “if it jiggles, it’s fat,” and most women would admit that nothing can be more jiggly than belly fat Statistics reveal that getting rid of extra flab around the belly is one of the primary initial reasons why women want to lose weight. To fit into clothes better, to improve one’s appearance, flattening out the belly pooch is considered ideal. Doing several sets of crunches and sipping copious amounts of detox teas will not give you flat belly – losing overall weight, avoiding empty calories, getting into a calorie deficit, eating nutritious food, being physically active will trim down the waistline. But there are a few foods that you should give up when trying to lose tummy fat. In this post, we have listed down four such food items that need to be chucked out of your diet right now.

1. Sugar: Belly fat is also called stubborn fat because even with strict dieting and exercise, it stays put! Excessive sugar intake is one major reason behind building up of that kind of stubborn fat. When you consume sugar, it enters into the bloodstream, and triggers the release of insulin. This hormone clears out excess glucose from the blood and facilitates the conversion of glucose to fat, which is then stored away in body cells for later use. Sugar also raises inflammation in the body, which makes it extremely difficult to melt away fat. The first step to lose weight, flatten the belly, and to get healthy in general is to give up refined sugar and eliminate added sugar from processed foods such as cookies, biscuits, pastries, muffins, breakfast cereals, etc. Just make sure to read ingredients list to avoid added sugar from reaching into your daily diet.
2. Transfat: Transfat is one ingredient health experts around the world are asking us to stay away from. Food with transfat content is harmful for your health because it increases the amount of bad cholesterol, raising the risk of heart disease and type 2 diabetes. Transfat is banned in many countries due to its harmful effects. And if you are trying to lose belly fat, avoid transfat like a plague because it has the ability to mobilize fat from other areas of the body towards the belly area! Transfat is commonly found in French fries, pastries, pizza, crackers, cookies, biscuits, and baked foods, not to mention in fast food. Also read: “15 Transfat Food Items you should Avoid to Lose Weight Effectively.”
3. Foods That Cause Inflammation: Experts say there’s a direct link between chronic inflammation and belly fat. Doctors have found that persistent inflammation can also increase the risk of heart disease, type 2 diabetes, arthritis, and even depression. When the body experiences inflammation and stress, the preferred storage site for fat is around the belly region. Food with refined carbs, refined oil, fried food, sugar, margarine have been found to raise inflammation in the body whereas green leafy vegetables, nuts, olive oil, healthy fats from fish like tuna and salmon, and even tomatoes can lower inflammation.
4. Sweetened Beverages: Sports drinks, packaged fruit juices, soft drinks, colas, etc., can have insane amount of sugar and research says people who consume them on a daily basis have stubborn belly fat. High in sugar, empty calories, these raise blood sugar rapidly, spike insulin release, and promotes fat storage in the body, including the belly area. Eliminating sweetened beverages and sugary drinks is the easiest way to cut down excess calories and get into a calorie deficit to lose weight and belly fat.

Summing up, the most effective way to lose weight is to follow a nutritious diet program such as the Rati Beauty diet. Download the Rati Beauty app for more details.

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A great day to remember and salute the sacrifices of freedom fighters and all countrymen who fought bravely to free this nation. A day to celebrate the success, abundance, heritage, history, and glory of this nation. Happy 75th Independence Day!

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There’s a lot of controversy surrounding the role of fruits with respect to weight loss – with a certain section of people claiming that most fruits have high sugar content that block fat burning, hence should be avoided completely. The opposite side says since it’s all natural sugar and a lot of nutrients, you can have as many and as much fruit as you can – after all “an apple a day, keeps the doctor away.” With dieters in a dilemma whether to include fruits in their diet, particularly banana, mangoes, and other seasonal fruits, it’s important to clear the air around the role of fruits in a weight loss diet.

