If you start your day right, incorporating the right habits into the morning routine, you can lose weight rather effortlessly. Here in this post, we would talk about 10 habits that you can follow for effective weight loss. If you want to know, then just keep on reading!

1. Drink Warm Water First Thing in the Morning: Drinking warm water on an empty stomach helps improve digestion, cleanse your body of toxins, and improve bowel movements. It also increases body temperature, which in turn increases the metabolic rate. And, we all know that high metabolism means you burn calories faster. You can also amplify the results by adding honey or lime juice to it.

2. Step Outside and Get Some Sunlight: Early morning sunlight is filled with blue light; which is best for helping to set your body’s internal clocks, shift your hormones to turn up fat burning and turn down the hormones that stimulate your hunger and appetite. So, wake up early and bask in the sunlight for 20-30 minutes.

3. Have Green Tea or Black Coffee: Both are natural antioxidants and great for your digestion. Adding milk, sugar or any other empty calories do more harm than good! So, ditch that cup of tea or coffee and have green tea or black coffee instead!

4. Start with a Healthy Breakfast/Avoid Processed Food: Breakfast is truly the most important meal of the day. If you skip it, then it a surety that you will eat something unhealthy to make up for it! Always have heavy breakfast that will control your cravings throughout the day and fill you up with energy.

5. Have a Protein-Packed Breakfast: A high protein intake builds muscle and keeps you fuller for longer intervals. Protein also takes a long time to digest and pushes your body to secrete the gut hormone Peptide YY, which helps increase feelings of fullness. So, have protein rich foods in your breakfast for a healthy start to your day.

6. Get Moving and Stretch a Bit: Aim to squeeze in some physical activity before breakfast. Exercising before eating encourages the body to burn more fat for energy rather than relying on carbohydrates from food. So, squeezing in 30 minutes of brisk walk is a great way to ensure that you are on the right track to lose weight. Even stretching for 10 minutes helps to boost metabolism and improve blood circulation, so do keep aside at least 10 minutes for physical activity.

7. Have a Cold Shower: A warm shower may be tempting but did you know that a cold shower in the morning can help boost your energy levels, your metabolism, and regulate your hormones! Cold shower also prepares your body for a large breakfast, which will regulate your blood sugar levels and keep your cravings at bay throughout the morning.

8. Plan your Meals For the Whole Day: What you need to do at the beginning is plan your routine for rest of the day, and including healthy meals and snacks in a plan will set you up for weight loss, and what better way that to check out Rati Beauty weight loss plans that not only help you cut down weight, this diet also lose inches as well.

9. Fill up Water Bottles: Wouldn’t you agree that we tend to forget to consume minimum 8 glasses of water a day which is absolutely necessary not only for weight loss, but also to flush out toxins and help body avoid dehydration. Start your day by filling up water bottles and set reminders to gulp them down at regular intervals through the day. Read about “Best Times to Drink Water to Speed Up Weight Loss.”

10. Sleep a Little Bit Longer: Most importantly, do not get up from the bed without completing the mandatory 7 hours of sleep. Research has shown that people who sleep for less than 5 hours every night tend to gain weight, particularly around their belly area. So, sleep for 7 hours and see the weight come off rather effortlessly.

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Recently, rumor mills put a story out that Sonam Kapoor was pregnant and even put out pictures showing a non-existent baby bump, but recently, Sonam Kapoor herself put all those rumors to rest when she flaunted her completely flat abs and sculpted tummy on social media. Having fought PCOD and weight issues earlier in her life, even reaching up to 86 kg before joining films. Sonam Kapoor vouches by a healthy lifestyle and here exercise routine. In this post, we list down 10 Tips From Sonam Kapoor on staying healthy and fit.

1. Cut out fried and processed foods from the diet. In fact, keep away from all junk food and if you have difficulty doing so, read about “18 Effective Tips to Beat Cravings for Indian Junk Food.”
2. She does cardio, yoga, swimming and dancing on a regular basis to stay fit and burn extra calories.
3. She eats a lots of fruit and vegetables. Her diet is on point and you can find such amazing weight loss diets on the Rati Beauty Diet plan. Download the Rati Beauty app for more details.
4. Do not starve, eat healthy, and eat mindfully.
5. Drink more water, include coconut water, green tea in your routine.
6. Reserve one meal in the week as cheat meal so that your body gets to reset the metabolism and also you can eat that red velvet cake you have been craving for in this meal. A cheat meal once a week helps you to stick better to the weight loss diet you are on. But do follow these “10 Cheat Meal Rules for Weight Loss.”
7. Sonam Kapoor has gone vegan recently and has given up on meat and dairy products.
8. Recognise that there is no easy way.
9. Do not compromise on sleep, get at least 7 hours of sleep, and rest well.
10. Never be unhappy with who you are, but do see where there may be room for improvement.

