There are many expected and unexpected benefits of losing weight – smaller-sized clothes fitting better, improved lab profile, improved self esteem are just a few obvious ones from a whole bunch of amazing things that comes with slimming down. But there are a few side effects that can show up as well, especially when you have followed quick fixes or fad diets to shed the extra pounds; hair loss is one such downside. Along with weight loss, some people also notice extreme hair fall that can dampen their enthusiasm. Seeing clumps of hair going down the drain and bald patches can cause anxiety and social phobia in some cases, and that’s why it’s important to address the issue of hair fall, particularly with respect to weight loss. Extreme dieting can result in a condition called as acute telogen effluvium which can lead to severe hair fall that can last up to 6 months. Deficiency of protein, iron, zinc, vitamin D can trigger such a condition, and that’s why while trying to drop a few kilos, you should make sure it’s a balanced diet that does not compromise on nutrients. Hair follicles need protein and other nutrients to grow, and when you compromise by cutting out nutritious food, it pushes hair to enter into the shedding phase (telogen) prematurely; even extreme stress can make this happen. The problem is that hair growth goes through a cycle and any treatment might take 3 to 6 months to show results, so it’s prudent to concentrate on following a diet that would help you eat the right kind of food while putting you in a calorie deficit, such as the Rati Beauty diet. In this post, we list down 6 Ways To Prevent Hair Loss While Losing Weight. But before that, here’s a little info about telogen effluvium.

What is Telogen Effluvium?

Telogen effluvium is a condition where there is severe hair fall as a result of illness, traumatic event, stress, and shock. It’s just a temporary hair loss condition where one loses hair from the crown area mostly and after a period of time hair grows back normally. Telogen effluvium is the main reason one loses hair during dieting and once nutrients and vitamins get added back into the diet, telogen effluvium gets resolved.

6 Ways To Prevent Hair Loss While Losing Weight

1. By Following a Nutrient-Dense Weight Loss diet: When you eat fewer calories and burn more through physical activity such as exercise, the body starts to burn extra fat, but when you do not eat a balanced diet and skimp on nutrients to cut down calories, such as protein, chromium, selenium, iron, biotin, zinc and antioxidants, hair follicles suffer and shedding of hair begins.  Making sure you are consuming nutrient-dense food even while cutting calories is important, and Rati Beauty diet is a weight loss diet which helps you lose weight and makes sure you are having nutrient-rich meals while doing so. Download the Rati Beauty app for more details.

2. Increase Protein in Diet: Protein is a macronutrient that functions as body’s building blocks; keratin which is needed for hair growth, and for its synthesis, protein, biotin, and several other nutrients are required. When your body doesn’t get enough protein, it can definitely result in hair loss. Thus, if you’re following a weight loss diet that doesn’t give importance to protein, you may experience hair fall. Greek yogurt, lentils, beans, chicken, paneer, tofu, peanut butter, egg whites, etc. are all good sources of protein that you can include in your diet.

3. Amp up Healthy Fats: Research has shown that including omega-3 fatty acids improve hair health, density, thickness, and overall growth and the good news is omega-3 fatty acids found in healthy fats such as fish, chia seeds, walnuts, flaxseed, etc. also boost fat burning! That’s a good reason to make a conscious effort to include healthy fats in your diet now.

4. Don’t take multivitamins on your own: There’s so much hype surrounding how certain hair vitamins boost hair growth and can prevent hair fall, but when it comes to supplements, always consult a doctor because overdose of some nutrients, particularly vitamin A can result in hair fall and thinning!

5. Exfoliate Scalp To Clear Buildup and Stimulate Hair Growth: Just as we exfoliate skin to clear clogged pores, experts say scalp exfoliation can clear product buildup, stimulate blood circulation, and de-congest hair follicles to stimulate hair growth. Apart from scalp scrubs available in the market, you can prepare your own scalp exfoliator by mixing equal quantities of lemon juice, olive oil and salt, massaging in a circular motion, leave the scrub for 10 to 15 minutes, and rinse off with a mild shampoo.

6. Apply Onion Juice To Stimulate Hair Growth: Over the years, onions have become quite popular in their ability to control hair fall and in promoting hair growth. Onion contains elements like folic acid, vitamin C, E and B, phosphorus, zinc, potassium, carotene, magnesium and these elements are highly beneficial for hair growth and to stop hair fall. You can get amazing benefits by applying onion juice directly on to the scalp.  In this post, we show you 5 different ways to use onion juice to stimulate new hair growth and reduce hair fall.

Last but not the least, chronic stress can lead to extreme hair fall, and no amount of hair serum, shampoo, hair oil or supplements can balance out the ill effects of stress. People have noticed how reducing stress helps to combat hair fall and grow out new hair. There are simple ways to fight stress – listening to music, going for walks, stretching, exercising, and relaxing are some effortless ways to do so.

5 Onion Hair Packs to Control Hair Fall
8 Best Conditioners For Hair Growth

The post 6 Ways To Prevent Hair Loss While Losing Weight appeared first on Makeupandbeauty.com.

The post MAC National Lipstick Day appeared first on British Beauty Blogger.

The post Decleor Green Mandarin Discovery Set appeared first on British Beauty Blogger.

The post Paul & Joe Autumn Beauty 2022 Parisian Market appeared first on British Beauty Blogger.

The post Tatcha Luminous Dewy Skin Mist Review appeared first on British Beauty Blogger.

The post Beauty Sale Offers Worth Having… appeared first on British Beauty Blogger.

The post L’Occitane Lavende Blanche Shower Gel appeared first on British Beauty Blogger.

From nutritionists to fitness gurus, there’s a reason everyone is asking you to amp up your daily protein intake and most of them unanimously agree that eggs as an obvious source, especially when it comes to burning off excess fat. There are multiple ways protein acts as a boon when trying to lose weight – it’s one of the most filling macronutrient, takes longer to digest hence keeps appetite in check, burns a lot more calories than other macronutrients, helps build muscle and thus brings about body transformation when combined with workout routine. A medium-sized egg has 6 gm of protein and approximately 62.5 calories. There’s no denying the fact that egg is a rich source of not only protein, but other nutrients like omega-3 fatty acids, folate, selenium, vitamin D, vitamin B6 and B12 and even iron, iodine, and phosphorous, therefore considered a wholesome food! They say if you are trying to shed extra fat, eggs are a must in your diet, but let’s admit it, not all of us have an appetite to eat eggs day in and day out to meet daily requirement of protein. So, for those of us who are not too “eggcited” about eating eggs, we list down 6 foods with more protein than eggs.

