The dream of every bride-to-be is to look beautiful on her wedding day, but then you have to prepare and follow a good skincare and haircare routine well in advance. In fact, start taking care of your skin and hair at least two months prior to marriage to get the desired outcome. Pre-bridal skin care should be juxtaposed with an elaborate hair care session. Take proper care of your locks to ensure that your crowning glory is at its splendid best on the big day of your life. In this post, we list down pre-bridal hair care tips at home for gorgeous hair.

1. Choose a shampoo that suits your scalp and hair. Shampoo as and when required. You may have to shampoo 2, 3 or 4 times every week, depending upon the kind of hair you have, the climatic conditions and the amount of pollution your locks are exposed to. If your hair is clean, you are less prone to scalp infections and hair problems. Always follow up with a conditioner for your hair.

2. Stop combing wet hair and always use a wide-toothed comb while brushing your hair. Pick gentle hair cleansers, those without SLS and SLES.

3. Avoid putting your hair through frequent perming, straightening, styling, coloring, blow-drying, curling and ironing. It is understandable that you want to “look good” or may be, “look different,” but that wish of yours might spur hair fall, dandruff, and ruin the texture of hair, especially if you are skipping heat protectant as well.

4. Get hold of every natural thing that you can use for nourishing your hair. If you want color, use henna at least twice a month. You may like to add some coffee or turmeric to get a color of your choice. If you want extra shine for your hair, treat your hair with a homemade mask made with egg white and curd, and add  juice of half a lemon to it. Apply this mask all over hair, including the scalp, and rinse after one hour.

5. Go for hot oil treatment at least once a week.

6. Massage onion juice or amla juice to nourish hair roots and to tackle hair fall if any.

7. Squeeze the juice of a lemon and dilute it with a few drops of water. Apply all over your scalp and leave it at least for 2 hours to treat dandruff. This should be done twice every week.

8. Include loads of fresh vegetables and fruits in your daily diet.

9. To nourish hair from within, eat nutrient-rich snacks such as nuts, almonds, cashews, dates and raisins in small portions.

10. Drink the juice of an amla or two, daily to promote hair health.

11. For beautiful hair and skin, drink at least 2 liters of water per day.

12. Deep Condition Hair Once a Week: Deep conditioning hair mask does a lot more than regular hair conditioner. When your hair is damaged beyond repair, deep conditioning hair mask steps in. Deep conditioning hair mask is an essential part of a healthy hair regimen, whether your hair is natural, coloured or chemically treated to bring back shine, softness, and smoothness to the hair. Here’s a homemade deep conditioning mask that you can make with natural ingredients.
13. Clear Product Buildup: Shampoo, dry shampoo, and other hair care products can cause buildup on the scalp which can lead to blocked hair follicles and trigger hair fall, and that’s why, it’s important to exfoliate and condition your scalp every few weeks. Here’s a homemade solution to remove product buildup and boost hair growth.

14. If frizzy hair is giving you sleepless nights, here’s an extremely moisturizing hair mask that would soften and tame hair.

15. Hair Spa at Home: Don’t believe in splurging loads of money on hair spa in salons? Don’t worry, here are “5 Steps To Get a Luxurious Hair Spa At Home.”

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Prevention is better than cure they say, and it can’t be more true, particularly in the case of preventing grey hair from showing up all over your crown. Age, chronic stress, lack of essential nutrients, vitamins, and minerals, wrong dietary habits, along with environmental stressors play a big role in greying of hair, not to forget that genetics plays a bigger part. Wondering how dark hair turns into grey/white with these factors contributing? Certain cells called as “melanocytes” impart dark pigment to hair cells with keratin content when it grows out of its follicle. The above-mentioned factors affect this activity, and that’s why dark hair turns grey/white. There are two golden tips to delay greying of hair – reduce stress and eat a balanced diet, high on nutrition. Check out the Rati Beauty diet that would also help you get lean as well.

Nutrients That Prevent Grey Hair:

We should place a lot of importance on our diet because we need nutrients, vitamins and minerals to help hair follicles produce melanin that imparts hair its color. Lack of nutrition triggers a lot of hair issues – hair fall, premature greying, brittle hair are just some of them.  We would particularly underline protein, vitamin A, vitamin E, vitamin D, iron, copper, vitamin B5, Biotin, Manganese, vitamin B12, folic acid, selenium, zinc, etc.

Taking all the above-mentioned nutrients into consideration, here are some foods to add to your diet to prevent grey hair from sprouting up randomly in your mane.

1. Eggs: Rich in protein, healthy fats, biotin, and even trace minerals like selenium.
2. Carrots: Has beta-carotene, vitamin A, E.
3. Spinach: Rich in folate, vitamin A, C, and iron.
4. Chickpeas: Rich in protein and manganese, zinc, folate.

5. Dark Chocolate: Rich in antioxidants, has minerals like copper, iron, and zinc.

6. Yogurt: Rich in protein, lactic acid which promotes healthy hair.

7. Leafy Green Vegetables: You should absolutely eat leafy green veggies – they are loaded with nutrients and less in calories too. Nutrients such as vitamin A, iron, copper, folate, protein, etc. are great for hair.

