Protein is a vital ingredient for human body and also for people who are trying to lose weight the healthy way, as this macronutrient not only aids in healthy weight loss, it also helps build muscles and improve health and fitness. Eggs, meat, fish etc are considered good sources of protein; but vegetarians often wonder from where they can get abundant protein. Tofu, cottage cheese, and vegetables like green peas are a rich source of plant protein . Talking about green peas, it contains eight times the protein of a cup of spinach (5 gm per 100 gm) and also 100 percent of your daily amount of vitamin C in a single cup. That’s not it – green peas also have more than 25% of your days fiber! This delicious veggie also has vitamin A, C, K, folate, manganese, iron, zinc, copper and other essential B vitamins – all of these nutrients contribute in a big way to boost weight loss. And there are absolutely delicious to have green peas, fix them into a mason jar salad or add them to an omelettes or chapatti stuffing. Not only are green peas low in calories, high in protein and nutrients, they are good for people with gluten and lactose intolerance. With so much amazing benefits associated with green peas, experts suggest including this vegetable a part of everyone’s daily diet, but wait, fresh green peas are essentially a winter veggie, and not available through the year, so how do you reap benefits of this nutrient-dense yet low-calorie veggie? By buying it in frozen form! There’s a misconception that frozen foods, especially vegetables do not retain nutrients compared to their fresh versions. On the contrary, broccoli in its frozen form has more riboflavin than its fresh version. Attention busy bees, especially those who are trying to lose weight, frozen foods can be of immense help, while meal prepping. We are absolutely against frozen pizza, cakes, and everything with empty calories in it, but certain frozen foods are picked at their peak ripeness, making sure they are full of nutrients. However, make sure the ones you pick do not contain any additives, preservatives, flavours, seasonings, or sauces. Wondering which frozen foo types to include in your diet, don’t worry, we list down 8 Best Frozen foods for weight loss.

Benefits of Including Frozen Foods in Weight Loss:

1. Easy to meal prep.
2. Longer shelf life.
3. Veggies tend to retain their nutrients for longer.
4. Tastes better than their fresh versions (kale for example).

7 Best Frozen Foods For Weight Loss:

1. Frozen vegetables: Beans, broccoli, carrots, cauliflower florets – all of them are nutrient-dense vegetables, low in calories, easily available in supermarkets, in chopped form – so it’s really easy to meal prep with them.

2. Frozen fruits (not canned): Blueberries and raspberries are fruits that are not locally grown; however, in their frozen form, they are easily available. A recent study has revealed that blueberries has compounds that influence genes that are involved in fat burning and storage functions. Not to mention the abundant levels of antioxidants that help lower inflammation and fight obesity.

3. Frozen Fish such as Salmon: The omega-3 fatty acids in salmon help to boost metabolism, curb appetite, and also accelerates the fat-burning process.

4. Frozen Spinach: Frozen spinach in smoothies taste so much better than fresh leaves, and with all the nutrients intact, it’s amazing for weight loss too.

5. Frozen Chicken: Get the same amount of lean protein in frozen chicken as the fresh version.

6. Frozen Peas: As mentioned above, green peas are available mostly in winters, and in frozen form, throughout the year.

7. Kale: It’s one of the most weight-loss friendly foods with nutrients like vitamin A, B6, C, K, and minerals like copper, manganese, potassium, and calcium. Also, frozen kale tastes much much better than fresh kale, makes smoothies super delicious. Also read: “15 Low-Calorie Foods That are Extremely Filling.”

Hope you add these frozen foods to your diet to level up your nutrient intake and lose weight in the process as well. Most importantly, if weight loss is on your mind, you should be on the right kind of diet, Rati Beauty diet, for example, that helps you eat healthy, lose weight, and get fit as well.

14 Inexpensive Plant Based Protein Sources for Weight Loss
Which Protein is Good for Women to Lose Weight – Whey or Pea?

The post 7 Best Frozen Foods For Weight Loss appeared first on Makeupandbeauty.com.

The post Aromatherapy Associates SALE appeared first on British Beauty Blogger.

The post Ciate London x Smiley appeared first on British Beauty Blogger.

The post Nails Inc Made In Mykonos appeared first on British Beauty Blogger.

The post Cosmetics A La Carte Luminous Cream Shadow appeared first on British Beauty Blogger.

The post Coach Wild Rose EDP Review appeared first on British Beauty Blogger.

If you experience that inescapable feeling to grab something to eat towards the evening, whether it’s a slice of pizza or a packet of chips, don’t worry, you are not alone! 4 pm hunger pangs spares no one, strikes everyone with the same intensity and when that happens, instead of reaching out for cakes, cookies, biscuits, and the most popular choice “potato chips” with a high number of empty calories that leave you hungry in less than 2 hours; experts suggest munching on snacks with protein, fiber, and healthy fats that give you instant energy, keep you fuller for longer hours, and can help you lose weight as well. These healthy snacks are easy-to-make, weight loss friendly, and can be packed off to work to alleviate those 4 pm hunger pangs.

1. Apple Slices with Peanut Butter or Almond Butter: Take a medium-sized apple and make it into equal wedges, and dip it in peanut butter to get a delicious weight-loss friendly snack within minutes. You can dip apple wedges in almond butter and even carrot butter (it’s just finely grated carrots and butter mixed together!)

2. Strawberry with Cottage Cheese: All of us love berries and especially strawberries tend to be our favorite. Cottage cheese tastes amazing too. The combination of these two wonder ingredients makes for a great healthy and tasty snack that burns fat in the long run.

3. Berries with Greek Yogurt: Strawberries, blueberries, etc, are high in nutrients and low in calories, and they act as a great treat when mixed with Greek yogurt. When the yogurt is too runny, you can let it sit in a damp cloth which is lined over a sieve and keep it in fridge for whole night. Next morning, you’ll have thicker yogurt which is more creamy and delicious. The water that’s drained out, can be used for making dough for chapattis or parathas!

4. Vegetable Chips: Potato chips are not healthy at all, neither for weight loss nor for general health. No, not even baked chips because they usually have higher levels of a compound called “acrylamide” that can potentially cause nerve damage, increase the risk of cancer, among other health risks and create inflammation which is a major reason for weight gain. Instead, you can make homemade crispies and chips using sweet potato, turnips, and even beetroots! Just remember to bake them, not deep frying them in oil. Also read: “12 Healthier Alternatives to Potato Chips.”

5. Hummus with Carrots: The quickest way to make hummus is to take a garlic clove, some olive oil, red chilli powder, boiled chickpeas (chhole), salt and pepper and blend them in blender till thick and pasty! You can add lemon juice to get a sharp taste and dip carrot wedges for a satisfying mini meal.

6. Whole wheat crackers and Low-Fat Mozzarella Stick: Make small pieces of mozzarella cheese, lay them on wheat crackers and add toppings of tomato and cucumber slices for a mini treat.

7. Half Cup low-fat Milk with Half Cup of Nut-Based Granola: This is a filling snack with the goodness of nuts and milk.

8. One Dal Veggie Paratha with 1/2 Cup Yogurt: Got leftover dal? Use it to knead whole wheat flour to make soft dough, roll it out, make a paratha and have it with half a cup of yogurt – it’s a desi tasty treat!!!

