10 Diet Changes That Accelerates Weight Loss

How many of us are struggling to lose some weight because an important event is coming up – your bf’s/husband’s birthday, your best friend’s wedding, or just because a female colleague you do not have much liking for is looking slimmer! If you have hit the gym to melt away the fat, gym alone would not help! Or worse if you are planning to spend an insane amount on meal replacement powders and appetite suppressant plans, those would absolutely not work either. What will eventually help you motor to your dream weight is by following a good diet, such as the Rati Beauty diet, which helps you drop extra pounds as well as lose inches, all by encouraging you to eat the right kind of food. Additionally, these 10 Diet Changes would also help accelerate the whole weight loss process.

1. Satisfy your Sweet Tooth with Dark Chocolate: Stop looking for desserts, milk-based chocolates, candies,  and sweet things when the cravings to eat something sweet hits hard – here’s a good option – pick dark chocolate instead. Dark chocolate has multiple benefits – it boosts metabolism, has antioxidants, and helps reduce stress as well. (Read – 12 Ways Dark Chocolate can Help you Lose Weight). Pick chocolates that have 70-80% cocoa, and see the benefits unfold.

2. Change Meal Plates: If you have a habit of taking your food in a big plate, then change the size of your plate to a comparatively smaller one. We would suggest opting for an 8 inch plate. This minor change makes a huge impact as you are psychologically satisfying your brain, even though you have been practicing portion control and eating fewer calories.

3. Change your Cooking Oil: Weight loss always starts from the kitchen and more specifically, from the cooking oil. Swap refined oil with extra virgin olive oil and practice portion control here too. Olive oil has healthy fats that expedite the fat-burning process, so do make this important switch.

4. Start Every Meal with a Glass of Water: We have mentioned the benefits of “water preloading” in previous posts too. Drinking a glass of water right before the meal helps to cut down calories by a great extent. Read all about “Water Preloading” here.

5. Pick the Right Snack: If you are a person who likes to munch something or the other every few minutes, we would suggest you to steer clear of chips, cookies, cupcakes, candies, etc., which would definitely lead to weight gain, and instead pick almonds, walnuts and peanuts for snacking. These three nuts have healthy fats that stimulate fat burning and also keeps appetite in check. Here are some other healthy snacking options that you could try.

6. Don’t Do Crash Dieting or Invest in Meal Replacement Plans: We often assume that not eating anything will lead to weight loss, but it’s a huge misconception! You would not lose any significant weight with crash dieting or staying off food because your body would start reserving fat and lower metabolism to avoid losing out on energy. Also, there are scores of meal replacement plans in the market that promise weight loss by making you drink liquids – not the right way to drop weight and definitely not a sustainable one. Only by respecting your body by nourishing it with healthy food will bring about transformation and make you healthy, lean, and fit. For long term success and to lose weight, check out healthy weight loss diet plans on the Rati Beauty diet. Download the Rati Beauty app for more details.

7. Reduce the Frequency of Eating Out or Ordering Food In: You can go too far ahead in your weight loss journey by deleting food-ordering apps which bring can bring unhealthy food to your doorstep with a single swipe. Food that is not prepared at home usually is high in calories, made with unhealthy ingredients, making losing weight extremely difficult. So, eat out or order in food from outside only on your cheat days.

8. Replace your Regular Chai with Green Tea: We agree it’s extremely difficult to say “no” to the morning cup of chai or coffee, but replacing chai with a small cup of green tea will help boost metabolism and help burn more calories.

9. Eat your Fruits, Don’t Juice Them Out: Fiber is an essential part of a healthy diet because it helps to maintain a healthy digestive system, clears constipation, regulates blood sugar levels, controls appetite, and reduces belly fat as well, and when you juice out fruits, you lose precious fiber. So, the next time around, don’t juice the fruits, eat them in their raw form.

