Can we even begin to describe how delicious that slice of pizza that’s full of cheesy delight tastes or how you cannot absolutely satisfy your sweet tooth by eating just one cupcake. We do agree junk food is irresistible and even if you are trying to lose weight, it takes mammoth will power to stay away from these yummy delights. Junk food is usually high in calories, sugar, sodium, and refined carbs. Sweets, candies, chocolates, biscuits, cookies, fast food, sweet beverages, colas, etc. that offer little to zero nutritional value to the body can be considered as junk food. The thing with junk food is that one never reaches satiety and we are left hungry soon after. But don’t be surprised if we tell you how often we feel hungry is largely determined by the kind of food we eat. Therefore, it’s important to cut down junk food in order to get healthy and lose weight, but first, let’s dig into the reasons why you are always hungry after eating junk food.

Why Do We Have Cravings For Junk Food?

We crave for junk food because they are mostly made of empty calories and sugar, which the body quickly breaks down into glucose for energy. When you get extremely hungry, you would want to reach for a cinnamon bun rather than an apple because the former will instantly soothe your hunger. The toughest thing that everyone encounters when trying to eat healthy or to lose weight is to battle intense junk food cravings. An indulgence occasionally with such food, maybe once or twice in a week, should pose no problem, but when junk food starts replacing healthy food in your daily diet, your health will take a toll and weight loss will become impossible.

Reasons you Are Always Hungry After Eating Junk Food:

1. Junk Food Spikes Up Insulin: When we eat junk and fast food, which is largely made of refined carbs, it causes sharp rise in the hormone insulin. Also, since such food has refined carbs, the body quickly breaks it down into glucose form, to be used by the cells for energy. These glucose molecules are then picked by the hormone insulin (which regulates blood sugar) which then transports the glucose into the cell for energy. Once the glucose is cleared up from the bloodstream by insulin, the body senses lack of fuel and asks you to replenish energy by eating more food. This is the major reason why you would never feel satiated after eating junk food. We need a good balance of protein, fiber, and complex carbs in the diet to keep appetite in check.

2. Lack of Nutrients: Our body needs nutrients to function and junk food lacks any nutritional value. Even if you eat a good amount of junk food, the lack of nutrients will trigger hunger pangs once again.

3. Most of them are Comfort Foods: Junk food not only triggers the pleasure center of the brain, a large population of people actually turn to junk food for comfort and to reduce stress, and since everyone is leading a stressful life, it’s no wonder we are indulging in stress eating frequently.

4. Junk Food Has High Glycemic Index: Eating foods with high glycemic index can cause insulin spikes which leads to storing of extra calories as fat in the body. Pick foods with low glycemic index (less than 55) to lose weight effectively. Some examples of low GI foods are apple, chickpeas, lentils, soy beans, brown rice, cauliflower, cabbage, cucumber, onion, radish, spinach, sweet potato, yam, etc. Also eat fiber-rich food to regulate blood sugar level and reduce craving for junk food.

5. Highly Addictive in Nature: It’s a fact that junk food not only adds unhealthy and high-calorie ingredients, they also add pleasurable ingredients such as sugar, salt, and transfat that activate pleasure center of the brain, leading to a sort of an addiction, where one tends to crave for such food again and again. Additionally, junk and processed food dulls out tastebuds and as a result, you no longer enjoy healthy food. Junk food is unhealthy, rich in calories, and lacks nutritional value, and that’s why it’s important to break junk food addiction.

6. Dehydration: When the body is dehydrated, it sends out mixed signals that we often confuse as hunger pangs and cravings. Sipping on water through the day can help keep tabs on junk food cravings.

7. Not Sleeping Well at Night: When you have disturbed sleep at night or have slept less for 7 hours, you would have noticed that you woke up extremely hungry and are craving for high-fat and sugary foods. That’s because less sleep triggers the production of hunger hormone “ghrelin” which in fact raises the appetite. Get your 7 hours of sleep and you will wake up fresh without the appetite of a giant. The fight against cravings start not at the beginning of the day but the previous night – a good night’s sleep helps to lower hunger hormone “ghrelin” and lower stress hormone “cortisol.” Both these hormones can trigger cravings and that’s why it’s important to keep them in check with good quality sleep.

If you desperately want to eat healthy and lose weight, follow the Rati Beauty diet for proper meal plans. Replace junk food with healthy food that’s equally delicious – download the Rati Beauty app for more details.

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Peppermint oil is an essential oil which benefits our body in more than one way. It is a concentrated essential oil which has been used since ancient times, especially by the Romans, Egyptians, and even Greeks as part of their culinary arrangement. Beauty experts have listed a lot of benefits of this oil when it comes to hair and skin, especially with regards to healthy hair, with its anti-microbial and potent antioxidant properties. It’s probably the most extensively used essential the world over in beauty treatments. The oil has a cooling effect on skin due to the presence of menthol. It is also known to increase blood circulation on the scalp. When blood circulation on your scalp increases, stimulation of hair growth happens, and that contributes to healthy and strong hair. Studies done on lab animals showed an increase in their fur thickness and follicle with peppermint oil use. Thus, it is scientifically proven that peppermint oil helps to make hair strong and healthy. Now, how do you use this oil to boost hair growth? Read about 6 Ways To Use Peppermint To Boost Hair Growth.

Properties of Peppermint Oil:

1. Anti-inflammatory, anti-microbial properties, tackles scalp infections.
2. Stimulates hair growth by improving blood flow. (Also read: 17 Herbal Ingredients to Look for in Haircare Products for Hair Growth).
3. Menthol stimulates scalp.
4. Increases hair thickness.
5. Balances pH of the scalp.

6 Ways To Use Peppermint To Boost Hair Growth:

1. Peppermint Oil Massage: To use in oil massage, peppermint oil needs to be applied on the scalp by mixing it with a carrier oil like jojoba oil or coconut oil. Prepare a mixture of one tablespoon of any carrier oil of your choice a few drops of peppermint oil and then massage the mixture on your scalp. Leave the mixture on your scalp for 20 minutes and then rinse it off using a mild shampoo.

2. Add The Oil to your Shampoo or conditioner: You can also add peppermint oil to your shampoo and conditioner. You can add 4-6 drops and not more than that. By second to third hair wash, you will start to notice difference in the texture of your hair.