9. Half an Avocado with Whole Wheat Crackers or Steamed Vegetables: A whole avocado is very calorie dense and that’s why we will take just half avocado, which is high in healthy fats, and pair it along side whole wheat crackers or steam veggies to make for the healthiest snack you can think of.

10. Dark Chocolate: Dark chocolate has amazing health benefits, is full of antioxidants unlike the sugar-loaded regular chocolate. Experts say nibbling on dark chocolate can help lower stress levels.

11. Popcorn: Not the ones that come in microwavable packets, laced with butter and preservatives, but we are talking about the ones that can be popped out of organic kernels, which can be a considered a healthy snack with their high fiber, mineral content. Popcorn is hardly a junk food, it’s a whole grain, that when eaten in moderation wouldn’t make you overweight.

12. Grilled veggie Cheese Sandwich with Cottage Cheese: Just make sure the sandwich is made from brown bread.

These are some healthy snack options compared to unhealthy snacks like potato chips or tortilla chips or junk food like pizza or burgers that can lead to weight gain. But definitely feel free to indulge in your favorite snack once in a while! Do not deprive yourself of your favorite foods. Most importantly, if you are trying to lose weight, it’s important to be on a diet plan that encourages you to eat healthy and consume optimum number of calories, and it shouldn’t be actually restrictive, and flexible enough to be continued for as long as you want –  Rati Beauty diet encourages you to eat healthy and delicious meals, is not based on the concept of food deprivation, and takes care of all your nutrient requirements, along with keeping you in calorie deficit so that you can drop extra pounds and burn fat consistently. You can check more details on the Rati Beauty app.

9 Interesting Ways to Eat More Vegetables for Weight Loss
12 Healthier Alternatives to Potato Chips

The post 12 Healthy Snack Ideas For 4 PM Hunger Pangs appeared first on Makeupandbeauty.com.

Health experts and researchers unanimously agree that “sitting is indeed the new smoking!” Tight hip flexors, neck pain, lower back pain, bad posture – sitting for long hours can do more damage than these obvious physical aches and discomfort. Leading a sedentary lifestyle can put one in the risk category of developing cardiovascular disease, type 2 diabetes, high cholesterol, and other metabolic diseases. Just one hour of sweating it out in the gym will not shake off the “sedentary” tag from your lifestyle if you spend the rest of your waking hours before the laptop/computer or on the couch without any physical activity. If you are wondering why you are not losing weight even with daily exercise, spending hours in a sitting position might be one of the major reasons. Wondering what extra you would need to do to get lean – here’s what you need to do – start on a a good calorie-deficit diet (Rati Beauty diet for example), exercise moderately, and then increase NEAT (non-exercise activity thermogenesis) in daily life.

What is NEAT?

Abbreviated as NEAT, it is the energy we use for everything we do in our day-to-day life except for when we are sleeping or exercising. Using the stairs instead of the lift, squatting on the floor to lift something up, walking while talking on the phone, every activity we do while being on our feet, comes under NEAT. All these activities help to burn some amount of calories and these bits of calories spent here and there, add up to a considerable amount when you are trying to lose weight. We all know that for weight loss to happen, there should a calorie deficit and also high resting metabolic rate, which means we should be using up more calories than the amount we are consuming each day. Since most of us lead sedentary lifestyle and our jobs require us to stay slouched in a sitting position for long hours, metabolism drops and we do not burn up a lot of calories through the day, so instead of burning fat, we tend to store fat. NEAT activities help to burn tiny amount of calories through the day, and when they add up, you have torched up a significant amount and are now on your way to drop excess weight pretty soon. Certain studies have established that one can burn up to 150 calories in one hour by doing NEAT activities!

7 Ways To Increase Non-Exercise Activity Thermogenesis:

1. Walking the Talk on Phone Calls: Walk every time you get or make a phone call – we talk on the phone so much, and imagine the amount of calories we can torch just by getting up and pacing through the duration of those calls.
2. Doing These 12 Household Chores: Regular household chores like sweeping and mopping also burn quite a few calories. Sweeping the floor and dusting require you to be on your feet for a good amount of time, it’s the same for vacuuming. Additionally, while sweeping and vacuuming, you have a chance to slim and tone up those arms! Additionally, read about “12 Household Chores That Would Help Burn Calories.”
3. Taking Stairs Instead of Elevators: Ditch the elevator and take the stairs instead, you can strengthen the leg muscles in the process.
4. Fidgeting Legs: You can burn up to 350 more calories doing absolutely nothing but just fidgeting your legs while sitting at the work desk or while watching TV.
5. Stand up From the Sitting Position Every 30 Minutes: Working for long hours, rooted before the laptop/computer, in the sitting position for hours at a stretch, can deactivate an essential fat-burning enzyme called lipoprotein lipase and stall its “fat-burning activity.” So, stand up, take a stroll around to reactive this fat-burning enzyme and also to boost a sluggish metabolism.
6. Cooking: You can torch up to 150 calories in one hour through the whole cooking process – chopping the veggies and cooking them up would make sure you are eating healthy as well.
7. Washing the Dishes: This should have been right up there on top of this list! If you are not washing the dishes, you are missing out on some real chance to slim down.

So, these were some NEAT activities that would help you to reach your goal weight sooner.

12 Household Chores That Would Help Burn Calories
How To Lose Weight Living a Sedentary Lifestyle

The post 7 Ways To Increase Non-Exercise Activity Thermogenesis appeared first on Makeupandbeauty.com.

A lot of celebs endorse this notion that they can eat whatever they want and “sweat” it all out in the gym the next day! A few trainers also support the theory that more sweating means greater fat burn. That’s why, there’s a big myth flying around that profuse sweating in summers will help burn more fat! Sweating is a natural process through which the body maintains its core temperature of 98.6 degrees Fahrenheit, and in summers, this process helps the body remain cool. Sweating brings to the skin’s surface water, salt, and electrolytes to dissipate excess heat, and you can lose water weight temporarily through sweating. Unless you are doing exercise or intense physical activity, you are not really burning any significant calories with just sweating. So, spending time in the sun, with profuse sweating, will not drain away calories. Still not convinced? Read on why excessive sweating in summer does not really mean more fat burning.

Sweating, is just a natural mechanism through which the body cools down. When the body’s temperature rises, the hypothalamus region in the brain signals sweat glands on the skin to produce sweat in order to cool down the body – irrespective of whether the rise in temperature is from an exercise routine or from the heat and humidity outside. As the sweat from the surface evaporates, it helps to lower the body temperature. So, even if the numbers are dropping on the weighing scale after a sweat session, it’s from the loss of water in the body, and not because of significant fat burn, so don’t even think about investing on the garish-looking sauna suit. Also read: “12 Common Fat Burning Myths Busted.”

Talking about the numbers, to lose 1 kg of fat from the body in a single day, you would need to burn off 7,700 calories. Experts say that even the world’s top-most athletes can burn up only up to 4000 calories with their intense and exhausting exercise routine. So, excess sweating during exercise or in summers will not burn 7700 calories try as you may. However, it’s possible to burn a lot more calories without profuse sweating, by swimming for example. Some studies even suggest that you can burn 300 calories just fidgeting legs.

Summing up, excessive sweating during workouts or during summers is not a yardstick to measure the amount of fat incinerated. Some people with a condition known as “hyperhidrosis” sweat a lot irrespective of the weather or workout routine. So, excessive sweating doesn’t mean you are losing weight, particularly, if you are sweating because of scorching heat and high mercury rise outside without any physical activity.