8. Almonds: Rich in vitamin A, E, and B vitamins – almonds are great for skin, hair, and even nails.

9. Lentils: They are a great source of protein, copper, and trace minerals, also B vitamins that boost hair growth.

10. Jaggery: Rich in iron, it also prevents hair fall and improves blood circulation, and what’s best, you can replaced unhealthy refined sugar with gud or jaggery.

11. Fish: The omega-3 fatty acids in fish and the protein factor make fish a great food for healthy hair.

12. Walnuts: They have biotin, vitamin A, E, and also magnesium – all great for beautiful hair and to delay white hair.

13. Broccoli: Vitamin C and vitamin A in broccoli make it a superfood for hair.

14. Papaya: The abundant quantity of vitamin A in papaya is absolutely great for all hair types and takes care of a lot of haircare woes.

15. Sweet Potatoes: They are loaded with vitamin B6, vitamin A, D, that all help to delay premature greying of hair.

Include these 15 foods in your daily diet and your hair would shine, feel soft, and retain its natural color for long.

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People often cite lack of motivation as a major reason why they can’t get started on a weight loss journey or give up halfway blaming fizzling out of motivation. Just as you didn’t gain weight overnight, drop in weight would not happen in 2 or 3 days; visible results would show over a few weeks and would take even months, so remaining motivated and consistent with dieting and physical activity is important. Finding motivation to lose weight is easy, it could be your birthday next month or your best friend’s marriage in just a few weeks, or here’s the most common one – you want to fit into an old pair or jeans, but do you find giving up on yourself all too soon because the initial motivation seems to have vanished into thin air.  Then, this post is for you because we have listed out 7 Ways To Keep Yourself Motivated To Lose Weight.

1. List Down Reasons you Want To Lose Weight: First things first, list down the reasons why you want to lose weight and keep going back to it to remain motivated through your journey. You might want to get lean for a particular event or occasion, to fit into an old pair of jeans, to improve lab profile, or in some cases, to get a revenge body. Whatever the reasons, list them one by one, keep checking it often, and draw motivation from it to stay on track.
2. Pick a Diet That’s Easy To Follow and Sustainable: A weight loss diet should encourage you to eat the right kind of food, in the right quantity to melt away those extra layers. Most people lose interest halfway through diet programs because they are probably on a fad diet that’s based on food deprivation, encouraging you to eat as much little food as possible. However, such kind of diets are neither healthy nor sustainable, and you would lose the motivation in just a few days. On the other hand, Rati Beauty diet, on the Rati Beauty app are totally sustainable and encourage you to eat all kinds of food – vegetables, fruits, whole grains, daily food, and even healthy fats. If you have been following Rati Beauty diet programs, you would have realized how amazing your diet food tastes and what’s more, you are losing weight following them! Amazing, right!? And you would never lose the motivation to get off of it.
3. Set Realistic Goals: When you set short-term unrealistic goals, you would most probably resort to crash dieting (extremely unhealthy) and would gain back all weight lost once you come out of it. Don’t set yourself unrealistic goals, hoping to lose 15 kg in a month. If you plan to lose 15 kg and you lose just 3 kg, it will probably push you back and make it difficult for you to march ahead. Set small milestones since they are more achievable, and once you reach them, you will be motivated to lose more because once you see results, it becomes an obsession.
3. Keep a Food Journal: People who keep a food journal often find that jotting down every meal into a notebook helps them eliminate high-calorie stuff and unhealthy food. A food journal also helps one set a food routine and the frequency of snacking, and makes it easier to stick to the weight loss diet.
4. Find a Friend with a Similar Goal and Tag Them Along: Believe us, two is better than one if you find it hard to stick to the diet plan or follow the exercise routine on a daily basis on your own. With a friend along, you can motivate each other to cook healthy meals, stick to the diet plan, and also exercise together.

5. Get Rid of Temptations: First from the kitchen, then from your life. The “out of sight, out of mind” theory works here. Clear your kitchen of unhealthy snacks and junk food because we tend to eat things that are easily accessible and available around the home (particularly in the refrigerator and kitchen), and give into temptation and cravings, and cite lack of motivation for doing so.
6. Make Lifestyle Changes: Losing weight is not about eating low-calorie food and exercising like crazy, you got to make lifestyle changes – be active through the day, find ways to de-stress, and bring on positive thinking. Weight loss cannot be a short-term goal, it has to be incorporated as a lifestyle change.
7. Do Not Deny yourself a Cheat Meal: To stay on track and remain motivated till you melt away the last pound of fat, do indulge in a cheat meal once a week. A good weight loss diet would encourage you to indulge in a cheat meal once a week, so does the Rati Beauty weight loss diet, because cravings can prevent you from following your diet religiously. A cheat meal also helps in resetting a sluggish metabolism and you would also remain motivated and stick to the diet better.

Hope these tips would help you to lose weight successfully without the initial motivation actually fizzling out.

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The bridal season is around the corner and we know many beautiful women here are waiting with bated breath and butterflies in their stomach for their big day. Every would-be bride is filled with a lot of excitement, dreams, hopes and aspirations, planning her future ahead and living her dream life. Perhaps these are the things that add more charm to a bride-to-be. Looking forward to look at your charming best on your wedding day and want to have clear and radiant skin on your D-day so that you can sport minimal makeup? We are here to help because we have listed out 12 Awesome yet Basic Skincare Tips For Would-Be Brides so that they would look their glowing best as a bride, and the best thing is that these are easy to follow, and do not require you to spend loads of money on exotic bridal packages. They show results almost at par with the costly bridal spa packages, at 1/10th cost or even less; the only condition is that you have to be regular in maintaining the routine. Start at least 2 months prior to the “big day” and be religious in your regimen.