3. Peppermint Oil Mint Mask: Here you need to take ¼ cup sour cream, 1 tablespoon honey and 4-6 drops of peppermint oil. Prepare a mask and apply this mask on your hair. Leave it for a good 10-20 minutes and then wash off your hair.

4. With Sunflower Oil: Mix 2 drops of peppermint essential oil with with 1 tablespoon of sunflower oil, warm the oil a bit, apply on the scalp and massage thoroughly. Leave it on for 15 minutes and rinse with a mild shampoo.

5. With Sweet Almond Oil: With its high vitamin E content, antioxidants, fats and vitamins, sweet almond oil is an absolutely great oil to apply on scalp and when used along with peppermint oil, it strengthens follicles as well. Take 2 tablespoons of sweet almond oil, add 2 drops of peppermint oil, mix well and warm it up a bit. Apply and massage on the scalp, leave for 20 minutes, and rinse off with a mild shampoo. Read about “12 Incredible Head to Toe Uses of Almond Oil.”

6. With Rosemary Essential Oil and Coconut Oil To Stop Hair Fall: Rosemary essential oil also has proven benefits when it comes to stimulating hair growth. It also strengthens hair and fights dandruff. To get the benefits of both rosemary and peppermint – here’s what you need to do – mix 1 or 2 drops of peppermint oil in 2 tbsp of coconut oil, now add 1 drop of rosemary essential oil. Warm the mix a bit and apply all over the scalp. Allow it to sit for 15 minutes and then rinse off with a mild shampoo.

Things To Remember While Using Peppermint Oil:

Since peppermint oil is an essential oil and heavily concentrated, never apply it directly on scalp, hair or skin. Also, it’s not for internal consumption. You need to use this oil after diluting it with a carrier oil such as jojoba oil or coconut oil. Also, avoid getting the oil into your eyes as it can cause tingling and irritate your eyes.

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Diet is everything when it comes to weight loss, well experts unanimously agree that weight loss is all about 80% diet and 20% exercise. So, you gotta straighten up your diet and follow certain golden rules to see faster results, and lose extra pounds and inches in the process. In this post, we list down 10 Golden Diet Rules For Faster Weight Loss.

1. Calorie Deficit Will Unlock the Door To Weight Loss: If you are not in a calorie deficit through diet, spending hours sweating it out in the gym will not get your body to burn fat. Being on the right kind of diet, Rati Beauty diet for example, will put you in calorie deficit, by placing importance on 80% diet and 20% exercise. A combination of healthy diet along with regular physical activity will bring about sustainable weight loss and also help trim the waistline and tone the body. Check out the weekly diet programs on the Rati Beauty app and also home workouts to create calorie deficit and lose weight the right way and effectively.

2. Strengthen your Gut: One of the most important keys to lose weight – is a robust gut! From keeping metabolism high to keeping all important hormones at their optimum levels (including that of fat-burning hormones), the gut does it all! An imbalance in the gut can trigger weight gain apart from causing inflammatory bowel disease, diabetes, and even increase in stress hormone. Certain studies have found that, just by change in the gut flora, a person can gain weight. In fact, overweight people have been found to have 20 percent more of the bacterial type called “firmicutes,” and a higher percentage of another bacterial species called “bacteroidetes” compared to thin people. Firmicutes absorb calories from sugar and facilitates their conversion into fat. Eat fermented food such as idli, dosa, ambali, dhokla, and probiotics such as buttermilk, kombucha to strengthen the gut for successful weight loss.

3. Don’t let a Cheat Meal Become a Cheat Day/Weekend/Month: What happens after a cheat meal is that we regret it with all our heart that we tell ourselves that today is the last day of binge-junk eating and you are gonna eat clean from the next week. Also, if a festival or wedding is coming up in the family, it will turn into a cheat month. The key is to control the urge and remain consistent, indulge in a cheat meal once a week, and get back on the diet to continue losing weight. Rati Beauty diet encourages you to go for a cheat meal because it helps satisfy cravings and also pulls up a sluggish metabolism and resets it.

4.Cut out Empty Calories: Refined sugar, white flour, sweets, cakes, alcohol, processed food, etc., have high amount of empty calories with little nutritional value. These empty calories make it extremely difficult to reach out to fat deposits in the body. Replace empty calories with whole foods to lower the numbers on the weighing scale.

5. Eat More Protein: When you eat foods that are high in protein, its thermogenic property helps burn more calories and also protein keeps you feel fuller for longer, and keeps appetite in check. Protein-based food also helps you to gain muscles without making you fat. Here’s a list of “17 Cheapest Protein Sources at the Grocery Store.”

6. Juicing is not always the best option: No doubt fruit juices help improve skin texture by giving it a blast of nutrients and vitamins, but when it comes to weight loss, it’s better to eat whole fruit instead of juicing them out because this process gets rid of precious fiber which keeps you fuller for longer periods of time and suppresses cravings for junk and sugar as well.

7. Get a good 8 hour-sleep Every Night: Now, this is a golden rule you should absolutely stick by. The better you sleep, the more efficient is your body at burning fat. When you sleep like a baby at night, the metabolism gets better, stress hormone goes down, hunger hormone ghrelin is lowered, and satiety hormone “leptin” is set an optimum level. Studies show that people who burn midnight lamp are prone to gain weight and it also affects their quality of life. So, sleep well for a healthier and fitter body. Sleep is essential for our bodies. That’s the time when we rest, and our bodies regenerate themselves; our cells are renewed, our mind is cleared, our muscles are repaired. So, if you want to gain full benefits from your diets, get your 8 hours of sleep each night (at least).

8. Avoid Frequent Snacking: This is one of the major reasons why people struggle to lose weight. Stick to meal and snack routines and avoid reaching out for snacks just because you are bored or want to calm down the nerves. Many people tend to work till late night and snacking becomes a common thing. Avoid frequent snacking and it would become a lot easier to reach your goal weight.

9. Get More Fiber: Fiber is an essential part of a good weight loss diet because it helps to maintain a healthy digestive system, regulates blood sugar, and keeps you full for long. Fiber helps to reduce appetite, reduces belly fat, and thus helps with weight loss too. Here’s a list of “32 Fiber Rich Food Items for Weight Loss.”

10. It’s also about Lifestyle Changes: It’s also about making healthy lifestyle changes and sticking to them, like reducing the frequency of eating out, switching to healthy cooking oil, and being on your feet for most part of the day.

Follow these things and you will see changes slowly. Be patient and kind towards your body and you will surely get back in shape sooner than you think.