So, what’s the right way to burn fat – following the right diet (Rati Beauty diet for example), consistent exercise, being active, making positive lifestyle changes, sleeping better, and keeping stress under control will help you lose weight successfully.

12 Common Fat Burning Myths Busted
How To Lose Weight without Counting Calories All Day Long

The post Will Excessive Sweating in Summer Burn More Fat? appeared first on Makeupandbeauty.com.

It’s one of life’s big fat mystery! Even after working out every single day of the week, doing multiple rounds of sneaky ab exercises without fail, that dreaded belly fat is still there! A majority of people confess that the first place that they want to get rid of excess fat is around from their waist area, and when that does not happen even with intense exercise, it can be extremely disappointing. Belly fat can be of two types – subcutaneous fat (layer beneath the skin) and visceral fat (around the muscles and around abdominal organs). Visceral fat is considered dangerous because it puts a person at the risk of developing type 2 diabetes, cardiovascular diseases, and other life-threatening disorders. Belly fat is considered extremely stubborn because it hardly budges with intense exercise and dieting. Adding to the woes, spot reduction is a myth and triggering away meltdown of belly fat is not possible doing ab exercises alone. Elaborating the fat-burning process, breakdown of fat happens through a process called “lipolysis.” Catecholamines, like adrenaline and noradrenaline, which are released during intense exercise, help to break down stored fat in the body, by getting inside fat cells and attaching themselves to alpha or beta receptors on these cells, and mobilize the fat molecules from within. These fatty acids are then utilized as fuel for the body to use up to gain energy. The fat cells that have beta receptors get readily involved in the fat burning process while those with alpha receptors don’t respond actively. That’s why, belly fat, which is comprised mainly of fat cells with more alpha receptors do not get stimulated by lipolysis much. That’s why, we list down 10 reasons you have belly fat even with daily exercise, and you can get a flat stomach only by tackling these issues first.

1. There’s Still Transfat in your Diet: Fried foods, margarine, certain baked goodies, junk food contain transfat that not only shoot up calories, they build fat around the abdomen, and here’s the bummer, they move fat from other areas of the body to the belly area! Totally avoid them by reading ingredients list of packaged and processed food.

2. You Have Chronic Inflammation: Inflammation makes the body insulin resistant, and as a result, pancreas continuously pumps up insulin to lower blood sugar levels. Insulin, apart from being a blood sugar regulating hormone, is also a fat-storage hormone which triggers the creation of new fat cells. So, inflammation triggers insulin resistance, which in turn leads to more insulin production, and larger creation of fat cells which converts all extra calories into fat, and the preferred place of storage is the belly area.  Now, here’s how you can reduce inflammation in the body to reduce belly fat.

3. You Do Not Healthy Fats in your Diet: Make a conscious effort to include omega-3 fatty acids your diet. Nuts, seeds, flaxseeds, chia seeds, fish oil are rich sources of omega-3 fatty acids that improve insulin sensitivity and help flatten the belly.

4. You Are Suffering From Chronic Stress: High levels of cortisol, the stress hormone, increases insulin resistance, and buildup of fat around the waist. Find ways to destress to cut the flab effectively, from going for a walk, to learning a new hobby, to just listening to music – anything that helps calm jittery nerves is perfect.

5. There’s a Lot of Added Sugar in your Diet: Just giving up white sugar is not enough to melt away belly fat – you need to identify and eliminate added sugar completely for flat abs. Every time you eat something with added sugar, insulin, a hormone that regulates blood sugar levels rises to regulate blood glucose, but it’s also a fat-storage hormone which helps the body to store fat predominantly in the belly region. Once you go without added sugar for 15 days, along with regular exercise and dieting, you can see significant weight loss. Tomato sauce, jam, candied fruits, fruit juices, soft drinks, low-fat food are some examples added sugar is sneaking into your daily diet. In fact, here’s “How to Cut Back on Added Sugar to Lose Weight.”

6. You Are Sleep Deprived: We say sleep tight for 7 to 8 hours straight. It’s a fact that people who sleep for less than 5 hours every night tend to put on more abdominal fat compared to those who complete 7 or more hours of shut eye.

7. Love Give up Refined Carbs and White Sugar: These are two primary reasons why someone gains bulge around the belly area. Refined carbs and sugar cause insulin resistance and that leads to
increase in waist circumference.

8. You Love Pastries/Cakes/Cupcakes: High in sugar, refined carbs, and high amount of empty calories, the calories from these food items stall the fat-burning process, particularly of belly fat.

9. Soft Drinks/Fizzy Beverages are your Favorite Drinks: With high number of empty calories, and also with high sugar content, it not only leads to overall weight gain, but also increase in belly fat. Additionally, they contain artificial flavours, colors, and preservatives. These fruit juices pump a high amount of glucose and carbs into the body which inevitably get stored as belly fat.

10. Over-Indulgence in Fat-Free Foods: Contrary to popular belief, fat-free foods aren’t that healthy. In fact, healthy fats and omega-3 fatty acids contribute to the fat-burning process. In the absence of fats, companies add a lot of sugar to compensate for the bland taste when fat content is ripped off. Rather that going fat-free, pick healthy fats, avoid transfat and saturated fat.

Most importantly, you are probably not on the right kind of weight loss diet. Make no mistake, the right kind of diet will target both subcutaneous, visceral and belly fat. In fact, Rati Beauty diet helps yo lose overall weight and reduce the circumference of the waist as well.

Why Inflammation Might be the Reason you are Not Losing Weight
How to Cut Back on Added Sugar to Lose Weight

The post Do you Have Belly Fat Even with Daily Exercise? appeared first on Makeupandbeauty.com.

Everyone talks about the importance of keeping the body hydrated at all times, particularly when trying to lose weight. Plain water aids fat loss in more ways than one – it helps to flush out toxins, kickstarts metabolism, and keeps hunger pangs in check. Since the human body is made up of 60% water (in fact, brain and heart have up to 73% water), we need to hydrate the body well enough so that all bodily functions run smoothly, from digestion to synthesis of various hormones and fat-burning enzymes in the body. For people exercising on a regular basis, adequate water is important for muscle function and repair, and also to boost the fat-burning process. For all the above reasons and more, experts suggest drinking at least 8 glasses of water or 2 liters in a day. We all do understand the importance of water in order to sustain life, but are we drinking enough water? Most of us would confess that the real reason we do not meet up minimum amount of water intake is simply because we forget to fetch ourselves a glass of water. And in summers particularly, a majority of us find solace in chilled sweetened beverages and fizzy drinks with high sugar content and empty calories, but they can totally ruin your weight loss efforts. So, instead of these sweetened beverage, try these 12 natural weight loss drinks to boost metabolism and burn more calories in the process. However, make no mistake, these are no magic bullets that would melt away fat within a few hours or days, you can drop all excess extra kilos only by combining healthy eating habits with consistent exercise routine.

1. Water: It’s the elixir of life – it’s the lifeline which sustains life! There’s hardly any dispute that drinking water throughout the day helps with weight loss as well, as explained in detail above. Since our body is not efficient at distinguishing hunger and thirst signals, we often reach out to food to replenish energy when in fact we might just be thirsty! Plain water affects fat loss in more ways than one – it helps to flush out toxins, has absolutely no calories, boosts metabolism, and keeps hunger pangs in check. Since we have all understood the importance of water in weight loss, it would also help a great deal to know the best times to drink water to speed up weight loss. In fact, here are “Best Times to Drink Water to Speed Up Weight Loss.”