1. Skip Soap and Harsh Cleansers on Face: Soaps and face washes can be convenient to use but often contain ingredients that are harsh on your skin. Hence, the best option is to eliminate them for these few days. What to do to clean your face and body then? When you go for a bath, carry a mixture of besan and milk. You would do well if you could add a pinch of turmeric to the mixture. Use the paste (which should have a runny consistency) on alternate days or at least 2 times a week while taking a bath and it will effectively clean your skin of impurities, without drying the skin and also exfoliate the skin. Use it to wash your face twice daily. It is absolutely safe and helps to brighten the complexion. You should also try the oil cleansing method once in a week.

2. Start on a Good Diet: We spend a lot of money on expensive skin care and routine facials, but the secret to beautiful skin, is right there on your plate. You are what you eat, and it tends to reflects on skin and hair as well. If you to want to drop a few kilos as well, check out the Rati Beauty Diet on the Rati Beauty app for more details.

3. Avoid Products with Denatured Alcohol: We are specifically talking isopropyl and benzyl alcohol, most commonly found in skincare products, that tend to dry out skin, and in fact make oily skin more oily and greasy. Avoid skincare products with these alcohols. But on the other hand cetyl and stearyl alcohols are good for the skin, so do make a conscious decision and consult a dermatologist to pick products according to your skin type.

4. Say no to Toners Containing Parabens: Toners form an important part of your skin care regimen, but not parabens. Hence opt for rose water as the most convenient toner you can lay your hands on. Alternately, you can prepare green tea toner and keep it in the refrigerator. Use it with cotton pads to give an anti-oxidant treat every time you tone your skin.

5. Tan Removal: The first and foremost thing is that, you should avoid getting tanned altogether. Avoid the peak hours when sun rays are very harsh. Use a good-quality sunscreen with high SPF and even then, an umbrella is a must. Every day, while you go for bath, carry some curd (preferably homemade) to the bathroom. Apply on your body and bathe as usual. Do this daily. This will keep your skin hydrated and remove tan.

6. Moisturize, Moisturize, Moisturize: If you are planning to get married this winter, you must be all the more careful with this tip. Your skin shouldn’t look dry and parched during the wedding rituals. Massage your skin with pure olive oil every day after bathing and even then, you shouldn’t underestimate the importance of body lotions. Use a good quality body lotion twice daily, once after bath and once before going to bed. As far as face is concerned, I think honey is one fine thing that suits almost every skin type. Apply honey on the face and neck every alternate day as honey is a natural humectants. While going to bed, use a night cream, a foot cream, and also a hand cream so that you get up feeling soft and nourished. If possible, mix a few drops of lemon juice with water and dab it on the face. Let it dry and then, apply the night cream. This will enable you to lighten complexion naturally with overnight treatment if your skin is happy with lemon juice but refrain from using it if you have irritation.

7. Facials once in 21 days: Although excessive facials are not desired, you won’t mind getting pampered once in 21 days when it comes prior to your wedding. If it is about 3 months to go, you can get 4 facial sessions, in a way that the last session is 2 days before your wedding. Choose the facial that suits you and get it done by expert hands. You may also want to try out some tested homemade facials if you are not comfortable with the kits available in the market.

8. Drink More Water: As cliched as it may sound, water is a magic elixir that you cannot have enough of! Don’t stop at just 8 glasses of water, sip it through the day, and watch your skin within a few days. Bonus – you get to drop some weight as well!

9. Overnight Beauty Treatments: Try these “Overnight Beauty Treatments to Wake Up with Gorgeous Skin and Hair.”

10. Abhayanga: Also known as full body massage, it has multiple benefits – from reducing stress, adding glow and radiance to the entire body, improving blood circulation, and promoting lymphatic drainage. Abhayanga also nourishes skin, reduces the appearance of cellulite, it also also clears spots and blemishes. Abhyanga is a form of ayurvedic massage in which you apply warm oil from head to toe in circular motion, and let the oil absorb into the body, and then proceed for a warm shower. Sesame oil, almond oil, ghee, flaxseed oil, etc. are commonly used oils for abhayanga. When done once or twice a week, it promotes healthy skin and overall well being, and no one can stop you from looking like a million dollars on your wedding day.

11. Dry Brushing: This technique helps to exfoliate skin, improve blood circulation, reduce cellulite, and also get rid of ingrown hair. Here’s a detailed post on how to do dry brushing all by yourself.

12. Saffron-Turmeric-Yogurt Face Mask: It’s one of the best tan removal face packs that also makes skin soft, smooth, and radiant. Make a pack using a few strands of saffron, in besan and yogurt, and keep this pack overnight in the fridge. Apply this pack all over the body in the morning and rinse off after 30 minutes. Do this twice a week for better results. Here’s a step-by-step tutorial on how to make this tan-removal face mask at home.

These tips are absolutely basic. It is not necessary that only would-be brides should follow them. However, women become beauty conscious when they plan marriage and hence, this article. Start when there are two or three months left and you would surely benefit.