Fruits are an indispensable part of a healthy diet and World Health Organization (WHO) recommends having 5 portions or 400 gm of fruit every day (for normal adults) and at least two servings of fruit per day for people who fall in the diabetic category. With the slandering of carbs, eliminating out fruits completely from the diet is being normalized. Fruits and vegetables are considered an essential part of a balanced diet, and just because you are trying to lose weight, shunning fruits completely does not make any sense and that’s because most fruits are packed with vitamins, essential minerals, and other nutrients that help with the fat-burning process, but the key lies in picking fruits with low glycemic index and practicing portion control with them as well. There is no dispute that you need to absolutely eat fruits on a daily basis even while dieting because most fruits come loaded with fiber which helps in curbing appetite and keeps gut bacteria healthy.

Why Fruits Are Good To Include in a Weight Loss Diet?

Most fruits are nutrient dense with loads of vitamins, minerals, antioxidants, and other nutrients. For example, Fruits like blueberries, strawberries, oranges, grapes have antioxidants that fight free radicals – when you have them on the plate, you would have to spend less on anti-ageing serums, creams, and botox treatments! Banana, the most controversial fruit of all, which people fear would lead to weight gain – has minerals like potassium, magnesium, fiber, and the amino acid tryptophan gets converted to serotonin (happy hormone) and would help you sleep better (good sleep = greater chance to shed extra pounds). Additionally, fruits help to suppress sugar cravings with their naturally-occurring fructose content. Fruits such as guava, kiwi, pineapple, etc., have minerals like copper that studies have found helps to move fat out of adipose cells into the blood to be used up as energy, it helps in the fat-burning process! Strawberries, cranberries, pineapple are good sources of iodine that help the thyroid gland function smoothly. Banana, apple, and berries have vitamin B12 that boosts metabolism that in turn burns more calories. Apricots, oranges, kiwi, pineapple, papaya, etc. have calcium content which recent studies say helps in breaking down more fat in the body. Most importantly, the fiber content in most fruits (apple, pears, strawberries, banana) keeps you fuller for longer and keeps appetite in check. Not to leave out avocado and coconut with healthy fats boost metabolism, curbs appetite, and prevent overeating. So, no matter what fruit, having a portion of fruit on a daily basis actually boosts the whole weight loss process. Also read “12 Things to Not Do if you Want your Weight Loss Diet to Work.”

Can you Lose Weight By Drinking Only Fruit Juices?

Fruits are undoubtedly packed with nutrients and healthy, but they still have natural “sugar” in them and that means still need portion control, and should be consumed in moderation. Fruits have a naturally-occurring sugar called “fructose,” which is metabolized by the liver, converted to glucose, and then only it raises blood sugar. Also, the fiber content doesn’t allow the spike in blood sugar the way other carbs do. But when you juice them out, you lose that precious fiber which causes the blood sugar to rise rapidly, spiking up insulin release, (which by the way is also a hormone that encourages fat storage in the body). Insulin’s job is not only to bring blood sugar to normal levels, it also helps store all the excess calories as fat. So, we would not recommend juicing out fruits, definitely do not encourage packaged juices that are labeled as “healthy and made from real fruits” because they are nothing but sugar shots in bottles and tetra packs.

Why you Should’t give up on Fruits Even While Dieting?

Fruits are nutritionally dense which means they come loaded with vitamins, minerals, fiber, antioxidants, required for optimum health. All fruits have some level of fiber, that help you to feel fuller for longer and helps keep appetite in check. However, when trying to lose weight through dieting, make sure you are picking low-glycemic fruits. Now, what are low glycemic fruits? The glycemic index is a way of determining how a food increases blood sugar levels in the body. A glycemic index of 1 to 55 is considered low and ideal for those who want to maintain a healthy body weight, lose weight, or want to lower their blood sugar levels. Fruits that fall between 1 to 55 range are considered to be low-glycemic fruits which do not cause huge spikes in blood sugar levels. Cherries (GI 20), grapefruit (GI 25), pears (GI 38), oranges (GI 40), strawberries (GI 41), apples (GI 38), blueberries (GI 53), mangoes (GI 51), avocado (GI 15), guava (GI 12). The most controversial fruit, banana has a GI of 51, which falls into the low-moderate category.