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If there’s one natural ingredient you should include in your skincare routine, it is almonds! They are a rich source of vitamin E and can tackle a lot of skin care issues – from clearing dark circles to making skin soft and smooth, almonds can do it all. Don’t we all love almond oil for its anti-ageing properties? We would also like to mention that the high antioxidant content in them fight free radicals and prevents damage to skin cells. And that’s why, you should absolutely try these 5 almond face packs.

1. Almond and Saffron Face Pack: Take a bowl and add milk, some kesar/saffron strands and three almonds to it. Let it soak overnight in the fridge because the almonds need to get soft and the kesar needs to mix in the milk well. The next day peel the almonds and make it into a paste form. Add some besan/gram flour to the rest of the ingredients. Apply on the face and neck, leave for 15 minutes, and wash off in a circular motion. This pack lightens, exfoliates, and fades away dark spots as well with regular use.

2. Almond, Rose, and Sandalwood Face Pack: Take 10-12 rose petals and crush them well, add 2 tbsp of rose water, 1 tbsp of almond powder, and 1 tbsp of sandalwood powder. Apply this pack on the face, leave on for 15 minutes, and rinse off with water. Follow up with a good moisturizer.

3. Red Lentils, Almond Face Pack For Glowing Skin: Take 2-3 tablespoons of red lentils (masoor dal) and 2-3 almonds. Soak red lentils and almonds in water for at least 2 hours. Then grind them in a mixer to make a paste. Now, add 3-4 pinches of powdered camphor to the red lentils and almond paste. Mix well. Add an appropriate amount of raw milk to make a smooth paste with a medium consistency that is easy to spread. Mix all the ingredients well and your face pack is ready to use. Apply on the face for 20 minutes and rinse off with normal water.

4. Green Tea and Almond Face Pack: Brew one green tea bag in water for 2 – 3 minutes. In a bowl, take 2 tbsp of almond powder. Add 1 tbsp of honey and mix well. Now, take 2 tbsp of brewed green tea and mix well. Apply this pack on the face and neck area. Leave it on for 15-20 minutes or till completely dry. You can sip on the green tea in the meantime. Wash off with normal water.

5. Dry Fruits Face Pack For Glowing Skin: Now since winters are here and every skin type feels stretchy and parched, here’s an absolutely great dry fruits skin pack that you can make right now for glowing and soft skin. Full recipe here.

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When we are desperately trying to lose weight, every calorie counts! And weight loss experts unanimously agree that giving up processed food can help you cut down calories by a great deal and it’s good for overall health too. However, it’s also important to note that not all processed foods are unhealthy – milk and cheese need proper processing to make them appropriate for human consumption. We are more concerned about ultra-processed foods which have loads of empty calories, have high sugar, sodium, and fat content with toxic ingredients like transfat, and also artificial flavours and texture, so much so that they been greatly altered from their original form. Also, any processed food with more than five ingredients is usually considered ultra processed. Additionally, if artificial flavour is added, it’s definitely ultra processed. These foods also lack any nutritional value and with their high calorie content lead to weight gain along with triggering inflammation and causing health issues. So, that’s why, in this post, we list down 10 ultra-processed foods you should avoid buying to lose weight.

1. Pastries: Made with refined flour and loads of sugar, you can indulge in them occasionally but not regularly.
2. Potato Chips: It’s really hard to say “no” to a bag of potato chips, but potato chips need to be out of your daily diet. And no, even baked chips are “okay,” because most of them have a compound called “acrylamide” that can potentially cause nerve damage, increase the risk of cancer, among other health risks and create inflammation which is a major reason for weight gain. No matter the shape, no matter whether it’s baked or not, potato chips are not good for weight loss at all. They are high in calories, can have transfat.
3. Pizza: You can have them as part of your cheat meal, not a regular indulgence because pizza is considered an ultra-processed food.
4. Canned Fruits: No, canned fruits soaked in sugar syrup is not healthy and do not carry the same nutritional value as fresh fruits. They are the easiest way to gain weight and build up belly fat.
5. Microwave Popcorn: The ones that come in microwavable packets are laced with butter, artificial flavour, high in transfat and calories, but you can have pop them out at kernels and munch on these low-calorie snacks.
6. White Bread: Refined flour, artificial ingredients, sugar, everything about white bread is unhealthy and if it’s your breakfast staple along with jam, it’s high time to check weight-loss friendly weight loss options on the Rati Beauty diet.
7. Margarine: It’s not a healthier option when compared to plain butter. Margarine is made by whipping together vegetable oils and is a heavily processed food; it may contain transfat which has been linked to increased risk of obesity and cardiovsacular diseases. Heavily processed foods like margarine can raise inflammation in the body, making it extremely difficult to shed extra weight. So, stick to naturally-extracted butter and practice moderation with it too.
8. Biscuits: They are made of everything refined – flour, sugar, and also have transfat – all of which increase belly fat and overall weight.
9. Instant Noodles and Soups: Do count the ingredients mentioned at the back, and you would immediately understand that instant noodles and soups come under the category of ultra-processed foods.
10. Breakfast Cereals: Though many cereal boxes claim to have fortified vitamins and minerals, most of them are high in sugar content with loads of empty calories, and cause sharp rise in insulin level, which as we all by know by now, is also a hormone that encourages storage of excess calories as fat in the body. Some may even have dehydrated fruit bits but they are usually coated in sugar and artificial colors to appeal to customers and have little to no nutrient value. So, do your waistline a favour and switch to healthy and traditional breakfast options such as poha, thepla, idli, dosa, thepla, dalia, etc. To make your weight loss routine smooth easy, check out delicious and weight-loss friendly options on the Rati Beauty app.

Avoid these ultra-processed foods and shave off excess calories to lose weight.

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Most women want to lose weight because they either want to lose belly fat or thigh fat! Unfortunately, weight loss is a lot more complicated and spot reduction is a complete myth. Whether it’s belly fat or thigh fat, you gotta absolutely lose overall weight since we cannot pick and choose from where fat would melt away first. However, if thigh fat is your major concern, we have listed out some effective tips to lose thigh fat and tone legs. Before that, let’s talk about body types – different women have different body types and belly fat is thought to be common in “apple” body shape and thigh fat in “pear” body shape. While belly fat has more health risks (increased risk of insulin resistance, type 2 diabetes, heart diseases) associated with it, thigh fat is mostly about subcutaneous fat and does not have the same impact on health as belly fat. Thigh fat is considered subcutaneous fat (deposits just beneath the skin) and is also called “stubborn” fat, caused by consuming too many calories in the diet and lack of physical activity. If thigh fat is your problem area, read about 6 Ways To Lose Thigh Fat and Tone Legs.