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When it comes to weight loss, certain hormones in the body can make or break your efforts. We always talk about maintaining a calorie deficit to shed weight, but some hormones do decide whether you are gonna lose weight and also the pace of it. We are specifically talking about insulin, cortisol, thyroid, leptin and ghrelin hormones. The biggest mistake most of us probably are committing while trying to lose weight is overlooking the importance of hormones in the fat-burning process. That’s one major reason why crash dieting would never work for significant weight loss because such a diet would throw all the important fat-burning hormones out of whack and after some initial loss of water weight, the body would just stop burning fat because the hormones wouldn’t cooperate. To put it out rather bluntly, some hormones like insulin make you fat and keep you fat! Hormones are responsible for both weight gain and weight loss and that’s why it’s important to harness the power of fat-burning hormones to drop pounds like crazy, and when you think about balancing hormones, you should think about boosting leptin (which is also called the “satiety hormone) because leptin resistance keeps one in a constant state of hunger and you would constantly crave for food, all through the day, leading to pile up of calories, and creation of more fat in the body. So, in this post, we go into detail on how to boost leptin hormone for weight loss.

The Ghrelin-Leptin Balance and Why It’s Important For Losing Weight?

Ghrelin is the the “hunger” hormone which signals the brain that it’s time to replenish energy and that the body needs food to do so whereas leptin (satiety or fullness hormone) signals the brain that there’s enough energy and your appetite decreases, and you would stop craving for food. Leptin (which is secreted by fat cells) regulates appetite and signals the brain that you have had enough food. Leptin and ghrelin (hunger hormone) usually work in unity, maintaining an optimum balance, ghrelin rising only when there is a need to replenish energy and leptin signalling when there’s enough calories and energy in the body. However, when leptin function gets impaired, leptin fails to send signal to the brain, and the body tends to pile on calories, uncertain of when to stop eating. As a result, one tends to overeat and gain weight in the process. Leptin resistance can also slow down your metabolism and increases ghrelin levels. All these factors not only prevents weight loss, they can make you gain weight with each meal. When someone becomes leptin resistant, it becomes very difficult to lose weight because the body is always in a state of hunger and does not realize that it has enough energy in the system. So, in essence, these two hormones basically run the show when it comes to appetite – leptin and ghrelin. Leptin also plays an important role in the regulation of thyroid gland, growth hormone, and adrenal glands. So, we can easily state that when leptin malfunctions, you would find it difficult to lose weight because the body is constantly in a state of hunger. To increase leptin hormone, stay off refined foods and increase the consumption of healthy fats.

How To Increase Leptin in Body?

1. Sleep for 7 Hours or More: Sleep deprivation throws all hormones out of whack, especially leptin and ghrelin, increasing ghrelin and dropping leptin. When you sleep well at night, the levels of sleep hormone melatonin increases which in turn lowers hunger and stress hormones (ghrelin and cortisol respectively). Also, a good night’s sleep is extremely essential to reset metabolism and keep the fat-burning process correctly.
2. Eat foods rich in antioxidants to trigger Leptin Release: Foods such as banana, pomegranate, pumpkin, kiwi, avocado, carrots, green leafy vegetables, garlic, mango, blueberries, kidney beans, apples, turmeric, are all rich in antioxidants which trigger the release of leptin hormone that controls appetite. Also, here’s a list of “Top 45 Foods to Suppress Appetite and Reduce Hunger.”
3. Bring Back Healthy Fats in your Diet: We are talking about healthy fats found in olive oil, butter, ghee, coconut, omega-3 fatty acids, etc, that not only help with weight loss, they are needed for healthy skin, hair, and even nails. Healthy fats from dietary sources help you to overcome leptin resistance and bring its level to optimum levels.
4. Say No To Sugar: Too much sugar and insulin in the body can cause leptin resistance, so the most prudent thing to do is to give up on added sugar/refined sugar. In fact, check out these “8 Best Healthy Replacements for Refined Sugar.”
4. Live an active lifestyle, sedentary lifestyle: Exercise and get moving: Regular exercise, for at least 40 minutes a day, five times a week, optimizes the function of all fat-burning hormones. Keep apart at least 40 minutes to one hour to activate all these essential weight loss hormones through exercise.
5. Drink Lots of H2O:
Protein-rich diet: A protein-rich diet boosts the release of leptin, adiponectin, and human growth hormones. Here’s a list of plant-based protein sources for vegetarians.
Zinc is an all-rounder Mineral: Zinc is probably the most under-rated mineral. It is essential for multiple functions – from boosting immunity to regulating hunger and fat-burning hormones. Whole grains, almonds, pumpkin seeds, eggs, peanuts, sesame, spinach, mushroom, and fruits are rich sources of zinc.

And no, leptin supplements do not work because they don’t get past the blood barrier and are pretty much useless.

Check out the Rati Beauty diet on the Rati Beauty app on how to include the leptin-beneficial food in your diet.

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The post How To Boost Leptin Hormone For Weight Loss appeared first on Makeupandbeauty.com.