There’s another factor that you need to consider with fruits, their glycemic load! Watermelon has a high GI of 72, but the carb count is low per serving, and therefore the glycemic load is low, which means it doesn’t have a major effect on blood sugar. According to wikipedia, “Glycemic load accounts for how much carbohydrate is in the food and how much each gram of carbohydrate in the food raises blood glucose levels. Glycemic load is based on the glycemic index (GI), and is calculated by multiplying the grams of available carbohydrate in the food by the food’s glycemic index, and then dividing by 100.”

Though watermelon has a high glycemic index (GI), the carb count is pretty low per serving, and that’s why has a low glycemic load. Glycemic index of 20 and above is high, while glycemic load below 11 is considered low. Watermelon’s glycemic load when calculated is low at 5! So, there’s no reason to shun watermelon now.

6 Ways To NOT Eat Fruits While Trying To Lose Weight:

1. Juicing Fruits Instead of Eating Them Whole: Fruit juices, even, the freshly-squeezed ones are not nutritionally equal to whole fruits because the juicing process gets rid of the fiber content, which is so necessary to keep the digestive system healthy because it helps in active absorption of nutrients, in preventing blood sugar spike, and it also keeps the healthy bacteria happy. So, whole fruit is the best way to eat your fruit, avoid juicing them out.
2. Candied Fruits: Candies that claim to be made from real fruits are nothing but desserts with high amount of calories, covered in sugar syrup, that raise blood sugar really high, and they are extremely bad for weight loss.
3. Packaged Juices with the “made from real fruits” Tag: Packaged fruit juices are not only high in sugar, they might also have preservatives, artificial flavours and colors. Also, there’s no fiber either. Daily recommended portion of fruits should come from real fruits instead of packaged juices from supermarket aisles. Also read “6 High Sugar Fruits to Avoid for Weight Loss.”
4. Canned Fruits in Sugar Syrup: Some people do think canned fruits are healthy! But how can fruits that are soaked in sugary syrup with zero nutritional value be good for you? They are the easiest way to gain weight and build up belly fat.
5. Jams That Claim to Be Made From Real Fruits: Now, clever marketing strategies may misguide us into believing that jam bottles can have the goodness of natural fruits in them, but their high sugar content and preservatives run down their healthy claims. Needless to mention, regular consumption (bread and jam!) will lead to weight gain.
6. Dried and Dehydrated Fruits in Cereals: There is little to absolutely no nutritional value in dry and dehydrated fruits that come in packaged, processed, and ultra processed food. Do not pick cereals just to get the goodness of fruits from them.

Summing up, it’s a wrong notion that you should avoid fruits when trying to lose weight. You should try to meet the daily recommended intake, and keep in mind the portion size each time. Most importantly, to get maximum benefits and nutrients out of fruits, eat them whole! Also, if weight loss is on your mind, follow the Rati Beauty diet to shed weight and lose inches as well. Download the Rati Beauty app for more details.

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6 High Sugar Fruits to Avoid for Weight Loss

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Wishing Happiest Birthday to a wonderful soul, a beautiful woman, and an awesome personality. You inspire so many and show us that everything is possible with hard work and determination. Continue to inspire us and have an awesome life ahead :*

With love,

IMBB/Rati Beauty

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Gym memberships are expensive, so are heavily promoted protein powders, and of course super-hyped superfoods like kale and acai berries are insanely priced as well – putting all of them together – a lot of us tend to deduce that losing weight is indeed an expensive affair, but believe us, it isn’t! Also, the price tags on the fat burner pills that are promoted as fat-cutting magic wands (with hardly any studies to back their claims) reinforces the belief that losing weight is gonna burn a big hole in your pocket. But let’s focus on this issue – why shouldn’t losing weight be easy on the pocket – there are a lot of inexpensive and effective to lose a few inches and burn a lot of extra pounds, much more effective than the ways mentioned above. While exercise does help in shedding weight, but you have to focus on your diet to see remarkable changes in fat loss. Likewise, it’s not always the “low calories + exercise” formula that would bring about the change, there are some overlooked factors which when corrected can motor up your journey. The bonus is that all of them are easy to follow and most of them are free!