2. Green Tea: The high antioxidant level, caffeine content, and catechins boost metabolism and speed up the weight loss process. What’s the best thing – green tea is easy to brew and two to three cups in a day is enough to do maximum benefit.

3. Sattu Sharbat: Sattu is one of the best sources of plant-based protein and in a sherbet form, it is refreshing, and along with buttermilk, is no less than a superfood and helps prevent sunstroke in summer. Also read: “15 Superfoods to include while Dieting to Lose Weight.”

4. Oolong Tea: It is rich in antioxidants, boosts metabolism, and also has anti-inflammatory properties.

5. Pu-erh Tea: It’s a form of fermented Chinese tea with extremely high level of polyphenols, delays fat absorption, and has shown to reduce body mass index.

6. Ginger Tea:  With its thermogenic properties, ginger infused tea raises the body’s temperature and help burn more calories along with speeding up the metabolism.

7. Cumin Water: Along with antioxidants, cumin water (cumin seeds soaked overnight and then boiled in water the next day) aids in the digestion, boosts metabolism, and helps in losing weight.

8. Turmeric Tea: Turmeric has thermogenic properties, burns more calories, and also increases bile production which helps in better fat metabolism.

9. Ajwain Water: Soak ajwain seeds in a glass of water overnight and have it the next morning to boost metabolism, improve digestion, and also to lower cholesterol levels as well.

10. Apple Cider Vinegar: It targets body fat by boosting your body’s metabolism. Also, this beverage is well known for stabilising your blood sugar levels. ACV, has been found to boost metabolism, and help to lower BMI as well.

11. Coffee: The high caffeine content in coffee boosts metabolism and helps burn more calories.

12. Buttermilk: Instead of fizzy soft drinks, choose buttermilk in summers to quench your thirst. Rich in protein, minerals, and other nutrients, it aids in digestion, and is a perfect way to cool down the body during hot summery days.

If you are struggling to lose weight, what will eventually help you motor to your dream weight is by following a good diet, like the Rati Beauty diet, which helps you drop extra pounds as well as lose inches, all by encouraging you to eat the right kind of food.

5 Magical Drinks For Detox and Guaranteed Weight Loss Before The Festive Season
Best Times to Drink Water to Speed Up Weight Loss

The post 12 Natural Weight Loss Drinks To Boost Metabolism appeared first on Makeupandbeauty.com.

The post Ad Emma Hardie Lotus Flower Collection For Stressed Skin appeared first on British Beauty Blogger.

When we look at the list of natural fat burners, cinnamon, which is an aromatic spice, used extensively in Indian kitchens, ranks quite high on the list. There’s no iota of doubt that there are no quick fixes or magic key that can unlock the door to stored fat – only being on a nutrient-dense calorie deficit diet and consistent exercise can bring about the transformation and get you to your goal weight. However, natural ingredients like cinnamon are believed to supplement and boost the whole weight loss process, but does cinnamon really deserve the high weightage it gets in the weight loss bazaar? Also, a lot of people are adding copious amounts of cinnamon into their big jar of water in the hope to slim down as fast as they can, but is it worth it; most importantly, is it safe? Let’s find out:

Why Cinnamon is Considered a Weight Loss Boosting Ingredient?

First of all, there are four types of cinnamon – ceylon, Cassia, Saigon, and Korintje. The most common variety that is extensively used for its strong flavour and aroma is “Cassia,” followed by the Ceylon variety. A compound called “coumarin” which is higher in percentage in the cassia variety has been found to have side effects and may potentially cause liver damage when consumed in excessive amount, therefore Ceylon variant is considered much better for regular use, so do consult with your physician before including cinnamon in your daily diet.

Now, comes the question – does cinnamon really help with weight loss, consider these points:

1. Can Substitute White Sugar: The most important factor that can help you a great deal when trying to lose weight and get healthy in general, is by quitting white sugar and finding healthier alternatives. Cinnamon for example, is not only a spice, it has a natural sweetness which can sweeten up your cup of coffee or tea, unlike white sugar which is full of empty calories and raises blood sugar rapidly. Sugar consumption is probably a major reason you are unable to lose weight right now, and quitting it altogether will help you slim down rather effortlessly.

2. Cinnamon stabilizes blood sugar, lowers cholesterol, improves insulin resistance: As we have mentioned above, a jump in blood sugar is detrimental for your health and weight loss goals, because high blood sugar triggers the release of insulin, which also encourages fat storage in the body.

3. Cinnamon is a good source of minerals like calcium, zinc, iron, phosphorous, magnesium, potassium, folate, and also vitamins like A, C, and K  – all of which have been known to boost the fat-burning process. Also read: “10 Spices that Boost the Weight Loss Process.”

4. The compound cinnamaldehyde can induce thermogenesis in the body, a study has found. As we all know, during thermogenesis, the body creates heat and incinerates a lot more calories in the process.

5. Cinnamon has anti-inflammatory properties – chronic inflammation leads to weight gain.

6. Cinnamon speeds up metabolism by triggering sirtuin-1, which is a compound needed in lipid metabolism. It discourages storage of fat, speeds metabolism, and boosts fat burning. Also read: “12 Foods That Slow Down Metabolism.”

7. Helps in curbing appetite – so that you can stick to your diet better.

8. One teaspoon of cinnamon contains enough fiber to keep you full for long hours and prevent unnecessary cravings.

9. Cinnamon is filled with powerful antioxidants, such as polyphenols, that neutralize free radicals and prevent cellular damage.

With so many benefits, cinnamon surely “heats things up” in the body, but as we have mentioned above, excessive consumption in a bid to lose weight rapidly would not only be futile, it may even backfire. Just a pinch in hot water, or a dash in a cup of tea/coffee, a light sprinkling over oats to sweeten things up, or the combination of cinnamon with honey in a tea form is enough to reap the benefits of this wonderful spice. Just half to one tbsp in a day or half inch bark is what you should look at – and do not forget to be on a nutrient-dense weight like Rati Beauty diet and also workout regularly to reach your goal weight soon.

10 Spices that Boost the Weight Loss Process
12 Foods That Slow Down Metabolism

The post Does Cinnamon Help With Weight Loss? appeared first on Makeupandbeauty.com.

The post Glow Hub Stick Mask appeared first on British Beauty Blogger.

The post Hourglass Voyeur Waterproof Eyeliner Gel Review appeared first on British Beauty Blogger.

Even the most dedicated and self-proclaimed gym rats would confess that they absolutely dread cardio sessions and would rather lift or pull weights than pant for breath doing tedious number of burpees. Cardio, also known as aerobic exercises, increases heart rate and uses large muscle groups and can include walking, jogging, cycling, treadmill, running on cross trainer bike, etc. These are the exercises that get your heart rate up, and experts say, the higher your heart rate during exercise, the more calories you burn. But as we have mentioned above, not too many people get gung-ho about doing cardio exercises because they find it boring. But here’s the good news for all cardio haters – it’s not the only way to lose weight, in fact, there are much more better ways to shed extra pounds. Cardio is just a way to create an energy deficit by incinerating calories, and there are other ways to create that deficit in order to burn stored fat. Also, doing cardio alone will not bring about significant weight loss – eating healthy, controlling calorie intake, and mixing other workouts would get you to your goal weight faster. So, just like us, if you too find cardio not your cup of tea to get lean, we have listed down 8 Ways To Lose Weight Without Cardio.