1. Peanut Butter: We are introducing an inexpensive yet extremely delicious way to get protein on your daily brown bread – peanut butter! Especially if it’s homemade, you can be sure there is no added sugar content. There’s a lot of healthy fats along with minerals like copper, iron, magnesium, potassium, selenium too along with vitamin E and B3, B6, and even zinc in peanut butter. With so many nutrients packed into this delicious treat, you have to absolutely replace unhealthy spreads like jam, marmalades, and chocolate and switch to peanut butter which can give up to 23 gm protein in 1 tbsp with a total of 189 calories. Peanut butter also has as an amino acid called tryptophan that helps you sleep butter. Peanut butter is also a great plant-based protein, useful in building muscle, but be mindful about restricting consumption to just 1 or 2 tbsp because it’s easy to go overboard and pile up on extra calories by eating this yummy treat.
2. Chickpeas/Hummus: Made from chickpeas, hummus is a good source of protein and good for weight loss. A study done showed that people who consumed hummus on a regular basis had a smaller waist measurement. A 100-gram serving of hummus packs 7.9 gm of protein, with 160 calories.
3. Green Peas: Available all through the year, in frozen form, green peas are low in calories yet pack a protein punch even then. Half a cup of fresh or frozen green peas can contain up to 4 gm of protein, with just 12 gm of carbs, and all within 60 calories. Also read: “7 Best Frozen Foods For Weight Loss.”
4. Greek Yogurt: Not the flavoured ones, but the plain variety of Greek yogurt is high in protein, boosts metabolism, and makes sure you have a good night’s sleep. You can get up to 15 gm of lean protein per 100 gm also a good dose of probiotics, minus the extra calories.
5. Pumpkin Seeds: People around the world have started adding pumpkin seeds to everything they eat – from smoothies, to granola to rolled oats. These seeds can be roasted and consumed as snack by themselves. With their high protein and fiber content, a handful of pumpkin seeds can keep you full for long and rev up the metabolism. A quarter-cup of pumpkin seeds can have up to 10 gm of protein, with a fat content of 16 gm, and calorie count of 180 gm.

6. Paneer: If you are a vegetarian, cottage cheese is your best bet to get protein. Cottage cheese or paneer, is rich in casein protein, keeps you full for longer, is filling and at the same time delicious, and there are many ways to make mouth-watering Indian dishes out of it. In 100 gm of paneer, you can get 20 gm protein with a calorie count of 265 calories. Also read: “What Should I Eat at Night to Burn Fat?”

These  were some amazing sources of protein, but do remember, to lose weight, you need to be calorie deficit, practice portion control, and that’s why with Rati Beauty diet, you can lose weight without crash dieting or compromising on nutrition. Download the Rati Beauty app for more details.

7 Best Frozen Foods For Weight Loss
What Should I Eat at Night to Burn Fat?

The post Sick of Eggs? Here are 6 Foods with More Protein Than Eggs appeared first on Makeupandbeauty.com.

The post Ipsum Lip Oil Balm appeared first on British Beauty Blogger.

The post Givenchy Irresistible Hair Mist appeared first on British Beauty Blogger.

The post Monika Blunder Beauty Kissen Lush Lipstick Crayon appeared first on British Beauty Blogger.

The post Givenchy Rose Perfecto Liquid Balms appeared first on British Beauty Blogger.

Raise your hand if you cannot function without having coffee first thing in the morning, it’s okay to be completely obsessed about that steaming cup of coffee to get a rush of energy because it helps us motor through the highs and lows of the day. The caffeine content in coffee acts as a stimulant, appetite suppressant, and is also known for its metabolism boosting and fat-burning properties. Caffeine also has thermogenic properties which means it torches up extra calories in the body. Unknown to many, coffee is rich in antioxidants and minerals like potassium and magnesium as well. With so many benefits attached to coffee, it does make sense to grab a cup of coffee right now, but wait, having coffee the wrong way can lead to weight gain, and that’s why it’s important to have it the right way to get the maximum out of this most popular beverage world over. Read all about them here:

How Caffeine Affects Weight Loss?

Caffeine boosts metabolism and helps body burn more calories. It also acts as an appetite suppressant which means you would feel less hunger pangs through the day, reduces post-workout muscle pains and cramps, is an excellent pre-workout drink that gives you energy for exercise and strenuous workout at the gym.

Now, coming to the 5 coffee habits that can help you boost weight loss:

5 Coffee Habits that Help with Weight Loss:

1. Have It Black: When you avoid adding sugar, milk, and other stuff into the coffee and have it black – it almost becomes a zero-calorie drink. The caffeine and chlorogenic acid in black coffee stimulate metabolism and speeds up weight loss. Also read: “21 Tricks To Boost Metabolism.”
2. Avoid Creamer and Heavy Cream: No doubt, coffee tastes so much better with creamer and heavy cream and by adding yummy stuff like that, but with these additions, the calorie count of coffee goes up, and it no longer remains a weight-loss friendly beverage.
3. Do Not Have It First Thing in the Morning: Studies say it’s better to have coffee along with your breakfast because coffee tends to stimulate the production of acid in the stomach and with the absence of food, this extra acid can damage the lining of the stomach along with shooting up cortisol levels.
4. Limit Intake to 2 To 3 Cups: The caffeine content in coffee acts as a mild diuretic and that’s why too much coffee can lead to dehydration. Limit caffeine intake to just 2 or 3 cups in a day.
5. Have It At Least 6 Hours Before Bedtime: Research says that caffeine content from a single cup of coffee can keep one awake for up to 6 hours. To lose weight successfully, following a proper sleep hygiene is important and having 7 hours of uninterrupted sleep is part of that hygiene. And caffeine which can keep you awake up to 6 hours can prevent you from having a good night’s sleep, so always make sure to have that last cup of coffee before 6 pm.

We are certain when you follow these above-mentioned coffee habits, you can maximize your weight loss results.