1. Swap Imported Superfoods with Indian Superfoods: As we had mentioned at the beginning of this post, superfoods like kale, acai berries, goji berries are a bit too high on the price range, but the good news is that you can find better nutrient-dense superfoods at a fraction in India, and since they are locally produced, they retain maximum nutrients. Spinach instead of kale, gooseberries and jamun instead of goji and acai berries, sabja seeds instead of chia seeds – the list goes on. Here’s the list of “14 Indian Alternatives for International Superfoods” that you should absolutely check out.
2. Sattu can Replace Expensive Protein Powders: If you are looking for a cheap plant-based protein source, look no further than sattu (roasted bengal gram powder) which is not only rich in protein, it also has calcium and vitamins, and fiber too. With loads of vitamins, minerals, potassium, magnesium, and of course protein, it boosts metabolism and aids in the fat-burning process. Consider this, 100 gm of sattu can give you 20 gm of protein along with other vitamins and minerals – all of which aid in the fat-burning process.
3. Practice Hara Buchi: “Hara Hachi Bu” is an eating technique that originated from Okinawa region of Japan where people live an exceptionally long life, are not obese, and rarely suffer from any metabolic diseases such as type 2 diabetes, stroke or cardiovascular issues. “Hara Hachi Bu,” literally translates to “eat until you are 80% full.” It’s a part of mindful eating where one is alert about cues from the body when the satiety point has been reached. For weight loss to happen, it is important to remain in calorie deficit, and hara hachi bu is an effective eating practice that can help us shed weight by keeping us in calorie deficit. In short, eating only until 80% full will help you eat less, lose weight, and live longer and healthier. Here’s how you can practice hara hachi bu all by yourself.
4. Give up Refined Sugar: Giving up on refined sugar (without adding artificial sweeteners) from your diet can be a game-changer if you are trying to lose weight and improve overall health in general. Eliminating white sugar is the most easiest and effective ways to shed some initial pounds without breaking a sweat and lowers the risk of so many diseases like type 2 diabetes, heart disease and even certain cancer.
5. Sleep Like a Baby: Without good sleep, metabolism and fat-burning hormones and enzymes go for a toss. Even if you exercise every single day and eat literally nothing, but if you don’t get that mandatory 7 hours of sleep, no significant weight loss is going to happen. So, make sure you sleep for 7 hours or more.
6. Avoid Processed Foods At All Costs: You will be saving so much money and saying bye bye to extra weight just by cutting out processed food. Processed foods contain empty calories, artificial flavours, preservatives, that interfere with body’s normal functioning and raise inflammation. Also, a lot of processed food may also contain transfat  that makes body cells insulin resistant and eventually the cells stop responding to the activity of insulin, raising blood sugar levels abnormally and that leads to diabetes. It’s commonly found in fried food, packaged baked items, and even margarine (that’s considered a healthy alternative to butter).
7. Fill Half of your Plate with Protein and Fiber Rich Veggies: Most veggies are extremely low in calories, high  on nutrients, protein and minerals, and they are extremely filling too. They nourish the body with vitamins, antioxidants, fiber, protein, minerals, necessary to synthesize essential hormones and enzymes that boost weight loss. Diet experts recommend getting 2 to 3 servings of vegetables each day for optimum health.
8. Get Up Early and Get Some Sunshine: Early morning sunlight helps to set the body’s internal clock, shift your hormones to turn up fat burning and turn down the hormones that stimulate your hunger and appetite. Most remarkably, certain studies have shown that optimum vitamin D levels in the body not only helps build strong bones, it also boosts weight loss by lowering body fat percentage. So, wake up early and bask in the sunlight for 20-30 minutes.
9. NEAT Activities and Household Chores: Abbreviated as NEAT, it is the energy we use for everything we do in our day-to-day life except for when we are sleeping or exercising. Using the stairs instead of the lift, squatting on the floor to lift something up, walking while talking on the phone, and doing basic household chores like sweeping, mopping, dusting all come under NEAT activities and help to burn some amount of calories and these bits of calories spent here and there, add up to a considerable amount when you are trying to lose weight. NEAT activities help to burn tiny amount of calories through the day, and when they add up, you have torched up a significant amount and are now on your way to drop excess weight pretty soon. Certain studies have established that one can burn up to 150 calories in one hour by doing NEAT activities!
10. Relax and Slow Down: Chronic  stress can create several imbalances in the body and weight gain is one of them.  Stress affects the functioning  of fat-burning  hormones and also has a negative effect on metabolism.  It’s essential to live in the moment and find ways to fight fear, stress, and anxiety to lose weight effectively.