1. Being in a Calorie Deficit: When a calorie deficit is created, our body starts sourcing energy from stored fat. Most usually, it’s the fat that is stored around hips, belly, thighs, and arms. When calories fall short from the food we consume, gradually the fat deposits get used up and that’s how you lose weight. For example, when you consume 1500 calories in a day and burn 2000 calories through exercise and being active for most part of the day, you are in calorie deficit. If you are not in a calorie deficit through diet, spending hours sweating it out in the gym will not get your body to burn fat. Being on the right kind of diet, Rati Beauty diet for example, will put you in calorie deficit, by placing importance on 80% diet and 20% exercise. A combination of healthy diet along with regular physical activity will bring about sustainable weight loss and also help trim the waistline and tone the body.
2. Amp up Protein: When you eat foods that are high in protein, its thermogenic property would help burn more calories and also since protein keeps you feel fuller for longer, appetite and cravings are under control. Protein-based food also helps you to gain muscles without making you fat. And that’s why, make a conscious effort to include more protein sources into your dit.
3. Do Yoga Instead: Any form of physical activity that moves the body would burn calories, and yoga is a good way to relieve stress and burn a good amount of calories as well. What’s more – you won’t gasp for breath the way you do with cardio exercises. Also read: “Is Diet or Exercise More Important for Weight Loss?”
4. Eat Enough Fiber: Just like protein, fiber also helps boost the weight loss process. Fiber slows down the digestion process, curbs appetite, keeps you fuller for longer, and keeps the gut bacteria happy, also lowers down inflammation – all leading to successful weight loss.
5. Increase NEAT Activities: NEAT (non-exercise activity thermogenesis) stands for the energy we use for activities that we do in our day-to-day life except for when we are sleeping or exercising. Using the stairs instead of the lift, squatting on the floor to lift something up, walking while talking on the phone, every activity we do while being on our feet, comes under NEAT. All these activities help to burn some amount of calories and these bits of calories spent here and there, add up to a considerable amount when you are trying to lose weight.
6. Find Ways To Boost Metabolism: Revving up your metabolism is one sure-shot way to lose weight because once the metabolism becomes sluggish, dropping the extra pounds and flab becomes an uphill task. As we all know, metabolism is the engine that torches up calories and helps body use up fat storage. Here’s how you can supercharge metabolism to accelerate weight loss – “21 Tricks To Boost Metabolism.”
7. Quit Sugar: When you stop eating sugar, amazing things happen to your body, your skin texture improves and inflammation in the body reduces, but weight loss is the biggest benefit that you can get out of giving up sugar. If one consumes more sugar, the body will convert the glucose from sugar source to fat and store it for later use. By cutting down sugar, you will not be providing the body fuel for fat storage (glucose) and with strict exercise and diet routine, you would be able to shed weight really well and get your dream body and goal weight quickly.
8. Avoid Frequent Snacking: This is one of the major reasons why people struggle to lose weight. Stick to meal and snack routines and avoid reaching out for snacks just because you are bored or want to calm down the nerves. Many people tend to work till late night and snacking becomes a common thing. Avoid frequent snacking and it would become a lot easier to reach your goal weight. Also read: “How To Lose Weight Fast But Safely.”

9. Include zero-calorie foods in your diet: Every food item has some amount of calories,, but the idea behind “zero calories” is that the body burns more calories to digest a food item with negligible calories. For example, mushrooms, celery, cucumber, etc. have extremely low amount of calories and the body burns more calories to burn them out, sometimes leading to a negative deficit. Take this into account, if a cucumber has 15 calories in it, the body may use up to 20 calories to burn it off, and mathematically, it means the total calorie count fell beyond zero. So, is that good news, absolutely! But the truth is that you cannot make a diet comprising of only zero calorie food items and expect to lose weight because the body also needs nutrition, vitamins, and energy to run, and a lack of nutrients will kill your metabolism, so keep a healthy balance of everything in your diet“zero calories” because every food item has some of calories to it, even though negligible. In this post, we have a list of list of “32 Zero Calorie Foods For Weight Loss.”

If you are still interested in giving cardio a try, check out these 8 Cardio exercises one can do at home:

1. Skipping: Let us start with a simple cardio exercise that I am confident all of us fondly remember from our childhood days. Who amongst us has not played with the skipping rope? There was time, before the onset or should I say the onslaught of video games and tiktok on smart phones that people used to derive their recreational pleasure from simpler and of course healthier choices of games. It is a very simple and by far one of the most effective cardio workouts and greatly improves your health along with reducing your weight. Do you know skipping can burn up to 1000 calories per hour. However, beginners can start with 100 jumps, then gradually move to 200 skips, and finally 500 skips in a day. Skipping burns calories, improves bone density, and benefits cardiovascular health.

2. Sit ups: A rather popular variety of aerobic exercise and rather potent one to shed unwanted fat, sit ups come highly recommended. It is completely hands free and doesn’t require any assistive instrument or prop for execution. All you need to do is lay flat on your back on a mat placed on the floor and then you put your hands behind your head and while keeping your feet straight, sit up and then go down and repeat this simple process at least 50 times per session with 2 repetitions per day. It is targeted to reduce fat around the belly to give it a slim and toned look.

3. Running the stairs: From Kareena Kapoor to Sara Ali Khan, every actress worth her salt has included going up and down the stairs to lose weight. Climbing stairs is known to be quite effective in increasing cardiac activity and improving overall health. It is a great way to burn fat and reduce weight. This one too does not require any type of props or instruments and is totally hands free. You just need to run up and down the stairs of your house or office and if you develop the habit of doing so on say 8 flights of stairs per day, you will not only lose weight but will also gain a lot of stamina and your cardiac output will surely exhibit significant improvement. A word of caution however is that this one is not suitable for those who have knee injuries or suffer from any sort of knee related problems and it is not advisable for super senior citizens either.

4. Static jogging: This form of an exercise is a modified version of jogging with one major difference – you do not go anywhere. You stand at a place to perform this cardio exercise, and there’s no need to go around a park in circles early in the morning. All you need to do is stand on a mat, and then start jogging at a steady pace for at least 30 minutes per day at the same place. This might look odd but is proven to yield great results and guarantees both weight reduction and increase in stamina and improvement of overall health.

5. Jumping Jacks: Of all the cardio exercises that I have discussed so far, this one’s my favourite. Not only is it effective in reducing weight and improving cardiovascular health and building great stamina, it is jolly good fun to do. Jumping jacks basically involve you standing on a mat at home and then you are required to jump to a position or orientation such that your legs are spread wide out, with you hands touching each other over your head in a clap – and then you jump back to your position where the legs are close together with your arms resting by your side. You can do this for like a 100 times per session per day once you get the hang of it. It is totally free hand, rather effective in combating the ill effects of obesity and is fun to do as a bonus of sorts. You can start with doing 25 jumping jacks in 3 sets.

6. Dancing: Since basically any workout that essentially gets your heart rate up meaning making it pump more blood and circulate the same in your system without any risk nor in any abnormal fashion is a cardiac exercise – and if it is done free hand – well then we call it a cardio workout. And if looking for some fun while working out can act as the added incentive that will get you guys and gals to do it on a regular basis well then we need to look no further for dancing is a sure way to achieve all these goals and more. Just turn on the music and dance to a rhythmic number and you will start to lose excess weight and build muscles in no time. It is however advisable to watch a few instructional videos on dancing the fat away for a more structured regime and best results.