1. Start on a Good Weight Loss Diet: As we have mentioned before, consuming a high-calorie diet and leading an inactive lifestyle can lead to excessive weight gain. In order to lose weight without exercise, you must focus on creating a calorie deficit and being on a healthy diet can help you achieve this caloric deficit. For example, starting on the Rati Beauty diet, keeps you in calorie deficit yet properly fuels your body so you can engage in physical activity to tone your legs. Fat distribution, to a certain extent, is determined by genes, but we can certainly prevent buildup and storage of fat by following a healthy diet such as Rati Beauty weight loss diet and regular exercise.
2. Eat More Protein: When you consume protein, it increases the levels of the satiety hormones, reduces appetite, and stimulates fat burning as well. According to science, your body needs help from either carbohydrates or protein to burn and use fat as energy. When we try to lose weight, the body is designed in a way that it also loses muscle along with fat. That is why, it is highly important to consume enough protein to avoid losing your lean muscles and burn only unwanted fat, so that you can flaunt toned and lean legs.
3. Burn Calories with Cardio: Running, jogging, skipping, and even dancing are great cardio exercises that burns overall fat. These exercises also tone legs! Check out these “8 Cardio Exercises to Do at Home for Weight Loss.”
4. Cut Down Refined Carbs: Cutting down refined carbs will help the body burn more calories and help access stored fat from all areas of the body, including thigh fat.
5. Tone Legs with Leg Exercises: Blood circulation improves fat burning and it’s easier to target thigh fat with improved blood circulation to the legs by doing squats, goblet squats, lunges – which target leg muscles and help tone them. Additionally, here are some exercises that you can try at home to lose fat from the legs.
6. Be on your Feet As Much as Possible: Quite literally, you need to be up on your feet as much as possible to lose thigh fat. It is not easy to lose weight without exercise, especially with a sedentary lifestyle. For effective weight loss, indulge in some physical activities like walking, taking your dog for a walk, doing some household chore or using stairs instead of elevators at your workplace. These physical movements are quite important to keep your muscles active. Hence, you can effectively lose weight with some physical activities along with a healthy diet.

So, get up and flaunt those well-toned legs with these tips.

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It seems each one of us is suffering from one hair issue or the other – hair fall, frizziness, split ends, dandruff – the list is endless! Pollution, stress, use of wrong haircare products, regular use of heatstyling, hormonal imbalance – anything and everything can trigger hair woes! But more than anything, hair fall is a major concern and lack of nutrients can aggravate the issue. We talk only about “protein” as the best form of nutrition for hair, but it requires trace minerals as well to grow out long, strong, and healthy. It’s a fact that what you eat not only shows on your skin, it also shows on your hair as well. For that, you need to eat a proper and healthy diet. When it comes to a healthy diet, fruits form an indispensable part and certain fruits have more hair-friendly nutrients than the rest. The bonus is that with these fruits, your skin will glow and overall health will improve as well. So, let’s go through the list of 11 Fruits For Healthy Hair That Also Boost Hair Growth right now.

1. Bananas: Banana is a powerhouse of nutrition with antioxidants, phytonutrients, vitamin C, potassium, vitamin B6, etc. It also contain silica, a trace mineral that helps with collagen synthesis, making hair stronger. When applied topically, bananas can also soften dry hair and nourish the scalp.
2. Gooseberries: The high vitamin C content in amla can trigger collagen production. Regular consumption of amla prevents premature greying of hair. Also, the anti-microbial properties take care of dandruff and scalp infections. Just eating one amla per day can make hair healthy and strong.
3. Apples: An apple a day not only keeps the doctor away, it also keeps all hair woes away. Apples are also packed with antioxidants that neutralize free radicals and help with cell renewal. There’s also a compound, found in all varieties of apples, called “procyanidin B-2,” that promotes hair growth.
4. Blueberries: You know what eating blueberries can do? It can help boost weight loss and also help prevent premature greying of hair with its high vitamin B12 content. The compound “proanthocyanidins” in blueberries boost hair growth. Blueberries also have hair-friendly vitamins like A, B, and vitamin C in abundance.
5. Guava: Not only the fruit, it’s leaves also have vitamins such as B and C that boost production of collagen and solve scalp issues.
6. Kiwi: Rich beta carotene and vitamin C, this fleshy fruit has antioxidants too which fights free radicals that damage hair follicles. It also has trace minerals like zinc which is absolutely must for healthy hair and to prevent hair loss. Eating kiwis regularly can also strengthen hair roots.
7. Oranges: Rich in vitamin C, this fruit boosts collagen which strengthens hair. It also improves blood circulation.
8. Papaya: With its vitamin C content, it boosts collagen production. Also, the vitamin A content promotes sebum production in the scalp which strengthens hair follicles and keeps it conditioned.
9. Strawberries: We forgot to mention one benefit of vitamin C – it helps with absorption of iron and that’s why essential to prevent hair fall and to boost hair growth. Do feed on loads of strawberries to get hair-friendly minerals like silica and folic acid which prevent hair fall.
10. Avocado: It contains biotin and fatty acids, has minerals like potassium and magnesium, all of which combined combat a whole lot of haircare issues like hair breakage, makes it smooth and strong.
11. Pomegranate: The abundant antioxidants in pomegranate fights free radicals and prevent hair damage, promotes blood circulation as well. Research has indicated that the punicic acid content in pomegranate stimulates hair growth and strengthens follicles – so you can say bye bye to hair fall.
12. Dates: Rich in iron (20 Iron-Rich Foods For Faster Hair Growth), it boosts blood circulation to the scalp. Strengthens hair follicles with vitamin B5 content. It also has trace minerals like folate, zinc. Stops hair fall.

So, do you consume these fruits in your diet? Here’s an amazing news – you can lose weight by including these fruits in your daily diet and get glowing skin and healthy hair as well. Download the Rati Beauty diet for more details.