10. Fill Half of your Plate with Veggies: Filling half of your plate with vegetables is an easy way to cut calories, feel fuller, and get load of nutrients as well. Most vegetables are extremely low in calories and are extremely filling because of high fiber and nutrient content. They nourish with vitamins, antioxidants, fiber, protein, minerals, and help in the synthesis of essential fat-burning hormones and enzymes. With vegetables, you can hardly fall out of calorie deficit because nobody has ever gained weight by eating “baingan ka barta!” Ideally, you should get 2 to 3 servings of vegetables each day, so load up on veggies with each meal.

Make these 10 diet changes and see the extra pounds melting away.

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12 Ways To Make Hair Silky Smooth

We can dress to perfection and do flawless makeup, but if our hair is dry and frizzy, or whole look will stop short of being glamorous. You don’t want to step out of the house looking chic but sporting lack-lustre, dull, straggly hair. Beautiful shiny hair is every girl’s coveted asset, and here’s how to make hair silky to make your asset look the best.

1. Use Almond oil to massage your head at night the night before washing on a regular basis. While regular massage is good for distributing nutrients evenly and for improving blood circulation, almond oil helps to achieve gorgeous silky hair.
2. Make a paste out of hibiscus leaves and apply all over your hair. Keep on for 20 mins and then wash.
3. Mix shikakai powder, amla powder, curd and henna powder, and keep on your hair for 2 hours. Do this treatment weekly for best results.
4. Mix two whole eggs and 4 tbsp extra virgin olive oil apply. Wash off after 20 mins.
5. Massage your hair once in a week with aroma oils to make it shiny and smooth.
6. Soak hibiscus flower petals in water and make a paste. Apply for half an hour before washing.
7. Mix together amla powder, ritha powder, shikakai powder, henna powder, bhringaraj powder in equal proportions. Add water and heat till lukewarm. Apply on your hair and leave on for 20 mins before washing off with plain water, do not shampoo. Alternatively, you can prepare a completely herbal shampoo – full recipe here.

8. Make a mixture of mustard oil, lemon and curd and apply. Leave on for 45mins and wash off.
9. Using Aloe Vera gel along with your shampoo helps to make it shiny and soft.
10. Boil apple pulp and apply all over hair for 20 mins. Or pour natural apple juice before a wash.
11. Next time you have a party and find some leftover beer in your fridge, you’ll know you’ve got yourself some excellent hair rinse. Once a month, use flat beer as a final rinse for silky smooth hair after your shampoo.
12. Apple cider vinegar, mixed with water in a proportion of 1:1 has wonderful effects on dry frizzy tresses when used as a last rinse after shampooing. It will make hair silky and shinier than ever!

Apart from this, follow the basic rules of not combing hair while its wet and detangling it with a wide tooth comb to avoid breakage. Make sure that you have a very well-balanced diet (check out the Rati Beauty diet plans that help you lose weight as well). Also, do get your hair trimmed every 3-4 months to prevent split ends from spoiling texture and maintaining a groomed look.

Also, avoid excessive heat stying. For example, don’t overdo the blow-dry. You can blow dry to get some moisture out, and leave the rest to air dry. Make sure to use a heat-protect spray before using straightener or curling iron. Once in a while, go for deep conditioning treatment or do hot oil massages yourself. Most importantly, protect your hair from direct sunlight. The sun has the ability to dry out and damage your hair texture. Many good brands today have launched products which claim to ‘sun-protect’ your hair. If you don’t want to invest in these, you can always cover your head with a cute scarf or a bandana. Stoles and shawls, as the weather may permit, are other ways you can protect your hair and be trendy at the same time.

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14 Home Remedies For Hair Loss and Hair Fall

Nowadays, hair fall has become a common complaint irrespective of age or gender. Thankfully, there are plenty of home remedies for hair loss to put a brake on hair loss and hair fall. Follow these simple tips to reduce hair fall and restore strength and shine to falling or thinning hair. These steps focus on follicle stimulation to achieve fresh growth while preventing hair from falling out.