Fuller’s earth is commonly known as multani mitti in India and it’s a sedimentary clay composed of alumina, silica, iron oxides, lime, etc. It has amazing properties, and one of them is absorbing excessive oil and impurities. The minerals present in this clay have many beauty benefits for skin and hair. Multani Mitti has been widely used in the Indian sub-continent as a beauty product to tackle various skincare woes different combinations for centuries. But in this post, we would be exclusively telling you about how you can get straight hair and clear dandruff, and get healthy hair using multani mitti hair masks. So, pick the best one as per your hair concern!

Benefits of Fuller’s Earth for Hair:

• It removes excessive oil and dirt from the hair.
• It makes the hair healthy and strong.
• Minerals present in it promote hair growth.
• It makes hair soft and silky. Hence, it is an amazing conditioner
• It is mild in nature and does not harm hair at all.
• It absorbs all impurities without causing any side effects.

1. Multani Mask To Straighten Hair:

Multani mitti is not only great for skin, it can also tame frizzy hair. To straighten hair, take a cup of multani mitti, and add 2 or 3 egg whites to make a nice paste. Apply this mask all through the hair length, even to the split ends to tame them. Keep this hair mask for 10 minutes and rinse off with lukewarm water. Let it dry and comb with a wide-toothed comb.

2. To Clear Dandruff From Oily Hair:

Ingredients Required:
• Multani mitti
• Shikakai powder
• Amla powder

Procedure: Soak multani mitti powder in water for 30 minutes. After that, add 1 teaspoon amla powder and 1 teaspoon shikakai powder to it. Mix it well. Also, add a little water to it to make a fine paste. Apply this mixture on your hair. Leave it on for 15-20 minutes. Then, wash it off with lots of water so that the pack gets off completely.

3. To Clear Dandruff From Dry Hair:

Fuller’s earth has the tendency to absorb excess oil and impurities. So, you must be thinking how does it work for dry hair? When multani mitti is mixed with other components, it works as an amazing hair mask for dry hair too. Check the details below:

Ingredients Required:
• Multani mitti
• Plain yoghurt
• Lemon juice

Procedure: Take 4 teaspoons of multani mitti. Mix it with 3 teaspoons of yoghurt. Add 1 teaspoon of lemon juice to it. Mix it well to make a fine paste. Apply this on your hair. Let it stay for 15-20 minutes. Then, wash it off well with normal water.

4. To Boost Hair Growth:

Ingredients Required:
• Multani mitti
• Soaked and crushed fenugreek seeds
• Lemon juice

Procedure: Take 1 teaspoon of fenugreek seeds & soak them in water overnight. Crush them in the morning to make a fine paste. Now, take 3 teaspoons of multani mitti, add fenugreek seeds paste to it. Add 1 teaspoon of lemon juice. You can also add water to make a fine paste. Mix it well. Apply it on your scalp. Leave it on for 20 minutes and then wash it off with water.

5. For Shiny and Healthy Hair:

Ingredients Required:
• Multani mitti
• Lemon juice
• Honey

Procedure: Take 4 teaspoons of multani mitti, add the juice of half sliced lemon. Also, add 1 teaspoon of honey to it. Mix them all to make a fine paste. Apply this paste on your hair and leave it for 15-20 minutes. Then, wash it off with plain water thoroughly. This pack will leave your hair soft and shiny.

6. For Hair Long and Strong Hair:

Ingredients Required:
• Multani mitti
• Lemon juice
• Fresh aloe vera gel

Procedure: Take 3-4 teaspoons of multani mitti, soak it in little amount of water for 1 day. After that, add 2 teaspoons of aloe vera gel to it. Add 1 teaspoon of lemon juice. Mix it well. Apply this mixture on your hair. Leave it for 40 minutes. Then, wash it off with water. This will promote to hair growth and make your hair stronger.

7. To Treat Split Ends:

Ingredients Required:

• Multani Mitti.
• Yogurt

Procedure: Mix half a cup of multani mitti with half a cup of yogurt to a smooth paste consistency. Apply this all over the hair and split ends, leave it on the hair for 10 to 15 minutes, and rinse off with lukewarm water. Do this once a week to avoid and treat split ends.

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Desperate to lose weight and want to melt to some serious pounds off your body, but don’t know where or how to start? Don’t fret, we are here to help you take baby steps towards weight loss and eventually to a leaner and fitter you. Don’t delay your weight loss journey till next week, next Monday, or next month – it’s important to take that first step – even if means skipping dessert right after dinner or avoiding adding refined sugar to your cup of tea/coffee. In fact, consider every meal as a new opportunity to lose weight. In reality, dropping weight is not a mammoth or unachievable task if you employ the right strategies and of course follow the right diet plan, and these are 10 ways to take baby steps towards weight loss if “working out” and “dieting” seem too daunting to you.

1. Pick a Diet That’s Easy To Follow and Sustainable: The first and most important step is to find a diet plan that actually suits your lifestyle, is realistic, and is not based on food deprivation or starvation. As we have always maintained, weight loss is all about 80% dieting and 20% exercise, so it’s prudent to take the first step towards dieting. Most people do not get started or give up halfway on their weight loss journey because the diet they pick keeps them off food for most part of the day and involves munching on cucumbers all through the day, which is simply not sustainable or even well balanced. That’s where Rati Beauty diet comes into the picture, you can eat your way to weight loss without compromising on nutrition. Download the Rati Beauty app for more details.