7. Burpees: Any article on aerobics and cardio exercises cannot miss burpees. It is quite popular and rather effective exercise with high success rate. To do burpees, you first need to get to the squat position on the floor and then you jump to the plank position and then you again jump back to squat and back again to plank – you repeat the process. And although it sounds easy, it is not so easy to do. It takes time for you to develop the core body strength and stamina to get used to doing this on a regular basis. So do not be discouraged if you can’t do more than 2-3 the first time. Stick to it and you will surely get results.

8. Push-ups: We end with a cardio exercise that is time tested and has been around for years and is a wonderful cardio exercise without question. Here you need to lie face flat on the mat on the floor and place your palms flat on the floor close by your shoulders and at a distance beside your ears and then you lift your body up and down with your hands acting as support. It is perfect for building up your core body strength as well as losing those pesky pounds. You get into the habit of doing this like 50 push ups per session per day and you will improve your cardiovascular health and lose unwanted weight in no time without an iota of doubt.

Is Diet or Exercise More Important for Weight Loss?
A Dozen Ways to Get Lean and Lose Weight

The post How To Lose Weight Without Cardio appeared first on Makeupandbeauty.com.

Irrespective of whether someone wants to lose weight or not, drinking at least 8 glasses of water per day is of supreme importance to prevent dehydration and for the running of all physiological systems in the body smoothly. Dehydration can create a lot of uneasiness in the body including headache, lightheadedness, low blood pressure, but if you didn’t already know, it can send hunger signals and make you eat more! This happens because with dehydration, our body cannot clearly distinguish between hunger and thirst signals, and most often instead of sipping a glass of water, we tend to indulge in unhealthy snacks (increasing the calorie count). Experts say there’s a strong connection between dehydration and weight gain, because lack of water causes tiredness and exhaustion, and in order to quickly replenish energy, we opt to eat something with calories to get a boost of energy. Water is the elixir of life, a zero-calorie drink that boosts metabolism, helps the body flush out toxins, and also to absorb nutrients. However, there’s a lot of hype surrounding the temperature of water that would bring along maximum benefits, particularly with regards to weight loss. In this post, we will find out whether drinking hot water helps with weight loss or not. Read on:

Benefits of Drinking Hot Water:

1. Improves Digestion: Drinking a glass of lukewarm water in the morning boosts metabolism, stimulates peristalsis in the gastrointestinal system, and aids digestion process.

2. Detoxifies the Body: Water helps to flush out toxins, and warm water in particularly is believed to be better at detoxifying the body, especially when consumed first thing in the morning, on an empty stomach.

3. Keeps You Full: Drinking a glass of warm water before every meal prevents overeating – this is called “water preloading.” This habit can curb appetite and help slash calorie consumption in the subsequent meal. In this strategy, experts recommend to consume 500 ml of plain water half an hour before each meal (breakfast, lunch, and dinner). Such a quantity of water before the meal will significantly stretch your tummy and as a result, there would be lesser release of the hunger hormone “ghrelin.” This means you would feel full with less food and fewer calorie intake. This is considered an effective strategy to tackle overeating.

4. Boosts Metabolism: It is believed that hot water alters the temperature of the body and boosts metabolism. Also read: “12 Ways to Boost Metabolism To Burn Fat.”

5. Breaks Down Fat: Some studies say hot water also breaks down fat into molecules and makes their mobilization easy.

6. Keeps Fuller For Longer: Cold water gets absorbed a little quickly compared to hot water, so hot water will keep you fuller for longer and curb appetite in the process. Also read: “10 Appetite Suppressant Hacks To Control Overeating.”

Though we have mentioned how hot water benefits the body in multiple ways, do make sure the temperature is just right (within tolerable level), and not scalding hot to avoid damage to the mouth, tongue, palate, and esophagus.

Summing up, the temperature of water does really make a huge difference when it comes to weight loss, you can drink plain water at all temperatures – cold, warm, or at room temperature, as long as you drink 2 liters and more, and keep your body well hydrated. If weight loss is on your mind, there’s no better way than following a nutrient-dense diet like Rati Beauty diet where you get to lose inches as well as overall weight by being on a calorie-deficit formula.

Does Drinking Hot Water Help with Weight Loss
12 Ways to Boost Metabolism To Burn Fat

The post Does Drinking Hot Water Help with Weight Loss? appeared first on Makeupandbeauty.com.

The post New Benefit Blush Shellie and Crystah appeared first on British Beauty Blogger.

The post Forest Rhapsody Dew Drops Cleanser appeared first on British Beauty Blogger.

There is normal food that we eat everyday to get energy and nutrients to support life and then there are certain other foods that are unnourishing and lack nutrients, but we cannot just stop eating them even when satiety level has been reached. Most of these fall under the category of “hyperpalatable” foods and research says one can develop an addiction of sorts to them. It does takes a monumental amount of will power to stop at just one bag of potato chips! The smell, the flavour, the taste – you can never have too many potato chips, right! Just like chips, there are other “hyperpalatable” food that have ingredients like sugar, sodium, unhealthy fat, and certain synthetic ingredients that trigger the reward center of brain and stimulate the release of “feel-good chemicals” that can put one in a constant state of craving, wanting to have more of such food. Also, since these foods are easily digested, they cause sharp rise in insulin and the subsequent dip causes imbalance in blood sugar levels, leaving one hungry within a short span of time. The problems with such food products is that they are high in calories, have unhealthy fat, sugar, and salt – that not only lead to weight gain, but also increase the risk of life-threatening diseases such as high blood pressure, type 2 diabetes, etc.  In this post, we list down 12 Foods you Can’t Stop Eating But you Should, not only to lose weight but to improve overall health as well.

12 Foods you Can’t Stop Eating But you Should:

1. Potato Chips: Potato chips are not healthy at all, neither for weight loss, nor for general health. Even though “baked” chips may seem like a better option, they may have higher levels of a compound called “acrylamide” that can potentially cause nerve damage, increase the risk of cancer, among other health risks and create inflammation which is a major reason for weight gain. Instead, you can try these “12 Healthier Alternatives to Potato Chips.”

2. French Fries: Rich in saturated fat, salt, and high in calories, regular consumption can increase LDL cholesterol and heighten the risk of cardiovascular disease.

3. Chocolate: High in sugar content, regular chocolates are high in calories and increase the risk for type 2 diabetes. Even with dark chocolate, with its high polyphenol and antioxidant properties, practicing portion control is necessary.

4. White Bread: This breakfast staple is made with refined flour with loads of empty calories, which causes sharp insulin spike and the subsequent blood sugar slump makes the body crave for more food in a short span, increasing the calorie intake further.

5. Mayonnaise: We tend to use mayonnaise generously on a daily basis to increase the flavour of sandwiches, wraps, rolls, and salads, but remember this gooey goodness is made by adding loads of oil and vinegar to eggs, and just one tablespoon may have up to 100 calories and 12 gm of fat! And as we all would agree, it’s hard to stop at just one tablespoon or even two, and that’s why skipping mayonnaise will help you cut a lot of calories, so swap mayonnaise with these alternatives – Greek yogurt, mashed avocado, hummus, pesto or even tahini.