1. Boil several dried pieces of amla in coconut oil and use as a regular tonic.
2. Mix equal amounts of fresh amla juice and lemon juice, used as a shampoo also prevents hair loss.
3. Mix equal amounts of lettuce juice and spinach juice. If you consume around half litre of this solution daily, you will notice a reduction in hair loss and new growth soon.
4. Take 250 ml mustard oil and boil it in a pan. Gradually add 60gms of henna leaves to it till they are slowly burned. Cool and strain. Use regularly.
5. Apply coconut milk all over the scalp and massage into roots.
6. Mix lemon juice in coconut oil, and apply on hair an hour or two before washing off. This helps to control dandruff-related hair loss.
7. Apply the juice of a medium-sized onion on the scalp, keep for 1 hour, and then rinse off with a mild shampoo.
8. Wash your hair with a ground paste made out of cooked black gram and methi seeds soaked in water.
9. Mix castor oil with coconut oil in the ratio 1:1 and apply to affected areas of thinning hair.
10. Mix half cup of apple cider vinegar to one cup of sage tea and use as a rinse.
11. Look for products containing saw palmetto or ask your doctor to prescribe an oral supplement of the same.
12. Boil dry rosemary in a pan of water to use as a rinse.
13. In a cup of coconut oil, boil 10 neem leaves and use for hair loss due to fungal scalp infections.

Additional Tips:
1. Mix 4 drops of rosemary essential oil to a cup of olive oil and use topically on scalp.
2. For fungal infections and severe dandruff that causes hair loss, mix 4 drops of tea tree oil to your regular hair oil and use on alternate nights before sleeping.
3. Use shampoos and conditioners that list silica and biotin as ingredients or consult a dermatologist for a prescription of these vital nutrients.
4. Mix together 1/2 tsp. rosemary essential oil, 1/2 tsp jojoba oil. Apply all over scalp before shampooing.
5. In one cup of aloe vera gel, add 4 tbsp apple cider vinegar. 1/2 tsp vitamin E oil, 1/2 tsp. rosemary essential oil. Blend in a mixer until smooth and applyas a daily hair loss tonic on the scalp.
6. Regular application of henna also helps hair loss.
7. Boil 20 leaves of hibiscus and two tbsp of dried sage in a cup of bhringraj oil. Cool and strain. Use this to give yourself a head massage. Wrap a hot wet towel around your head after application to open up the scalp pores and allow oil tincture to penetrate. Shampoo next morning or after two hours.

Most importantly, no one can undermine the importance of a healthy diet in tackling hair fall because lack of nutrients can trigger severe hair fall. Make sure your meals are balanced with an adequate portion of whole grains, fresh green vegetables and fruits. For healthy diet plans, check out the Rati Beauty diet which would also help you lose weight as well.

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10 Amazing Weight Loss Strategies That Actually Work

Let’s admit it, each one of us who has tried to lose weight has given up more than once previously! And one of the main reasons for that is by adopting and following the wrong strategies and getting on fad diets that are not sustainable. Yo-yo dieting is a common phenomenon because we consider weight loss as a short-term project and back off when we do not see any results. So, in this post, we have listed out 10 Amazing Weight Loss Strategies That Actually Work!

1. Start on a Diet That you Would Enjoy and Still Lose Weight: And we are talking about the Rati Beauty diet on the Rati Beauty app, that does not encourage food deprivation or put you on unhealthy meal replacement powders or pills. Rati Beauty diet shows you how eating the right kind of food can help drop extra pounds as well as lose inches off the waist.

2. Eat Healthy Fats to Burn Fat: Whoever told you to stay off all forms of fat is responsible for you still being overweight. There is more than one kind of fat and the healthy fats in fact accelerate the fat-burning process. Each molecule of fat provides 9 calories per gram, whereas protein and carbs provide 4 calories each, so fat can keep you full for longer, reduce cravings and frequent snacking. Healthy fats boost metabolism instead of making it sluggish. Healthy fats are absolutely necessary for the absorption of fat-soluble vitamins like A, D, E which are necessary in the fat-burning process. Check out the Rati Beauty diet to find out what kind of healthy fats can help you drop weight.