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The world is going ga-ga over Bhagyashree, who had made her debut with Salman Khan in “Maine Pyaar Kiya,” at age 20, and 32 years later, still looks so young, and looking at her current pictures, would you believe, she is 52 years old! Bhagyashree is active on social media and does not shy away from sharing her beauty tips with her fans. In this post, we have listed down 5 Beauty Tips To Steal From Bhagyashree, the evergreen gorgeous actress.

1. She uses this homemade cleanser to make her face squeaky clean – Take a bit of powdered oats and add 1 teaspoon of milk along with 1 teaspoon of honey to make a paste-like consistency. Apply this face pack all over the face, keep for 20 minutes and rinse off. This works as a face scrub also and calms down inflammation, redness, and soothes dry skin.
2. Add 3 to 4 saffron strands to warm water and drink every morning.
3. She swears by collagen-boosting foods and advocates including citrus fruits, berries, cashews, tomatoes, leafy greens, sea food, bone broth, etc. into the diet. She also stresses on the importance of vitamin A, biotin and omega-3 fatty acids to maintain the quality of skin and hair.
4. Soak methi seeds overnight and grind them to a paste-like consistency along with coconut milk. Apply all over scalp and hair and leave for 40 minutes. Rinse with a gentle shampoo.
5. Now, comes the most important beauty tip – she absolutely swears by regular workout and hardly misses her exercises routine.

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Everyone dreams of having a slim and toned body, and we do put in our sincere efforts to achieve that. However, certain mistakes, most of them silly, can ruin our efforts and track us back, and stall the whole weight loss process. Weight loss is, no doubt, a huge task and involves a lot of hard work, so here are some points that would help you to work towards correcting these mistakes.

1. Giving up All Forms of Carbs:

In the race to lose weight rapidly, a lot of people give up all forms of carbs. It’s possible to go low carbs but quite difficult to give up carbs completely because carbs are there in a majority of vegetables, whole grains, and even fruits, and giving these food sources, would also mean that you would be compromising on nutrition. Eat a healthy diet, switch to a good weight loss diet such as the Rati Beauty Diet (on the Rati Beauty app), and lose weight as well as inches by eating the right kind of food and carbs.

2. Eating As Many Low Calories As Possible:

It’s a completely wrong assumption that you can lose weight by giving up on food. Everybody needs a certain amount of calories depending on the height and weight.  Our body needs certain calories to function properly and perform its daily activities smoothly. Going completely low on calories would mean that your body would hold on to the existing fat reserve and you would not be able to lose any significant diet. So, follow the diet plans on Rati Beauty to get the right amount of calories to get the body to burn fat.

3. Avoiding Cheat Days/Overindulging on Cheat Days:

We all are allowed to have cheat days on certain days to curb our cravings but over indulging in your favorite fast food on such days could ruin all your previous efforts. So, instead of having a full day dedicated to your favorite burgers and pizzas, i.e. a cheat day, go for a cheat meal. This way you can compensate for this by working out a little harder the next day. Also, do reserve a slot during the week to have a cheat meal because it is necessary to reset and boost a slow metabolism. It’s a good way to trick the body into let go of existing fat because more energy source is available now.

4. Moving But Only in the Gym!

People claim to be gym rats, spending 1 or 2 hours in the gym, but leading a completely sedentary lifestyle for the rest of the day, and wonder why they aren’t seeing any results. Of course hours of weight training, cardio and yoga will pay you off but slacking off the entire day won’t. So keep moving, get your own groceries, park away from your office, pay attention to cleaning and dusting your home, and do other household chores. The more active you become the more benefits you will see.

5. Not Making Lifestyle Changes:

Losing weight is not about eating low-calorie food and exercising like crazy, you got to make lifestyle changes – be active through the day, find ways to de-stress, and bring on positive thinking. Weight loss cannot be a short-term goal, it has to be incorporated as a lifestyle change.

6. Exercising Too Much:

Just like calorie consumption, every body needs a certain amount of exercising. You don’t need to sit at the gym for 2 hours on the first day of your weight loss plan. You can gradually add activities to your workout plan and stick to an hour of exercise in a day.