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No matter what everyone says, it is essential to maintain a calorie deficit in order to lose weight, which means you consume lesser calories than you can burn. When a calorie deficit is created, our body starts to burn stored fat to derive energy, to run all its functions smoothly. When calories are skimped from daily diet and food, gradually the fat deposits get used up and that’s how you lose weight. And more than exercising for hours together, you can do some easy adjustments to daily diet to cut down a whole lot of calories, and that too without breaking a sweat. So, in this post, we list down 17 Easy Ways To Reduce Calories For Weight Loss.

1. Avoid Liquid Calories: Packaged juices and liquid beverages with artificial flavours have loads of sugar that carry hundreds of extra calories into the body, and keeping a track of these calories and burning them off would become difficult because they are in liquid form. So, to get into calorie deficit easily, reduce consumption of liquid calories that packaged juices and beverages.
2. Fill Half the Plate with Veggies: Keeping veggie portions bigger, and covering half of your plate with vegetables will help cut down a lot of calories in that particular meal. Not to mention loads of nutrition that you get from low-calorie veggies such as cauliflower, cabbage, broccoli, okra, tomatoes, spinach, and all other green leafy vegetables. Also check out – “12 Top Vegetables To Include in your Diet To Reduce Tummy Fat.”
3. Avoid Jam and Chocolate Spreads on Toasts, Breads, and Rotis: Jams that claim to have the goodness of fruits also have loads of sugars and empty calories in them, same for chocolate spreads that have heaps of sugar – all leading to weight gain. Avoid jams and chocolate spreads – your breakfast will be better off without these sweet treats. In fact, we would suggest checking out healthy breakfast meals on Rati Beauty diet that would help you lose weight.
4. Avoid Candies, Cookies, Pastries, and Cut Down Chocolates and Ice Creams: When you cut down candies, cookies, biscuits, pastries, and chocolates (dark chocolate is an exception), you also get to eliminate empty calories from sugar and refined food too.
5. Switch to Cooking Oil Spray: When you use oil in a spray form, you can cut down excess calories that pile up when you are pouring it from a bottle.
6. Cut out Mayonnaise: No doubt mayonnaise makes sandwiches and dips taste so better, but mayonnaise is made with egg yolk, vinegar/lemon and loads of oil whipped in, and as we all know, oil brings along high calories, so cut out mayonnaise and switch to hummus, mustard paste, mashed avocado, almond butter or even Greek yogurt to add flavour to the above-mentioned food.
7. Skip Added Sugar in Tea/Coffee: Every time you add in a spoon of refined sugar to your regular cup of chai or coffee, you are also increasing the calorie count. Switch to stevia leaves or these “8 Best Healthy Replacements for Refined Sugar.”
8. Chew Slowly: When you eat too fast, your brain doesn’t get the signal to stop once you are full. This means that you often eat more than you actually require, and more calories make their way into your body. Another interesting fact is that the brain takes about 20 minutes to register that you have eaten food and by slowing down, you can actually reach satiation point during the eating process itself and stop yourself from piling on extra pounds.
9. Practice Water Preloading: Water preloading is an effortless way to boost weight loss. In this strategy, experts recommend to consume 500 ml of plain water half an hour before each meal (breakfast, lunch, and dinner). Such a quantity of water before the meal will significantly stretch your tummy and as a result, there would be lesser release of the hunger hormone “ghrelin.” This means you would feel full with less food and fewer calorie intake. It is an effective strategy to tackle overeating and can apply the same technique while heading out for brunch, lunch or dinner.
10. Drink a Bowl of Vegetable Soup Before Every Meal: Having a bowl of salad or homemade soup will stretch the tummy, satiate hunger, and help trim significant calories from the main meal.
11. Snack on Nuts instead of Packaged Chips: Packaged chips and snacks contain “hyperpalatable” ingredients (high in fat, sodium, sugar, etc), that affects the “reward center” in the brain to keep the cravings on, so that you never feel satiated even after consuming multiple packets, and still want to have more. For snacking, switch to nuts and say no to packaged chips.
12. Eat Desserts and Sweet Treats Slowly: Yes, in fact, it’s a common habit of people who are slim. They tend to show restraint around sugary delights and usually savour every bite and by the third bite, they are usually satisfied and want to eat no more, so push the dessert plate away. Try it for yourself!
13. Cut Down Frequent Snacking: Every time you eat food, the insulin levels get raised in the body and apart from regulating blood sugar, the hormone insulin has another function – it tells the body to store fat and also prevents breakdown of fat. Frequent snacking every few minutes will also increase the calorie count, so restrict snacking to just twice a day, and that too on healthy options like apple and nuts such as almonds, walnuts, peanuts, etc.
14. Have a Control on Cooking Oil: Cooking oil adds a lot of calories to the body and it would be prudent to cut down on cooking oil, even if it’s olive oil. That’s why Rati Beauty diet recipes use minimal oil to make tasty dishes.
15. Increase Fiber in Daily Diet: Fiber-rich food helps to reduce appetite to a great extent by regulating the production of hunger hormone “ghrelin.” Fiber content also reduces one’s appetite by slowing the movement of food through the gut. Since fiber has low glycemic index, it also does not spike up insulin and thus reduces the chance of extra calories getting stored up as fat in the body. Increase the amount of fiber in your diet and here are “12 Handy Tips To Add More Fiber to Diet for Weight Loss.”
16. Cut out Refined Foods: The first thing you need to create a calorie deficit is to give up on processed and refined foods that are loaded with sugar, salt, and transfat which have insane amount of empty calories in them.
17. Swap Potato Chips with Vegetable Chips: We agree potato chips are the perfect snacking option when you are chilling out with friends or even plain bored because you are alone, but potato chips are not good news for your weight loss journey. They are high in calories, usually have transfat, and it’s hard to stop at just one packet. They also light up the reward center of the brain, increasing further cravings. If you absolutely love chips, here are “12 Healthier Alternatives to Potato Chips.”

Most importantly, to lose weight, Follow Rati Beauty Weight Loss Programs that help you eat the right kind of nutritious food and engaging in optimum physical activity, you would feel sufficiently full without starving or crash dieting, and lose weight consistently on these programs, without depriving your body of essential nutrients.

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Malai or fresh cream has been used since ages as a moisturizer to clear away dry patches and to make skin soft, especially in winters when skin gets extremely dry, stretchy and flaky. We all know how extensively malai is used in India, it is even applied on the belly button and left overnight, as a cure for dry and chapped lips. The best thing about “malai” is that it is easily available and a walk to the kitchen can solve a lot of skin care issues – from gently exfoliating skin to adding loads of moisture and glow. So, check out 8ways to use fresh cream/malai for glowing skin, irrespective of your skin type.