Most importantly, drink at least 2 liters of water every day, it’s a calorie-free inexpensive drink that helps to boost weight loss. Also, if weight loss is on your mind, you should check out the inexpensive diet program on the Rati Beauty diet. Download the Rati Beauty app for more details.

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Love ghee-laced gajar ka halwa? Cannot absolutely think about abstaining from street-side chole bhature for the rest of your life, even though you desperately want to lose weight and definitely know that these high-calorie treats can hamper your efforts? Here’s something you need to know – weight loss should not be considered as a journey where you need to starve or punish yourself by going on a crash diet. Calorie deficit is the key to unlock the door to weight loss and you can do so by eating a nutrient-dense diet, exercising consistently, and indulging in your favorite food occasionally should not actually ruin your goals. Having said that, you cannot expect to eat everything you want and then pop a magic pill to burn and melt away the extra fat – that won’t work either. Celebs have promoted this wrong idea that you can eat whatever you want and burn it all the next day! It does not work that way. You need to find the perfect balance between eating healthy and also leave a small window to have your cake and eat it to! Wanna know how that can be done? There are really amazing ways to have fun foods without depriving yourself of fun foods even if you are on a weight loss diet. Read about them below:

1. Have it as a Cheat Meal: A “cheat meal” once a week is a necessary evil in any weight loss plan. If someone asks you to swear off your favorite food forever, then you are most probably following the wrong kind of diet plan. Cheat meals are essential to reset metabolism, satisfy cravings, prevent binge eating, overcome weight loss plateau, and most importantly, to stick to your diet plan better. It’s a reward-based diet strategy that allows you to indulge in your favorite food outside of your diet program once a week and also sets the stage for burning of extra body fat further. That’s why Rati Beauty diet promotes indulging a cheat meal once a week to boost weight loss efforts. Want to eat pizza or want more than one bite of those glazy doughnuts? Have them as your cheat meal!
2. Practice Portion Control: Portion control is essential to get into calorie deficit and to get into the fat burning mode. Calorie deficit happens when a person consumes fewer calories than those burnt while exercising, resting, or performing basic bodily functions. Portion control involves being aware of the correct amount of food and serving sizes so that you do not fall out of calorie deficit. So, you would have to stop eyeballing food quantity and serving sizes, and measure your food. Read about “10 Tips to Portion Control Food for Weight Loss” in this post.
3. Eat Mindfully: Mindful eating plays an important role in helping you cut down calories by promoting healthy eating. It makes you more conscious about the kind of food you choose to eat, the quantity you are consuming, preventing overeating, and helping you make the right kind of food choices. It makes you more aware of cues from the satiety hormone “leptin” on when to stop eating the moment you are full. Mindful eating is not part of a new fad diet, it has always been the correct practice to eat food, just that we conveniently gave up the practice due to lack of time and other factors. Eating without distractions (while watching TV, binging on Netflix or browsing on phone), watching portion and serving sizes, and eating in peace is all a part of mindful eating.

4. Find Healthy Swaps: The most important change that one can start their weight loss journey with or in general get healthy is by swapping unhealthy food in their diet with healthy alternatives. Replacing foods high in empty calories with nutrient-dense low-calorie options would satisfy cravings and help to boost weight loss as well. Picking vegetable noodles instead of instant noodles, peanut butter instead of chocolate spread, hummus instead of mayonnaise, roasted makhana instead of popcorn, butter instead of margarine are a few options. Read about “50 Healthy Food Swaps That Everyone Should Absolutely Try.”