7. Sleeping For Less Than 7 Hours:

As we have mentioned previously too, you can do everything right, but the silliest thing to ruin your weight loss effort would be to compromise on sleep and get less than 7 hours of shut eye. Good-quality sleep is must to let your body rest and burn fat. It also gets to reset metabolism, correct hunger hormone levels, and stabilize stress and appetite hormones. So, do yourself a favour, and sleep tight at night.

8. Giving Up Too Soon:

Don’t compare your results to someone else’s. The amount of weight you gain or lose depends a lot on your inner systems like hormones and heredity. So instead of getting demotivated for your friend lost more weight than you in the same time period, focus on changing your routine and improving your diet. If you keep giving up every now and then, you will never be able to reach your desired weight goal, especially if you have a lot of weight to lose. Also, don’t forget – you didn’t gain that much weight in a few day, so you can’t lose it in a few days either. Another mistake you make in your weight loss plan is giving up too soon. It takes months until you see results and you have to stay strong. If your weight loss plan is not working for 3 months then opt for a change. Till then, do not give up.

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You know what’s the biggest and most effective way to get a complete and amazing makeover – weight loss! When done the right way, losing weight, has multiple benefits, apart from improving your health, it can completely change the way you look – from head to toe! When a person enters into calorie deficit with dieting and exercise, to compensate for the lack of energy, the body burns stored fat. For some people, it might be from certain areas first – from their legs, belly, hands, and for some – their face. However, with consistent diet and exercise, they get to lose all the extra fat, from all over the body. The most apparent effect of weight loss is slimming down of body and losing inches off the waist, but people often wonder if weight loss changes the shape of their face and facial features. Just like extra fat covers your abs and other body parts, it also tends to mask up your facial features and muscles, and with weight loss, that jawline would appear out of nowhere. So, let’s actually find out how weight loss changes your face and how you can undergo a physical transformation.

Spot reduction is a myth and that’s why you cannot slim down the face with exercise alone. When you follow the right kind of diet, such as the Rati Beauty diet (on the Rati Beauty app), you can reduce extra flab from all over the body, including the face. In fact, researchers at the University of Toronto have found out that people need to lose at least 8 to 9 pounds (approximately 4 kg overall) before anyone else or they themselves can see change in their face, and with Rati Beauty diet, you can lose a lot more than that.

5 Different Ways your Weight Loss Changes your Face:

1. Makes face more toned, gives face a slim appearance. You can define and sculpt facial muscles with exercises such as these (7 Facial Yoga Exercises to Tone Your Face).
2. Weight loss improves insulin resistance and with it improves the appearance of acanthosis nigricans which is darkening and discoloration of skin, particularly around the face area. With right dietary and eating practices, insulin sensitivity improves and the skin clears up.

3. Eating healthy, dieting, and exercising not only lowers weight, it also reduces inflammation in the body, and that means bye bye to skin woes like dry skin, acne, and patchy skin.
4. Face looks younger and toned.
5. Weight loss brings back that glow and radiance from within because you are eating healthy, drinking lots of water, having the right amount of nutrients.

Can Weight Loss Affect Face in a Negative Way?

As we have mentioned above, when you follow the right way to lose weight, only then can you see positive results on the face. Though weight gain and fat stretches the skin, the face can return to its normal shape without too much loose or sagging skin. However, when people opt for weight loss pills or crash dieting, the lack of nutrients and side effects from the medication can adversely affect the face, giving it a tired and exhausted look. Also, without proper nutrition by following wrong dieting practices, rapid depletion of collagen from the face can happen and this lack of collagen makes your skin lose elasticity and volume, which can lead to formation of wrinkles and under eye bags. Additionally, nutritional deficiencies linked to crash dieting increase in advanced glycation end products (AGEs), which negatively affects collagen and elastin.

Summing up, a healthy and balanced diet is a must when you are trying to lose weight and want a physical transformation, and sculpt facial features. Rati Beauty diet encourages you to eat the right kind of food to lose weight so that you can drop weight from overall – arms, legs, thighs, belly, and also face – making features, sharper, and also give you that glow on the face that no salon facial was able to provide you till now. The biggest bonus – that double chin that you always dreaded and killed your confidence would vanish and also the confidence that can radiate from the face.