Most importantly, it’s by being on the right kind of diet that helps you get leaner, and Rati Beauty diet helps you to shed extra pounds as well as inches. Download the Rati Beauty app for more details.

21 Tricks to Boost your Metabolism
12 Ways to Boost Metabolism To Burn Fat

The post 5 Coffee Habits that Help with Weight Loss appeared first on Makeupandbeauty.com.

The post Monika Blunder Liquid Flush & Botanical Balm appeared first on British Beauty Blogger.

The post Zara Dress appeared first on British Beauty Blogger.

The post Me + Em Perfect White T Shirt (Sale) appeared first on British Beauty Blogger.

The post Environ Anti-Pollution Mask Review appeared first on British Beauty Blogger.

The post Mavala Sorbet & Shine Lip Gloss appeared first on British Beauty Blogger.

Following a weight loss diet may seem like an intimidating project to undertake – there’s a lot to forsake – giving up on your favorite food, slogging out at the gym to name just a few, but in the end, people realize that just by eating right and not less, being active, and making tiny tweaks in their meals can bring about a major drop on the weighing scale. Especially during lunch time, you need to eat the right kind of food to prevent metabolism from slumping down so that you continue to burn calories through the day. Read about 6 Lunch Tweaks That Will Maximize Weight Loss Results. Also, to lose weight by eating the right kind of food, not less, do check the meal plans on the Rati Beauty diet.

1. Start with a Salad: Research says starting a meal with salad can help cut down calories in the following meal and prevent overeating. Having a salad would mean you would feel full with lesser amount of calories. Even a basic salad with cucumber, carrot, beetroot, would do the trick.
2. Try Water Preloading: Water preloading is a healthy and almost effortless way to aid weight loss. In this strategy, experts recommend to consume 500 ml of plain water half an hour before each meal (breakfast, lunch, and dinner). Such a quantity of water before the meal will significantly stretch your tummy and as a result, there would be lesser release of the hunger hormone “ghrelin.” This means you would feel full with less food and fewer calorie intake. It is an effective strategy to tackle overeating. It’s a fact that most of us do not consume enough water through the day, and most of the times, we are just thirsty and not really hungry. Frequent hunger pangs are most probably caused due to dehydration and if you can provide your body with more H2O, you can lose weight rather effectively.
3. Cover Half of the Plate with Veggies: Full of nutrients, vitamins, fiber, protein, minerals, antioxidants – all vegetables, particularly spinach, broccoli, tomato, beans, peas, green leafy vegetables make you full with just a few calories on the plate. It’s the easiest way to feel full without having too many calories at lunch – cover half of your plate with vegetables.
4. Make Sure There’s one Protein Source in the Meal: It’s extremely important to include a protein source at every meal, even at lunch. It keeps you fuller for longer, keeps metabolism high, and burns more calories even at rest. You would also notice that there are no 4 pm hunger pangs anymore. Eggs, lentils, beans, tofu, paneer, chicken, fish are all good sources of protein, but here’s an additional list with “15 Food Sources of Lean Protein that Can Help with Weight Loss.”
5. Most importantly, chew your food slowly: In fact, this should be your mantra at every meal! Experts say that when you eat too fast, your brain doesn’t get the signal to stop once you are full. This means that most of the times we tend to overeat if we are not chewing the food properly. An interesting fact is that it takes about 20 minutes for the brain to send satiation signal, and when you eat too fast, you can miss that signal and continue to overeat. By slowing down, you can actually reach satiation point during the eating process itself and stop yourself from piling on extra pounds. Also, when you eat too fast, you take in a lot of air too while chewing and that can lead to bloating.
6. Craving for Something Meetha Post Lunch? Nibble on Chocolate: No, not the milk and sugary ones! Nibble on a piece of dark chocolate because it has healthy fats, polyphenols, antioxidants, minerals like copper, magnesium, potassium, all of which boost metabolism and help burn fat. But do make sure the dark chocolate with at least 70% cocoa. Also read: “12 Ways Dark Chocolate can Help you Lose Weight.”

With these tiny tweaks, it’s possible to keep the metabolism high after lunch time so that your body torches up extra calories and stored fat.

12 Ways Dark Chocolate can Help you Lose Weight
15 Food Sources of Lean Protein that Can Help with Weight Loss

The post 6 Lunch Tweaks That Will Maximize Weight Loss Results appeared first on Makeupandbeauty.com.

The post The Body Shop Vitamin C Glow Revealing Serum Review appeared first on British Beauty Blogger.

The post UN-DID Money Wash Cleanser Review appeared first on British Beauty Blogger.

The post Jo Loves Mango Thai Lime A Fragrance Paintbrush appeared first on British Beauty Blogger.

The post NU YSL Lip & Cheek Balmy Tint appeared first on British Beauty Blogger.

Most of lead extremely busy lives and when hunger pangs strike when we are busy meeting deadlines, instant food comes as a convenient choice. There are more reasons why people prefer instant foods over home-cooked meals – they are easily available, taste so good, and are inexpensive as well. It’s a reality that instant foods have become a part of our daily diet, but it’s high time we understand that these same  category of foods lead to obesity and a major factor behind so many health issues. High in fat, empty calories, transfat, sugar, different forms of added sugar, sodium – instant foods that grace supermarket aisles can be considered as shortcuts to rapid weight gain. While a lot of them promise to be “healthy,” “low in calories,” they need to be cut down to lose weight, get healthy and fit as well. Here’s the list of 10 Instant Foods To Cut Down To Lose Weight:

1. Instant Noodles: Devoid of nutrients, made of a whole lot of empty calories, with added flavour, preservatives, taste enhancers, instant noodles smell taste so good and cook really fast, but they need to be tossed out of your pantry right now. Also read: “50 Healthy Food Swaps That Everyone Should Absolutely Try.”
2. White Bread: Made entirely of refined flour, sugar, everything about white bread is unhealthy and it’s so “anti-weight loss” if you are starting your day with bread and jam as breakfast.
3. Bottled Coffee Drinks: Experts say coffee helps to boost metabolism with its caffeine content, but not the ones that are premade and come in bottles, notoriously high in sugar and calories. A lot of people are replacing breakfast with these bottled coffee drinks to jumpstart their day, but make no mistake, they will throw your body into calorie surplus and prevent weight loss.
4. Granola: It’s generally considered to be healthy, but this popular breakfast item, if not homemade, may have a lot of calories, sugar,  and other sweeteners. It’s better to switch to traditional Indian breakfast dishes that are full of nutrients, low in calories, and are filling at the same time. For example, idli, dosa, dhokla, poha, etc
5. Doughnuts: These smell so good! It takes a lot of will power to say no to glazy doughnuts, but this sweet treat shoots up blood sugar, and all the extra insulin makes sure the extra calories get stored up as fat.
6. Cookies/Biscuits: As Rati has mentioned in her post, a lot of people have just chai and biscuit/cookies for breakfast, and this combo can make you hungry within a short time because it’s completely devoid of nutrients and high in calories.
7. Packaged Fruit Juices: Low in fiber, with added color, preservatives, packaged fruit juices are picked by people who fall for their “healthy” tag, but they are nothing more than sugar shots.
8. Microwavable popcorn: The ones that come in microwavable packets are laced with butter, artificial flavour, high in transfat and calories, but you can have pop them out at kernels and munch on these low-calorie snacks.
9. Nuggets/Crispies: They may have high sodium, calories, and fat content, and when fried, the calories just add up a lot more during the deep frying process. Also read: “List of Healthiest Oils for Deep Frying Food.”
10. Breakfast Cereals: Though many cereal boxes claim to have fortified vitamins and minerals, most of them are high in sugar content with loads of empty calories, and cause sharp rise in insulin level, which as we all by know by now, insulin is a hormone that encourages storage of excess calories as fat in the body.

To make your weight loss routine smooth easy, check out delicious and weight-loss friendly options on the Rati Beauty diet.

50 Healthy Food Swaps That Everyone Should Absolutely Try
List of Healthiest Oils for Deep Frying Food

The post 10 Instant Foods To Cut Down To Lose Weight appeared first on Makeupandbeauty.com.

The post Beauty Business News In Brief appeared first on British Beauty Blogger.

The post Dries Van Noten Fragrance Sampler Set Review appeared first on British Beauty Blogger.

The post Be + Radiance Microbiome Friendly Make Up appeared first on British Beauty Blogger.

The post Beach Bag Envy? See What’s In The Sale… appeared first on British Beauty Blogger.

The post Odile Lecoin Purify & Glow Cleansing Balm appeared first on British Beauty Blogger.

The post CHANEL L’Huile Camelia Nail Oil appeared first on British Beauty Blogger.

If you are procrastinating about making that important decision to start on a weight loss journey because it involves overtraining at the gym and food deprivation, it’s not! It also does not help that you want it to happen as quickly as possible because fat burning is a process and it does take time and patience to reach your goal weight, but with the right practices and strategies, you can get lean and slim down rather quickly, for example, being on a weight loss diet program like Speedslim on the Rati Beauty app. Download the app for more details. Also, in this post, we list down 9 Expert Weight Loss Tips That Actually Work.

1. Reign in Frequent Snacking: Snacking is when you reach out for food outside of breakfast, lunch, and dinner routine, and when you follow this practice randomly all through the day, it’s called frequent snacking. Every time you snack, it causes blood sugar to rise and as a result, insulin pumps out to regulate blood sugar. Every time insulin is pumped out, it also does one more thing – it pushes extra calories to be stored as fat. It’s important to reign in frequent snacking and cut down snacking to two times in a day. A few bites here and there, one or two biscuits during breaks, and a bite into a slice of pizza may not look like a lot of calories at that particular of time, but these extra calories do add up at the end of the day, so do avoid frequent snacking.
2. Protein in Every Meal: Protein from both vegetarian and non-vegetarian sources help to boost metabolism, burn more calories, suppress appetite, and of course repair and build muscles – and all these make weight loss so much easier and faster.
3. Burn Calories Through NEAT activities: Abbreviated as NEAT, non-exercise activity thermogenesis, is the energy aka calories we use for everything we do in our day-to-day life, like when using the stairs instead of the lift, squatting on the floor to lift something up, walking while talking on the phone, every activity we do while being on our feet, comes under NEAT. All these activities help to burn some amount of calories and these bits of calories spent here and there, add up to a considerable amount when you are trying to lose weight. NEAT activities also help to keep the metabolism high. Certain studies have found out that we get to burn up to 150 calories in one hour by doing NEAT activities! Read about “7 Ways To Increase Non-Exercise Activity Thermogenesis” in this post.
4. Combine Diet with Consistent Exercise: There’s no doubt that you can lose weight successfully by dieting alone, but regular exercise makes the whole process a little faster. With dieting alone, after a period of time, the body becomes energy efficient and lowers metabolism to conserve fat. When this happens, the pace of weight loss slows down and you would have to cut down calories from food further to set the fat-burning process back in motion. Experts agree that when we combine dieting with exercise, weight loss can happen fast.
5. Give Greater Importance To Diet Than Gym: We have talked the importance of exercising consistently, but focussing only on workout routines and not following a good diet can backfire. In fact, experts say overtraining can sometimes lead to weight gain because people often tend to overeat to reward themselves with food after intensive workouts.
6. Practice Portion Control: Getting into calorie deficit is essential to start fat burning. Calorie deficit can be easily be achieved without compromising on nutrition by practicing portion control, without actually starving through the day. Portion control also involves being aware of the correct amount of food and serving sizes so that you do not fall out of calorie deficit. One easy trick is to eat from smaller meal plates that would trick your mind into feeling satiated with less amount of food. Read about “9 Ways To Cut Portion Sizes Without Getting Hungry.”
7. Amp Up Fiber Content: Fiber and protein are nutrients that keep you satiated and fuller for longer, curbing unnecessary hunger pangs. We have already covered protein, and would like to mention that including fiber in daily diet is equally important. Fiber helps to reduce appetite, reduces belly fat, and thus helps with weight loss too.Fiber helps to treat constipation and other digestive system related issues. Most importantly, fiber reduces the risk of colon cancer. Here’s a list of “32 Fiber Rich Food Items for Weight Loss.”wei
8. Get your Friend or Family Member on Board: Tagging along a friend or family member on your weight loss journey will make it less tedious and more enjoyable – you can cook together, plan meals together, exercise together, and most importantly, keep each other motivated.
9. Last but not the least, cut down on sugar intake, this practice is sure to have an amazing effect on weight loss by helping cut down empty calories and lowering inflammation as well. Not only white table sugar, avoid all forms of added sugar that makes their way through processed and ultra-processed food into your daily diet.