2. Set Both Short Term and Long Term Goals: It’s essential to determine how much extra weight you want to lose eventually, but break it up into short-term goals they can be achieved relatively easily and within a short period of time. Start by making smaller and achievable goals, like reducing 1 kg per week, because that would take the pressure off, and will not leave you overwhelmed. When you achieve short-term goals, it will give you the motivation and positive energy to move towards the next goal, and you would eventually reach your long-term goal (which could be losing 15 kg or 25 kg overall).

3. Set your Metabolism Straight: When it comes to weight loss, we should find every little way to boost the metabolism to burn as many calories as possible because metabolism is that engine which torches calories in your body. Metabolism is the mechanism which takes place inside your body that converts calories (made available through food) into energy form. This mechanism is at work even when you are resting, sitting, and even sleeping and needed to produce energy for all bodily functions. So, metabolism is important to burn all those extra calories and to get to the fat stores to make you feel lighter. In this post, we will list down 21 tricks to boost your metabolism.4.
4. Get Rid of Temptations, First from the Kitchen, then from your life: It becomes convenient to graze on high-calorie and packaged food when you are just bored and want to nibble on something to pass time when the pantry and kitchen is full of “ready-to-eat” items. The “out of sight, out of mind” policy would work very well when you stop stocking up junk food in the kitchen. Avoid buying and storing unhealthy snacks, processed food in your fridge, kitchen, and pantry, and see how amazingly this step would benefit you in cutting empty calories.
5. Fill Half of your Plate with Veggies: You wouldn’t believe how many calories you can cut by filling half of your meal plate with veggies, and if those veggies are green leafy things, nothing like it!
6. Switch to Smaller Plates: The bigger the plate, the larger is the room for more food to be served. Make that important switch from 10 inch dinner plate to 8 inch small plate, and you would be able to finish everything that’s there on the plate without overeating.
7. Learn How to Say No To Food Pushers: When you are counting every single calorie, sticking to the diet plan, and want to get leaner, but then comes along a “food pusher” who tempts you to eat more food, overeat, or just basically eat unhealthy food that’s not part of your diet to derail your progress. These “food pushers,” can knowingly or unknowingly hamper your weight loss plan, by encouraging you to eat more food. “Food pushers” can stand between you and your goal weight. It becomes extremely difficult to say “no” to food pushers, especially when they are family, friends, and relatives. But if you want to lose weight at any cost, you have to practice saying “no” to food pushers, and obviously find polite ways to do so. Read about “7 Polite Ways to Say No To Food Pushers.”
8. Make it a Goal to Walk 10,000 Steps Everyday: Ideally, we would like you to keep aside 30 minutes from your busy schedule for exercise, but if that’s not possible, start with clocking in 10,000 steps every single day. Even brisk walking or being active through the day would help a lot.
9. Meal Prep: Meal prepping promotes healthy eating and saves a lot of time during busy days when you have no time for elaborate cooking. Preparing batches of healthy food and storing them up in the fridge, that would last for most days in the week will save a lot of money, and cut down loads of calories that make their way through ordered foods from restaurants and eateries. Learn how to meal prep on a weekly basis to lose weight on the Rati Beauty app.
10. Put an End to Unhealthy Snacking: Frequent snacking raises insulin levels in the body and too many insulin spikes through the day will result in extra calories getting converted to fat molecules. Restrict snacking to just twice a day, without indulging in high-calorie food. Opt for healthy snacks like apple and nuts such as almonds, walnuts, or even peanuts.

So, these were the 10 baby steps that you could take right now to lose weight.

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Spices are indispensable in Indian cuisine and kitchen. Can we ever imagine cooking our favourite dishes without some of the basic spices around? Be it cardamom, clove, cinnamon or turmeric, spices are what makes our food flavourful and delicious. But then, did you know that spices can be great for inducing hair growth, and also to make them stronger and healthier. So, spices are not only good for adding that wonderful flavour to the meals that you cook, but also for preparing some of the easiest recipes for hair growth. If you want to know which spices actually can give you the hair of your dreams, read on:

1. Cinnamon: A very commonly sweet spice used in powder form or sometimes whole, can be added to a variety of curries, desserts and drinks. The amazing thing is that just a bit of this spice not only adds loads of flavour to the dish, it has medicinal benefits as well. This wonder herb has started showing promises as a beauty product too! Though there may not be any concrete scientific evidence as to whether or not it is really an ultimate solution to hair problem, many women have been known to benefit from this popular spice as far as their hair problems are concerned. Cinnamon has anti-fungal and anti-bacterial properties that heal scalp infections and prevent dandruff. Here are some easy recipes that you may try for your hair:

• Combine just a bit of cinnamon powder and honey in equal quantities and add olive oil to form a smooth paste. Rub this mixture on scalp and leave on for an hour. Do it once every week before you shampoo your hair. This treatment ensures that you get healthy hair and scalp.
• Alternatively, you may warm olive oil and add cinnamon to it. Apply this oil thoroughly on your scalp when still tepid.  Do it once in a week to promote growth of hair.
• If you have oily scalp and you do not wish to use olive oil, try combining honey and cinnamon along with egg and apply the hair mask to get smooth and healthy hair.

However, if you are pregnant or if you are allergic, you must use cinnamon only after expert advice.