6. Sweetened Coffee: Just don’t go by the total calories mentioned on the pack, most of these drinks are high in sugar and will shoot up blood glucose levels within minutes.

7. Jam: Even if they claim to be made from real fruits, jams with their high sugar content are neither good for weight loss nor for overall health.

8. Ketchup: This condiment may surprisingly contain high amount of sugar and other flavour enhancers that are best to avoid.

9. Biscuits: Made from refined flour, sugar, sodium and other artificial ingredients, biscuits just have empty calories that lead to rapid weight gain.

10. Soft Drinks: High amount of sugar in these drinks spike up blood sugar and elicit a sharp insulin response, where the extra calories are encouraged to be stored as fat by the hormone insulin. Furthermore, carbon dioxide gas from such drinks, trigger the release of hunger hormone ghrelin, which makes you hungry in a relatively short period of time.

10. Candies: Made with high sugar content, they can seriously put your health at risk.

11. Baked Goods: Made with high amount of sugar, refined flour, and unhealthy fat, baked goodies like cakes, pastries, muffins contribute to rapid weight gain.

12. Sweets: They only have “sugar” in them – the number one reason why we all gain weight. Never pick packaged and boxed sweets if you are seriously thinking about weight loss.

Do make a conscious effort to eliminate such unhealthy food from your diet and instead include nutrient-dense foods to lose weight, as on the Rati Beauty diet. Download the Rati Beauty app for more details.

10 Hyperpalatable Foods and How They Trigger Weight Gain
10 Ways Food Companies are Hiding Sugar in your Food

The post 12 Foods you Can’t Stop Eating But you Should appeared first on Makeupandbeauty.com.

Even if it’s as clear as a daylight that the only effective and foolproof way to lose weight is by putting the body into a calorie deficit mode through diet control and exercise, we often do fall for tall claims made by gimmicky products, with little evidence to back their claims. Companies tend to cash in on the vulnerability and desperation of people who are scared of dieting or too intimidated by the idea of exercising, and want to try easy ways to get lean. Experts say that you can spend your money on these gadgets, but none of them can get you the kind of results you would see by following a calorie-deficit diet (for example Rati Beauty diet) coupled with physical activity of any form. No doubt fitness tracking apps, fitness bands, step counters, weighing scale would help you in weight loss journey, but we are not talking about any of them in this post. Since obesity has become a pandemic of sorts and considered a precursor to diseases like high blood pressure, type 2 diabetes, osteoarthritis, heart disease, etc., it’s imperative to find ways to shed the excess pounds and reach an ideal and healthy body weight, but make no mistake, none of these gadgets that claim to melt away all excess fat from specific areas without you having to move an inch and continue with wrong dietary habits, would help you get healthy and fit.

8 Gimmicky Weight Loss Gadgets:

1. Blue Tinted Sunglasses: With these blue-tinted sunglasses that one can buy in Japan, all the food in your plate would appear blue, and that is believed to douse your appetite, hence you tend to eat less, and lose weight in the process! This gadget of sorts makes use of color psychology to paint the food blue since during the evolutionary process, our ancestors, used to avoid black and blue colored food because they were usually poisonous and not consumed. We have carried the same kind of disdain towards such food from prehistoric times and instead taken a liking to orange, yellow, and red hued ones which are generally considered nutrient dense. That’s why most junk food is colorful in nature, to appeal our senses and to trigger our brains into wanting them. Rather than spending money on these sunglasses, eat from blue meal plates, and you can get more or less the same kind of reaction.
2. Dental Gadget: There’s a new weight loss tool/gadget with magnets and bolts that can be fitted into your teeth (imagine a torture device from ancient times), that would prevent your mouth from opening any further than 2 mm!! This device would basically ensure that you are not having any solid food through the day and would have to survive on liquids as long as the fixation is clipped on to your teeth. The downside is that you can still gain weight by drinking liquid calories and it’s not quite easy to count calories with liquids.

3. Sauna Suit: Kim Kardashian received a lot of flak recently when she revealed details about her extreme dieting routine to fit into a figure-hugging dress for her MET gala 2022 appearance, that was initially worn by Marilyn Monroe way back in 1962, on President John F. Kennedy’s 45th birthday. Kim Kardashian followed an extremely restrictive diet and stated that she wore a sauna suit twice a day for two weeks to drop her weight into the iconic dress. Experts say extended use of sauna suits have little to no effect on real fat and what you lose actually is just water weight. Wait, they also warn that overuse can cause serious health issues with excessive loss of electrolytes and heat stroke.

4. Sauna Belt: Such a belt tends to create sauna effect which allows the area around which it is tied to sweat excessively. Due to loss of water in that area, it can lead to sweating which does not mean that you are sweating your extra pounds or fat away. The companies that sell these belts want you to believe that the profuse sweating caused by wearing sauna belt is extra fat melting away! Wearing such a belt with little benefit will lead to dehydration and even heat stroke. Also read: “Do Weight Loss/Fat Burning Belts Really Work?”

5. Bite Counter: Move on pedometer, bite counter is here! It’s a device that is tied around the wrist and counts movements as bites every time food is transferred from hand to mouth through the day. The problem is that portion size cannot be calculated with each bite nor can be the calories counted through this device.

6. Tongue Patch: It’s an extreme measure where a patch made of polyethylene material is stitched on to the tongue, ouch! This patch makes sure consumption of solid food is painful thereafter and the person eats liquid food. The major downside is that one can easily fall out of calorie deficit with liquids as well.

7. Hula Chair: It supposedly helps to trim the mid section by making movements in a hoola hoop like motion – all while being seated on a funny chair!

8. Magnetic Slimming Earrings: From bracelets, to toe rings, and earrings, these so-called gadgets are pushed as weight loss boosting products that can boost improve metabolism, but there is absolutely no evidence to support these claims.

As we have mentioned above, these may seem like easy and quick ways to lose weight, but they are ineffective and have no substantial research to back their claims – only calorie deficit and exercise will help you get lean and fit, if that’s your goal.

How Certain Colors Can Trigger your Hunger and Appetite
22 Unique Ways to Suppress Appetite to Lose Weight

The post 8 Gimmicky Weight Loss Gadgets – Don’t Bother Getting Them! appeared first on Makeupandbeauty.com.

The post Wake Skincare Facial Cleanser appeared first on British Beauty Blogger.

The post Deck of Scarlet Over-Arching Brow Kit appeared first on British Beauty Blogger.

The post Ouai Leave In Conditioner appeared first on British Beauty Blogger.

The post CHANEL Paris-Paris Les Eaux Review appeared first on British Beauty Blogger.