With these expert weight loss tips, you are bound to reach your weight loss goals sooner than expected.

7 Ways To Increase Non-Exercise Activity Thermogenesis
9 Ways To Cut Portion Sizes Without Getting Hungry

The post 9 Expert Weight Loss Tips That Actually Work appeared first on Makeupandbeauty.com.

The post L’Occitane Verveine Fresh Granita Body Gel appeared first on British Beauty Blogger.

The post Jo Malone Lavender & Moonflower Pillow Mist appeared first on British Beauty Blogger.

The post Sali Hughes x Revolution Gel Quench Review appeared first on British Beauty Blogger.

The post Lisa Eldridge New Lipstick Shades appeared first on British Beauty Blogger.

Hello ladies!

Recently I had gone for a short vacation; it was a nice vacation, but my skin got tanned. My skin always reacts badly when exposed to sun. I needed to get rid of skin tan very quickly because the Durga Puja is very near. My city is getting decorated for the puja, it’s looking very festive. So I needed to get the actual glow of my skin back. As I always prefer natural ingredients for my skin, this time I also used some very easily available ingredients to make this amazing effective tan removal pack. This is an effective pack for instant tan removal, but if you have deeply tanned skin, the results might take some time to show up. Let’s see what are the ingredients and how it is made.

Ingredients and their Benefits:

• Carrot Juice:
Carrots are full of Vitamin A and antioxidants, which are very effective for various skin problems. Carrots are great as superfood, and they also work excellently for the skin. Carrots offer great healing quality too; they make skin soft and nourished. They can protect skin from the harmful rays of sun as well. It acts as a natural sun block and hence used in many sunscreens too. Regular application and consumption of carrot juice can protect the skin from inside out.

• Tomato:
Tomatoes are rich in Vitamin A and C. They act as amazing anti tan product too. They work very quickly for tan removal and  give skin a fresh look. They make skin tone even and spotless too. They are also great for sensitive skin.

• Honey:
Honey is naturally antibacterial, so it’s great for acne treatment. It is full of antioxidants. Honey is also known as a natural bleaching elements. It works great to remove tan. It gives a glow to dull skin. It’s a natural skin brightening ingredients. It helps create a radiant glow.

• Lemon:
Lemon fights against from various skin problems like aging, dark spot, acne, pigmentation. It works as a natural skin brightening ingredient. It can control oil from face and leave skin fresh.

• Navel Orange:
Orange juice is an excellent source of Vitamin C. It helps to make the skin look younger. Regular usage of orange juice can make skin look more bright and clear. It also prevents acne, dark spots etc. Oranges are also rich in antioxidants and help to keep skin hydrated and detoxified. It is a great ingredient to cleanse clogged skin pores. It can control oil from face.

• Detox Water:
Detox water is easy to make and it works great as a skin care product also. It keeps skin hydrated for a long time. Detox water is full of oxygen, and that’s why it makes skin youthful and moisturized. It cleanses your face and body from the depth. It also works well for acne.

Procedure:

Step 1: You need to prepare some ingredients like detox water and make juice of carrots.

Step 2: Take some orange juice, and add it to carrot juice. Mix them together.

Step 3: Now add 8 to 10 drops of lemon juice and 1 tablespoon of honey to the mixture. Combine them well.

Step 4: Cut a tomato into half and add juice to the mixture. Now add some detox water  (the quantity is depends on you). After it is prepared, you may refrigerate the mixture to get a cooling sensation.

Step 5: As you can see, the mixture is quite runny in texture, so it is a bit difficult to apply too. To solve this, I prefer to add some gram flour to this mixture.

It makes the pack a little thick and easy to use. Now your pack is ready to be used. Apply it to your face, neck and body; leave it on for 30 minutes. Wash with water. After washing, don’t rub your body with towel. Just pat the towel on your skin.

Results:

I already have an olive tanned skin tone, but the actual sun tan always makes the skin look very lifeless. It actually takes off the entire glow from skin and makes it look dull. So I like to use this pack on regular basis after returning home. This is not only a face pack, it can be used as a body pack too. I generally use this before my evening bath. In this fall season, the weather around still might be hot, but skin feels little dry. So I always prefer a pack that can keep my skin moisturized, and it performs this function very well.

Lemon and tomato work very well on tan and within a few days, my tan is faded. My looks more glowing and bright now. However I still need to use it for few more days for complete removal. It is good to use natural products over chemicals for tan removal as all the tan removal skin care products are made with harmful chemical. I really don’t understand how harmful chemicals can provide a permanent glow to my damaged skin. But this pack works well for my tan.

It has already removed 70% of tan from my body. This is not only a tan removal pack, it also makes skin clear. If you have any spots on face or on body, it can reduce them well. Lemon is very effective for spot treatment, so it also reduced my acne spots. I mostly love to use detox water; I like to drink detox water on a regular basis. But detox water also works as an amazing skincare ingredient. I am totally satisfied with the results. Try this pack at home. I am sure it’ll give you clear and tan-free skin too.

Cover Pic Source

10 Simple Things To Do For An Improved Life
How to Make Your Lips an Even Skin Tone
10 Excellent Ways to Remove Freckles and Brown Spots Naturally
DIY Homemade Natural Shampoo for Hair
VLCC Fade Tan Skin Polishing Face Scrub
Aromamagic Brightening Beauty Pack
Lakme Absolute Gel Stylist Nail Paint – Tomato Tango
Health and Beauty Benefits Of Carrots
Does Honey, Lime water, Apple Vinegar Cider or Green Tea help in Fat Burning
Belly Slimming Detox Water
The Ultimate Detox for Glowing Skin and Healthy Body This Fall Season!

The post Two Excellent Homemade Tan Removal Packs appeared first on Makeupandbeauty.com.