3. Move More and Exercise: The body has two kinds of fat – brown and white fat. Brown fat helps in torching calories because it consumes calories and generates heat. When activated, it can gobble up a lot of body’s calories. Exercise is one of the best ways to activate this kind of fat and also sleeping in cool temperatures. During exercise, when the heart muscles are exerted, a hormone called “irisin” is released that converts stubborn white fat into calorie-burning brown fat cells. So, keep aside at least 40 minutes from your busy schedule for exercise, even walking for one hour would be good for beginners.

4. Say no to Junk and Processed Food: We often come across situations when our friends or family are indulging in delicious desserts and all will power caves in. When you are eating out or with family, co-workers, friends, say polite “no” to food that you definitely know has a lot of calories and is unhealthy.

5. Chew your Food Properly: Take time to chew your food; don’t gobble! The longer you chew your food, the faster it breaks down and releases nutrients and sends signals to the brain of being full. Chewing your food for longer produces lesser of ghrelin, an enzyme which makes you feel hungry and more of peptides which makes you feel less hungry. It is recommended to chew your food completely before swallowing it.

5. Outsmart your Appetite: When we crave for fried food, desserts, chocolates, and sweet treats, don’t blame your will power yet. The next time when we feel such a way about a particular food, start thinking about the benefits of not eating that particular dish. Read about “20 Clever Ways to Train your Brain to Resist Junk Food.”

6. Be on your Feet At Every Given Opportunity: Sitting or lying around all day puts pressure on your cells and they tend to spread. If you have a sitting job, take a break every 15 minutes because there’s an enzyme called “lipase” that is required for the fat-burning process and it switches its function when there’s no movement in the body. If you have to burn fat and lose weight, you have to be up and about on your feet through the day.

7. Go Green! Green tea is believed to be hugely beneficial for weight loss. It has caffeine in amounts which is required by the body and also it produces ECGC which reduces fat absorption. It also increases the amount of fat being eliminated from the body. So, make sure you are drinking one or two cups of green tea in a day, but don’t go beyond 2 cups because excess amount leads to dehydration.

8. Eat Metabolism Boosting Foods: Certain foods tend to boost metabolism compared to others. Check out this list of “25 Vegetarian Metabolism Boosting Foods For Weight Loss.”

9. Stress Less: Increased stress also means high level of the hormone cortisol which triggers fat storage and increase in belly fat. Find ways to de-stress to fasten up the weight loss process.

10. Get 7 Hours of Z’sss: Just like stress, less amount of sleep can lead to weight gain and prevent the body from burning fat. In fact, when you sleep for 5 hours or less every night, there are high chances that you would gain weight even with exercise and diet. So, sleep tight at night, and at least for 7 hours!

Additional Tip: Here’s a metabolism-boosting drink that you can prepare the previous night by soaking 1 tbsp of ajwain in big glass of water. The next morning, on an empty stomach, strain and drink the water to boost weight loss. Ajwain or carrom seeds has anti-inflammatory properties, abundant antioxidants, and aids in better digestion – all adding up to help you drop extra pounds.

So, let’s get working girls!

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12 Amazing Tips To Improve Skin Texture

Our skin is the most exposed organ of our body that gets a constant beating from various environmental factors. Keeping your skin protected from wind, cold, dry air and sun is the first step to keep it soft and supple. If you don’t take steps to protect your skin against these elements, it will age prematurely, especially if you skip sunscreen every time you step out. Improving your skin texture allows you to feel more confident about yourself, and it can help to prevent skin-related problems, such as wrinkles, hyperpigmentation, fine lines, and age spots later in life. Mentioned below are 12 tips and home remedies that will help you to improve your skin texture.