There’s a popular saying which is a fact as well – “you eat with your eyes first.” It’s true that the aesthetics of food presentation is important, but there’s more to what meets the eye (pun intended!). Notice how you have strong urge to grab something to eat while scrolling through food photos on instagram or even while watching cooking shows? But most importantly, there are certain colors that instantly make us hungry and food companies tend to cash in on this color psychology and the associated human reaction that it elicits. For example, when you drive past restaurants with big bold signs primarily in the shades of yellow, orange, red, you need a mountain of will power from not pulling over and order that yummy pizza, or grab just a burger, or just a few of those crispy French fries. Also, have you noticed Burger King, Pizza Hut, Domino’s Pizza, KFC use red, yellow, orange colors prominently in their logos and menu cards? There’s a popular theory titled “Ketchup and Mustard theory,” in which the pairing of yellow and red colors can prompt an  immediate urge to eat something and even start the process of salivation in some cases. On the other hand, colors such as grey, purple, blue tend to douse appetite and are thus used in appetite suppressant stuff. Here’s a trivia that you need to know – you can buy blue-tinted weight loss sunglasses in Japan, which makes all your food blue and thus you would lose your appetite, eat less, and lose weight in the process! During our evolutionary process, food with blue and purple hues were considered poisonous and we are not drawn to get excited on seeing such food (baingan ki sabzi for example) Certain colors can act as cues that activate the hypothalamus region of the brain that triggers appetite, and make cravings for certain foods intense. Food joints deliberately use this color psychology and use certain colors to get you into the hunger mode. So, let’s find out which colors have a hold on your “hunger switch” and if you agree with us on the above-mentioned statements.

1. Red: Just take a look around you, and notice how billboards of restaurants, logos and even menus are all painted in bright hues of red. Red signifies passion, excitement, and it’s the color that elicits the strongest reactions – whether anger or passion. Researchers say red can make you the most hungry. It attracts attention, increases your heart rate, and trigger appetite.

2. Yellow: This bright color signifies happiness and elicits good feelings. It has been found to stimulate appetite the most. When you see yellow, your brain secretes more serotonin, one of those happy hormones which makes you feel good. Yellow instantly grabs attention and triggers appetite.

3. Orange: It’s also a color that can set the hunger bells ringing. It also signifies that the food is of good quality, affordable, thus budget friendly.

4. Green: Food companies have also started to use the color green extensively to signify that their food is natural, organic, and basically healthy.

So, the next time around, you feel hungry while driving past those huge billboards with yellow, red, and orange logos, you now know why. And if weight loss is on your mind, do check out the Rati Beauty diet, a nutrient-dense weight loss plan where you get drop overall weight as well lose inches as well.

How Certain Colors Can Trigger your Hunger and Appetite
Top 45 Foods To Suppress Appetite and Reduce Hunger

The post How Certain Colors Can Trigger your Hunger and Appetite appeared first on Makeupandbeauty.com.

Here’s a secret that we would like to tell anyone who wants to get rid of belly fat and get abs – “abs are made in the kitchen, you get them defined in the gym” since what you eat today will determine whether you would have abs tomorrow. More than doing intense ab exercises, you need to be mindful of your diet because certain foods continue to contribute layers of fat around the belly even if you’re exercising 3-5 times a week. It’s a fact that spot reduction of belly fat is a myth, and if you can’t lose overall body fat, the extra layers would just sit there unmoved over the ab muscles. Nutrition and calories play a larger role in melting away excess fat than exercise and gymming. Do you know, without adequate protein and whole grains, the body composition will hardly change and the muscles will hardly take shape. That’s why it’s important to be on a nutrient-dense diet like Rati Beauty which gives importance to nutrition with adequate protein, vitamins, minerals, that are essential for fat burning and muscle building to take place. So, in this post, with total emphasis on your diet and dietary habits, we list down 11 ways to get a flat stomach without exercise.

1. Totally Get Rid of Transfat: Stop grocery shopping for microwaveable popcorn, white bread, hydrogenated vegetable oils, margarine, fried foods, cakes, pastries, etc. that may have transfat content in them because it’s a weird ingredient that mobilizes fat from other areas of the body and encourages them to be stored around the tummy area!

2. Keep yourself Hydrated: This life-sustaining elixir does more than to just quench your thirst. Keeping yourself adequately hydrated not only helps curb appetite, it flushes out toxins and obesogens from the body, reducing inflammation, and helping the body to burn stored fat. Remind yourself to drink at least 2 liters of water every single day.

3. Cut Out Sugar Completely: Food with high amount of sugar, like candies, cakes, pastries, cookies, spike up blood sugar and in response, the body releases insulin to regulate blood sugar. Insulin, is not only a blood sugar regulating hormone, it also encourages storage of extra glucose as fat, particularly around the belly area. Every time you indulge in candies, sweets, doughnuts, chocolates or sugary drinks, remind yourself that it is increasing your waist circumference. It may be sweet on your tongue, but it has detrimental effects on overall health, increasing the risk for development of type 2 diabetes, heart disease, and other diseases.

4. Make a Conscious Effort To Consume Antioxidant-Rich Food To Reduce Chronic Inflammation: Antioxidants neutralize the harmful effect of free radicals and is a good way to lower chronic inflammation in the body, and that way to fight belly fat. Foods that are rich in antioxidants are colorful fruits and vegetables (orange, green, yellow, red, purple) like carrots, bell peppers, spinach, tomatoes, pumpkin, broccoli, papaya, strawberries, mangoes, nuts, onions, eggplants, etc.

5. Practice Portion Control: Many of us do not actually realize this – we are eating from large meal plates with oversized portions. All the extra calories from such heavy meals are then stored up as body fat, particularly around the belly area. One easy way to promote smaller meals is by using smaller plates or bowls. Eating from small plates and bowls will trick your body into feeling fuller with smaller quantity of food.

6. Avoid Soft Drinks/Aerated Beverages: Do you find chilled soft drinks and sugary beverages irresistible, these beverages are loaded with sugar and empty calories that can ruin your weight loss goals and make it extremely difficult to burn tummy fat. Likewise, say “no” to packaged and fruit juices that have loads of empty calories and sugar, along with artificial flavours, preservatives and it is a misconception that they can replace raw and fresh fruits. Regular consumption of such fruit juices would increase the waist circumference rather quickly.

7. No White Bread or Refined Carbs Either: White bread as breakfast is a bad option because it has empty calories that has no fiber content and raises blood sugar rapidly, releasing insulin that is also a fat-storage hormone. All those extra calories are then directed to the most preferred area – belly! Other foods made with refined carbs like buns, pasta, pizza, waffles, muffins, cakes, pastries, desserts do the same thing. Though bread isn’t good for weight loss, you can have ones made out of whole wheat or whole grains. Also, breads made with 100% whole grain, 100% whole wheat breads, with fiber content intact are better options.

8. Increase Protein Intake: Research has shown that with increase in protein, metabolism improves. Since protein is also thermogenic in nature, it burns more calories and stored fat. Fish, eggs, nuts, seeds, paneer, tofu, chicken, cheese, milk, beans, yogurt are all good sources of protein. Also read: “20 Foods That Burn Fat While you Sleep.”

9. Here’s a list of 20 Foods Will Help Sculpt your Abs.

10. Fight Stress: If you have been unable to lose belly fat even with exercise and dieting, blame it on chronic stress with elevated levels of cortisol, which studies have directly link to increased belly fat.

11. Sleep Like a Baby: Just like chronic stress, sleep deprivation has also been strongly linked to increase in abdominal fat and the inability to lose overall weight even with strict dieting and exercise. We have to give the body enough rest, at least 7 to 9 hours of sleep every night so that it becomes more efficient to perform its normal functions smoothly and burns up extra calories instead of storing them away.

These are some amazing ways to reduce tummy without exercise. Try them out and see yourself to lose that stubborn belly fat.

Are Abs Really Made in the Kitchen?
20 Foods To Sculpt your Abs

The post 11 Ways To Get Flat Tummy Without Exercise appeared first on Makeupandbeauty.com.