Egg is one food that everyone should have on a daily basis, irrespective of whether you want to lose weight or not. It’s a rich, nutrient-dense food that’s absolutely great for overall health as well. However, even health enthusiasts choose to have only egg whites and dump the yolk due to the supposedly high cholesterol content, but experts say it’s completely okay to have up to two eggs as part of a heart-healthy diet. Also, it’s better to eat the egg whole to reap maximum benefits, particularly when you are trying to lose weight (provided you are not eating them in dozens). Eggs are a powerhouse of nutrition, rich in protein, vitamins, and essential minerals, and not to forget healthy fats. Eggs are considered to be a superfood if you are planning to lose weight. In facts, eggs are considered the best way to kickstart the day with its nutrient-dense properties that also boost metabolism. Additionally, egg keeps one fuller for longer thereby cutting the body’s craving for additional cravings in the form of unhealthy snacks. Additionally, we are listing out 10 absolutely solid reasons why eggs are good for weight loss.

But before that, read about some egg facts:

One egg has 5 grams of fat (about 8 percent of daily value), of which only 1.5 grams is saturated. It is a relatively a low-calorie food with approximately 74 calories in a single egg. Most of the fat content is in the yolk part and most of the protein is in the egg-white. Even though eggs do not contain a high amount of trans or saturated fats, the kinds of ingredients that you cook it with can make it a high-fat food, for example if cooked in cheese, calories and fat content can rocket up. There is no issue with having eggs, but the kind of ingredients that you have along with eggs should also be healthy. Also read: “Can You Eat Eggs On a Low Fat Diet?”

10  Reasons Why Eggs are Good For Weight Loss:

1. Rich in protein, keeps one fuller for longer, burns a lot of calories. Helps build muscles, which in turn torch up a lot of calories. Also read: “Grocery List For Those Who Want To Lose Weight.”
2. Boosts metabolism. With its high protein, healthy fats, antioxidants content, helps to boost metabolism, and burn more calories in the process.
3. Has healthy fats: We would be debunking the biggest myth going around in the world of weight loss right now – that eating fat makes you fat! Just like carbs and protein, fat is also an essential macronutrient, needed in a percentage of 20% to 35% of daily calories. Fat is absolutely necessary for the absorption of vitamins such as A, D, and E because these are fat-soluble vitamins and they boost metabolism instead of making it sluggish, and help with the fat-burning process. If you have to keep away from fats, say no to transfat and processed fats, and say yes to healthy fats in egg yolk.
4. Packed with nutrients that help in the fat-burning process – with more than a dozen vitamins and minerals, including iron, zinc, folate, phosphorous, riboflavin and vitamins A, D, E, and B-12. Egg yolk also has chromium which helps burn fat.
5. Low in calories, has only 74 calories, yet high on nutrient content.
6. Having eggs as a breakfast option reduces cravings and keeps appetite in check through the day.
7. Before we forget, eggs are a good source of vitamin D, and experts say, people with belly fat are deficient in vitamin D.
8. Choline, a nutrient found in the egg yolk boosts metabolism and helps lower anxiety and improves mood.
9. Helps repair and build muscles, and more the muscles, higher the number of calories that you get to burn even at rest.
10. Has no sugar, so does not spike blood sugar or trigger insulin release. Insulin, as we know by now, is also a hormone that encourages fat storage in the body.  Also, in the absence of sugar, there is no sharp rise and steep slump in blood sugar, hence no urgent need to replenish energy, which means no frequent hunger pangs.

So, whether you like it boiled, scrambled, poached, or in omelette form – consider eggs as a must-have in your daily diet. And if weight loss is on your mind, do check out the Rati Beauty diet on the Rati Beauty app.

Can You Eat Eggs On a Low Fat Diet?
Grocery List For Those Who Want To Lose Weight

The post 10 Reasons Why Eggs are Good For Weight Loss appeared first on Makeupandbeauty.com.

The post Sale Success (At Last) appeared first on British Beauty Blogger.

The post Charlotte Tilbury Glow Toner appeared first on British Beauty Blogger.

The post Flicker Lashes Review appeared first on British Beauty Blogger.

The year is racing past really soon, we already are halfway through the year now! But that strong  resolution that many of us had made at the beginning of this year with good intentions to lose weight and get fit this year, is still unrealized. Shedding extra fat, to reach goal weight this year was your top priority in January, and even after crossing 6 months of this year, there’s hardly any progress. That gym membership has long expired and you haven’t straightened out eating habits yet, but don’t worry, there’s still ample time and opportunity to get lean and fit, lose weight, and above all, feel better physically and mentally. So, without wasting anymore time, here are some important things to keep in mind if you want to lose weight this year.

1. Start on a Sustainable Weight Loss Diet: It does not matter what time of the year or month you are starting your weight loss journey, it’s important to adopt healthy habits and follow a diet plan that’s sustainable and does not throw you off track after just a few days. A sustainable diet, like the Rati Beauty diet, effectively helps to get lean and maintain a healthy body for life without compromising on nutrition, and without asking you to stay off food and starve while on the diet.

2. Address Underlying Health and Hormonal Issues: Hormonal imbalances (thyroid, estrogen, androgen, insulin, cortisol) and certain health issues like sleep apnea, depression, make losing weight a difficult process and it would be prudent to see a doctor, address health and hormonal issues, and treat the underlying issue first to make your weight loss journey smooth.

3. Increase Daily Activity: Being on your feet and leading  an active lifestyle has never been this important as health experts say “sitting is the new smoking” and a large population out there have got comfortable into a sedentary lifestyle, and it’s not only bad for weight loss; leading an inactive lifestyle increases the risk for cardiovascular disease as well. Even if weight loss is not your priority right now, get up on your feet as much as possible to lead a healthy and long life.

4. Eat Carbs Along with Healthy Fats and Protein: There’s no need to eliminate carbs from the daily diet completely; instead, consume carbs with protein or healthy fats, to feel fuller for longer, keep appetite in check , and avoid blood sugar jump and insulin spike. When the blood sugar is stable and insulin is at optimum level, losing weight would be much more easier.  Also read: “18 Things a Dietitian Would Never Eat For Weight Loss.”