1. Wash your face with mild cleanser that suits your skin type. Do not use harsh chemical cleansers as they will strip out the moisture from your skin and make it look rough and aged.

2. Dry skin also leads to cracked and itchy skin, which looks inflamed and red so in order to avoid such condition moisturize your skin every day. It will keep your skin hydrated and promote healthy, smooth skin texture.

3. In order to keep your skin smooth and vibrant exfoliate it regularly. Exfoliation is a natural process associated with the constant regeneration of skin cells. Although exfoliation is imperative in maintaining healthy skin, it is important to avoid over-exfoliation, which can lead to skin irritation, increased sensitivity and damage to the protective skin barrier.

4. Do not forget to wear sunscreen any time you go outdoors.

5. Fatty acids, such as many types of fish, help to improve skin texture by nourishing healthy cell membranes. Green leafy vegetables, such as spinach, also improve the texture of your skin.

6. Mash a banana with milk and apply on face and leave it for 20 minutes. Wash it with cold water to get a smooth and glowing skin.

7. Mix a tablespoon of curd, lemon juice and honey and apply it on the face for 10-15 minutes. It will help to lightens your skin complexion and will give you a smooth and glowing skin.

8. Apply a mixture of one teaspoon of olive oil and equal amount of organic apple cider vinegar overnight on wet face. It keeps the skin smooth, reduces age spots and helps avoid wrinkles.

9. Take 1 tablespoon each of carrot juice, tomato juice and lemon juice. Mix them well and apply on the face to get a smooth glowing complexion. This remedy works equally well both for oily and dry skin.

10. Soak a few strands of saffron in milk overnight. The next day, add half a tablespoon of honey and apply all over face. Do this twice or thrice a week to improve the texture of skin.

11. This is Kareena Kapoor’s favorite homemade face pack – take 2 tbsp of sandalwood powder, 2 drops of vitamin E, two pinches of turmeric, mix well, and apply on the face and neck area. Keep for 20 minutes and rinse away.

12. Take 1 tbsp of besan, 2 tbsp of aloe vera, and 1 tbsp of turmeric, you can also add a bit of milk to this pack. Mix well and apply all over the face and neck area, and rinse away after 20 minutes.

Most importantly, drink an adequate amount of water throughout the day to keep your skin soft and hydrated from within.

Drink an adequate amount of water throughout the day to keep your skin soft and hydrated from within.

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7 Home Remedies to Reduce Underarm Darkness

Are your dark underarms making you feel shy and conscious? You may have noticed that many well-known deodorant brands promise to give you whiten underarms which really baffles us as we know that deodorants are the most common reason for dark armpits. However, to understand how to get rid of dark underarms, you first need to understand the causes.

Causes of dark underarms:

• Shaving
• Regular use of Deodorants and Antiperspirants
• Hereditary
• Over Sweating
• Frequent use of Hair Removal Creams
• Dead Cells
• Health Problems like Overweight or Diabetes.

If you have darker underarms due to a medical condition then you must consult a doctor and take precise care for it rather questing for home remedies. For other below mentioned home remedies may help.

Home Remedies to Reduce Underarm Darkness:

1. Mix 1/4 cup of sugar, 1 tablespoons of Sea salt, 1 tablespoons of Honey,1 tablespoon of Olive oil and 3 drops of Lemon juice in a bowl to form a paste. Apply it over the wet skin and then massage gently for 3 minutes. Rinse off with warm water.

2. Potato also works as a natural bleaching agent. You can either rub underarm skin with thinly sliced potatoes, or grate the potato and apply the juice to the affected area. Leave it on for 15 minutes and wash.

3. Mix 1 tablespoon pineapple juice along with 1 tablespoon honey and massage the mixture under the armpits. Leave it on for 15 minutes and rinse it well with lukewarm water.