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Kiara Advani has always received the audience’s appreciation, right from the beginning of her career, when she debuted with the movie “Fugly,” and then through blockbusters “MS Dhoni,” “Kabir Singh,” and now through “Shershaah.” While we appreciate how she has proved her mettle as an actress, we also cannot stop admiring how beautiful she is, and how flawless and radiant her skin looks. If you too are a fan of her glowing skin and lustrous hair, we are listing down 5 Beauty Tips To Steal From Kiara Advani.

We already know that she rarely skips her workouts and loves sipping on coconut water, but here are 5 additional tips.

1. She never misses applying sunscreen, no matter what the weather. In fact, it should be a thumb rule for all of us – never step out of the house without wearing a sunscreen. In fact, check this post with “10 Best Fragrance Free Sunscreens in India.”
2. She applies ice on her face to get rid of puffiness and tiredness. You can try these “9 Ways to Get Healthy and Clear Skin with Ice Cubes.”
3. She drinks lemon water first thing in the morning, and that’s a pretty good way to flush out toxins from the body.
4. Here’s an inexpensive cleanser that she also uses to exfoliate her skin – mix fresh cream with besan, and use it as a face pack/scrub. She also loves massaging her face with raw tomato (Detan Pack with Tomato Recipe here).
5. For hair, she recommends that when oiling your hair, make sure you don’t use a lot of heavy hair oils on the middle and the ends because you would end up using a lot of shampoo to get rid of it, and that would mean extremely dry and frizzy hair.

So, these were 5 amazing beauty tips from Kiara Advani herself, do follow them, and glow like her.

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How often do we exfoliate our lips? Once in a month? That’s just not enough because just like the skin on our face and body, lips too need exfoliation and scrubbing to get rid of the dry and rough skin which otherwise give them a dark and dull appearance. Other than regular exfoliation, read about 16 ways to get pink lips naturally with DIY remedies in this post.

16 Home Remedies To Get Pink Lips Naturally:

1. Apply beetroot juice on your lips at night before sleeping, and you will notice a reddish pink stain next day. This should last you a good few days.
2. Crush rose petals, mix with fresh cream and use. This makes your lips naturally soft and pink. Alternatively, you may want to dip a cotton ball in rosewater and smooth it over your lips.
3. Use a menthol-based lip balm on your lips and leave it on for 5 minutes. With a wet soft-bristled toothbrush exfoliate your lips. Don’t graze the skin too much, as lips are very tender.
4. Break a vitamin E capsule and apply on your lips before sleeping. You can mix vitamin E oil in some Vaseline to make your own lip balm.
5. If you have pale colourless lips, ask your doctor about iron supplements. Being even slightly anaemic may cause colour to drain from your lips. Taking iron supplements will add a natural flush to your face and lips will appear more rosy.
6. Apply fresh mint leaf juice or coriander leaf juice daily on your lips to make them rosy and smooth.
7. Mix together some lemon juice and glycerine and smear on your lips before sleeping at night. Leaving it on overnight helps to activate lemon’s lightening properties and the glycerin acts as an excellent moisturizer. This is especially useful for those who wish to remove tan from their lips.
8. Grate raw coconut and press out some milk. Apply on lips.9. Eat plenty of raw cucumber and carrots to smoothen out uneven lip colouration.
10. Mix a pinch of turmeric into 1 tsp of cold milk cream. Massage lips with this paste daily for 5 mins. This results in supple pink lips.
11. Mix lemon juice with a little honey and apply at night before sleeping. Lemon takes off the tan and honey moisturizes and nourishes the lips, restoring natural pinkness.
12. Mix 1 tsp almond oil with lemon juice and rub on on lips every day. Leave on till dry and wash off with cold water.
13. Sprinkle powdered sugar on a lemon wedge and rub over lips gently. This is a good way to naturally exfoliate and bleach lips, making them look smoother and redder.
14. Apply a little clarified butter (desi ghee) on lips to naturally redden their color and provide moisture.
15. Soak four almonds in 1/2 cup milk overnight and grind to a fine smooth paste next morning. Apply the paste on your lips daily to help them regain their natural pink color in a few months.
16. Mix gram flour, 1 tsp honey, 1 tsp yoghurt and a few drops of lemon juice and apply regularly on the lips to make them more pink.

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Now, would you believe that Aishwarya Rai is 47 years old! Just three years short from 50! But this beauty seems to be absolutely ageless with her skin so flawless, and clear of crow’s feet. In this post, we list down 5 Beauty Tips that you can steal from this former Miss World and current queen bee of Bollywood.