Benefits of Using Malai/Fresh Cream:

1. Lactic acid in malai mildly exfoliates, brightens skin tone.
2. Stimulates collagen production.
3. Tackles premature signs of ageing such as fine lines.
4. Fades away dark spots.
5. Evens out skin tone.
6. Presence of fatty acids deeply moisturizes skin.
7. Adds radiance and glow to the skin.
8. Regular use of this method will improve your skin texture and enhance its smoothness.

8 Ways To Use Fresh Cream Malai For Glowing Skin:

1. Besan and Fresh Cream To Exfoliate Skin: This is Kiara Advani’s favorite homemade exfoliating scrub that also adds softness and glow to the skin. To make this scrub, mix two tablespoons of fresh cream with 1 tbsp of besan. Apply this smooth paste all over the face and let it dry for 15 minutes. Wash off with normal water and do so in gentle circular motions.
2. Oatmeal and Malai Scrub For Smooth Skin: Blend two tablespoons of oatmeal into powder form and add 2 tablespoons of fresh malai. You can also add 1 tbsp of rose water to make it into a smooth paste. Apply this all over face and neck, keep for 10 minutes or until semi dry. Remove in circular motion with normal water.
3. Turmeric and Malai To Brighten Skin Tone and Fade Scars: You just need a pinch of turmeric in one or two tbsp of malai to brighten complexion and fade scars.
4. Malai and Honey To Hydrate Skin: This can act as a double-duty moisturizer. Mix equal quantities of fresh cream and honey, and apply on the skin, leave it for 20 minutes, and rinse off. The best thing about this pack is that it can be applied on the hair to soften and add shine to the hair as well.
5. Malai and Aloe Vera To Add Glow: This face pack can add glow and radiance to the skin. Just mix equal quantities of malai and aloe vera, keep it for 20 minutes, and wash away with water.
6. Lemon Juice and Malai To Brighten Skin Tone: This face mask brightens skin tone with the combinatino of vitamin C from lemon and lactic acid from fresh cream. To 2 tbsp of fresh cream, squeeze in a few drops of lemon juice and apply on the face and neck area. Rinse off with normal water after 15 minutes.
7. Fresh Malai as a Cleanser To Clear Clogged Pores: Take the milk cream and blend it well between your palms. Add a few drops of rose water to the milk cream and apply the milk cream on your face in circular motion, proceeding from nose, forehead chin towards your hairline. Leave on the milk cream on your face for about 15 minutes. After 15 minutes, wipe of the excess milk cream from your face gently, using cotton balls/ soft ply tissues. If your skin is really dry, you will be surprised to find that very less of the milk cream remains on your face.
8. Avocado and Milk Cream To Deeply Moisturize Skin: Take cream from fresh milk (malai) and pulp of avocado. Mix them well and apply on your face and neck. Wash it off after 20 minutes. Avocados come loaded with omega-3 fatty acids which hydrate the skin, tighten the pores and erase fine lines giving way to supple and smooth skin while milk cream moisturizes the skin and gives a youthful glow to your face.

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Most of us resort to store-bought hair masks with expensive price tags to get rid of frizzy, dull hair and to add bounce and volume to the hair because they are convenient to use. They require less effort compared to the task of putting together multiple hair-friendly ingredients to make homemade masks. But wait, you can reap the same benefits as expensive hair masks by using these just one ingredient hair mask. It’s possible to add lustre, shine, and clear a lot of hair care woes using just one natural ingredient, and in this post, we list down 10 Hair Masks with only 1 ingredient for all you busy bees out here, and they work like magic. Try them out!

1. Mayonnaise: This ingredient not only adds yumminess to sandwiches, salads, burgers, and dips, it can add shine, reduce frizziness, and combat static hair as well. But do make sure you whip up your own mayonnaise. To make this mask, take half a cup of mayonnaise, and apply it all the hair, keep for 30 to 40 minutes, and rinse off with a mild shampoo. Do this once a week.
2. Coconut Milk: Do we even need to tell you how amazing coconut oil is for all hair types. The same way, coconut milk also nourishes hair, prevents breakage, boosts hair growth, and can softness to dry and damaged hair. The lauric acid in coconut milk penetrates hair strands and nourishes it from within. To make a mask, take two tablespoons of freshly-extracted coconut milk, apply it all over hair and scalp, leave it for 2 hours or overnight. In the morning, wash it with a mild shampoo. Alternatively, you can use coconut oil as a hair mask too. Use it in the same way as coconut milk.
3. Aloe vera gel: Fresh aloe vera gel tackles a lot of hair care woes – from preventing hair fall to moisturizing scalp and hair strands. To make a mask out of aloe vera, just scoop out fresh gel from a leaf, use a blender to make it into a smooth consistency, and apply all over scalp and hair. Leave for one or two hours, and rinse off with a mild shampoo.
4. Olive oil: It’s one of the best moisturizing oils for all hair types because olive oil has the ability to penetrate hair strands and lock in moisture. You can make an overnight hair mask by just taking 4 tablespoons of olive oil and massaging it on the scalp and all through hair, till the tips. Leave this overnight and rinse off with a mild shampoo as usual.
5. Fresh Cream: It acts as a moisturizer and deeply conditions dry and damaged hair. In fact, the healthy fats in malai softens hair and prevents breakage as well.  To make this mask, take half a cup of fresh malai and use it generously all over hair. Keep it for 1 hour and rinse off with a mild shampoo.
6. Avocado: There’s everything in avocado that’s good for hair – full of fatty acids and oils, it nourishes hair and scalp and shine and softness to hair as well. To make a mask out of a ripe avocado, extract the flesh and mash it to a paste consistency. Use this paste to hair and scalp, and rinse off as usual.
7. Egg White: With its high protein content, egg whites are absolutely great for hair, to reverse damaged hair. Just use two egg whites, whip it to a foamy consistency, and apply on hair and scalp. Rinse off after 20 minutes with regular shampoo.
8. Ghee: The fatty acids in ghee can nourish hair and scalp, reduce frizziness by deeply conditioning hair. It is believed that desi ghee also reduces hair fall. So, just scoop out a few spoonfuls of ghee and apply it all over hair. Wash off after 20 minutes.
9. Banana: The potassium content in bananas help soften and smoothen hair. The nourishing properties also prevent breakage and split ends. It also restores and replenishes frizzy and dry hair. To make this mask, take one or two ripe bananas according to your hair length, mash it in a bowl, and apply this smooth paste all over hair. Rinse off with a mild shampoo after 20 minutes.
10. Honey: The best thing about honey is that it softens hair as well as locks in moisture, double benefit in a single ingredient. If your hair tends to get extremely frizzy, just scoop out a few tablespoons of honey and apply it to the dry strands. Keep it for 20 minutes and rinse off normally. You can also keep honey overnight on hair, but make sure you wear a shower cap to prevent staining of pillow. Also, here are “6 Homemade Honey Hair Masks For Soft Hair.”