2. Cumin Seeds: Cumin, also known as “jeera” is an aromatic spice with a bitter yet warm flavour and is used extensively in Indian cuisines. Cumin seeds are available in three varieties – white, black and amber. Black cumin seeds contain vitamins and minerals which are extremely beneficial for hair. Here are some of the easiest recipes you can try out:

• Mix cumin oil and olive oil in equal amounts and apply on scalp. It is known to treat bald patches, if any.
• Boil two spoons of black cumin seeds in a cup of water for about ten minutes. Cool it down and filter out the liquid. Mix egg yolk to this solution and apply it on your scalp. Wait for thirty minutes and wash it off. This should be done at least two times in a month to get shiny and silky hair.
• Cumin oil is great for treating dandruff. Apply it on the scalp once or twice a week.

3. Coriander Seeds: Coriander seeds or “dhaniya” too are extremely common and mostly, they are used as a powder to add a tang to the curries you cook. To make a recipe to arrest hair fall, add some powdered coriander seeds to your hair oil and use it for massaging your scalp. This is known to stimulate hair roots and aid the growth of hair. You can also apply
fresh coriander leaves in a paste form on the scalp and rinse off after 30 minutes to stimulate hair growth.

4. Kalonji/Nigella/Black Cumin: It’s the secret to many celeb’s lustrous mane. You can infuse kalonji seeds in coconut oil, keep the oil in a bottle for a few days. Kalonji seeds can also be used in a powdered along with fenugreek powder (take equal quantities of both seeds) and heated for half an hour in coconut oil. Transfer the oil into a glass bottle and apply twice a week on the scalp and hair ends.

5. Fenugreek Seeds: How can we not mention fenugreek in a hair growth article? Fenugreek is considered as a magic ingredient to treat a lot of haircare woes. Here are some homemade hair packs with fenugreek that you can make at home and also this fenugreek that also treats split ends.

6. Black Pepper: Black pepper improves blood circulates and stimulates new hair growth. And here’s how you can use black pepper for strong hair.

You can prepare a completely prepare herbal coconut oil at home for strong and healthy hair. Here’s how you prepare this oil:
1 litre of pure coconut oil.
50 gm of fenugreek seeds, coarsely grounded.
50 gm of amla fruit, chopped (Indian Gooseberry).
50 gm of aloe vera gel.
50 gm of green curry leaves.
50 gm of sesame seeds.
50 gm of black pepper, coarsely grounded.

Take the pan and pour around ¼ th of the coconut oil into it and let it get heated for some time. Put the sesame seeds and let them crackle for some time. Now, add the green curry leaves and stir the mixture. Please be careful as the leaves should not burn away. Keep the flame on low for this. Now, add the chopped amla and aloe vera gel and mix the contents well. Let, it simmer for some time. If the quantity of the oil seems to be less, add some more, so that it’s compatible for the contents we are adding. Now, add the coarsely grounded fenugreek seeds and black pepper corns. Mix well and let it heat for some time on low flame made. After 15 minutes or when the ingredients start turning black, mix the remaining oil in the pan and heat on low flame for about 1 hour. This will help the oil absorb all the goodness of the ingredients. After an hour, switch off the heat and let the mixture cool. Once the mixture has cooled down, strain the oil carefully into the jar and store it. It depends on you whether you want to keep the oil with the residue or you want to strain it out. The residue settles at the bottom of the jar and the oil comes up. Just take some amount necessary for massage every time, heat it on a low flame, and apply on the scalp and hair. This coconut oil with regular use will make your hair shiny and long. The continuous will clear up dandruff. Use it every alternate day before hitting the bed and shampoo the next day with regular shampoo.

The best part is that using these common spices can be hassle free and cheap too. Try these home remedies and surely, don’t forget to share your experiences!

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Most people decide to lose weight for various reasons – to fit into an old dress, to look lean, to improve health, and so on. But did you know apart from the numerous benefits associated with weight loss, you can diet your way to fabulous skin and it adds to the whole “feeling amazing” factor, provided you are following the right kind of weight loss diet. After all, you are what you eat! Yes absolutely, not only can food decide whether you gain or lose weight, it can also dictate how your skin would look. People often worry that dieting may ruin their skin and that can happen only if they are trying to go on random fad diets (cabbage soup and ice cream diets for example). When you are trying to lose weight, it’s important to follow a diet program that does not cut off vital nutrients that are required for synthesis of enzymes, to maintain the quality of skin and hair. Also, with lack of nutrients, such as when someone crash diets, the body priortizes other bodily functions over the maintenance of skin and hair, and that may trigger hair fall and sagging skin. However, getting started on a great diet, such as the Rati Beauty diet, would not only help you to shed extra pounds, your skin will glow from within and you would also flaunt lustrous hair because this diet does not compromise on nutrition and is not based on food deprivation. In fact, here’s how to diet your way to fabulous skin.

1. Eating Plenty of Low-Calorie Vegetables and Fruits: On this diet, you would be eating plenty of nutrient-rich veggies and fruits, and pumping the body with vitamins, minerals, and even trace minerals, that help to build collagen and keep the skin supple and healthy.

2. Protein-Rich Meals: We already know protein is essential to lose weight, but a protein-rich diet also helps to maintain skin’s elasticity and suppleness. So, to keep wrinkles and fine lines away, amp up the protein.