1. She does not use soap-based cleansers on her Face: It would come as a total shocker, but she does not rely on harsh cleansers that would rip the natural oils from her face to wash her skin. She instead whips up besan, milk and haldi to exfoliate and cleanse her face. She also often uses curd/yogurt to hydrate and moisturize her skin as well. Check out these “14 Homemade Besan Face Packs” to cleanse, exfoliate, and nourish your skin at the same time, just like Aishwarya Rai.

2. She applies fresh cucumber juice on her face to refresh and hydrate skin, and also it helps to brighten up the complexion.

3. Eat Vitamin-Rich and Healthy Food: Well, everyone says what you eat would reflect on your skin, and Aishwarya Rai says it’s absolutely true! A nutrient-rich diet will not only help you lose weight, they will make your skin gorgeous and hair shiny. Check out the Rati Beauty diet on the Rati Beauty app for more details.

4. Sandalwood Essential Oil For Hair: She absolutely loves essential oils! And sandalwood essential oil is one of her favorite indulgences. Sandalwood oil works in multiple ways to beautify skin – it reduces inflammation, tackles dry skin, tightens and firms skin, reduces hyperpigmentation, and also clears dark spots. But do make sure to dilute and mix sandalwood oil with “carrier oils” such as almond, coconut, or jojoba oil for added benefits.

5. Almond Oil on Face: If you have to pick one thing from this list right now, it should be almond oil. It helps to remove makeup, nourishes skin, helps to reduce dark circles and hyperpigmentation, and you can apply the directly on the face without using any carrier oil like coconut or jojoba.

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Who doesn’t like the idea of getting gorgeous locks without putting in harmful chemicals on their hair and scalp? Making your own herbal shampoo would not only save your hair from a lot of chemicals, it would also nourish your hair and make it strong and healthy. Also, you would be in control of exactly what goes into your shampoo. So without any further delay let me share with you some homemade natural shampoo recipes that works great, are inexpensive, and really simple to make.

1. Coconut Milk Shampoo: Take 1/4 cup coconut milk, 1/3 cup Liquid Castille Soap (can be bought online), 1/2 teaspoon of Vitamin E oil, 20 drops of Essential Oils of choice. Combine all ingredients in an old shampoo bottle or jar of some kind and shake well so that all the ingredients can be mixed well. You can store this mixture in the refrigerator for about a month. People with normal hair types can use rosemary, chamomile or lavender essential oils whereas chamomile and jojoba works great for dry hair types. Note: For dry hair: add 1/2 tsp olive or almond oil too in this mixture

2. Honey Shampoo: Take 1/4 cup honey, 2 tablespoons mild shampoo of your choice, 2 tablespoons water, 1 tablespoon witch hazel, 1 egg, 1 tablespoon almond oil and 1 tablespoon rosewater. Put all the ingredients in a bottle and shake well. Massage into your hair and your scalp well and then rinse out with warm, not hot water. Keep the leftovers in the refrigerator and use the next time you shampoo. This recipe is especially suited for people with oily hair and scalp.

3. Dry Herb Shampoo: Boil 2 cups distilled or spring water and keep it aside for 15-20 minutes. Now take 10 tablespoons dried herbs of your choice (rosemary and sage are a good choice for dark hair while lavender and nettle can be used for any hair type) and put them in a cup of boiling water. Cover and allow the mixture to steep for 30 minutes undisturbed. Strain the liquid from the pan into a medium sized mixing bowl and add half cup of liquid castile soap, 10 to 20 drops essential oil and 1 teaspoon jojoba oil. Stir vigorously and pour the contents in a plastic bottle. Store the shampoo in the refrigerator and use approximately one tablespoon per application, and shake well before each use.

4. Egg Shampoo: Put 1 egg, 1 teaspoon olive oil, 1 teaspoon lemon juice, 1 tablespoon mild unscented shampoo and 1/2 cup water in a blender and blend until you get a smooth and runny liquid. Put this liquid in an old shampoo bottle and store in the refrigerator for multiple use.

5. Jojoba Oil Shampoo For Dry Hair: Take 1 tbsp mild shampoo, /2 tsp glycerin 1/2 tsp jojoba oil, 1/2 tsp melted coconut oil and 1/4 cup distilled water. Swirl all the ingredients together in a mixing bowl and store in air-tight container. This shampoo will not lather as much as commercial ones but it will clean your hair nicely.