4. Combine 2 tablespoon yogurt with 1 tablespoon honey and 1 tablespoon apple cider vinegar. Apply a thick layer to the skin and allow it to set for 20 minutes. Wash thoroughly with water.

5. Daily massage your underarms using coconut oil to get rid of dark underarms. Massage underarms for 10- 20 min then wash the area properly using mild soap. You can massage daily before bath, Coconut oil works as an effective natural deodorant too.

6. Add 2 tablespoon of yogurt in 1/2 teaspoon of Orange peel powder and make thin paste. Apply over the wet skin and Leave on for 15 minutes. Rinse off with warm water and note amazing results.

7. Mix 2-3 tablespoon of oatmeal, add 2 teaspoon of honey, add a pinch of turmeric powder, few drops of lemon juice and raw milk, make a fine paste and use this mixture as scrub. Massage underarms using this scrub for 5 min then leave for few min then wash it using plain water. Apply this scrub every other day.

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7 Tips To Reduce Large Facial Pores

We all desire for soft, smooth and radiant facial skin, but large facial pores on the face can spoil the party for us. They tend to add texture and unevenness on the skin. Large facial pors can be caused by genetic factors, loss of collagen, and also extensive exposure to sun. In this post, we have listed 5 Tips to Reduce Large Facial Pores and all of them are natural.

7 Home Remedies To Reduce Pores on Face:

1. Mash tomatoes and make a pulp. Apply it on your face and Let it stay for 10 to 15 minutes. Rinse your face with warm water and then with cold water to minimize the pores. Incase you have oily skin, add oatmeal to tomato pulp. However, if your skin is dry, you can add yogurt to moisturize the skin.

2. Juice half a lemon, and apply to your face every night with cotton balls before sleeping. This natural astringent will close up pores and lighten up blemishes. If you have sensitive skin, mix one part lemon juice to two parts water and apply.

3. Oatmeal and gram flour are good toning substance. Add a little lemon juice, rose water and curd to them and apply this paste on your skin. Wash this pack off when it dries. It tones the pores and enhances the complexion.

4. Whipped egg yolk applied on the skin with a few drops of lemon juice, improves the tone of the skin and reduces the pore size.

5. Milk Ice Cubes: Freeze raw milk into cubes and massage it all over face for 2 minutes. The lactic acid in milk shrinks pores and brightens skin tone at the same time.

6. Honey is equally good to tone up the pores and reduce the oiliness from the skin. It can be applied in any of the facemask or can be directly applied on the skin with a little lemon juice. Massage it on face and leave it for few minutes. Rinse your face it off with lukewarm water.

7. Exfoliation is another step to minimize the enlarged pores. Dirt, excess of oil and dead skin cells mount up around the pores and make them look larger than they are. Exfoliation will deal with enlarged pores.

More Tips:

• Always use water base skin care products instead of oil based ones.
• Cold compresses and ice packs are ideal to close open pores on skin.
• Drink adequate water and include a large serving of fibre in your diet.
• Always put on sunscreen. Too much exposure to sun actually enlarges pore.
• Microdermabrasion and chemical peels are another options for those who want quick results.

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10 Ways to Make Hands Smooth and Youthful

Whenever you wash dishes, do the laundry, do gardening or expose your hands to cleaning detergents or chemicals in cleaning products, make sure to wear rubber gloves because through these mundane chores, your hands are losing their youthfulness and softness. Unknown to many women, without proper care, hands are often the first place where wrinkles show up! Most importantly, do remember that moisturizing and protection is the key to maintaining youthful happy hands. Also, do go through this list of 10 Ways to Make Hands Smooth and Youthful.