3. Antioxidants: The right way to get antioxidants is through your dietary sources and not by popping supplements and drinking flavoured liquids. Through a diet which is rich in antioxidants, the body neutralizes free radicals that otherwise damage cells and cause premature ageing.

4. Healthy Fats: Just like protein, healthy fats are essential to stimulate the fat-burning process, and these healthy fats also keep skin supple, soft, and hydrated.

5. Vitamin C Rich Food: Vitamin C is needed to produce collagen that keeps skin firm and supple, and through the right kind of diet, you get the antioxidant benefits of vitamin C as well.

6. Vitamin E: Just like vitamin C, vitamin E is an antioxidant and it also repairs skin cells and nourishes skin.

7. Collagen-Boosting Foods: Collagen is a protein that prevents skin from sagging and keeps it firm and supple. Foods such as tomatoes, avocados, legumes, berries with their ample collagen-boosting nutrients help the body to synthesize collagen and keep skin supple.

8. Switching from Refined Grains to Whole Grains: Since we have cut out refined grains completely from the daily diet and have been eating whole grains, it not only helps to shed extra pounds with its rich fiber content (also strengthens the gut) – this switch can also help prevent a lot of skin issues such as acne, dry skin, rosace are often linked with poor digestion and when fiber-rich food get into the system instead of refined ones, skin clears up as a result.

9. Your Skin Would Glow and look Younger: Cutting down sugar will have an amazing reaction on your skin because insulin spikes caused by high refined sugar in the body causes inflammation of skin which leads to premature ageing, wrinkles, acne, and uneven skin tone. If you want to look 10 years younger, then the first thing you should do is eliminate sugar from your system. Sugar in the bloodstream leads to a process called “glycation,” in which sugar molecules damage the collagen and elastin (responsible for suppleness and firmness) in our skin. Cutting down glucose will eliminate insulin spikes which will eventually lower down inflammation of the skin and you can get your youthful glow back within two weeks. So, when you cut back on sugar, you not only get to lose weight, you can say bye bye to acne and wrinkles for as long as you want.

So, you can certainly diet your way to fabulous skin, especially on the Rati Beauty diet. Download the Rati Beauty app for more details.

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Are you shying away from wearing sleeveless dresses because of dark underarms? You may have noticed that many well-known deodorant brands promise lighten underarms with just a few uses, which is really baffling because regular use of deos is one of the major reasons why underarms turn dark! Instead of looking for deos, creams, and bleaches to lighten underarms, try these 10 homemade masks instead.

What Causes Dark Underarms?

• Frequent shaving.
• Regular use of deodorants and anti-perspirants.
• Hereditary.
• Frequent use of hair removal creams.
• Lack of exfoliation, dead skin cell buildup.
• Acanthosis nigricans, which is a skin condition with dark discoloration of underarm skin along with a velvety texture.

If you have darker under arms due to a medical condition, then you must consult a doctor and take precise care for it rather questing for home remedies. For other below mentioned home remedies may help.

10 Homemade Underarm Whitening Masks:

1. Mix 1/4 cup of sugar, 1 tablespoons of sea salt, 1 tablespoons of Honey, 1 tablespoon of Olive oil and 3 drops of lemon juice in a bowl to form a thick paste. Apply it over wet skin and then massage gently for 3 minutes. Rinse off with warm water.

2. Potato also works as a natural bleaching agent. You can either rub underarm skin with thinly sliced potatoes, or grate the potato and apply the juice to the affected area. Leave it on for 15 minutes and wash.

3. Mix 1 tablespoon pineapple juice along with 1 tablespoon honey and massage the mixture under the armpits. Leave it on for 15 minutes and rinse it well with lukewarm water.

4. Combine 2 tablespoon yogurt with 1 tablespoon honey and 1 tablespoon apple cider vinegar. Apply a thick layer to the skin and allow it to set for 20 minutes. Wash thoroughly with water.

5. Daily massage your underarms using coconut oil to get rid of dark underarms. Massage underarms for 10- 20 min then wash the area properly using mild soap. You can massage daily before bath, coconut oil works as an effective natural deodorant too.

6. Add 2 tablespoon of yogurt in 1/2 teaspoon of orange peel powder and make thin paste. Apply over the wet skin and leave on for 15 minutes. Rinse off with warm water and note amazing results.

7. Mix 2-3 tablespoon of oatmeal, add 2 teaspoon of honey, add a pinch of turmeric powder, few drops of lemon juice and raw milk, make a fine paste and use this mixture as scrub. Massage underarms using this scrub for 5 min then leave for few min then wash it using plain water. Apply this scrub every other day.

8. Mix 3 tbsp of coconut oil with 1 tbsp of baking soda, mix well, and apply in the underarms area for 5 minutes. Rinse off with normal water and do so in circular motion while doing so.

9. Mix 2 tablespoons of gram flour (besan) with a pinch of turmeric and add some milk to make a thick paste. Use it as scrub in gentle circular motion, keep for 10 minutes, and rinse off.

10. Pick a white toothpaste (avoid the flavoured and colored ones) and apply a thin layer on the underarm area. Leave for 10 minutes and rinse with normal water. White toothpaste is believed to have bleaching properties and can lighten underarms with regular use.

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