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It’s a fact that to lose weight, one should get into a calorie deficit by consuming fewer calories and burn off extra by exercising and being active. And portion control is an essential aspect to achieve calorie deficit. Portion control also involves being aware of the correct amount of food and serving sizes so that you do not fall out of calorie deficit. To achieve calorie deficit, it’s completely wrong to go into starvation mode or follow crash diets because they would be counterproductive and you may actually end up gaining weight. Calorie deficit can be easily be achieved without compromising on nutrition by practicing portion control, without actually starving through the day. In this post, we list out 10 ways to cut portion sizes without getting hungry all over again.

1. Have a Bowl of Salad or Vegetable Soup Before Meals: Starting lunch and dinner meals with a homemade vegetable soup or a bowl of salad may help you reduce your overall calorie intake and help you have a good control over the portion.
2. Make Sure you Weigh Cooking Oil and Dry Food: You can cut load of calories by cutting back on cooking oil, even if it’s the healthiest oil on the planet (yes even olive oil). Also, measuring dry foods such pasta and rice before cooking is important because they tend to swell up after cooking.
3. Quit the Clean Plate Club: “Clean your plate before you get up” has been a practice that has been ingrained from our childhood to make sure we get adequate nourishment during our growing years and more importantly, to ensure that no food gets wasted. Following up the habit of finishing up everything on the dinner plate can give way to unhealthy eating habits, disruption of body’s hunger-fullness mechanism, paving the way to weight gain and obesity-related diseases. It also does not help that a majority of us are eating out of big 10 and 12 inch plates. A tendency to finish up all the food that’s there on the plate even after the hunger has been satiated is called the “clean plate syndrome” and if you have a propensity to do the same, you are now in the “Clean Plate Club.” This practice can lead to overeating, overserving, and oversized portions – which would all lead to weight gain. If you belong to the above-mentioned club, do not overserve food that you would later struggle to finish and do not hesitate to pack the extra portions as leftovers,
4. Practice Mindful Eating: Mindful eating involves eating in peace, being aware of the texture and quantity of food. Also, take smaller bites and eat slowly. Most people who eat slowly feel satiated within a few bites and feel fuller with less food.

5. Swap Bowl with Dinner Plate: It’s easy to trick your brain to eat less when you eat from a bowl than from a plate. You would feel full when you eat from a small bowl with the same quantity of food that you eat from a larger plate. Also, the bowl’s weight in hand will give you the feeling that you are consuming more food. So, dump the dinner plate and pick that bowl.
6. Fill Half Plate with Veggies: Fill half of your plate with low-calorie vegetables such as spinach, mushroom, capsicum, cauliflower, etc., which have fewer calories and at the same time provide a whole lot of nutrition.
7. Cook your Own Meals: It’s a known fact that food joints and restaurants pack a lot of portion and calories in a single serving. When we cook our own meals, it’s easy to control the ingredients that go into dishes, and have control over the portions as well.
8. Try Water Preloading: Water preloading is a healthy and almost effortless way to aid weight loss. In this strategy, experts recommend to consume 500 ml of plain water half an hour before each meal (breakfast, lunch, and dinner). Such a quantity of water before the meal will significantly stretch your tummy and as a result, there would be lesser release of the hunger hormone “ghrelin.” This means you would feel full with less food and fewer calorie intake. It is an effective strategy to tackle overeating. Also, frequent hunger pangs are most probably caused due to dehydration and if you can provide your body with more H2O, you can lose weight rather effectively.

9. Never watch TV or browse through phone while eating: We all tend to let go of mindful eating and lose control over portion while having food while watching TV or browsing on phone. You would tend to ignore all signals from your brain that you are full while watching tv or browsing through Facebook. You will get easily distracted and end up consuming more food, so eat in peace and mindfully.

Of course if you follow the right kind of diet, it would encourage you to eat healthy meals, without food deprivation, taking into consideration all your nutritional requirements, keeping you in calorie deficit by helping you portion control, so that you can drop extra pounds and burn fat. You can follow the Rati Beauty diet on the Rati Beauty app with meal plans that encourage you to eat the right kind of food, in the right quantity, with precise weight loss strategies. Find more details about the diet plans by downloading the Rati Beauty app on your phone.

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It is imperative to follow an appropriate hair care routine to have shiny and healthy hair. With the change in weather, use of wrong haircare products, pollution, harsh shampoos, flaunting shiny and gorgeous hair seems to be difficult to achieve, but not anymore, because we have a list of 8 homemade hair masks for thin and dull hair, that work better and are inexpensive than those available in the market. With regular use these homemade masks will surely transform your tresses and finally get them to look the way you’ve always wanted and that too with minimal expense. So what are we waiting for, let’s get these ingredients together.

1. Chocolate Hair Mask: Put 2 tablespoons of cocoa, enough warm milk to dissolve the cocoa in, 1 tablespoon each of jojoba oil and coconut. Mix it all up until you get a smooth paste. Now, add few drops of lemon and lavender essential oils. Apply it on your hair and scalp and wrap your hair in a plastic bag or shower cap. Simply rinse the mask off after an hour and continue with your usual shampooing and conditioning routine.

2. Oats and Milk Hair Mask: Mix three tablespoons each of castor oil, milk and oat flakes. Add a few drops of vitamin A to this mixture. Massage the mixture into your scalp, leave it on for about 20 to 30 minutes and watch your hair go from dull and flat to super bouncy.

3. Banana and Honey Hair Mask: Put 2 overripe bananas, 1 tablespoon coconut oil, 1 tablespoon olive oil and 1 tablespoon of honey in blender and blend until you get a smooth paste. Take out the contents in a bowl and then add 1/2 cup flat beer in this paste. Apply this mixture on your scalp and roots (cover your ends too). Cover head with a shower cap and towel. Leave on for an hour and then wash off with warm water. Wash with a mild shampoo and air-dry hair naturally.