1. Hand Cream Recipe: Mix 1 tsp honey with 3 tbsp unsalted white butter. Add 1 tbsp of strong herbal infusion like the one made above, but further boiled down for increased strength. This rich cream will make your hands silky and smooth. It can be stored in the refrigerator.
2. Weekly Dry Skin Hand Mask: Mix 1 tbsp Glycerin, 1 egg yolk, 1 tbsp olive oil, 1tbsp almond oil, lemon juice of 1 lemon, 100 ml herbal infusion, 20 ml rose water. Apply on clean freshly exfoliated hands. Rinse after 25 minutes. Follow with moisturizer.
3. Herbal Hand Bath Recipe: Bring half a pan of water to boil and add 1 tbsp each of chamomile, nettle, sage, coltsfoot, calendula. You can buy these in dried form from a herbal or beauty store. Cool the infusion a little. When it is still warm, soak your hands in it for about 20 mins. Dry your hands with a soft towel and apply a rich moisturizer.
4. Half cup mashed potatoes with half cup milk is an excellent hand mask.
5. When cooking eggs for breakfast, don’t throw away the eggshells. Scrape out the remaining egg white and spread over your hands. Wash off after 10 minutes.
6. Rub your hands with a cotton ball dipped in 1 tsp tomato juice+1tsp cucumber juice to give the skin a more even tone.
7. Paraffin wax treatment kits are available in the market for an at-home hand spa. You can also give your hands a hot treatment by soaking them in a shallow basin of warm water and 2-3 bath oils.
8. After washing dishes or clothes with harsh chemical detergents, rinse with sour milk or vinegar solution (1 tbsp. vinegar per 3 cups of water). This will help to restore the skin’s pH balance.
9. make your own scrub at home with 1 tsp brown sugar with olive or coconut oil. Apply raw milk or rub the peel of a squeezed lemon on a regular basis to detan the skin.
10. Ten Steps to do Manicure at Home For Beautiful Hands: A good manicure is really important in terms of your appearance and the good news is that you can do manicure within just 10 steps at home, and that too all by yourself, without spending too much. Here’s how you can do it.

Additionally, apply your favourite hand cream, or olive oil, underneath your gloves for a warm moisture treatment as you work.

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16 Ways to Make Lips Pink Naturally

Lip darkening can happen due to a lot of reasons but the main reasons are hormonal changes and overexposure to the harmful sun rays. But fret not, here are 16 Ways to Make Lips Pink Naturally, without using any chemicals or expensive salon treatment.

1. Apply beetroot juice on your lips at night before sleeping, and you will notice a reddish pink stain next day. This should last you a good few days. Here’s how you can make a DIY Beetroot Exfoliating Lip Mask.
2. Mix lemon juice with a little honey and apply at night before sleeping. Lemon takes off the tan and honey moisturizes and nourishes the lips, restoring natural pinkness.
3. Use a menthol-based lip balm on your lips and leave it on for 5 minutes. With a wet soft-bristled toothbrush exfoliate your lips. Don’t graze the skin too much, as lips are very tender.
4. Break a vitamin E capsule and apply on your lips before sleeping. You can mix vitamin E oil in some Vaseline to make your own lip balm.
5. If you have pale colourless lips, ask your doctor about iron supplements. Being even slightly anaemic may cause colour to drain from your lips. Taking iron supplements will add a natural flush to your face and lips will appear more rosy.
6. Apply fresh mint leaf juice or coriander leaf juice daily on your lips to make them rosy and smooth.
7. Mix together some lemon juice and glycerine and smear on your lips before sleeping at night. Leaving it on overnight helps to activate lemon’s lightening properties and the glycerin acts as an excellent moisturizer. This is especially useful for those who wish to remove tan from their lips.
8. Grate raw coconut and press out some milk. Apply on lips.
9. Eat plenty of raw cucumber and carrots to smoothen out uneven lip colouration.
10. Mix a pinch of turmeric into 1 tsp of cold milk cream. Massage lips with this paste daily for 5 mins. This results in supple pink lips.
11. Crush rose petals, mix with fresh cream and use. This makes your lips naturally soft and pink. Alternatively, you may want to dip a cotton ball in rosewater and smooth it over your lips.
12. Mix 1 tsp almond oil with lemon juice and rub on on lips every day. Leave on till dry and wash off with cold water.
13. Sprinkle powdered sugar on a lemon wedge and rub over lips gently. This is a good way to naturally exfoliate and bleach lips, making them look smoother and redder.
14. Apply a little clarified butter (desi ghee) on lips to naturally redden their color and provide moisture.
15. Soak four almonds in 1/2 cup milk overnight and grind to a fine smooth paste next morning. Apply the paste on your lips daily to help them regain their natural pink color in a few months.
16. Mix gram flour, 1 tsp honey, 1 tsp yoghurt and a few drops of lemon juice and apply regularly on the lips to make them more pink.