6. Baking Soda Clarifying Shampoo: Mix 1/2 cup baking soda with 3 cups water (this will make enough for several washings). Store in a plastic or glass container. You can also make it one serving at a time. Mix 1 Tablespoon of baking soda with 1 cup of warm water. Shake well each time you want to use this natural clarifying shampoo. Apply to your scalp and scrub it gently.

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All of us want to lose weight – whether it’s before the wedding or for a close cousin’s marriage, or before going on the next vacation, or just because you want to impress your crush at workplace In fact, we all want to be fit and healthy, and nothing can help to reach that goal than to get on the right kind of diet. But when it comes to sticking to diet and fitness goals, we tend to make excuses and these act as roadblocks to reach a healthier version of yourself. As we have been reiterating, weight loss is all about 80% diet and 20% exercise. No matter how much we run on thread mill or do yoga all day long, until and unless we do not know the trick of eating right, we may not be able to get the desired shape or able to get into the jeans/skirt from the past we have always wanted. So, identify these 10 most common diet excuses and get right on the path to a lighter version of yourself.

Excuse No. 1: I need to attend that relative’s wedding, cousin’s baby shower; friend’s party and so on other eat outs. It is just a week ahead, so I will start eating right after that! If we eat sensibly on a daily basis, we’ll enjoy the occasional party. And that’s why its important to eat mindfully right now! In fact, from the next meal onwards. What better way than to start on a good weight loss diet that would help you plan your next meal right away to help you burn extra fat. So, check out the weight loss diets on the Rati Beauty app and you can look absolutely amazing before the occasion.

Excuse No. 2: Diet Food is Expensive! I Cannot Afford It: We don’t have to allocate a separate budget to buy exotic superfoods like kale, avocados, and blueberries in order to diet and lose weight. You can lose weight eating locally-sourced and inexpensive foods. It’s a myth that weight loss food is expensive, check out Rati Beauty diet plans for more details. Dieting is all about eating sensibly and less, and not about spending lot of hours on weighing food portions or calculating calorie values.

Excuse No. 3: It’s in my Genes, Dieting Would Not Help! This is slightly true because genes do play a bit in determining the body fat percentage, but not so dominantly, and nothing which correct diet cannot tackle. It’s more about making lifestyle habits and stop blaming genes completely for excess weight.

Excuse No. 4: My Hormones are to Blame: It is true that some people are overweight because of hormonal problems. But most of the people’s weight problems are caused simply by eating the wrong kind of food or overeating. If you have hormonal imbalance, consult your doctor and get proper guidance from them, and we bet they would ask you to eat healthy to control hormones.

Excuse No. 5: I have Slow Metabolism: Metabolism varies from person to person. If we lead a sluggish life and eat calorie-rich, unhealthy food and spend majority of the time leading a sedentary lifestyle, metabolism is bound to be sluggish. In fact, here are 21 Tricks To Boost Metabolism.

Excuse No. 6: I simply love Good Food, I Cannot Eat Bland Food: Who says dieting is about eating bland food and surviving on cucumbers all day long? There are plenty of delicious foods that can help us lose weight, and you do not have to eat less, just eat right on the Rati Beauty diet.

Excuse No. 7: I will not be able to do my work well when I have to starve every day. Who said that we need to starve? Rati Beauty diet plans are structured in a way that we’ll never have the slightest feeling of starvation.

Excuse No. 8: I travel much in my job, Have to Stay in Hotels: Hotels and restaurants will give you the food you order. So, order smart and healthy. If you really want to lose weight, go to the local market and pick up easy to fix items to munch on, not any starter from the hotel as a mid day snack. Vacations are an exception; if you are traveling often then you should follow this.

Excuse No. 9: For me, Food is a Stress Buster/Certain Foods Comfort Me When I am Stressed out or Nervous: Detach emotions with food. Don’t add calories to beat your blues. Replace emotional eating with other stress busters – like following hobbies, listening to music, reading a book, playing a sport. Never depend on food to comfort you or pull you out of a rut, because that would make matters worse and put your health in jeopardy.

Excuse No. 10: I Can’t Every Single Calorie All Through The Day: Don’t count calories, just practice portion control. It would help you eat mindfully and prevent overeating. Don’t eat while watching television or while watching youtube videos. Eat in peace, chew well, and enjoy the food that you eat. Also, Rati Beauty diet provides you with enough nutrition to be fit and lose weight, and this way you will able to stick with the diet and stay healthy as well, without counting calories all through the day.

So, stop making excuses and start your weight loss journey right now.

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