5. Beware of Hidden Sugar: Even though you have given up on white sugar, we would like to bring  to your notice that  a lot of food products in the market may have the “healthy” tag on them, but  they may have hidden sugars that carry a lot of empty calories. Food companies are adding sugar under different names, avoiding the simple term “sugar.” If you are on a diet or simply leading a healthy life, you need to know what sugar is called in different names because you read two or more sugar names in the ingredients list, do yourself a favour and stay away from it! Let’s begin- cane sugar, brown sugar, buttered sugar, beet sugar, caster sugar, coconut sugar, invert sugar, date sugar, golden sugar, organic raw sugar, raspadura sugar, muscovado sugar, confectioner’s sugar and evaporated cane juice are some common sugars found in processed food. Types of syrup: high-fructose corn syrup, golden syrup, oat syrup, carob syrup, honey, agave nectar, rice bran syrup,malt syrup, maple syrup, rice syrup, malt syrup. Other types of sugars are commonly found in processed food such as lactose, barley malt, molasses, ethyl maltol, cane juice crystals, maltodextrin, galactose, malt powder, corn sweetener, crystalline fructose, dextran, fructose, fruit juice concentrate, maltose, disaccharides, and glucose. These are all sugars, irrespective of how they have been mentioned on the ingredients list, so it’s best to read the complete ingredients list and avoid them totally.
Also read: “How Not To Be Tricked By These 16 Misleading Food Labels.”

6. Don’t Dump the Yolk, Eat the Egg Whole Please: Healthy fats and protein are two essential nutrients that keep the fat-burning process active, and “egg” is an inexpensive source to get both these nutrient together. But yolks have been vilified wrongly due to the “fat” content and people often dump the yolk and consume only the whites to lose weight – discarding the essential metabolism-boosting
fat-soluble vitamins, healthy fats, and also “choline” that prevents fat storage in the body. So, eat your eggs whole right from today.

7. Manage Stress: Losing weight can be a stressful process and if you are chronically under stress, that’s probably the major reason you are still overweight. Cortisol, which is the stress hormone, increases appetite, cravings, and also directs the body to store fat around the belly region. The ability to burn fat also flattens out with increase in anxiety and stress. Above normal level of the stress hormone “cortisol” can trigger emotional eating where you tend to lean towards sweet or salty foods to calm the nerves. That’s why it’s important to find ways to de-stress, from walking to exercising, and even listening  to music can help fight stress. Also read about “7 Ways To Beat Stress Related Weight Gain” in this post.

8. Get Enough Sleep: Research says that sleeping for less than 5 hours even for a single night considerably increases your chances of gaining weight, particularly belly fat! Even though calorie-deficit diet and exercise are important factors that lead up to weight loss – sleep deprivation can completely ruin your weight loss goals.  Sleep deprivation has been strongly linked to weight gain, and ranks among the top 5 reasons you are not losing weight in the first place. Sleeping for less than 7 hours increases the risk of obesity, particularly belly fat; one study found that sleeping for 5 hours each night over two weeks (even on a calorie-deficit diet), people had less fat loss compared to those who slept for 8 to 9 hours. Along with straightening the diet, you need to prioritize your sleep schedule as well.

9. Go Outside and Get Some Sunlight Because It Causes Fat Cells To Shrink! A study has found out people who are overweight tend to be deficient in vitamin D. Vitamin D deficiency can cause weight gain by multiple ways and is linked to many disease processes. If you are struggling with weight loss, do get your lab profile done to rule out vitamin D deficiency. Research says that sun’s blue light can penetrate through the skin layer and shrink the lipid droplets and push them out of the cell to be used as energy. Simply getting out into the sunlight can help your body make enough vitamin D to keep you healthy and lean.

Following these tips and adopting healthy eating habits along with leading an active lifestyle can help you reach your weight loss goal much sooner.

18 Things a Dietitian Would Never Eat For Weight Loss
How Not To Be Tricked By These 16 Misleading Food Labels

The post 9 Things To Keep in Mind if you Want To Lose Weight This Year appeared first on Makeupandbeauty.com.

The post YSL Airthin UV Defender SPF50 Review appeared first on British Beauty Blogger.

The post The Undid Meltdown Oil Melt appeared first on British Beauty Blogger.

Excessive facial hair growth, irregular periods, hair fall, acne – these are some common symptoms women with PCOD often suffer from, and adding to their woes – they seem to gain weight rather quickly. Polycystic ovarian disease or polycystic ovarian syndrome is a hormonal disorder that is quite common in women of reproductive age in the urban population. It has become a cause of worry because PCOD, as we have mentioned above, comes with a cluster of symptoms – acne, excessive facial growth, insulin resistance, menstrual irregularities to name a few. Often the first line of treatment that doctors and health practitioners often recommend for PCOD patients is to lose weight, but it’s a fact that women with this condition find it a bit harder than others to do so, even by following textbook weight loss rules. Most of them confess that they do get demotivated when they see that their sincere efforts to get rid of extra pounds is not fetching any results and are left flustered and confused about what they are doing wrong or what they should be doing right. Come to think of it, there are a lot of benefits when you lower the body fat percentage, especially, with regards to PCOD, you get to alleviate symptoms associated with this disease as well. Since obesity throws hormones out of whack, losing weight helps to correct hormonal imbalances too. With so many good things that can happen with burning up extra fat, it’s important to find out why PCOD makes it hard to lose weight and find effective strategies to override them. Read on for more details:

What’s PCOD Actually?

PCOD/PCOS is an endocrine disorder where women of reproductive age have an imbalance of hormones including estrogen and testosterone. Irregular periods, excessive facial hair growth, obesity, prediabetic condition, increased male hormone levels (androgen), acne, infertility, and difficulty in losing weight are all common symptoms associated with this disorder. In this disease, one or both the ovaries become enlarged in size with multiple cysts that are filled with liquid sacs, full of developed ovum, leading to hormonal imbalance. This hormonal imbalance also prevents release of eggs from ovaries, leading to infertility.

Common Symptoms of PCOD:

1. Changes in menstrual cycle, delayed or irregular periods, or no periods at all.
2. Painful periods.
3. Skin problems like acne, hyperpigmentation, acanthosis nigricans.
4. Fatigue.
5. Difficulty in losing weight.
6. Excessive facial and body hair.
7. Stress/anxiety.
8. Infertility.

Why Does PCOD Makes it Hard To Lose Weight?

Since PCOD is an endocrine disorder, impaired functioning of several hormones combined with lifestyle factors and wrong dietary practices make weight loss an uphill task.  Let’s detail them out one by one.