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10 Effective Ways to Flatten Belly Fat

Now, isn’t it beyond comprehension how even with rigorous exercise and strict dieting, the fat around the belly refuses to budge. We have talked in earlier posts about how belly fat is also called stubborn fat due to the majority of alpha receptors on the fat cells in that area. The paunch can be a nightmare for many of us, and it increases the risk of a person developing heart disease and type 2 diabetes. Though ab exercises are a popular choice among people to get rid of extra fat around the belly,  the kind of food you eat determines whether you have extra fat around your body or not. In fact, food does not make anyone fat, it is the wrong kind of food choices that make people overweight. You don’t need to starve yourself or go for endless sit-ups, fat-cutter pills or starve through the day, to lose belly fat – just go on a good diet such as the Rati Beauty diet and additionally, follow these effective ways to achieve a trimmed waistline.

1. HIIT: High-intensity interval training is one of the best exercise forms to lose belly fat through exercise. Instead of doing countless sit-ups and crunches, do just 7 to 15 minutes of HIIT a few times a week to see results.

2. Avoid Food with Transfat: Give up on processed food (16 Delicious Foods That Cause Belly Fat) because they have transfat which is a compound that not only leads to weight gain, it actually mobilizes fat from other areas of the body to the belly region.

3. Say No to White Sugar: Refined or white sugar can lead to quick weight gain, most of it around the belly area.

4. Foods high in saturated fats should be avoided.

5. Never go on crash dieting, as it can slow down the metabolism, which is actually the engine that burns extra calories and fat. In fact, crash dieting may eventually lead to weight gain rather than weight loss. This not only slows down your metabolism, but your body will rebound after you go back to normal eating, thus making it harder to lose the unwanted fat. Nutritional requirements of a body must always be fulfilled.Check out weight loss diets on the Rati Beauty app to lose overall weight and inches off the waist as well.

6. Eat food rich in protein to reduce belly fat as protein has a higher thermic effect than other foods. Proteins require more time and energy to digest. So, when you eat protein-rich foods, your body burns more calories. Besides, since it stays in your stomach for a longer time, it makes you feel fuller, keeps appetite in check, and cuts down the need for extra calories.

7. Cut down on carb intake, more specifically refined carbs. Your body will stock the carbs it doesn’t need as fat molecules. And this is often how you get belly fat. Keep eating lots of veggies, whole grains, and fruits and cut back on white flour foods, bread, pasta, and rice, etc.

8. Eat Healthy Fats Because It Helps Burn Stored Fat: Healthy fats in food such as chia seeds, avocado, nuts, etc., boost metabolism and burns fat, including belly fat.

9. Drink green tea in the morning. It has antioxidants that help the body to burn fat and detoxify. Eliminate all juice (except natural pomegranate juice) and soft drinks from your diet. Drink only 1 cup of coffee a day.

10. Squeeze a lemon in a cup of warm water. Drink this water as soon as you get up in the morning. Drink lots of water throughout the day, keep yourself well hydrated with at least 8 glasses of water each day. Never swap water with fruit juices or packaged beverages to avoid belly fat.

16 Extremely Delicious Food That Cause Belly Fat
5 Easy Exercises to Lose Belly Fat and Define Your Waist at Home

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