5. Chew Slowly, Relishing Each Bite: This is a trick most supermodels follow – particularly when they are eating desserts or sweet treats. Take your own “sweet” time eating desserts, chewing slowly, keeping the spoon down after each bite. Researchers have found that usually by the third bite, people do feel totally full and push the dessert plate away. When you chew slowly, your body sends signal to your brain that you are full and there’s enough calories in the body and thus you can stop eating (it takes around 20 minutes for that signal transmission to happen). On the contrary, when you are eating food at a fast pace, the signal to the brain is made late and by that time, you would have eaten more than necessary, having had too many calories in the process. Chewing slowly would also help you enjoy the texture and flavour of the food better.

These were some tricks that you can easily apply when indulging in food outside of your diet plan.

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Losing weight need not be a complicated process, it’s more about being in calorie deficit, being physically active, and also last not but the least, making smart lifestyle choices like drinking more water, getting more sleep, and eating healthy. To lose weight effectively and to keep it off, it’s also important to eliminate certain foods completely from the diet. People have lost weight successfully by eating real food, practicing portion control, and working out consistently (not necessarily hitting the gym, home workouts are great too), and also by ditching these 12 things completely:

Ditch These 11 Things To Lose Weight and Keep It Off:

1. Pre-packaged Coffee Drinks: Coffee, world’s most popular and loved beverage boosts weight loss in multiple ways – by boosting metabolism and suppressing appetite; is best drunk “black.” Bottled and packaged coffee drinks are high in calories and have heaps of sugar added to appeal to the tastebuds of customers. But such coffee drinks that are sold at a heavy price tag are noting but sugar shots, that can to increase in waist circumference with regular consumption.
2. Baked Goods: Bread, cakes, muffins, frozen desserts, cookies, scones, cinnamon rolls – these yummy delights can make people to hypersalivate! But these baked goods are high in calories, have refined carbs, and make it extremely difficult to lose weight.
3. Movie Popcorn: The calorie count in movie popcorn which you tend to munch on while watching a thrilling movie, would shock you – it can have anywhere around 400 to 1200 calories and not to mention insane amount of saturated fat and sodium content – completely stay away from them.
4. Diet Soda: Companies advertise diet soda as a better alternative to regular soda, but make no mistake, any kind of soda/cola is bad for weight loss; in fact, diet soda has artificial sweetener which can impact gut health negatively and lower immunity as well.
5. Jam: This sugary jelly delight which we love to apply on breakfast breads and parathas, has a high amount of sugar, preservatives, and if it’s a staple in your breakfast routine, blame it for the reason behind your belly fat.
6. Sugary Cereals: It’s easy to pour out cereal from a box that also claims to have fruits and fortified minerals, but these cereals also have added color (to add vibrant color to the fruits in them), preservatives, and lots of sugar. Our breakfast should ideally be rich in protein and fiber to keep us full and energetic through the day, which these packaged cereals absolutely lack.
7. White Sugar: Dieticians, nutritionists, and weight loss experts at Rati Beauty unanimously agree that white sugar is the #1 roadblock that can totally stall the weight loss journey and at the same time detrimental to overall health as well (increases the risk of type 2 diabetes, heart disease, obesity, and even certain cancers. It only makes sense to ditch white sugar completely from today.
8. Fizzy Beverages: Soft drinks have only empty calories and excessive amount of sugar that can quickly lead to buildup of belly fat.
9. Flavoured Greek yogurt: Though we might think it as a good source of probiotics, flavoured Greek yogurt are also loaded with artificial color, flavour, preserveratives, and loads of added sugar.
10. Packaged fruit juices: Though these juices may claim to be 100% concentrated juice without any preservatives, but nothing can replace whole fruit with high fiber content. These juices not only lack the precious fiber content, they also might have preservatives and artificial flavours in them. Reading the ingredient list will reveal the whole story and the real truth.
11. Transfat: It’s commonly found in fried food, packaged baked items, and even margarine. There’s enough data and studies to support the fact that regular consumption of transfat-containing food can lead to development of metabolic syndrome, obesity, and certain type of cancers like breast and colon cancer.

Do make a conscious effort to eliminate these foods from your diet to lose weight effectively and rather effortlessly.

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