1. Insulin resistance: Women with PCOS have higher levels of insulin than normal. Insulin is a hormone which not only regulates blood sugar, it also encourages the body to store more fat instead of burning it up. The extra insulin circulating in the blood makes sure that you are always hungry, craving for more food, tired, and of course, most calories that are consumed get stored as fat and not much is used to generate energy. Too much insulin in the blood suppresses fat burning and promote lipogenesis. Coming to insulin resistance, it’s the condition where pancreas produces insulin but the cells stop responding to the efforts of this hormone by not allowing glucose to enter from the bloodstream. As a result, there’s an excess of glucose always circulation in the blood, and to get excess blood sugar out of the way, pancreas continue to secrete more insulin. When  you tend to eat a large amount of refined carbohydrates, especially refined flour (maida, pastas/cookies etc.) or sugary substances (pastries/cakes/cold drinks), it triggers release of insulin from the pancreas, and over a period of time, the cells become insulin resistant, making losing weight extremely difficult. Read about some amazing ways to fight insulin resistance in this post.

2. Too Much White Sugar/Added Sugar: Now that we have established that insulin is a fat-storage hormone, consumption of too much sugar and products with added sugar trigger insulin release, and when that happens often, the cells in the body eventually become resistant to insulin, and as a result, more insulin is pumped out, leading to insulin resistance Cutting out white sugar and added sugar will help lower insulin resistance and would make losing weight easy.

3. Magnesium Deficiency: Magnesium is an essential mineral whose deficiency can cause insulin resistance, so make sure you are getting enough magnesium in your diet from foods such as beans, almonds, cashews, spinach, okra, peanut butter, tofu, black-eyed beans, chickpeas, etc.

4. High Levels of Androgen: Women with PCOD have been found to have higher than normal levels of the male hormone androgen. Abnormal levels of androgen have been linked to weight gain around the tummy area.

5. Chronic Inflammation: When someone leads an extremely stressful life, eats processed food, compromises on quality sleep, a protein called as C-reactive protein, which is considered to be an inflammatory marker present in the blood also rises up, making the body more and more acidic. Metabolic changes and hormonal factors raise CRP levels and push the body into inflammation status. Inflammation makes the body insulin resistant, and as a result, pancreas continuously pumps up insulin to lower blood sugar levels. Now, we all know that insulin is also a fat-storage hormone which triggers the creation of new fat cells. So, inflammation triggers insulin resistance, which in turn leads to more insulin production, and larger creation of fat cells which converts all extra calories into fat, and stores it particularly around the belly area. But fret not, lowering stress, eating plenty of leafy green vegetables, having healthy fats from nuts such as almonds, walnuts, including a good portion of fruits in daily diet, and of course exercising will help lower inflammation.

6. Sluggish Metabolism: PCOD condition affects metabolism and makes it sluggish, and here are “12 Ways to Boost Metabolism To Burn Fat.”

7. Leptin resistance: Leptin is the satiety or fullness hormone that sends signal to the brain that you are “full” and have had enough food. Leptin and ghrelin (hunger hormone) usually work in unity, maintaining an optimum balance, ghrelin rising only when there is a need to replenish energy and leptin signalling when there’s enough calories and energy in the body. However, in PCOD, leptin function gets impaired, leptin fails to send signal to the brain, and the body tends to stock on calories, uncertain of when to stop eating. Leptin resistance can also slow down your metabolism and increase ghrelin levels. All these factors not only prevents weight loss, they can make you gain weight. When a person is leptin resistant, it becomes very difficult to lose weight because the body is always in a state of hunger and does not realize that it has enough energy in the system. Here are some “Amazing Ways To Boost Leptin Hormone For Weight Loss.”

8. Stress: Everybody is leading a stressful life nowadays, but women with PCOD should realize that stress triggers cravings for unhealthy food, promotes weight gain, and can prevent weight loss. If you are under chronic stress, belly fat is a given! Stress can not only rob your energy, happiness, and good mood, it has an equal and bigger role in weight gain. High levels of cortisol will lead to increased cravings and emotional eating, bigger appetite, disruption of sleep – all adding up and building up of extra fat in the body. So, it’s imperative that you indulge in stress-busting techniques – yoga, music, a new hobby, exercise, whatever it takes to fight stress to shed extra pounds.

9. Toxic Obesogens Around: Unhealthy eating habits and sedentary lifestyle are largely blamed for weight gain and obesity; however, “obesogens” in the environment and all around us, even inside our homes, act as endocrine disruptors, hamper hormonal functions, and encourage body to store fat, leading to weight gain. BPA-laden plastic products, products with phthalates, MSG (monosodium glutamate), microplastics, and even house dust act as obesogens, and therefore it’s important to eliminate them from your surroundings.

10. Sleep Deprivation: This is very important for everyone and especially for those with PCOD. When you sleep for less than 7 hours, ghrelin hormone level increases which gives hunger signal even when you are not hungry. Also, insulin and cortisol hormones shoot up – both of which make it difficult to lose weight. Sleep for 8 hours everyday no matter what and you will see a drastic change in your body and overall health as well.

11. Sedentary Lifestyle: Fatigue is a common complaint in women with PCOD and sedentary lifestyle makes sure all the extra calories are getting stored as fat. Exercise helps a great deal to improve endurance, mood, and of course burn calories. Make exercise a part of your daily routine, and you can thank us later for this piece of advice.

Since there is no specific cure for PCOD, dietary changes and exercise are known to greatly benefit women suffering from this syndrome. Since diet plays an important role is treating PCOD, it would be prudent enough to make a list of items that flare up situation and eliminate them completely from your diet. Dairy products is one category of food items that have become quite controversial in PCOD condition along with refined carbs, sugar etc. Also, we shou not overlook the importance diet plays in management of this condition and that’s a weight loss diet program like  Rati Beauty diet helps you to lose weight the healthy way, without compromising on nutrition. When you priortize diet and straighten up eating habits, it’s not only possible to lose weight, food acts as a medicine and helps alleviate PCOD related symptoms as well. Download the Rati Beauty app for more details.

How Insulin Makes you Fat and Prevents Weight Loss
12 Ways to Boost Metabolism To Burn Fat

The post Why PCOD Makes it Hard To Lose Weight? appeared first on Makeupandbeauty.com.