4. Apple Cider Vinegar and Lemon Juice Hair Mask: Mix together one tbsp of apple cider vinegar and one tsp of lemon juice in a mug of cold water. Shampoo your hair with your regular shampoo and use this tonic as a final rinse for a volumizing boost.

5. Potato and Aloe Vera Hair Mask: Start by peeling one potato and pressing out its juice, along 2 tablespoons of Aloe Vera gel, 1 tablespoon of honey and one ampoule of vitamins A and E. Rub this mixture into your scalp, giving yourself a nice head massage as you do so. Leave it on minimum two hours and then shampoo and condition as usual.

6. Avocado and Egg Yolk Hair Mask: Mix equal parts of avocado and castor oil, and add one egg yolk to it. Whip up well and apply on the hair and scalp. Leave it for 20 minutes and rinse off with a mild shampoo.

7. Aloe Vera, Honey, Castor Oil Hair Mask: Take 3 tbsp of aloe vera, 3 tbsp of honey, and 2 tbsp of castor oil. Mix well, apply on hair, and rinse off with a mild shampoo after one hour.

8. Sunflower Oil, Egg Yolk, Yogurt Hair Mask: Take half a cup of sunflower oil, add 2 egg yolks, and scoop out 2 big spoons of yogurt. Whip it all up to a creamy consistency and apply all over hair and scalp. Rinse off with a mild shampoo after 20 minutes.

Use these hair masks regularly and bring back the bounce to your hair.

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There’s one more reason why you should fall in love with honey! Not only is a great ingredient for skin, it also has amazing benefits on hair – it smoothens and softens frizzy and dry hair and prevents loss of moisture from hair. Honey moisturizes hair and also locks in hydration so that your hair becomes soft and smooth. For extremely frizzy hair, if nothing else works, honey would work! Honey also helps soothe the scalp and clears infections. Additionally, when applied on a regular basis, it also boosts hair growth. So, our question is why not use this inexpensive ingredient to get gorgeous and lustrous hair. In this post, we have 6  Homemade Honey Hair Masks that you can whip at home any time for soft hair.

1. Honey and Olive Oil Homemade Hair Mask: Honey and Olive Oil are very moisturizing in nature and work very well for hair and this hair mask needs just two ingredients, and 30 minutes of time. Gather everything required for this hair mask: a bowl, spoon, honey and olive oil. Now, add 4 spoonfuls of honey in the bowl; this much is good enough for hair which is little below the shoulder length. Add 5 spoonfuls of olive oil in it. You can add more if you have long hair. Mix honey and olive oil thoroughly. Now, divide your hair in 4 parts. By middle parting your hair throughout and then dividing these two parts in 2 half once more. Soak all 4 parts of your hair with the honey + olive oil mixture, and tuck your hair up. Let it sit on your hair for 30 minutes and rinse away with a mild shampoo. You will notice that your hair became shinier and softer after using this mask. You can notice the difference the first time itself. To give the much-needed moisture and shine to your hair, use this hair mask once a week or twice a month.

2. Homemade Coffee and Honey Hair Serum: This coffee+honey serum can replace your regular conditioner. The coffee adds strength to all hair types and for brunettes also adds an extra colour boost. The honey will leave hair shiny and glossy for at least two days. To make this mask, take 4 tbsp of coffee and 2 tbsp of honey. Now add 3 tbsp of warm water and mix everything well. Apply this mask to wet or dry hair and leave on for 20 minutes. Wash out with shampoo and finish with your normal routine of drying and – voila! Beautiful healthy hair! If you have extremely dry hair or a dry scalp, adding 1 tbsp of extra virgin oil would help to moisturize the scalp.

3. Aloe Vera, Yogurt and Honey Hair Mask: Take 2 tbsp aloe vera gel, 2 tbsp yogurt, 1 tbsp honey, 1 tbsp olive oil and whisk everything together. Apply it to the scalp and hair and leave it on for 15 – 20 minutes or for longer if you wish. Rinse away with a gentle shampoo. The mask itself works as a great conditioner for hair. Aloe vera in the mask promotes hair growth and reduces dandruff. Yogurt also reduces the dandruff in the hair and makes it soft and manageable.

4. Onion, Egg yolk, Lemon and Honey Hair Mask: A combination of egg yolk, onion, lemon, and honey is a perfect combination for dull and dry hair. Take one-half of onion and chop into small pieces and extract its juice. Add one spoon of honey to the onion juice and stir well. Add a few drops of lemon juice to the mixture. Now add one egg yolk to the mixture. Whisk all the ingredients together, apply on the hair, keep for 20 minutes, rinse away with a mild shampoo. Use this mask once a week to say bye-bye to haircare woes.

5. Honey, Coconut Oil, and Curd Hair Mask: The lactic acid in yogurt will cleanse the scalp while the proteins in it nourish and strengthen the hair. Coconut oil penetrates the hair strands well, leaving the hair shiny, lustrous, and smooth. It can also prevent split ends due to its moisturizing properties. Take 2 tablespoons plain yogurt. 1-1/2 tablespoons of raw organic honey, and 1/2 teaspoon coconut oil. Combine all the ingredients in a bowl, using less coconut oil for shorter hair and more for longer hair. Massage into your scalp and work through to ends, leaving on for 15 minutes before shampooing. Apply this mask once a week or once every few weeks.

6. Banana Hair Mask for Dry and Dull Hair: Take one ripe banana (use two ripe bananas if you have long hair), 1 tbsp of olive oil, 1 tbsp of almond oil, 1 tbsp of honey, 2 tbsp of full-fat milk or two tablespoons fresh coconut milk instead of full fat milk, and one full egg. To make this mask, mash the banana nicely to make a purée. To this banana purée, add one egg white and yolk, add one tablespoon honey, one tablespoon olive oil, one tablespoon almond oil, two tablespoons of milk. Blend all the ingredients nicely and make sure no chunks are left. Your hair mask is ready to apply. Partition your hair nicely and start applying the mask from roots and work towards the strands. You can leave this mask on your hair for 15 to 20 minutes. Rinse your hair thoroughly with lukewarm water. Follow up with a mild shampoo to cleanse your hair nicely. You can skip using conditioner, since your hair is already preconditioned. Let your hair dry naturally and touch them to feel the difference. You can use this mask once or twice a week.

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